Family Therapy in Tucson, AZ

Photo of Stephenie Kamaal, Clinical Social Work/Therapist in Tucson, AZ
Stephenie Kamaal
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85716
I am a Licensed Clinical Social Worker who specializes in working with children, adolescents, young adults, parent/child relationships, families, and adults. I am trauma-informed, LGBTQ+ friendly, and supports gender and religious minorities. I have been in the behavioral health field for several years, including working with adolescents on probation and adults with special needs. I have experience with PTSD, complex trauma, neurodivergence, anxiety, depression, and family issues. I have worked with mothers who have experienced postpartum depression in building a healthy relationship with their young child.
I am a Licensed Clinical Social Worker who specializes in working with children, adolescents, young adults, parent/child relationships, families, and adults. I am trauma-informed, LGBTQ+ friendly, and supports gender and religious minorities. I have been in the behavioral health field for several years, including working with adolescents on probation and adults with special needs. I have experience with PTSD, complex trauma, neurodivergence, anxiety, depression, and family issues. I have worked with mothers who have experienced postpartum depression in building a healthy relationship with their young child.
(520) 412-5387 View (520) 412-5387
Photo of Russell Johnson, Licensed Professional Counselor in Tucson, AZ
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Tucson, AZ 85719  (Online Only)
I have an eclectic approach and I am skilled at cognitive-behavioral therapy, interpersonal therapy, psychodynamic therapy, existential therapy, reality therapy, grief therapy, and family therapy.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I have an eclectic approach and I am skilled at cognitive-behavioral therapy, interpersonal therapy, psychodynamic therapy, existential therapy, reality therapy, grief therapy, and family therapy.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
(520) 462-2002 View (520) 462-2002
Photo of Dan Krepps, Licensed Professional Counselor in Tucson, AZ
Dan Krepps
Licensed Professional Counselor, LPC, LISAC
Verified Verified
3 Endorsed
Tucson, AZ 85712
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
(520) 636-5813 View (520) 636-5813
Photo of Dominique Kundrat, Clinical Social Work/Therapist in Tucson, AZ
Dominique Kundrat
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85749  (Online Only)
Waitlist for new clients
I have worked with people from many different backgrounds achieve their goals, including areas of trauma, grief, chronic illness, relationship issues, family dynamics, substance abuse, depression, anxiety and parenting strategies.
Hello! Taking the step to work on yourself, make changes, overcome obstacles, and enhance your life is a very big deal, and I recognize that. Coming into the door is the first step, and feeling comfortable and safe is important. I aim to make you feel safe when you are ready to open up and begin the process. I will work with you to address the issues in your life that are holding you back and assist you in moving forward to where you want to go.
I have worked with people from many different backgrounds achieve their goals, including areas of trauma, grief, chronic illness, relationship issues, family dynamics, substance abuse, depression, anxiety and parenting strategies.
Hello! Taking the step to work on yourself, make changes, overcome obstacles, and enhance your life is a very big deal, and I recognize that. Coming into the door is the first step, and feeling comfortable and safe is important. I aim to make you feel safe when you are ready to open up and begin the process. I will work with you to address the issues in your life that are holding you back and assist you in moving forward to where you want to go.
(520) 201-2428 View (520) 201-2428
Photo of Kevin O'Cain, Clinical Social Work/Therapist in Tucson, AZ
Kevin O'Cain
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85711
Waitlist for new clients
Among the greatest gifts you can give yourself are awareness and acceptance. One of the biggest responsibilities our mind has is to make predictions based on our understanding of the world around us. These predictions can often lead us to repeat the same mistakes, or fail to take hold of things we desperately want. Are you someone who feels the need to make a change, but feels lost or overwhelmed with how? Do you feel out of place in your family, or with your friends? Are you working too hard at school, in your relationship, at work or with your children and feel like you don't have much to show for your efforts?
