Photo of Betty J Wittels, Licensed Professional Counselor in Tucson, AZ
Betty J Wittels
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Tucson, AZ 85705
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
(520) 729-2223 View (520) 729-2223
Photo of Angela White, Counselor in Tucson, AZ
Angela White
Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85712
Our work together is centered around getting "Mom" (Partner and family) to a place of calm, somewhere she can be hopeful, experience the joys of the "now"- encouraged.
There are times in life where we feel extremely alone, lonely, misunderstood, unhappy and beyond frustrated. Sometimes these overwhelming feelings can be about others; and sometimes about ourselves. These situations can arise because of: anxiety, change, depression, grief, conflict, and immense life challenges. At times, these problems are too much to face and bear alone. I specialize in helping clients through overwhelming problems and challenges. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives. My approach to therapy is a positive, hopeful, open approach.
Our work together is centered around getting "Mom" (Partner and family) to a place of calm, somewhere she can be hopeful, experience the joys of the "now"- encouraged.
There are times in life where we feel extremely alone, lonely, misunderstood, unhappy and beyond frustrated. Sometimes these overwhelming feelings can be about others; and sometimes about ourselves. These situations can arise because of: anxiety, change, depression, grief, conflict, and immense life challenges. At times, these problems are too much to face and bear alone. I specialize in helping clients through overwhelming problems and challenges. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives. My approach to therapy is a positive, hopeful, open approach.
(520) 261-7599 View (520) 261-7599
Photo of Berenis Romo, Licensed Professional Counselor in Tucson, AZ
Berenis Romo
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tucson, AZ 85704
You can come in to work on issues individually, with a significant other or with your family.
If you find yourself questioning how you got to this moment in your life, where things just don't make sense, I'd like to help. Looking for the answers by yourself can leave you going in circles. You may ask yourself, "why can't I just get over this?" In my 18 years of practicing therapy, I have found that helping people discover their strengths and self worth, without judgement, can be powerful. I'd like to extend that opportunity for you to experience and achieve a fulfilling life that you deserve.
You can come in to work on issues individually, with a significant other or with your family.
If you find yourself questioning how you got to this moment in your life, where things just don't make sense, I'd like to help. Looking for the answers by yourself can leave you going in circles. You may ask yourself, "why can't I just get over this?" In my 18 years of practicing therapy, I have found that helping people discover their strengths and self worth, without judgement, can be powerful. I'd like to extend that opportunity for you to experience and achieve a fulfilling life that you deserve.
(520) 509-4359 View (520) 509-4359
Photo of Jen Zimmerman, Licensed Professional Counselor in Tucson, AZ
Jen Zimmerman
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85716  (Online Only)
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
Using a straight forward, respectful, non-blaming approach to counseling, my specialities include OCD, recovery from narcissistic abuse, life transitions, sexuality, grief/loss, co-dependency, self esteem, body image, gender expression, anxiety, depression, and family of origin issues. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions.
(520) 464-4670 View (520) 464-4670
Photo of Bina Breitner, Marriage & Family Therapist in Tucson, AZ
Bina Breitner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tucson, AZ 85712  (Online Only)
Since my post-master's training and license are in marriage and family therapy, I see people as part of their "systems" -- their history, family, culture, beliefs, current relationships and jobs.
My job is to help people live more happily. I listen on several levels, so we can understand together what is troubling you, what you would really like to be and to do, what might be holding you back, how your relationships could provide richer and safer support, and what matters most in your life. I practice in Tucson AZ, and find phone and Skype sessions to be very productive. I'm licensed in New Mexico and Massachusetts as well as in Arizona.
Since my post-master's training and license are in marriage and family therapy, I see people as part of their "systems" -- their history, family, culture, beliefs, current relationships and jobs.
My job is to help people live more happily. I listen on several levels, so we can understand together what is troubling you, what you would really like to be and to do, what might be holding you back, how your relationships could provide richer and safer support, and what matters most in your life. I practice in Tucson AZ, and find phone and Skype sessions to be very productive. I'm licensed in New Mexico and Massachusetts as well as in Arizona.
(520) 329-2450 View (520) 329-2450
Photo of Frances R Bernfeld, Marriage & Family Therapist in Tucson, AZ
Frances R Bernfeld
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Tucson, AZ 85718
The complexities of families and relationships have intrigued me ever since I was a young girl. Even after 30+ years of practice in the field of Marriage and Family Therapy, I'm still intrigued and challenged to find creative ways to solve the difficulties we all encounter in our relationships with others. As a licensed Marriage and Family Therapist in Arizona I have been a member of the American Association of Marriage and Family Therapy (AAMFT) since 1981. I am a Past President of the Arizona Division of AAMFT. I am in private practice working with individuals, couples and families.
