Family Therapy in South Los Angeles, Los Angeles, CA

Photo of Steven Laska, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Steven Laska
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90047
My name is Steven Laska and am a licensed Marriage and Family Therapist in the state of California. I am currently working with clients via telehealth. For many years I have worked with adolescents and adults who have come from diverse sub-cultures of society who are experiencing a wide range of issues including anxiety, depression, substance abuse, fertility, adoption, parenting, living/dying transitioning, and cross-cultural relationships. My clients have ranged in age from adolescents to seniors and have come from various backgrounds with a diversity of issues.
My name is Steven Laska and am a licensed Marriage and Family Therapist in the state of California. I am currently working with clients via telehealth. For many years I have worked with adolescents and adults who have come from diverse sub-cultures of society who are experiencing a wide range of issues including anxiety, depression, substance abuse, fertility, adoption, parenting, living/dying transitioning, and cross-cultural relationships. My clients have ranged in age from adolescents to seniors and have come from various backgrounds with a diversity of issues.
(213) 348-7466 View (213) 348-7466
Photo of Keri Anderson, Clinical Social Work/Therapist in South Los Angeles, Los Angeles, CA
Keri Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
South Los Angeles, Los Angeles, CA 90047  (Online Only)
However, as a woman of color who has survived a chronic illness, I feel my personal experiences and expertise contributes to my focus areas of Intergenerational Trauma, Chronic Illness, BIPOC, Social Justice, Anxiety/Depression, Relationships, Family of Choice groups, Transitions, Workplace Trauma, Transitional Aged Youth, and Social Justice.
Do you feel misunderstood, isolated, and distressed? Have you experienced trauma, discrimination, or have chronic illness and pain? These common experiences are frequently ignored, but I am here to support you. Often times, our life experiences contribute to how we react and relate in the world, which can be isolating and invalidating causing mental, physical, and emotional pain. Whether your issues present internally or externally, I am happy to work with you to unpack and restore your whole self that creates resilience, empowerment, and self-care to HEAL, GROW, & THRIVE together!
However, as a woman of color who has survived a chronic illness, I feel my personal experiences and expertise contributes to my focus areas of Intergenerational Trauma, Chronic Illness, BIPOC, Social Justice, Anxiety/Depression, Relationships, Family of Choice groups, Transitions, Workplace Trauma, Transitional Aged Youth, and Social Justice.
Do you feel misunderstood, isolated, and distressed? Have you experienced trauma, discrimination, or have chronic illness and pain? These common experiences are frequently ignored, but I am here to support you. Often times, our life experiences contribute to how we react and relate in the world, which can be isolating and invalidating causing mental, physical, and emotional pain. Whether your issues present internally or externally, I am happy to work with you to unpack and restore your whole self that creates resilience, empowerment, and self-care to HEAL, GROW, & THRIVE together!
(310) 943-1383 View (310) 943-1383
Photo of Mary Tarry White Emdr, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Mary Tarry White Emdr
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
South Los Angeles, Los Angeles, CA 90007  (Online Only)
I have 24 years experience working with individuals and adults, as a Marriage and Family Therapist. I have EMDR certification through EMDRIA. My therapy style is warm, thoughtful, and respectful. I bring mindfulness based techniques, EMDR, and ego states interventions into my work with my clients, and I also utilize a strengths-based approach. We all have resilience and the ability to heal, we just sometimes need a little help finding it, and we all need someone with whom we can express ourselves fully. In discussing our challenges and treating our traumas, we can transform our lives.
I have 24 years experience working with individuals and adults, as a Marriage and Family Therapist. I have EMDR certification through EMDRIA. My therapy style is warm, thoughtful, and respectful. I bring mindfulness based techniques, EMDR, and ego states interventions into my work with my clients, and I also utilize a strengths-based approach. We all have resilience and the ability to heal, we just sometimes need a little help finding it, and we all need someone with whom we can express ourselves fully. In discussing our challenges and treating our traumas, we can transform our lives.
(323) 709-8538 View (323) 709-8538
Photo of Amanda Terronez, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Amanda Terronez
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90044
I am a licensed marriage and family therapist. I believe the therapeutic relationship is essential to therapy. Together we will work to accomplish the goals you have for yourself. I believe that your core beliefs about yourself will impact the way you behave and feel; therefore, by considering and examining these beliefs, you can gradually alter them and consequently, alter your behaviors and emotions. I am a Cognitive Behavioral Therapist; however, my roots in Client-Centered have served me well by giving me the tools needed to build a therapeutic relationship.