Among the greatest gifts you can give yourself are awareness and acceptance. One of the biggest responsibilities our mind has is to make predictions based on our understanding of the world around us. These predictions can often lead us to repeat the same mistakes, or fail to take hold of things we desperately want. Are you someone who feels the need to make a change, but feels lost or overwhelmed with how? Do you feel out of place in your family, or with your friends? Are you working too hard at school, in your relationship, at work or with your children and feel like you don't have much to show for your efforts?
(520) 779-3542 View (520) 779-3542
Photo of Stephanie Hurst, Clinical Social Work/Therapist in Tucson, AZ
Stephanie Hurst
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85712
I have provided crisis services to kids and adults, family therapy, school social work, and contracted with the military.
I am a well-rounded therapist that takes a person-centered approach. I have worked with all ages (4-75 years old), but believe that I work best with young adults to middle age. I enjoy helping individuals learn what it means to take care of themselves and build resiliency to fight through life's struggles. I aspire to help people reach their full potential and live happier, more fulfilled lives.
I have provided crisis services to kids and adults, family therapy, school social work, and contracted with the military.
I am a well-rounded therapist that takes a person-centered approach. I have worked with all ages (4-75 years old), but believe that I work best with young adults to middle age. I enjoy helping individuals learn what it means to take care of themselves and build resiliency to fight through life's struggles. I aspire to help people reach their full potential and live happier, more fulfilled lives.
(520) 337-1719 View (520) 337-1719
Photo of Nicoline Mayger Counseling LLC, Counselor in Tucson, AZ
Nicoline Mayger Counseling LLC
Counselor, LPC, NCC, BC-DMT
Verified Verified
3 Endorsed
Tucson, AZ 85718  (Online Only)
My Post Master's education and training emphasis are in Abuse, Anxiety, Attachment Issues, Chronic Pain, Codependency, Depression, Divorce, Grief & Loss, Family Systems, Mindfulness, Parenting, Relationships, Self-Care, and Trauma Therapy.
My extensive experience includes adults, families and children in outpatient and inpatient settings in various states. I focus on women's therapy in private practice, and I am passionate about increasing their confidence, emotional strength, successful coping strategies, and empowerment. Clients find solutions never thought possible. I am also certified in EMDR, and the technology I use is highly effective for telehealth sessions.
My Post Master's education and training emphasis are in Abuse, Anxiety, Attachment Issues, Chronic Pain, Codependency, Depression, Divorce, Grief & Loss, Family Systems, Mindfulness, Parenting, Relationships, Self-Care, and Trauma Therapy.
My extensive experience includes adults, families and children in outpatient and inpatient settings in various states. I focus on women's therapy in private practice, and I am passionate about increasing their confidence, emotional strength, successful coping strategies, and empowerment. Clients find solutions never thought possible. I am also certified in EMDR, and the technology I use is highly effective for telehealth sessions.
(520) 369-4436 View (520) 369-4436
Photo of Stephanie Miller, Clinical Social Work/Therapist in Tucson, AZ
Stephanie Miller
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Tucson, AZ 85704
My approach is person-centered and takes into account the complexity of a person’s background, cultural identity, family dynamics and values.
Hi, I am Stephanie, in my nearly 15 years of social work, I have worked with children, teens, young adults, and older individuals. I offer support to individuals going through life changes and challenges - whether it's starting at a new school, exploring a new career path, becoming a parent, adjusting to retirement, or any other curveball that life may throw. It can be helpful to tackle those life challenges when our inner voice is supportive and kind. My aim is to help clients speak to themselves with kindness and compassion, as well as to expand flexible thinking and use coping skills. I am a friendly, and good humored therapist.
My approach is person-centered and takes into account the complexity of a person’s background, cultural identity, family dynamics and values.
Hi, I am Stephanie, in my nearly 15 years of social work, I have worked with children, teens, young adults, and older individuals. I offer support to individuals going through life changes and challenges - whether it's starting at a new school, exploring a new career path, becoming a parent, adjusting to retirement, or any other curveball that life may throw. It can be helpful to tackle those life challenges when our inner voice is supportive and kind. My aim is to help clients speak to themselves with kindness and compassion, as well as to expand flexible thinking and use coping skills. I am a friendly, and good humored therapist.