The complexities of families and relationships have intrigued me ever since I was a young girl. Even after 30+ years of practice in the field of Marriage and Family Therapy, I'm still intrigued and challenged to find creative ways to solve the difficulties we all encounter in our relationships with others. As a licensed Marriage and Family Therapist in Arizona I have been a member of the American Association of Marriage and Family Therapy (AAMFT) since 1981. I am a Past President of the Arizona Division of AAMFT. I am in private practice working with individuals, couples and families.
(520) 704-6756 View (520) 704-6756
Photo of Lori D Maestas, Pre-Licensed Professional in Tucson, AZ
Lori D Maestas
Pre-Licensed Professional, BA, MAC
Verified Verified
1 Endorsed
Tucson, AZ 85716
I provide individual, couple, family, and group counseling for adults, adolescents, and children.
My purpose in providing counseling is to help individuals heal from trauma and other mental health issues and learn effective strategies to live fulfilling and meaningful lives. I believe that counseling can be instrumental in helping individuals know themselves more deeply and can facilitate changes that will positively affect his/her mental health, self-concept, and interpersonal relationships.
I provide individual, couple, family, and group counseling for adults, adolescents, and children.
My purpose in providing counseling is to help individuals heal from trauma and other mental health issues and learn effective strategies to live fulfilling and meaningful lives. I believe that counseling can be instrumental in helping individuals know themselves more deeply and can facilitate changes that will positively affect his/her mental health, self-concept, and interpersonal relationships.
(520) 636-8372 View (520) 636-8372
Photo of Nicole Linn, Counselor in Tucson, AZ
Nicole Linn
Counselor, MEd, MC, LPC
Verified Verified
3 Endorsed
Tucson, AZ 85704
I look forward to supporting you and your family on the path to better mental health.
Does your child have big emotions, anger, worries, or behaviors that you are struggling to understand? Has your child been through something difficult or just isn’t acting like themselves? If your child is expressing symptoms of anxiety, depression, or unexplained difficulties, a play-based model allows a safe environment to explore their feelings and needs affecting healthy functioning. I specialize in using a genuine, non-judgmental, supportive approach to helping children and families develop new ways of thinking and feeling, as well as learning new sets of skills for making choices and having healthier relationships.
I look forward to supporting you and your family on the path to better mental health.
Does your child have big emotions, anger, worries, or behaviors that you are struggling to understand? Has your child been through something difficult or just isn’t acting like themselves? If your child is expressing symptoms of anxiety, depression, or unexplained difficulties, a play-based model allows a safe environment to explore their feelings and needs affecting healthy functioning. I specialize in using a genuine, non-judgmental, supportive approach to helping children and families develop new ways of thinking and feeling, as well as learning new sets of skills for making choices and having healthier relationships.
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Photo of Dr. Tanis L Thouin, Drug & Alcohol Counselor in Tucson, AZ
Dr. Tanis L Thouin
Drug & Alcohol Counselor, PhD, LISAC, CTP
Verified Verified
1 Endorsed
Tucson, AZ 85715
She has a humanistic approach and utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Positive Psychology, Motivational Interviewing, Family Systems, and Client-Centered Therapy.
Dr. Thouin has over 25 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions, and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
She has a humanistic approach and utilizes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Positive Psychology, Motivational Interviewing, Family Systems, and Client-Centered Therapy.
Dr. Thouin has over 25 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions, and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting relationships. She believes that the development of effective coping skills and social support is critical to long term success. Dr. Thouin helps clients identify and process underlying problems so they can improve their quality of life.
(520) 214-3272 View (520) 214-3272
Photo of Peacemakers Christian Family Counseling, Psychologist in Tucson, AZ
Peacemakers Christian Family Counseling
Psychologist, PhD
Verified Verified
3 Endorsed
Tucson, AZ 85712
The mission of Peacemakers Christian Family Counseling is to provide individual counseling, family counseling and organizational consultation services from a Christian perspective. Peacemakers' services are available to everyone. You don't have to be a Christian to receive services and you don't have to become a Christian to benefit from services offered. My approach to counseling and therapy is to operationalize the power of love in the process of healing. My theoretical orientation is grounded in person-centered theory which recognizes that we as people naturally strive to be all that God has blessed us to be.
The mission of Peacemakers Christian Family Counseling is to provide individual counseling, family counseling and organizational consultation services from a Christian perspective. Peacemakers' services are available to everyone. You don't have to be a Christian to receive services and you don't have to become a Christian to benefit from services offered. My approach to counseling and therapy is to operationalize the power of love in the process of healing. My theoretical orientation is grounded in person-centered theory which recognizes that we as people naturally strive to be all that God has blessed us to be.
