Photo of Chet Weld, Licensed Professional Counselor in Arizona
Chet Weld
Licensed Professional Counselor, MEd, EdD, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85741
Searching for marriage counseling with an experienced Christian-based therapist? Do you struggle with anxiety, depression, family issues, or other specific needs? I have 40 years of experience as a therapist. I've been the director of counseling in two large churches and worship leader in another one. With clients who value faith in Christ, I integrate biblical principles and techniques, including prayer and the use of scriptures. I also counsel people of all faiths and will meet you where you're at. I think of myself as "warm and human first; professional always."
Searching for marriage counseling with an experienced Christian-based therapist? Do you struggle with anxiety, depression, family issues, or other specific needs? I have 40 years of experience as a therapist. I've been the director of counseling in two large churches and worship leader in another one. With clients who value faith in Christ, I integrate biblical principles and techniques, including prayer and the use of scriptures. I also counsel people of all faiths and will meet you where you're at. I think of myself as "warm and human first; professional always."
(520) 655-6496 View (520) 655-6496
Photo of Roxanne R Domek, PLLC, Licensed Professional Counselor in Arizona
Roxanne R Domek, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Mesa, AZ 85206  (Online Only)
I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Internal Family Systems, meditation and Mindfulness practices.
I am a Licensed Professional Counselor and have been practicing in the mental health field since 1991. I have experience and expertise working with anxiety, depression, mood disorders, stress management, obsessive compulsive disorder, trauma, and life adjustment issues. There are currently six therapists in my private practice. We counsel children, adults, couples and families. As an approved Clinical Supervisor in the state of Arizona, I provide supervision to other therapists who are working towards credentialing/licensure.
I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, Internal Family Systems, meditation and Mindfulness practices.
I am a Licensed Professional Counselor and have been practicing in the mental health field since 1991. I have experience and expertise working with anxiety, depression, mood disorders, stress management, obsessive compulsive disorder, trauma, and life adjustment issues. There are currently six therapists in my private practice. We counsel children, adults, couples and families. As an approved Clinical Supervisor in the state of Arizona, I provide supervision to other therapists who are working towards credentialing/licensure.
(480) 526-4414 View (480) 526-4414
Photo of Denise Stanfield, Counselor in Arizona
Denise Stanfield
Counselor, MC, LAC, NCC
Verified Verified
3 Endorsed
Mesa, AZ 85207
Counseling that reaches the root cause of anxiety, self-sabotaging behaviors, and internal suffering begins with an intimate setting. Holistic and well-researched Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT) provide the pathway to feeling unburdened and open to new possibilities. "The light in me honors the light in you." Let's get to work.
Counseling that reaches the root cause of anxiety, self-sabotaging behaviors, and internal suffering begins with an intimate setting. Holistic and well-researched Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT) provide the pathway to feeling unburdened and open to new possibilities. "The light in me honors the light in you." Let's get to work.
(480) 467-5044 View (480) 467-5044
Photo of Rebecca Jennings, Counselor in Arizona
Rebecca Jennings
Counselor, LPC
Verified Verified
Peoria, AZ 85381
Hello, I am the owner of Counseling Embodied, a private practice in the Glendale / Peoria area. We have immediate availability & offer sessions both virtually and in-person. I work with individuals (18+) and couples. I specialize in helping people with anxiety, depression, ADHD, identity issues, chronic health issues, and trauma. I work with couples who struggle with intimacy, connection, communication, and family stressors (pregnancy and birth, blended family, conflicting parenting approaches). Note: I do not accept insurance for couples treatment. I have advanced training in Perinatal Mood and Anxiety Disorders.
Hello, I am the owner of Counseling Embodied, a private practice in the Glendale / Peoria area. We have immediate availability & offer sessions both virtually and in-person. I work with individuals (18+) and couples. I specialize in helping people with anxiety, depression, ADHD, identity issues, chronic health issues, and trauma. I work with couples who struggle with intimacy, connection, communication, and family stressors (pregnancy and birth, blended family, conflicting parenting approaches). Note: I do not accept insurance for couples treatment. I have advanced training in Perinatal Mood and Anxiety Disorders.
(623) 294-9602 View (623) 294-9602
Photo of Daed L. Ayala, Clinical Social Work/Therapist in Arizona
Daed L. Ayala
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85016  (Online Only)
Skilled in addressing a wide range of mental health concerns, such as anxiety, depression, trauma, grief, and general relationship challenges (family, friends, co-workers) Trauma and post-traumatic stress disorder (PTSD).
