Photo of Bryanna Sawyer, Marriage & Family Therapist Intern in Arizona
Bryanna Sawyer
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Glendale, AZ 85308
Bryanna is a graduate student pursuing her Masters of Marriage and Family Therapy from Arizona State University. She is determined to help families, couples, and individuals with emotional, mental, and behavioral challenges. Bryanna likes to take time to build rapport and establish plans with clients to best support their therapeutic goals. She believes that positive communication, environments, and relationships help to influence a positive life. She likes working with diverse populations and helping people navigate challenging points in their lives.
Bryanna is a graduate student pursuing her Masters of Marriage and Family Therapy from Arizona State University. She is determined to help families, couples, and individuals with emotional, mental, and behavioral challenges. Bryanna likes to take time to build rapport and establish plans with clients to best support their therapeutic goals. She believes that positive communication, environments, and relationships help to influence a positive life. She likes working with diverse populations and helping people navigate challenging points in their lives.
(623) 294-5537 x705 View (623) 294-5537 x705
Photo of Diane P. Goula LCSW, Clinical Social Work/Therapist in Arizona
Diane P. Goula LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85260
Let me help you find your balance. We'll focus on the goals and timelines you set by building upon your individual strengths, beliefs and life experience. I'm interactive and will intertwine technology, insights, and practical feedback with compassion and humor (especially if you have a mentally ill family member, difficult or special-needs child /spouse or an aging parent). I'm available to conduct video and in-person sessions after 5:00 pm. You can book your first appointment in less than 5 minutes via my 24/7 online scheduler. Please visit my website, www.DianeGoula.com to learn more.
Let me help you find your balance. We'll focus on the goals and timelines you set by building upon your individual strengths, beliefs and life experience. I'm interactive and will intertwine technology, insights, and practical feedback with compassion and humor (especially if you have a mentally ill family member, difficult or special-needs child /spouse or an aging parent). I'm available to conduct video and in-person sessions after 5:00 pm. You can book your first appointment in less than 5 minutes via my 24/7 online scheduler. Please visit my website, www.DianeGoula.com to learn more.
(480) 568-4425 View (480) 568-4425
Photo of Better Days Behavioral Health, Licensed Professional Counselor in Arizona
Better Days Behavioral Health
Licensed Professional Counselor, LPC, LCSW
Verified Verified
1 Endorsed
Chandler, AZ 85286
Better Days Behavioral Health provides individual, couples and family counseling, as well as medication management.
At Better Days Behavioral Health, we want to help you grow and connect in your family, personal and work life. We have a team of professionals that have a strong knowledge base to address and support anxiety, depression, mood disorders, anger, trauma and other struggles. Our clinicians are trained in multiple modalities such as DBT, CBT, EMDR, Sand Tray, Acceptance and Commitment Therapy. We work with our clients to assess their individual needs and create a specialized treatment plan to address each fully. We provide services in a compassionate and responsive manner to address the mental health needs of our clients.
Better Days Behavioral Health provides individual, couples and family counseling, as well as medication management.
At Better Days Behavioral Health, we want to help you grow and connect in your family, personal and work life. We have a team of professionals that have a strong knowledge base to address and support anxiety, depression, mood disorders, anger, trauma and other struggles. Our clinicians are trained in multiple modalities such as DBT, CBT, EMDR, Sand Tray, Acceptance and Commitment Therapy. We work with our clients to assess their individual needs and create a specialized treatment plan to address each fully. We provide services in a compassionate and responsive manner to address the mental health needs of our clients.
(480) 530-8517 View (480) 530-8517
Photo of Aleesha Gosal, Clinical Social Work/Therapist in Arizona
Aleesha Gosal
Clinical Social Work/Therapist, LMSW, RSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
Aleesha has served a diverse population(s) including those living with Autism, trauma, abuse/neglect, depression, self esteem issues, grief, anger, emotional dysregulation, ADHD, impulsive behaviours, social/emotional struggles, transitions, parent/family dynamics.
Aleesha is a neuro affirming therapist who works with children between 3-13 years of age. Aleesha works to create a therapeutic environment that is inclusive and supports individuals in understanding and embracing their identities while also addressing difficulities and challenges that may arise. Aleesha tailors the interventions and strategies used throughout her sessions to meet the specific needs and strenghts of your child. Her continued training and supervision in play therapy and EMDR afford her the opportunity to create an environment that fosters a sense of self acceptance, self adovcacy, and well being.
Aleesha has served a diverse population(s) including those living with Autism, trauma, abuse/neglect, depression, self esteem issues, grief, anger, emotional dysregulation, ADHD, impulsive behaviours, social/emotional struggles, transitions, parent/family dynamics.
