Family Therapy in Coto De Caza, CA

I treat individuals, couples and adolescents. I specialize in couple therapy and work on issues of communication, affairs, intimacy, relationship building and divorce transition. People often believe that they are more independent than they truly are on others, less connected and affected by the people in their lives. However, research shows the opposite. It also helps to learn about our emotions. Emotions often are automatic especially when anxiety and stress is high. My work looks at affective neuroscience which integrates the scientific research of brain function and emotions that drive behavior, focus and our relationships with others."

My approach to therapy is straight forward and personable. I see symptoms or life problems as the mind's "wake-up call" signaling the need for change and growth. I enjoy working with people to help maximize their strengths and meet their goals. My thirty years of varied practice experience enable me to understand most problems and work expeditiously to help you solve them. I work together with you to help you understand your symptoms better and to make appropriate changes for symptom relief and personal growth.

Resurface Group was founded based on a shared belief that individuals and families experiencing even the most complex mental health and behavioral challenges can achieve long-term change and lasting well-being with the right care and support. Our mission is to deliver alternative solutions to people battling mental and behavioral health challenges. We inspire even the most complex individuals and family systems to create positive, healthy changes with innovative approaches and proven clinical techniques.

Welcome to a space where you are truly seen, heard, and deeply understood. As an empathetic therapist, I am here to walk alongside you on your unique journey. This therapeutic space is dedicated to providing you with unwavering support, compassion, and a non-judgmental environment. Together, we will navigate the intricacies of your experiences and emotions, fostering a sense of empowerment and healing. Your story is honored here, and my commitment is to accompany you as you navigate life's challenges, offering guidance, understanding, and a steady presence. Feel embraced as you step into this space, knowing that you are not alone.

Am I the right therapist for you? Helping client's is the primary goal of every therapist. What can you do for me that the others can't? That is a valid question. Many healthcare providers provide symptom management rather than treating the main problem. I mainly use Solution Focused Therapy to focus on client's present and future and to find solutions for their problems. The therapy is not about me; its about you. However, in addition to my years of education, I bring a life-time of personal life experience and an extensive personal knowledge to the sessions.

I enjoy working with individuals, couples, and families whom may be struggling with anxiety, depression, trauma, grief, relationship issues, sex related issues, parent-child issues, or chronic low self-esteem. I have a passion for couples and sex therapy. Using my natural ability to sense emotions, gives me the ability to see the world through their eyes. Working together we understand any trauma, crisis or negative experience is an opportunity to discover a healthier self. By understanding their feelings, goals, fears, and dreams then develop positive beliefs and behaviors to cope with the stress and anxiety of everyday life.

I work to help each individual find the beauty and grace in life. My hope is to help you find your true self through a variety of therapeutic techniques. I believe each human is unique and comes to therapy hoping to develop their potential and grow through the process. Through acceptance and mindfulness each individual can then approach life with curiosity and wonder. To heal the wounds of trauma I am trained in Somatic Experiencing and utilize this approach to channel one's innate system for growth and change.

Looking for a caring therapist to help with solutions for anxiety or grief and loss? Are you dealing with the loss of a loved one, the end of a relationship or divorce? Do you want a therapist who provides feedback as well as listening? I can help you through counseling and psychotherapy to move through your current struggle to a place of healing and peace. I am currently working with adults, couples, and adolescents and their parents, and I look forward to developing a therapeutic relationship with you!

Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!

"The life of the human soul is not a 'being' but a 'becoming' " ~ Alfred Adler My work is based on the belief that people desire to be happy, effective, and content in their lives and that they have within themselves the resources to achieve these goals. My therapeutic goal is to help you evolve toward your greatest potential. I believe that psychotherapy can help individuals most effectively use their resources to increase self-understanding, improve decision-making, solve problems, and create healthier paths to the lives they desire.

I work with individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Through therapy you will learn how to reconnect with your spouse and children in a peaceful and constructive way. I provide a therapeutic environment that is compassionate and challenging where you can explore your personal potential. You will find me to be energetic and empathetic, using humor and clarity to explore your life's situation.

Support and unconditional positive regard for you! My mission is for you to feel comfortable and empowered during this process. My personal philosophy is a nurturing, genuine, care taking ability from the therapist while working together towards reframing or refocusing cognitive thought patterns to create solutions in our lives. I would love to met your needs in therapy and for you to reach all your goals which is my biggest satisfaction working with others in this field. Your outcome is very important to me! I will ask you as we work together how you think you are doing. I listen and your responses and feedback matters to me.

I have more than 15 years of experience in working with adults who come from diverse cultural and socio-economical backgrounds. My experience includes working with symptoms of depression, anxiety, attachment, and adjustment disorders. I have training in mindfulness, interpersonal therapy, and cognitive behavioral therapy. I have a history of working with parents of special needs kids and their siblings, helping to navigate across all lifes domains to access the necessary resources for an optimal life.

Whether you are a parent looking for a way to help your child grow or gain support during a transition, or a young adult asking important questions about your past or worried about your future, as a therapist at Insight, I provide the support you need. I have a passion for working with young adults and children, striving for a safe space to process difficult life circumstances. For my young adult clients, we can learn new ways of taking care of and showing up for yourself. For my child clients and parents, I provide a safe space for children to play and process stresses in their lives that is essential for holistic healing.

I am passionate about helping families manage difficult life transitions. Maybe the path to pregnancy hasn't been as easy as you thought it would be, or taking care of a newborn feels overwhelming. It could be that your school age child is facing stress or a change in behavior. Perhaps you are facing a new medical diagnosis, or are a caregiver to someone with a chronic illness. Or, possibly, you need to process your feelings of grief and loss.

You are not alone! I know sometimes it can feel that way and I am here to say I would be honored to support you in your journey of emotional freedom. I am passionate about helping individuals overcome challenges and achieve their goals for a more fulfilling and balanced life. I take a compassionate and collaborative approach to therapy. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors. Together, we will work to identify patterns and beliefs that may be contributing to your challenges, and we will develop personalized strategies to promote lasting change and growth.

Alright, I’ll say it. Therapy can seem intimidating. I’m a stranger to you, at first, and we’ll explore topics that aren’t always easy, but it’s our process, meaning we are in it together. I’m the passenger with a map, and you’re the driver behind the wheel. You set the pace. Every process is different, and I individualize each one. I’m a huge advocate of communication, so we remain within the bounds of what fits your needs best. Common feedback I receive is about how “supportive” and “involved” I am throughout the process.

Dwell on a future in which you revive your true self, regain control and stop trauma from hijacking your life! As a trauma survivor, I can relate! You were not supported as you deserve! I strive to support you throughout your healing path! Do you suffer from chronic pain or ongoing medical/physical issues? Have you experienced developmental trauma i.e. childhood abuse, neglect, witnessed violence, etc.? Or shock trauma i.e. vehicle accidents, sudden losses, wars, natural disasters, medical procedures i.e. dental, surgical? Have you experienced violence, inescapable attack, anxiety, depression, grief, cultural & relational issues?

I help individuals and families affected by abuse, trauma, domestic violence, divorce and separation to overcome these experiences and lead healthy, happy lives. I tailor therapy to meet my clients' individual needs. I am an EMDRIA certified therapist and consultant.