Hello, I am Daed Ayala a bilingual therapist with over a decade long experience working with children, adolescents, adults, and families. My practice is rooted in empathy, respect, and a deep commitment to helping clients achieve their goals for emotional well-being and personal growth. My strength-based approach helps build strong therapeutic relationships and long-lasting changes. My approach to therapy is to empower clients to explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental space, facilitating self-discovery and insight.
Skilled in addressing a wide range of mental health concerns, such as anxiety, depression, trauma, grief, and general relationship challenges (family, friends, co-workers) Trauma and post-traumatic stress disorder (PTSD).
Hello, I am Daed Ayala a bilingual therapist with over a decade long experience working with children, adolescents, adults, and families. My practice is rooted in empathy, respect, and a deep commitment to helping clients achieve their goals for emotional well-being and personal growth. My strength-based approach helps build strong therapeutic relationships and long-lasting changes. My approach to therapy is to empower clients to explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental space, facilitating self-discovery and insight.
(623) 294-2714 View (623) 294-2714
Photo of Lisa Higginson, Licensed Professional Counselor in Arizona
Lisa Higginson
Licensed Professional Counselor, MC, LPC, CCTS-I
Verified Verified
3 Endorsed
Gilbert, AZ 85296  (Online Only)
in Psychology with a minor in Family and Human Development.
My name is Lisa Higginson, and I am a Licensed Professional Counselor (LPC) and owner of Mindful Core Counseling, PLLC. I enjoy working with individuals, couples, and families at any stage, and can help guide you or your loved ones through life’s stressors. Whether it’s anxiety, depression, parenting challenges or feeling lost in what’s next in life, I can help.
in Psychology with a minor in Family and Human Development.
My name is Lisa Higginson, and I am a Licensed Professional Counselor (LPC) and owner of Mindful Core Counseling, PLLC. I enjoy working with individuals, couples, and families at any stage, and can help guide you or your loved ones through life’s stressors. Whether it’s anxiety, depression, parenting challenges or feeling lost in what’s next in life, I can help.
(480) 771-7019 View (480) 771-7019
Photo of Tamara Woodard, Clinical Social Work/Therapist in Arizona
Tamara Woodard
Clinical Social Work/Therapist, LCSW, ADHD-CS, ASDCS
Verified Verified
Mesa, AZ 85210
Individual/family/group counseling & autism evaluations for ages 12 months to adults, as well as counseling for adult couples living with neurodivergence.
Are you the type of parent who understands that your child needs more than a bandaid approach or a one-size-fits-all solution for your child? Are outbursts, panic attacks, social anxiety, or shutting down preventing you or a loved one from truly thriving? Perhaps you are a young adult struggling with social anxiety, low self-esteem, and difficulty making deep connections with others. Tamara has helped 1000+ toddlers, children, teens, & young adults with managing anxiety, depression, trauma, PTSD, low self-esteem, & symptoms related to ADHD, autism, & neurodivergence.
Individual/family/group counseling & autism evaluations for ages 12 months to adults, as well as counseling for adult couples living with neurodivergence.
Are you the type of parent who understands that your child needs more than a bandaid approach or a one-size-fits-all solution for your child? Are outbursts, panic attacks, social anxiety, or shutting down preventing you or a loved one from truly thriving? Perhaps you are a young adult struggling with social anxiety, low self-esteem, and difficulty making deep connections with others. Tamara has helped 1000+ toddlers, children, teens, & young adults with managing anxiety, depression, trauma, PTSD, low self-esteem, & symptoms related to ADHD, autism, & neurodivergence.
(928) 599-7931 View (928) 599-7931
Photo of Ben Thornley, Clinical Social Work/Therapist in Arizona
Ben Thornley
Clinical Social Work/Therapist, BS, MS, MA, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Waitlist for new clients
As a family therapist, I can explore difficulties in your relationships with your loved ones to find healthier ways of interrelating with each other.
I'm passionate about helping clients find solutions to their problems and overcome difficulties such as low mood; anxiety; guilt & shame; anger; relationship difficulties; & other challenges. If you come to me for individual therapy, or as part of a couple or a family, I'll listen to your story with compassion and without judgment, regularly checking that I fully understand what you want from your therapy. I'll work collaboratively with you, using my knowledge, skills, and 20+ years’ experience as a social worker and therapist, to help you find the happiness and wellbeing that you are looking for; the life that you desire.
As a family therapist, I can explore difficulties in your relationships with your loved ones to find healthier ways of interrelating with each other.
I'm passionate about helping clients find solutions to their problems and overcome difficulties such as low mood; anxiety; guilt & shame; anger; relationship difficulties; & other challenges. If you come to me for individual therapy, or as part of a couple or a family, I'll listen to your story with compassion and without judgment, regularly checking that I fully understand what you want from your therapy. I'll work collaboratively with you, using my knowledge, skills, and 20+ years’ experience as a social worker and therapist, to help you find the happiness and wellbeing that you are looking for; the life that you desire.