Aleesha is a neuro affirming therapist who works with children between 3-13 years of age. Aleesha works to create a therapeutic environment that is inclusive and supports individuals in understanding and embracing their identities while also addressing difficulities and challenges that may arise. Aleesha tailors the interventions and strategies used throughout her sessions to meet the specific needs and strenghts of your child. Her continued training and supervision in play therapy and EMDR afford her the opportunity to create an environment that fosters a sense of self acceptance, self adovcacy, and well being.
(623) 232-0886 View (623) 232-0886
Photo of Cheryl Lockett, Licensed Professional Counselor in Arizona
Cheryl Lockett
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Chandler, AZ 85224  (Online Only)
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
(520) 464-4632 View (520) 464-4632
Photo of Vanessa Vann, Clinical Social Work/Therapist in Arizona
Vanessa Vann
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Tucson, AZ 85742
Waitlist for new clients
I have a child welfare specialization and offer court ordered individual/child/family therapy.
Wait list! Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
I have a child welfare specialization and offer court ordered individual/child/family therapy.
Wait list! Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
(520) 597-8042 View (520) 597-8042
Photo of Kayla Martinez, Counselor in Arizona
Kayla Martinez
Counselor, MS, LAC
Verified Verified
Mesa, AZ 85202
Now accepting new clients! The strength and courage it takes to open up to a therapist is immeasurable. Being a therapist means I will be a witness to my client’s story which is a huge privilege to say the least. I believe my clients are the experts on themselves and my role is to help guide them through life’s challenges by sharing coping skills, fostering a healing environment and providing compassionate care. I have a passion for working with teens and adults with a variety of concerns. I have indepth experience with anxiety, ADHD, trauma and depression along with the ways that those issues can affect the members of their family.
Now accepting new clients! The strength and courage it takes to open up to a therapist is immeasurable. Being a therapist means I will be a witness to my client’s story which is a huge privilege to say the least. I believe my clients are the experts on themselves and my role is to help guide them through life’s challenges by sharing coping skills, fostering a healing environment and providing compassionate care. I have a passion for working with teens and adults with a variety of concerns. I have indepth experience with anxiety, ADHD, trauma and depression along with the ways that those issues can affect the members of their family.
(480) 605-0846 View (480) 605-0846
Photo of Karen Ferguson, Licensed Professional Counselor in Arizona
Karen Ferguson
Licensed Professional Counselor, PsyD
Verified Verified
Peoria, AZ 85381  (Online Only)
Dr. Karen Ferguson is a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) in both Arizona and California with over 35 years of experience. She has worked with individuals of all ages and families who are coping with issues such as anxiety, depression, trauma, grief, parenting, low self-esteem, attachment issues, relationship issues, bipolar disorder, and abuse. She has significant experience working with those who have suffered child abuse and those who have lived through foster care. I offer counseling and talk therapy services; however, I do not currently offer psychological testing.
Dr. Karen Ferguson is a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) in both Arizona and California with over 35 years of experience. She has worked with individuals of all ages and families who are coping with issues such as anxiety, depression, trauma, grief, parenting, low self-esteem, attachment issues, relationship issues, bipolar disorder, and abuse. She has significant experience working with those who have suffered child abuse and those who have lived through foster care. I offer counseling and talk therapy services; however, I do not currently offer psychological testing.
(623) 462-1319 View (623) 462-1319
Photo of Elijah Garcia, Licensed Professional Counselor in Arizona
Elijah Garcia
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85014
Elijah utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), sand tray, play therapy, family therapy, EMDR eye movement desensitization and reprocessing, trauma therapy, and solutions-focused therapy (SFT), depending on individual needs.
Elijah Garcia is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. She is passionate and dedicated to working with adolescents, young teenagers and adults to address their unique daily challenges. Elijah understands the demand for advocacy, support and skill building through the specialization in anxiety, depression, family conflicts, history of trauma, abuse, grief, relationships, self-esteem, and everyday distress.
Elijah utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), sand tray, play therapy, family therapy, EMDR eye movement desensitization and reprocessing, trauma therapy, and solutions-focused therapy (SFT), depending on individual needs.
Elijah Garcia is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. She is passionate and dedicated to working with adolescents, young teenagers and adults to address their unique daily challenges. Elijah understands the demand for advocacy, support and skill building through the specialization in anxiety, depression, family conflicts, history of trauma, abuse, grief, relationships, self-esteem, and everyday distress.