I am a licensed marriage and family therapist. I believe the therapeutic relationship is essential to therapy. Together we will work to accomplish the goals you have for yourself. I believe that your core beliefs about yourself will impact the way you behave and feel; therefore, by considering and examining these beliefs, you can gradually alter them and consequently, alter your behaviors and emotions. I am a Cognitive Behavioral Therapist; however, my roots in Client-Centered have served me well by giving me the tools needed to build a therapeutic relationship.
(213) 693-3655 View (213) 693-3655
Photo of Rocio Vaca, Clinical Social Work/Therapist in South Los Angeles, Los Angeles, CA
Rocio Vaca
Clinical Social Work/Therapist, LCSW
Verified Verified
South Los Angeles, Los Angeles, CA 90037
Hello, I'm Rocio Vaca, a Licensed Clinical Social Worker. I follow a systematic approach to therapy and strive to understand the systems and relationships in individuals' lives while recognizing the need for autonomy. My expertise is in treating childhood trauma with a skill set in family relationships, anxiety, depression, and major life changes. I enjoy working with school age children, adolescents and parents, treating adverse childhood experiences. The goal of the youth is to reach their potential with the loving support of parents/family.
Hello, I'm Rocio Vaca, a Licensed Clinical Social Worker. I follow a systematic approach to therapy and strive to understand the systems and relationships in individuals' lives while recognizing the need for autonomy. My expertise is in treating childhood trauma with a skill set in family relationships, anxiety, depression, and major life changes. I enjoy working with school age children, adolescents and parents, treating adverse childhood experiences. The goal of the youth is to reach their potential with the loving support of parents/family.
(213) 877-3571 View (213) 877-3571
Photo of Anne Hughes, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Anne Hughes
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90062
I am a compassionate and caring Licensed Marriage, and Family Therapist invested in supporting you in your healing, growth, and wholeness. My approach is based on unconditional positive regard, empathy, and the belief that positive change develops in the context of a safe therapeutic space. Whether you are looking for targeted psychotherapy interventions, a place to process trauma, loss, or change, the opportunity to know yourself, or to heal and build relationships, I am honored to be a part of your journey.
I am a compassionate and caring Licensed Marriage, and Family Therapist invested in supporting you in your healing, growth, and wholeness. My approach is based on unconditional positive regard, empathy, and the belief that positive change develops in the context of a safe therapeutic space. Whether you are looking for targeted psychotherapy interventions, a place to process trauma, loss, or change, the opportunity to know yourself, or to heal and build relationships, I am honored to be a part of your journey.
(323) 676-0517 View (323) 676-0517
Photo of Megan Fehte, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Megan Fehte
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90007
My previous experience in education in addition to my clinical work with ages 5-25 has provided me with a wide range of knowledge in school related issues, dealing with the stressors of adolescence, issues in the family dynamic, and coping with or life transitions.
Megan Fehte LMFT. I have been in the field for over 10 years working with many types of populations. While building a strong rapport with client's, we spend time identifying, addressing, and learning how to cope with life stressors. I approaches all client with a solution-focused perspective, empowering them to explore and overcome obstacles that interfere with living fulfilled lives. Utilizing a strength-based approach, sessions are tailored to best fit your needs as she collaborates with you to set goals for the outcomes you wish to see.
My previous experience in education in addition to my clinical work with ages 5-25 has provided me with a wide range of knowledge in school related issues, dealing with the stressors of adolescence, issues in the family dynamic, and coping with or life transitions.
Megan Fehte LMFT. I have been in the field for over 10 years working with many types of populations. While building a strong rapport with client's, we spend time identifying, addressing, and learning how to cope with life stressors. I approaches all client with a solution-focused perspective, empowering them to explore and overcome obstacles that interfere with living fulfilled lives. Utilizing a strength-based approach, sessions are tailored to best fit your needs as she collaborates with you to set goals for the outcomes you wish to see.