(480) 613-2987 View (480) 613-2987
Photo of Mind & Soul Counseling Services, Licensed Professional Counselor in Arizona
Mind & Soul Counseling Services
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Mesa, AZ 85202
I have specialized training in Brief Strategic Family Therapy (BSFT), Trauma Focused CBT (TFCBT), CBT, CPT, DBT and EMDR.
Do you sometimes feel like stress/anxiety, grief, anger, self-doubt or depression are constantly weighing on you. Do the expectations of others or yourself leave you feeling exhausted at the end of the day. Taking that first step to reach out and ask for help might be one of the bravest things you ever do and I would be honored to provide a safe, non-judgmental space for you to begin your journey of healing.
I have specialized training in Brief Strategic Family Therapy (BSFT), Trauma Focused CBT (TFCBT), CBT, CPT, DBT and EMDR.
Do you sometimes feel like stress/anxiety, grief, anger, self-doubt or depression are constantly weighing on you. Do the expectations of others or yourself leave you feeling exhausted at the end of the day. Taking that first step to reach out and ask for help might be one of the bravest things you ever do and I would be honored to provide a safe, non-judgmental space for you to begin your journey of healing.
(480) 932-5656 View (480) 932-5656
Photo of Ann Capulin-Thayer, Counselor in Arizona
Ann Capulin-Thayer
Counselor, MA, LPC
Verified Verified
Flagstaff, AZ 86001
Does stress, worry or anxiety get to you? Do you need someone to talk with, but friends and family don’t seem to understand? Do you wish you could find somebody who will really listen? Maybe you haven’t been able to feel happiness in way too long, or your fears and worries are taking over your day-to-day life. Maybe your thoughts bother you or seem to control you, or you turn to alcohol or drugs to just get through the day. If some of this sounds familiar you should know that you are not alone, and that you can talk with somebody about these problems. When you are ready, we can work together to try to beat them.
Does stress, worry or anxiety get to you? Do you need someone to talk with, but friends and family don’t seem to understand? Do you wish you could find somebody who will really listen? Maybe you haven’t been able to feel happiness in way too long, or your fears and worries are taking over your day-to-day life. Maybe your thoughts bother you or seem to control you, or you turn to alcohol or drugs to just get through the day. If some of this sounds familiar you should know that you are not alone, and that you can talk with somebody about these problems. When you are ready, we can work together to try to beat them.
(623) 526-1287 View (623) 526-1287
Photo of Katie Kronn, Clinical Social Work/Therapist in Arizona
Katie Kronn
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, AZ 85308
My therapeutic approach is adapted based on the client's needs and social systems. I have experience working with children, adolescents, and families, being mindful of change occurring within the individual and family dynamic. I collaborate with schools, families, doctors, and other sources to assist in advocating for my client's needs. My level of expertise includes individual, group, and family therapy. I implement mindfulness, assertiveness training, cognitive behavioral therapy, motivational interviewing, and other methods to address substance dependence/abuse, anxiety, trauma, depression, and other emotional and behavior problem areas. I have specialized in bullying and self-esteem with adolescents.
My therapeutic approach is adapted based on the client's needs and social systems. I have experience working with children, adolescents, and families, being mindful of change occurring within the individual and family dynamic. I collaborate with schools, families, doctors, and other sources to assist in advocating for my client's needs. My level of expertise includes individual, group, and family therapy. I implement mindfulness, assertiveness training, cognitive behavioral therapy, motivational interviewing, and other methods to address substance dependence/abuse, anxiety, trauma, depression, and other emotional and behavior problem areas. I have specialized in bullying and self-esteem with adolescents.
(623) 294-4109 View (623) 294-4109
Photo of Bradley Andrews, Marriage & Family Therapist Associate in Arizona
Bradley Andrews
Marriage & Family Therapist Associate, LAMFT
Verified Verified
8 Endorsed
Peoria, AZ 85382  (Online Only)
I received my Masters in Marital and Family Therapy (MSMFT) from Fuller Theological Seminary.
My passion is to build and maintain strong, godly, healthy relationships. I come from a viewpoint of creating a safe environment to engage and partner alongside the stories of those who he see me. I regularly work with teens, adults, and families members on processing grief, facing struggles with different seasons of life, regulating emotions, and working through relationship conflicts. I currently only see clients through online appointments.
I received my Masters in Marital and Family Therapy (MSMFT) from Fuller Theological Seminary.