(520) 438-6143 View (520) 438-6143
Photo of Aurora Thrush, Licensed Professional Counselor in Tucson, AZ
Aurora Thrush
Licensed Professional Counselor, LPC, TF-CBT
Verified Verified
1 Endorsed
Tucson, AZ 85704
Desert Life Psychotherapy provides a space to explore emotional and relational difficulties related to depression, anxiety, family conflict, and interpersonal struggles in day to day life. I provide counseling to teens and adults who are ready to begin understanding themselves in order to create a brighter and more productive future. I am most effective at treating individuals and families who are ready to understand the underlying issues leading to current symptoms through self-exploration, and are looking for insight to create lasting change in their lives.
Desert Life Psychotherapy provides a space to explore emotional and relational difficulties related to depression, anxiety, family conflict, and interpersonal struggles in day to day life. I provide counseling to teens and adults who are ready to begin understanding themselves in order to create a brighter and more productive future. I am most effective at treating individuals and families who are ready to understand the underlying issues leading to current symptoms through self-exploration, and are looking for insight to create lasting change in their lives.
(520) 277-3222 View (520) 277-3222
Photo of Katy Herder, Licensed Professional Counselor in Tucson, AZ
Katy Herder
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Tucson, AZ 85737  (Online Only)
I hope to create a unique and individualized treatment plan that best fits you and your needs. I can help you through whatever ails you, including perinatal/postpartum mental health struggles, couples navigating perinatal relationship stress, parenting young children, trauma, family of origin issues, self-esteem concerns, communication challenges, infidelity, attachment issues, anxiety, or depression. I have experience supporting individuals of all ages; primarily with adults, couples, and families.
I hope to create a unique and individualized treatment plan that best fits you and your needs. I can help you through whatever ails you, including perinatal/postpartum mental health struggles, couples navigating perinatal relationship stress, parenting young children, trauma, family of origin issues, self-esteem concerns, communication challenges, infidelity, attachment issues, anxiety, or depression. I have experience supporting individuals of all ages; primarily with adults, couples, and families.
(520) 402-3406 View (520) 402-3406
Photo of Ryan Campbell, Marriage & Family Therapist Associate in Tucson, AZ
Ryan Campbell
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Tucson, AZ 85704
As a Marriage and Family Therapist, I approach therapy from a systemic lens knowing that we are all part of larger systems, whether that be families, couples, neighborhoods, or co-workers.
Coming to a therapist can be intimidating and it takes a lot of courage. It is my hope to provide you with a comfortable, safe, and accepting environment. Whether it’s just you, your family, or you and your partner, I want everyone to feel supported as we work on your treatment goals. As a systemic therapist, I help families and couples learn to communicate more effectively, resolve conflict, and deepen connection in their relationships. I also work with individuals to be more aware of thoughts, opinions, and beliefs that have developed over years of life experience, and how those impact their current view of the world around them.
As a Marriage and Family Therapist, I approach therapy from a systemic lens knowing that we are all part of larger systems, whether that be families, couples, neighborhoods, or co-workers.
Coming to a therapist can be intimidating and it takes a lot of courage. It is my hope to provide you with a comfortable, safe, and accepting environment. Whether it’s just you, your family, or you and your partner, I want everyone to feel supported as we work on your treatment goals. As a systemic therapist, I help families and couples learn to communicate more effectively, resolve conflict, and deepen connection in their relationships. I also work with individuals to be more aware of thoughts, opinions, and beliefs that have developed over years of life experience, and how those impact their current view of the world around them.
(520) 317-7239 View (520) 317-7239
Photo of Kathleen 'k.c.' Conner, Licensed Professional Counselor in Tucson, AZ
Kathleen 'k.c.' Conner
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
Tucson, AZ 85716
Waitlist for new clients
When you make that first call to set up a therapy appointment, it's because you know something needs to change, either for yourself, or within your family relationships.