(323) 736-5661 View (323) 736-5661
Photo of Traniece Stephens, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Traniece Stephens
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Los Angeles, Los Angeles, CA 90007  (Online Only)
I’m trained in several evidence based practices such as trauma focused ,CBT, DBT, Functional Family Therapy and Crisis Management.
I’m a eclectic therapist who believes in treating the whole person. My motto is “ One size does not fit all”. Making the choice to attend therapy is often difficult no matter the reason. However, it’s also the first step in putting YOU first. No matter the reason that lead you here or where you are in your journey. I will work with you to identify your goals and create a safe and supportive environment to help you meet those goals.
I’m trained in several evidence based practices such as trauma focused ,CBT, DBT, Functional Family Therapy and Crisis Management.
I’m a eclectic therapist who believes in treating the whole person. My motto is “ One size does not fit all”. Making the choice to attend therapy is often difficult no matter the reason. However, it’s also the first step in putting YOU first. No matter the reason that lead you here or where you are in your journey. I will work with you to identify your goals and create a safe and supportive environment to help you meet those goals.
(323) 310-1568 View (323) 310-1568
Photo of Jessica Baity, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Jessica Baity
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90062
Hello, My Name is Jessica Baity and I am a Licensed Marriage and Family Therapist. I have a very peaceful approach to therapy and believe it is important to meet every client where they are at. I work a great deal with those who struggle with cultural adversities, Anxiety, and depression. My therapeutic approach is more of a narrative base approach. Therapy should be client lead and meeting clients where they are at. I have experience using Cognitive Behavioral Approach ( CBT) And Client Center.
Hello, My Name is Jessica Baity and I am a Licensed Marriage and Family Therapist. I have a very peaceful approach to therapy and believe it is important to meet every client where they are at. I work a great deal with those who struggle with cultural adversities, Anxiety, and depression. My therapeutic approach is more of a narrative base approach. Therapy should be client lead and meeting clients where they are at. I have experience using Cognitive Behavioral Approach ( CBT) And Client Center.
(323) 870-9615 View (323) 870-9615
Photo of Sandra Carlson, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Sandra Carlson
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90037
Hello, I am Sandra Carlson, Licensed Marriage & Family Therapist. I work with tweens, teens, adults, and families from diverse backgrounds. I have helped people with issues like anxiety, depression, grief, mood disorders, suicidal ideation, stress, trauma ,and life changes. I use treatment approaches based on what will best meet your needs, drawing from evidenced-based interventions such as EMDR (Eye Movement Desensitization Reprocessing), Cognitive-Behavioral Therapy, Play Therapy, and Mindfulness, amongst other modalities. I believe every person needs someone that will help them through the obstacles life throws their way.
Hello, I am Sandra Carlson, Licensed Marriage & Family Therapist. I work with tweens, teens, adults, and families from diverse backgrounds. I have helped people with issues like anxiety, depression, grief, mood disorders, suicidal ideation, stress, trauma ,and life changes. I use treatment approaches based on what will best meet your needs, drawing from evidenced-based interventions such as EMDR (Eye Movement Desensitization Reprocessing), Cognitive-Behavioral Therapy, Play Therapy, and Mindfulness, amongst other modalities. I believe every person needs someone that will help them through the obstacles life throws their way.
(213) 855-3850 View (213) 855-3850
Photo of Magali Moreno, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Magali Moreno
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90037
Hello, I am Magali Moreno, I am a Licensed Marriage and Family Therapist, with 7 years of experience providing therapy to individual adults, children, families, and couples. I am bilingual and am fluent in Spanish. I have provided therapy services in the school settings (K-12), as well as in the office and community settings. I am a caring and empathetic therapist, with a strong ability to connect and understand others. I have vast experience in working with individuals to navigate and improve familial relationships and an understanding of family dynamics.
Hello, I am Magali Moreno, I am a Licensed Marriage and Family Therapist, with 7 years of experience providing therapy to individual adults, children, families, and couples. I am bilingual and am fluent in Spanish. I have provided therapy services in the school settings (K-12), as well as in the office and community settings. I am a caring and empathetic therapist, with a strong ability to connect and understand others. I have vast experience in working with individuals to navigate and improve familial relationships and an understanding of family dynamics.