My passion is to build and maintain strong, godly, healthy relationships. I come from a viewpoint of creating a safe environment to engage and partner alongside the stories of those who he see me. I regularly work with teens, adults, and families members on processing grief, facing struggles with different seasons of life, regulating emotions, and working through relationship conflicts. I currently only see clients through online appointments.
(928) 218-8058 View (928) 218-8058
Photo of Abrianna E Colossio, Licensed Professional Counselor in Arizona
Abrianna E Colossio
Licensed Professional Counselor, MSc, LPC
Verified Verified
7 Endorsed
Chandler, AZ 85224
I provide individual and family therapy to address client and family social, emotional and behavioral concerns. I am specialized in working with victim trauma, general mental health problems, substance abuse, chronic behavioral health problems, and youth with sexually maladaptive behavior issues. I also have experience working with children and families struggling with history of domestic violence, addiction, and working with adolescents on aggression replacement, acceptance and responsibility and implementing healthy lifestyles. This practice does NOT get involved in custody/divorce cases.
I provide individual and family therapy to address client and family social, emotional and behavioral concerns. I am specialized in working with victim trauma, general mental health problems, substance abuse, chronic behavioral health problems, and youth with sexually maladaptive behavior issues. I also have experience working with children and families struggling with history of domestic violence, addiction, and working with adolescents on aggression replacement, acceptance and responsibility and implementing healthy lifestyles. This practice does NOT get involved in custody/divorce cases.
(623) 263-1299 View (623) 263-1299
Photo of Honeybee Healing & Counseling Services, LLC, Licensed Professional Counselor in Arizona
Honeybee Healing & Counseling Services, LLC
Licensed Professional Counselor
Verified Verified
Prescott, AZ 86303
Marie Tueller, owner of Honeybee Healing & Counseling Services is a Licensed Professional Counselor practicing as a therapist, coach, professional consultant, & board-certified clinical supervisor. Marie oversees a team of 8 trauma informed clinicians. We specialize in a variety of clinical modalities including CBT, DBT, Brainspotting, experiential therapy & psychodrama, trauma informed techniques, gender specific modalities, & culturally affirmative orientations. The team uses a highly client centered approach allowing the individual or family to discover & achieve sustainable, deep, internal healing and growth.
Marie Tueller, owner of Honeybee Healing & Counseling Services is a Licensed Professional Counselor practicing as a therapist, coach, professional consultant, & board-certified clinical supervisor. Marie oversees a team of 8 trauma informed clinicians. We specialize in a variety of clinical modalities including CBT, DBT, Brainspotting, experiential therapy & psychodrama, trauma informed techniques, gender specific modalities, & culturally affirmative orientations. The team uses a highly client centered approach allowing the individual or family to discover & achieve sustainable, deep, internal healing and growth.
(928) 857-8803 View (928) 857-8803
Photo of The Rosemary Tree Therapy & Wellness Center, Marriage & Family Therapist in Arizona
The Rosemary Tree Therapy & Wellness Center
Marriage & Family Therapist, LMFT, MAPS, WFR, ANFT
Verified Verified
6 Endorsed
Phoenix, AZ 85021
Our primary speciality is working with teenagers and their families in a more intensive setting, focusing on the whole family.
The Rosemary Tree is a place where healing happens differently. Our clients experience healing and wellness in a holistic, team-based approach that is felt differently as soon as you walk into the space. Most of our clients do not come to us for only individual therapy sessions- they learn quickly that the most lasting change comes from working with our partners, children, and other relationships as well. We provide a space to experience this deeper kind of healing by combining clinical excellence, experiential therapy, relationship approaches, and engagement with nature.
Our primary speciality is working with teenagers and their families in a more intensive setting, focusing on the whole family.
The Rosemary Tree is a place where healing happens differently. Our clients experience healing and wellness in a holistic, team-based approach that is felt differently as soon as you walk into the space. Most of our clients do not come to us for only individual therapy sessions- they learn quickly that the most lasting change comes from working with our partners, children, and other relationships as well. We provide a space to experience this deeper kind of healing by combining clinical excellence, experiential therapy, relationship approaches, and engagement with nature.
(602) 693-0893 View (602) 693-0893
Photo of Valeria Berrios, Marriage & Family Therapist Associate in Arizona
Valeria Berrios
Marriage & Family Therapist Associate, LAMFT
Verified Verified
4 Endorsed
Tempe, AZ 85282
Together, we can figure out the core cause and make the changes necessary to improve your family's quality of life.