Welcome! Clients find me supportive, open-minded, and able to help them find the solutions they need to make positive changes in their lives. Teens, adults, and families who would benefit from working with me are interested in improving communication skills, working past negative patterns, and identifying new life goals. My therapeutic approach is an interweaving of strengths-based, solution-focused, and family-systems modalities. I often tell my clients, “you are the expert on your own life,” which means that I will work with you to identify ways to create the life you want - where your actions support your aspirations.
When you make that first call to set up a therapy appointment, it's because you know something needs to change, either for yourself, or within your family relationships.
Welcome! Clients find me supportive, open-minded, and able to help them find the solutions they need to make positive changes in their lives. Teens, adults, and families who would benefit from working with me are interested in improving communication skills, working past negative patterns, and identifying new life goals. My therapeutic approach is an interweaving of strengths-based, solution-focused, and family-systems modalities. I often tell my clients, “you are the expert on your own life,” which means that I will work with you to identify ways to create the life you want - where your actions support your aspirations.
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Photo of Debra Marshall, Marriage & Family Therapist in Tucson, AZ
Debra Marshall
Marriage & Family Therapist, MA, LMFT, LAMFT, CCTP
Verified Verified
Tucson, AZ 85704  (Online Only)
As a Marriage and Family Therapist, I look through a systems lens.
I specialize in families/couples, and I am an Idaho licensed LMFT and Arizona licensed LAMFT. Often clients seek therapy because they have become stuck. Sometimes relationships begin great, but life/situations cause a change to happen. We all have personal challenges, have stressful periods, or go through traumatic times. The desire to seek help to explore and process these problems can open the door to positive growth. I believe in the healing power of relationships: no matter the wounds, if all parties are willing to heal, I will help.
As a Marriage and Family Therapist, I look through a systems lens.
I specialize in families/couples, and I am an Idaho licensed LMFT and Arizona licensed LAMFT. Often clients seek therapy because they have become stuck. Sometimes relationships begin great, but life/situations cause a change to happen. We all have personal challenges, have stressful periods, or go through traumatic times. The desire to seek help to explore and process these problems can open the door to positive growth. I believe in the healing power of relationships: no matter the wounds, if all parties are willing to heal, I will help.
(520) 231-8485 View (520) 231-8485
Photo of Rebecca J Smith in Tucson, AZ
Rebecca J Smith
MEd, NCAC, CDP, ERYT
Verified Verified
Tucson, AZ 85705  (Online Only)
I grew up in a family riddled with mental illness.
Learn to live in real recovery! Rewrite your life story! Learn about positive psychology! My clients come to me for life coaching to address issues of relapse in addiction, co-dependency, stress management, life balance, yoga/meditation techniques and to help manage long-term recovery from addictions. I work by telephone, text or ZOOM.
I grew up in a family riddled with mental illness.
Learn to live in real recovery! Rewrite your life story! Learn about positive psychology! My clients come to me for life coaching to address issues of relapse in addiction, co-dependency, stress management, life balance, yoga/meditation techniques and to help manage long-term recovery from addictions. I work by telephone, text or ZOOM.
(520) 465-7880 View (520) 465-7880
Photo of Patricia Guido, Marriage & Family Therapist in Tucson, AZ
Patricia Guido
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tucson, AZ 85710
Relationship struggles are exhausting. Is your relationship struggling with communication, boundaries, trust, infidelity or another problem that is making it hard to have a fulfilling relationship? Is it a family matter that has become a complicated mess? Do you find yourself stuck in a cycle you can't seem to get out of? Have you tried to change but just seem to find your situation spiraling? I am here to help. My name is Patricia Guido and I am a Licensed Marriage and Family Therapist in Arizona. Together, we can work to get past these roadblocks and toward you having a stronger, deeper connection with your partner.