(213) 642-2839 View (213) 642-2839
Photo of Cara Stearns Entz, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Cara Stearns Entz
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90007
My name is Cara Stearns Entz. I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. In my 29 years as a Marriage and Family Therapist, I have worked with individuals, couples, families, and children dealing with struggles impacting their lives. Typically, I provide therapy via telehealth for individuals, families, couples, and teens. In-person sessions are best for children dealing with anxiety, depression, and behavior concerns. My therapeutic approach is based on the client I am working with at the time.
My name is Cara Stearns Entz. I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. In my 29 years as a Marriage and Family Therapist, I have worked with individuals, couples, families, and children dealing with struggles impacting their lives. Typically, I provide therapy via telehealth for individuals, families, couples, and teens. In-person sessions are best for children dealing with anxiety, depression, and behavior concerns. My therapeutic approach is based on the client I am working with at the time.
(951) 783-3447 View (951) 783-3447
Photo of Aritcela Vega, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Aritcela Vega
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90037
Hello, My name is Aritcela Vega. I've been a marriage family therapist for the past 11 years. During the past 11 years, I've worked with a variety of different ages and cultures. I've also worked with a wide range of symptoms from anxiety, depression, grief and loss and trauma to name a few. My approach in therapy is working with my client to make sure they feel supported and in a safe space in therapy. My clinical experience is working with any individual that is willing to be open to therapy. I have experience working with a wide range of clients stemming from children, adolescents, adults, couples and families.
Hello, My name is Aritcela Vega. I've been a marriage family therapist for the past 11 years. During the past 11 years, I've worked with a variety of different ages and cultures. I've also worked with a wide range of symptoms from anxiety, depression, grief and loss and trauma to name a few. My approach in therapy is working with my client to make sure they feel supported and in a safe space in therapy. My clinical experience is working with any individual that is willing to be open to therapy. I have experience working with a wide range of clients stemming from children, adolescents, adults, couples and families.
(213) 699-1861 View (213) 699-1861
Photo of Anthony Chambers, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Anthony Chambers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Los Angeles, Los Angeles, CA 90044  (Online Only)
I am a licensed Marriage and Family therapist with over 12 years of experience treating children, adolescents, young adults and families. My approach to therapy centers on my desire to help clients discover, learn, grow and heal. In order to facilitate meaningful change, I use various evidence-based treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior therapy. I believe that clients are resourceful and possess a unique set of strengths that will aid them in the therapeutic process.
I am a licensed Marriage and Family therapist with over 12 years of experience treating children, adolescents, young adults and families. My approach to therapy centers on my desire to help clients discover, learn, grow and heal. In order to facilitate meaningful change, I use various evidence-based treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior therapy. I believe that clients are resourceful and possess a unique set of strengths that will aid them in the therapeutic process.
(213) 306-5625 View (213) 306-5625
Photo of Pearl (Lupita) Colbert, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Pearl (Lupita) Colbert
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90044
My name is Lupita Pearl Colbert. However, I go by my middle name, "Pearl." I attended California State University, Dominguez Hills, graduating with a Bachelor's Degree in psychology. I then pursued a Master's Degree with an emphasis in Marriage and Family Therapy from Pepperdine University. While I was attending graduate school, I took a position with a company providing Applied Behavior Analysis (ABA), working as a behavioral therapist with children diagnosed with Autism Spectrum Disorder (ASD). It was here that I found my passion for working with children and families.
My name is Lupita Pearl Colbert. However, I go by my middle name, "Pearl." I attended California State University, Dominguez Hills, graduating with a Bachelor's Degree in psychology. I then pursued a Master's Degree with an emphasis in Marriage and Family Therapy from Pepperdine University. While I was attending graduate school, I took a position with a company providing Applied Behavior Analysis (ABA), working as a behavioral therapist with children diagnosed with Autism Spectrum Disorder (ASD). It was here that I found my passion for working with children and families.
(213) 263-6467 View (213) 263-6467
Photo of Patrick Griffiths, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Patrick Griffiths
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90018
My name is Patrick Griffiths. I am currently licensed as a Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC). I provide telehealth services to anyone living in California. My approach to therapy is that I am your guide on this journey. My focused area of practice is providing services to individuals, couples, and families. I have 18 years of experience as a therapist, working with a variety of clients. The clients I typically see struggle with symptoms of depression, anxiety, low self-worth, difficulty controlling impulses, lack of purpose and meaning, and job and/or family stress.