The issue is becoming bigger, more overwhelming, and more chaotic. You may feel a pang in your chest as the pain floods your body. The patience has grown so thin you desperately want a reset button. My goal is to support couples, and families in creating healthy, fulfilling relationships by addressing the unique needs and concerns of each family member. We can work together to improve communication, reduce conflict, and build stronger connections in your family.
Together, we can figure out the core cause and make the changes necessary to improve your family's quality of life.
The issue is becoming bigger, more overwhelming, and more chaotic. You may feel a pang in your chest as the pain floods your body. The patience has grown so thin you desperately want a reset button. My goal is to support couples, and families in creating healthy, fulfilling relationships by addressing the unique needs and concerns of each family member. We can work together to improve communication, reduce conflict, and build stronger connections in your family.
(623) 232-0702 View (623) 232-0702
Photo of John-Paul (Jp) Vu, Marriage & Family Therapist Associate in Arizona
John-Paul (Jp) Vu
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
Glendale, AZ 85308
I received my Master's of Advanced Study in Marriage and Family Therapy from Arizona State University.
One of the toughest parts about going to therapy is actually starting it in the first place. Thank you for your bravery and trust in this process. I look forward to being a part of your journey towards healing and growth. My goal as a therapist is to create a safe, nonjudgmental space for clients to work through life's challenges. I am excited to take the knowledge and experience I've acquired and empower my clients to live a full life. I believe that my clients are the experts of their own lives and therefore have all the skills to overcome their challenges and transform their lives.
I received my Master's of Advanced Study in Marriage and Family Therapy from Arizona State University.
One of the toughest parts about going to therapy is actually starting it in the first place. Thank you for your bravery and trust in this process. I look forward to being a part of your journey towards healing and growth. My goal as a therapist is to create a safe, nonjudgmental space for clients to work through life's challenges. I am excited to take the knowledge and experience I've acquired and empower my clients to live a full life. I believe that my clients are the experts of their own lives and therefore have all the skills to overcome their challenges and transform their lives.
(623) 281-1683 View (623) 281-1683
Photo of Compassionate Pathways Counseling, Licensed Professional Counselor in Arizona
Compassionate Pathways Counseling
Licensed Professional Counselor, MC, LPC
Verified Verified
Glendale, AZ 85308
We provide a safe, respectful, therapeutic atmosphere to help you overcome personal and relationship challenges. We specialize in helping clients work through anxiety, depression, low self-esteem, relationship issues, trauma, parenting, and other challenges. If you are struggling to be happy and connect with others, we can help. Our passion as therapists is to facilitate growth through compassion, respect, and acceptance. We work with adults and adolescents through individual, couples, and family therapy.
We provide a safe, respectful, therapeutic atmosphere to help you overcome personal and relationship challenges. We specialize in helping clients work through anxiety, depression, low self-esteem, relationship issues, trauma, parenting, and other challenges. If you are struggling to be happy and connect with others, we can help. Our passion as therapists is to facilitate growth through compassion, respect, and acceptance. We work with adults and adolescents through individual, couples, and family therapy.
(623) 552-4174 View (623) 552-4174
Photo of Vanessa De La Cruz, Counselor in Arizona
Vanessa De La Cruz
Counselor, MA , LAC, NCC
Verified Verified
Tucson, AZ 85711
I have experience in CBT, DBT, mindfulness based practices, trauma informed care, motivational interviewing, addiction, and family therapy.
I am a graduate of the University of Arizona where I earned both my Bachelor’s degree in Psychology and my Master’s degree in Counseling with an emphasis in mental health and rehabilitation counseling. I am a Licensed Associate Counselor as well as a Nationally Certified Counselor. My number one goal as a therapist is to provide my clients with a safe space to heal. Since beginning my journey as a therapist I have specialized in helping individuals of all ages navigate their mental health needs. I am here to help by providing the necessary coping skills to aid clients in moving past obstacles that may be holding them back.
I have experience in CBT, DBT, mindfulness based practices, trauma informed care, motivational interviewing, addiction, and family therapy.
I am a graduate of the University of Arizona where I earned both my Bachelor’s degree in Psychology and my Master’s degree in Counseling with an emphasis in mental health and rehabilitation counseling. I am a Licensed Associate Counselor as well as a Nationally Certified Counselor. My number one goal as a therapist is to provide my clients with a safe space to heal. Since beginning my journey as a therapist I have specialized in helping individuals of all ages navigate their mental health needs. I am here to help by providing the necessary coping skills to aid clients in moving past obstacles that may be holding them back.
(520) 214-1213 View (520) 214-1213
Photo of Krishna Bright, Licensed Professional Counselor in Arizona
Krishna Bright
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85711
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
(520) 214-8272 View (520) 214-8272
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.