(520) 366-8495 View (520) 366-8495
Photo of Donald Jan Miretsky, Counselor in Tucson, AZ
Donald Jan Miretsky
Counselor, MEd, LPC, NBCCH
Verified Verified
Tucson, AZ 85704  (Online Only)
I have thirty-five years of professional experience with in-patient and outpatient settings. I served as clinical director for a behavioral health program in a state-wide agency for 19 years, was adjunct faculty/family therapy supervisor at the University of Arizona in the psychology department for 11 years, and a family therapy seminar lecturer in the department of psychiatry for seven years. I have presented at local, state,and national conferences as well as consulted and trained for multiple private and state agencies. I specialize in child and family therapy as well as adult and marital/couples issues.
I have thirty-five years of professional experience with in-patient and outpatient settings. I served as clinical director for a behavioral health program in a state-wide agency for 19 years, was adjunct faculty/family therapy supervisor at the University of Arizona in the psychology department for 11 years, and a family therapy seminar lecturer in the department of psychiatry for seven years. I have presented at local, state,and national conferences as well as consulted and trained for multiple private and state agencies. I specialize in child and family therapy as well as adult and marital/couples issues.
(520) 216-5733 View (520) 216-5733
Photo of Nicoline Mayger Counseling LLC, Counselor in Tucson, AZ
Nicoline Mayger Counseling LLC
Counselor, LPC, NCC, BC-DMT
Verified Verified
3 Endorsed
Tucson, AZ 85718  (Online Only)
My Post Master's education and training emphasis are in Abuse, Anxiety, Attachment Issues, Chronic Pain, Codependency, Depression, Divorce, Grief & Loss, Family Systems, Mindfulness, Parenting, Relationships, Self-Care, and Trauma Therapy.
My extensive experience includes adults, families and children in outpatient and inpatient settings in various states. I focus on women's therapy in private practice, and I am passionate about increasing their confidence, emotional strength, successful coping strategies, and empowerment. Clients find solutions never thought possible. I am also certified in EMDR, and the technology I use is highly effective for telehealth sessions.
My Post Master's education and training emphasis are in Abuse, Anxiety, Attachment Issues, Chronic Pain, Codependency, Depression, Divorce, Grief & Loss, Family Systems, Mindfulness, Parenting, Relationships, Self-Care, and Trauma Therapy.
My extensive experience includes adults, families and children in outpatient and inpatient settings in various states. I focus on women's therapy in private practice, and I am passionate about increasing their confidence, emotional strength, successful coping strategies, and empowerment. Clients find solutions never thought possible. I am also certified in EMDR, and the technology I use is highly effective for telehealth sessions.
(520) 369-4436 View (520) 369-4436
Photo of Thomas E Cooper, Licensed Professional Counselor in Tucson, AZ
Thomas E Cooper
Licensed Professional Counselor, MS, M, Ed, LPC
Verified Verified
Tucson, AZ 85716
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
(520) 428-1558 View (520) 428-1558
Photo of Elaine Flannagan, Counselor in Tucson, AZ
Elaine Flannagan
Counselor, LPC
Verified Verified
Tucson, AZ 85719
My clients come to therapy motivated by the desire for change and because of one or more of the following issues: anger, anxiety, depression, family of origin issues, grief and loss, relationship issues and trauma. The therapeutic progress provides the opportunity to reflect on one's life, to understand one's feelings, thoughts, behaviors and motivations, to realize new perspectives and to be listened to with respect and attention. Psychotherapy allows for the healing of wounds, reclaiming of dreams and living a life that is more authentic and meaningful.
My clients come to therapy motivated by the desire for change and because of one or more of the following issues: anger, anxiety, depression, family of origin issues, grief and loss, relationship issues and trauma. The therapeutic progress provides the opportunity to reflect on one's life, to understand one's feelings, thoughts, behaviors and motivations, to realize new perspectives and to be listened to with respect and attention. Psychotherapy allows for the healing of wounds, reclaiming of dreams and living a life that is more authentic and meaningful.
(520) 749-2075 View (520) 749-2075
Photo of Andria J Jennings, Clinical Social Work/Therapist in Tucson, AZ
Andria J Jennings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85741  (Online Only)
Some models I use are Cognitive-Behavioral Therapy, Solution-Focused Therapy, Family Systems Theory, Insight-Oriented Therapy, and Interpersonal Therapy.
Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.
Some models I use are Cognitive-Behavioral Therapy, Solution-Focused Therapy, Family Systems Theory, Insight-Oriented Therapy, and Interpersonal Therapy.
Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.
(520) 636-6389 View (520) 636-6389
Photo of Maureen Olinsky, Marriage & Family Therapist in Tucson, AZ
Maureen Olinsky
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Tucson, AZ 85704
I am a licensed Marriage and Family Therapist as well as a certified Gestalt Therapist with 30 years of experience.
For those struggling with anxiety, depression, grief or relationship issues, it is often difficult to find balance and peace. We may at times be unable to find that balance on our own and choose to reach out for support. I see that reaching out as both courageous and healthy. I believe successful therapy is based on a strong relationship between a therapist and a client. You will find that I provide support, safety and a nurturing environment as we explore issues and work together to facilitate growth and self-awareness.
I am a licensed Marriage and Family Therapist as well as a certified Gestalt Therapist with 30 years of experience.
For those struggling with anxiety, depression, grief or relationship issues, it is often difficult to find balance and peace. We may at times be unable to find that balance on our own and choose to reach out for support. I see that reaching out as both courageous and healthy. I believe successful therapy is based on a strong relationship between a therapist and a client. You will find that I provide support, safety and a nurturing environment as we explore issues and work together to facilitate growth and self-awareness.
(520) 447-3692 View (520) 447-3692
Photo of Colleen Steinmann, Counselor in Tucson, AZ
Colleen Steinmann
Counselor, MA, LPC
Verified Verified
Tucson, AZ 85715
Colleen has the experience to help with substance abuse, grief and loss, criminal justice involvement, sexual trauma, anxiety, depression, divorce, marital conflict, family issues, mental illness to include schizophrenia, bipolar disorder, and PTSD.
My ideal client is anyone who wants help and wants to find a better solution to the problems they are facing. The issues can be anything that the client wants to work on, from past trauma to daily life stressors. My ideal client wants to have some sense of peace and achieve a life that is fulfilling and leads them to greater things. They want to be heard, understood, and accepted for who they are. Colleen has experience working with a multitude of clients ranging in age from 14-75 from various populations.
Colleen has the experience to help with substance abuse, grief and loss, criminal justice involvement, sexual trauma, anxiety, depression, divorce, marital conflict, family issues, mental illness to include schizophrenia, bipolar disorder, and PTSD.
My ideal client is anyone who wants help and wants to find a better solution to the problems they are facing. The issues can be anything that the client wants to work on, from past trauma to daily life stressors. My ideal client wants to have some sense of peace and achieve a life that is fulfilling and leads them to greater things. They want to be heard, understood, and accepted for who they are. Colleen has experience working with a multitude of clients ranging in age from 14-75 from various populations.
(520) 231-2870 View (520) 231-2870
Photo of Christina Lowe, Clinical Social Work/Therapist in Tucson, AZ
Christina Lowe
Clinical Social Work/Therapist, LCSW, CCTSS, CHT
Verified Verified
Tucson, AZ 85746
Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process.
I implement an effective psychotherapy method to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations and I do this by building a therapeutic relationship. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process.
I implement an effective psychotherapy method to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations and I do this by building a therapeutic relationship. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
(520) 442-6670 View (520) 442-6670
Photo of Ann Claw, Counselor in Tucson, AZ
Ann Claw
Counselor, JD, MA, LPC
Verified Verified
Tucson, AZ 85748
In addition to weekly phone or in-person sessions, I offer 2-3 day intensive private sessions for an individual, couple, or family that wants to resolve issues in a shorter time frame.
Specializing in Eating Disorders, Addictions, and Relationship Issues, I have been working with individuals, couples, families, and businesses for over 30 years. As a client, you will learn how to find peace inside yourself without using something or someone outside yourself to feel better. You will learn how to connect with yourself and others on a deeper and more meaningful level. You will learn how to stay instead of running, to speak instead of shutting down, to forgive instead of punishing. You will learn to see your reflection in the face of another and love what you see.
In addition to weekly phone or in-person sessions, I offer 2-3 day intensive private sessions for an individual, couple, or family that wants to resolve issues in a shorter time frame.
Specializing in Eating Disorders, Addictions, and Relationship Issues, I have been working with individuals, couples, families, and businesses for over 30 years. As a client, you will learn how to find peace inside yourself without using something or someone outside yourself to feel better. You will learn how to connect with yourself and others on a deeper and more meaningful level. You will learn how to stay instead of running, to speak instead of shutting down, to forgive instead of punishing. You will learn to see your reflection in the face of another and love what you see.
(520) 704-7287 View (520) 704-7287
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor in Tucson, AZ
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Verified Verified
Tucson, AZ 85711
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(520) 412-2403 View (520) 412-2403
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.