My name is Patrick Griffiths. I am currently licensed as a Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC). I provide telehealth services to anyone living in California. My approach to therapy is that I am your guide on this journey. My focused area of practice is providing services to individuals, couples, and families. I have 18 years of experience as a therapist, working with a variety of clients. The clients I typically see struggle with symptoms of depression, anxiety, low self-worth, difficulty controlling impulses, lack of purpose and meaning, and job and/or family stress.
(323) 827-7570 View (323) 827-7570
Photo of Elijah Chance, Clinical Social Work/Therapist in South Los Angeles, Los Angeles, CA
Elijah Chance
Clinical Social Work/Therapist, LCSW
Verified Verified
South Los Angeles, Los Angeles, CA 90018
I am a Licensed Clinical Social Worker in California with over five years of experience. I have worked with clients with various concerns, including self-esteem, self-worth, depression, anxiety, family issues, relationship issues, career challenges, and grief & loss.
I am a Licensed Clinical Social Worker in California with over five years of experience. I have worked with clients with various concerns, including self-esteem, self-worth, depression, anxiety, family issues, relationship issues, career challenges, and grief & loss.
(323) 312-3774 View (323) 312-3774
Photo of Edward Garren, M.A., M.F.T., Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Edward Garren, M.A., M.F.T.
Marriage & Family Therapist, MA, LMFT, MFC
Verified Verified
South Los Angeles, Los Angeles, CA 90044
"Family Therapists" utilize a systems centered approach that takes the "blame" off of the client and helps the client move forward in life with less "baggage.
"The purpose of therapy is to remove blocks to truth; to help you abandon any patterns of belief that no longer serve you in a productive way; to implement self-forgiveness. Therapy can alleviate suffering and open the door to peace of mind. It can assist in separating illusion from reality and even reality from truth. Finally, it can help you to learn to make your decisions from internal prompts because you have created an internal locus of control." From "A Course in Miracles" Most clients start noticing change in their perspectives, outlook and coping skills early in the process.
"Family Therapists" utilize a systems centered approach that takes the "blame" off of the client and helps the client move forward in life with less "baggage.
"The purpose of therapy is to remove blocks to truth; to help you abandon any patterns of belief that no longer serve you in a productive way; to implement self-forgiveness. Therapy can alleviate suffering and open the door to peace of mind. It can assist in separating illusion from reality and even reality from truth. Finally, it can help you to learn to make your decisions from internal prompts because you have created an internal locus of control." From "A Course in Miracles" Most clients start noticing change in their perspectives, outlook and coping skills early in the process.
(213) 985-1093 View (213) 985-1093
Photo of David Kim, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
David Kim
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90044
My name is David Kim, and I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California and working with clients statewide via telehealth. I enjoy working with individuals and couples and specialize in anxiety, depression, stress, and relational/marital issues. My therapeutic style and approach is a good fit for young adults, individuals, and couples who may be struggling with the challenges of life, mental health well-being, and relational/marital issues for couples.
My name is David Kim, and I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California and working with clients statewide via telehealth. I enjoy working with individuals and couples and specialize in anxiety, depression, stress, and relational/marital issues. My therapeutic style and approach is a good fit for young adults, individuals, and couples who may be struggling with the challenges of life, mental health well-being, and relational/marital issues for couples.
(213) 772-3843 View (213) 772-3843
Photo of Laura Curry, Marriage & Family Therapist in South Los Angeles, Los Angeles, CA
Laura Curry
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90044
My name is Laura Curry, a Licensed Marriage and Family Therapist. I am passionate about helping others, providing support, and helping to advocate. Your mental health matters! I have various experiences in the field. I have worked in a residential substance use program, Methadone clinic, crisis residential program, community-based therapy, school therapy, county services for severe mental illness, and psychiatric health facility. I have experience working with children, teens, and adults.
My name is Laura Curry, a Licensed Marriage and Family Therapist. I am passionate about helping others, providing support, and helping to advocate. Your mental health matters! I have various experiences in the field. I have worked in a residential substance use program, Methadone clinic, crisis residential program, community-based therapy, school therapy, county services for severe mental illness, and psychiatric health facility. I have experience working with children, teens, and adults.
(213) 668-7913 View (213) 668-7913

See more therapy options for South Los Angeles, Los Angeles


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.