Relationship struggles are exhausting. Is your relationship struggling with communication, boundaries, trust, infidelity or another problem that is making it hard to have a fulfilling relationship? Is it a family matter that has become a complicated mess? Do you find yourself stuck in a cycle you can't seem to get out of? Have you tried to change but just seem to find your situation spiraling? I am here to help. My name is Patricia Guido and I am a Licensed Marriage and Family Therapist in Arizona. Together, we can work to get past these roadblocks and toward you having a stronger, deeper connection with your partner.
(520) 492-1881 View (520) 492-1881
Photo of Counseling Consulting, LLC, Licensed Professional Counselor in Tucson, AZ
Counseling Consulting, LLC
Licensed Professional Counselor, LPC EAP, LMHC, LISAC, SAP CAP, IC&RC
Verified Verified
1 Endorsed
Tucson, AZ 85711
Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.
(808) 650-7566 View (808) 650-7566
Photo of Margie Williams, Licensed Professional Counselor in Tucson, AZ
Margie Williams
Licensed Professional Counselor, MC, NCC-BC, CADCIII, LISAC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85704
Waitlist for new clients
My areas of expertise are: anxiety, depression, "adulting", substance abuse/addiction, self-harm, "pandemic fatigue", disordered eating, trauma resolution, life transitions, relationships, communications, values, life skills, grief and loss, and family systems.
It's hard to be happy when your life is out of balance: You feel down or sad. The activities you used to enjoy are no longer fun. You have no energy. Everything stresses you out. You feel like crying. You want to crawl into a hole and pull the hole in with you. Maybe you're hurt and angry over a relationship. Maybe you're a teenager whose parents don't understand you or you're the parent of a kid who's making dangerous choices. Maybe you're a young adult who has discovered that "adulting" is a lot harder than you thought.
My areas of expertise are: anxiety, depression, "adulting", substance abuse/addiction, self-harm, "pandemic fatigue", disordered eating, trauma resolution, life transitions, relationships, communications, values, life skills, grief and loss, and family systems.
It's hard to be happy when your life is out of balance: You feel down or sad. The activities you used to enjoy are no longer fun. You have no energy. Everything stresses you out. You feel like crying. You want to crawl into a hole and pull the hole in with you. Maybe you're hurt and angry over a relationship. Maybe you're a teenager whose parents don't understand you or you're the parent of a kid who's making dangerous choices. Maybe you're a young adult who has discovered that "adulting" is a lot harder than you thought.
(520) 955-5111 View (520) 955-5111
Photo of Krishna Bright, Licensed Professional Counselor in Tucson, AZ
Krishna Bright
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85711
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
(520) 214-8272 View (520) 214-8272
Photo of Monique Devonne Mellisand Landrum, Counselor in Tucson, AZ
Monique Devonne Mellisand Landrum
Counselor, MS, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85710  (Online Only)
I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.
I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.
(520) 829-9175 View (520) 829-9175
Photo of Eileen Maria Bauer, Clinical Social Work/Therapist in Tucson, AZ
Eileen Maria Bauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85711
Do you feel lost on your path? Our life's journey is not always as clear as we would like it to be. Sometimes we have doubts about work, family life or relationships. You realize that life seems off balance and wonder how to fix things. As we hurry through life we can lose touch with our authentic Self and symptoms of depression/anxiety may appear. Valleys are a natural part of life but you do not need to suffer through these alone. As you reach out for help you will come to realize that it is during these times exactly, when we grow the most - I will be here for you, to listen and give you the safe space to figure things out.
Do you feel lost on your path? Our life's journey is not always as clear as we would like it to be. Sometimes we have doubts about work, family life or relationships. You realize that life seems off balance and wonder how to fix things. As we hurry through life we can lose touch with our authentic Self and symptoms of depression/anxiety may appear. Valleys are a natural part of life but you do not need to suffer through these alone. As you reach out for help you will come to realize that it is during these times exactly, when we grow the most - I will be here for you, to listen and give you the safe space to figure things out.
(520) 518-3335 View (520) 518-3335

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.