(602) 833-7889 View (602) 833-7889
Photo of Tino Silva, Marriage & Family Therapist in Arizona
Tino Silva
Marriage & Family Therapist, LMFT, MA
Verified Verified
Gilbert, AZ 85296
My passion is to help clients become their "best self". This starts with what we tell ourselves everyday. We are what we think! Therapy is a process in which we can begin to feel relief from that negative self talk and move towards wholeness and connection. Evidence shows that therapy can help to bring about more peace, joy, and functioning to your life. As a Marriage and Family Therapist, I can help you feel less alone and start thinking differently about the issues that have been holding you back. I want to know how you arrived at this place in your life. I want to help you find your way back to peace and happiness.
My passion is to help clients become their "best self". This starts with what we tell ourselves everyday. We are what we think! Therapy is a process in which we can begin to feel relief from that negative self talk and move towards wholeness and connection. Evidence shows that therapy can help to bring about more peace, joy, and functioning to your life. As a Marriage and Family Therapist, I can help you feel less alone and start thinking differently about the issues that have been holding you back. I want to know how you arrived at this place in your life. I want to help you find your way back to peace and happiness.
(480) 573-6019 View (480) 573-6019
Photo of Dorian Winters-Conkle, Licensed Master Social Worker in Arizona
Dorian Winters-Conkle
Licensed Master Social Worker, LMSW, MSW
Verified Verified
Sierra Vista, AZ 85636
Dorian is an LMSW who graduated from Louisiana State University and recently relocated to Arizona with her family. Her passion is helping others unearth healthier versions of themselves. Dorian has experience in clinical practice, non-profit work, school social work, and working with human trafficking survivors. Dorian believes one's therapeutic journey must start with a solid foundation between the therapist and the client. Through rapport building, Dorian is able to help clients feel comfortable and confident in their ability to be vulnerable and progress in their healing.
Dorian is an LMSW who graduated from Louisiana State University and recently relocated to Arizona with her family. Her passion is helping others unearth healthier versions of themselves. Dorian has experience in clinical practice, non-profit work, school social work, and working with human trafficking survivors. Dorian believes one's therapeutic journey must start with a solid foundation between the therapist and the client. Through rapport building, Dorian is able to help clients feel comfortable and confident in their ability to be vulnerable and progress in their healing.
(623) 303-4785 View (623) 303-4785
Photo of Rahul Sivaprasad, Marriage & Family Therapist in Arizona
Rahul Sivaprasad
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85712  (Online Only)
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
(520) 214-4073 x1 View (520) 214-4073 x1
Photo of Lucy Hamblin, Clinical Social Work/Therapist in Arizona
Lucy Hamblin
Clinical Social Work/Therapist, LMSW
Verified Verified
8 Endorsed
Gilbert, AZ 85295
Now accepting NEW clients! I have availability this week! I see children, adolescents, adults, and seniors for individual, couples, and family counseling. So many times our struggles affect more than one area of our life. I'm grateful to have years of experience working with individuals of all ages and backgrounds and I use this knowledge to help my clients find the balance, calmness, control, or peace they are looking for.
Now accepting NEW clients! I have availability this week! I see children, adolescents, adults, and seniors for individual, couples, and family counseling. So many times our struggles affect more than one area of our life. I'm grateful to have years of experience working with individuals of all ages and backgrounds and I use this knowledge to help my clients find the balance, calmness, control, or peace they are looking for.
(480) 637-3236 View (480) 637-3236
Photo of Brianne Bennett, Pre-Licensed Professional in Arizona
Brianne Bennett
Pre-Licensed Professional, LAC
Verified Verified
Glendale, AZ 85308
Brianne specialize in working with children, adolescents and adults with: depression, anxiety, low self-esteem, grief, behavioral issues, peer relationships, family conflict, trauma and substance use.
Brianne believes that each of her clients are an expert and the ultimate healer of what troubles them. Often the inability to identify or communicate their troubles is the real issues that prevents them from feeling better. That is where her specialties can bridge the gap.
Brianne specialize in working with children, adolescents and adults with: depression, anxiety, low self-esteem, grief, behavioral issues, peer relationships, family conflict, trauma and substance use.
Brianne believes that each of her clients are an expert and the ultimate healer of what troubles them. Often the inability to identify or communicate their troubles is the real issues that prevents them from feeling better. That is where her specialties can bridge the gap.
(623) 294-8399 View (623) 294-8399
Photo of Lisa Lavella, Psychologist in Arizona
Lisa Lavella
Psychologist, PsyD, BC-TMH
Verified Verified
Scottsdale, AZ 85266
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
(480) 848-4411 View (480) 848-4411
Photo of Teresa D Wright, Licensed Professional Counselor in Arizona
Teresa D Wright
Licensed Professional Counselor, LPC-CO, LAC-CO, LPC-AZ, LISAC-A, EMDR
Verified Verified
1 Endorsed
San Tan Valley, AZ 85143  (Online Only)
Is your stress out of control? Are you trying to deal with a anxiety, depression, crisis, or trauma - with family, a job, being a caregiver, or other specific event? Is it affecting more of your life than you want to admit; impacting relationships? Are you avoiding things so you can manage your anxieties? Are harmful behaviors increasing to avoid dealing with these emotions? Fear of abandonment, lack of trust? All of these create issues that ooze into every aspect of our lives, and the lives of those around us. You are important and worth helping tackle these problems. You are not alone. I can help.
Is your stress out of control? Are you trying to deal with a anxiety, depression, crisis, or trauma - with family, a job, being a caregiver, or other specific event? Is it affecting more of your life than you want to admit; impacting relationships? Are you avoiding things so you can manage your anxieties? Are harmful behaviors increasing to avoid dealing with these emotions? Fear of abandonment, lack of trust? All of these create issues that ooze into every aspect of our lives, and the lives of those around us. You are important and worth helping tackle these problems. You are not alone. I can help.
(720) 408-2173 View (720) 408-2173
Photo of Andria J Jennings, Clinical Social Work/Therapist in Arizona
Andria J Jennings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85741  (Online Only)
Some models I use are Cognitive-Behavioral Therapy, Solution-Focused Therapy, Family Systems Theory, Insight-Oriented Therapy, and Interpersonal Therapy.
Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.
Some models I use are Cognitive-Behavioral Therapy, Solution-Focused Therapy, Family Systems Theory, Insight-Oriented Therapy, and Interpersonal Therapy.
Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.
(520) 636-6389 View (520) 636-6389
Photo of Rebecca Lund, Licensed Professional Counselor in Arizona
Rebecca Lund
Licensed Professional Counselor, MA, LPCC, RPT-S
Verified Verified
1 Endorsed
Yuma, AZ 85364
As a Registered Play Therapist, I approach child distress as a response to changes in family structure, nurturing and consistency in caregiver relationships, and coordination between parents, social resources, and schools.
Arizona: all ages for in-person sessions. Minnesota: ages 14 and up online sessions. Life events can be stressful. There are moments when we all feel overwhelmed and need support. Therapy provides a safe space to work together in exploring solutions to challenging thoughts, feelings, and situations. Interventions are tailored to individual situations and client needs. This can include use of EMDR for trauma processing and challenging negative cognitions, CBT with a psychodynamic and humanistic approach, and play therapy with children.
As a Registered Play Therapist, I approach child distress as a response to changes in family structure, nurturing and consistency in caregiver relationships, and coordination between parents, social resources, and schools.
Arizona: all ages for in-person sessions. Minnesota: ages 14 and up online sessions. Life events can be stressful. There are moments when we all feel overwhelmed and need support. Therapy provides a safe space to work together in exploring solutions to challenging thoughts, feelings, and situations. Interventions are tailored to individual situations and client needs. This can include use of EMDR for trauma processing and challenging negative cognitions, CBT with a psychodynamic and humanistic approach, and play therapy with children.
(612) 294-7808 View (612) 294-7808
Photo of Entune Behavioral Health, Clinical Social Work/Therapist in Arizona
Entune Behavioral Health
Clinical Social Work/Therapist, LMSW, LCSW, LMFT, LISAC, LPC
Verified Verified
Tucson, AZ 85712
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.
(520) 492-0300 View (520) 492-0300
Photo of Lisa J. Cole, LPC, Counselor in Arizona
Lisa J. Cole, LPC
Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85004
I've been practicing in the Valley for over 23 years. My approach to therapy is humanistic/existential and strengths based which is individualized to meet the unique needs of the individual, couple or family. I have extensive experience working with individuals aged 11-85 in the forensic and private settings. I have morning, afternoon and evening appointments available. Rapport between you and your therapist is key...good luck with your search. All services are provided telemed via telephone or video. To request/schedule an appt. copy and paste this into your browser: www.therapyportal.com/p/lisajcole/
I've been practicing in the Valley for over 23 years. My approach to therapy is humanistic/existential and strengths based which is individualized to meet the unique needs of the individual, couple or family. I have extensive experience working with individuals aged 11-85 in the forensic and private settings. I have morning, afternoon and evening appointments available. Rapport between you and your therapist is key...good luck with your search. All services are provided telemed via telephone or video. To request/schedule an appt. copy and paste this into your browser: www.therapyportal.com/p/lisajcole/
(480) 420-9426 View (480) 420-9426

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.