Photo of Patty Wilkes Counseling, Clinical Social Work/Therapist in Alabama
Patty Wilkes Counseling
Clinical Social Work/Therapist
Verified Verified
Athens, AL 35611
I recognize that occupational obligations, school schedules, and family responsibilities are increasingly interfering with comfortable time managment.
CALLTODAY--BE SEEN TODAY I am Patty Wilkes. I have 40 years of experience treating adults and adolescents for anxiety, depression, other mood disorders, relationship problems, and occupational issues. I am pleased to work cooperatively with your physician or attorney. I am available 24/7. Just call 256/431-5060.
I recognize that occupational obligations, school schedules, and family responsibilities are increasingly interfering with comfortable time managment.
CALLTODAY--BE SEEN TODAY I am Patty Wilkes. I have 40 years of experience treating adults and adolescents for anxiety, depression, other mood disorders, relationship problems, and occupational issues. I am pleased to work cooperatively with your physician or attorney. I am available 24/7. Just call 256/431-5060.
(256) 216-4865 View (256) 216-4865
Photo of Porsha Jackson, Counselor in Alabama
Porsha Jackson
Counselor, MS, ALC
Verified Verified
1 Endorsed
Madison, AL 35758
I want you to be free of emotional pain, able to deal with life on life’s terms, and to find meaning/purpose in work, family, friendships, and be able to return to tranquil state of mind.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don’t believe therapy has to always be a painful thing. Calling a counselor can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
I want you to be free of emotional pain, able to deal with life on life’s terms, and to find meaning/purpose in work, family, friendships, and be able to return to tranquil state of mind.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don’t believe therapy has to always be a painful thing. Calling a counselor can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
(256) 330-5638 View (256) 330-5638
Photo of Crosswalk Psychological Services, LLC, Psychologist in Alabama
Crosswalk Psychological Services, LLC
Psychologist
Verified Verified
Auburn, AL 36830
Maple provides individual therapy, marriage therapy, and family therapy in his office & via telepsychology for clients in 33 states (listed on website).
Give up the pursuit of happiness and take up the pursuit of joy and peace. Dr. Maple is a psychologist whose jurisdictions include 32 U.S. states. He provides psychotherapy in his Auburn AL office or via a secure audio-video connection or via a plain phone call. After years of work in university counseling centers and the VA healthcare system, Dr. Maple created Crosswalk Psychological Services to serve adults, teens, & young children who want their therapy to align with their Christian faith. To view Dr. Maple's current jurisdictions, see www.crosswalknow.com. To schedule a session or ask a question, phone us or email us.
Maple provides individual therapy, marriage therapy, and family therapy in his office & via telepsychology for clients in 33 states (listed on website).
Give up the pursuit of happiness and take up the pursuit of joy and peace. Dr. Maple is a psychologist whose jurisdictions include 32 U.S. states. He provides psychotherapy in his Auburn AL office or via a secure audio-video connection or via a plain phone call. After years of work in university counseling centers and the VA healthcare system, Dr. Maple created Crosswalk Psychological Services to serve adults, teens, & young children who want their therapy to align with their Christian faith. To view Dr. Maple's current jurisdictions, see www.crosswalknow.com. To schedule a session or ask a question, phone us or email us.
(334) 432-8372 View (334) 432-8372
Photo of Shawne M Sisk, Marriage & Family Therapist in Alabama
Shawne M Sisk
Marriage & Family Therapist, MEd, LPC-S, LMFT-S, NCC
Verified Verified
4 Endorsed
Birmingham, AL 35242
As a Licensed Marriage & Family Therapist & Professional Counselor, I am dedicated to helping couples work through the difficulties of married life to achieve better communication, greater emotional connection, and a more satisfying marriage.
Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.
As a Licensed Marriage & Family Therapist & Professional Counselor, I am dedicated to helping couples work through the difficulties of married life to achieve better communication, greater emotional connection, and a more satisfying marriage.
Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.
(205) 713-8734 View (205) 713-8734
Photo of Insight Therapeutic Services, Clinical Social Work/Therapist in Alabama
Insight Therapeutic Services
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35243
Frazier is a certified Family Trauma Professional specializing in the areas of trauma and sexual abuse in children, adolescents and adults.
Insight Therapeutic Services, LLC is a group of 14 Licensed Professional Counselors and Licensed Clinical Social Workers, each with certifications in a variety of specialty areas serving children and adults. Our team strives to match the needs of your family with a therapist knowledgeable and skilled in your area of need. Our therapists are skilled in the areas of trauma, anxiety, mood disorders, and addictions. Each therapist holds a certification in their area of expertise. We are currently accepting new clients for Alabaster and Birmingham locations. Telehealth offered as well.
Frazier is a certified Family Trauma Professional specializing in the areas of trauma and sexual abuse in children, adolescents and adults.
Insight Therapeutic Services, LLC is a group of 14 Licensed Professional Counselors and Licensed Clinical Social Workers, each with certifications in a variety of specialty areas serving children and adults. Our team strives to match the needs of your family with a therapist knowledgeable and skilled in your area of need. Our therapists are skilled in the areas of trauma, anxiety, mood disorders, and addictions. Each therapist holds a certification in their area of expertise. We are currently accepting new clients for Alabaster and Birmingham locations. Telehealth offered as well.
(205) 374-9859 View (205) 374-9859
Photo of Janice E Martin, Licensed Professional Counselor in Alabama
Janice E Martin
Licensed Professional Counselor, EdD, LPC-S
Verified Verified
1 Endorsed
Hoover, AL 35226
Waitlist for new clients
Most people are experiencing normal reactions to unusual stress or situations in their lives, past or present. My approaches support working through issues, and building stronger skills for meeting any additional challenges. These can include traditional and mind-body-spirit techniques, including NLP, time-line therapy, rational thinking, meditative and relaxation methods, and overall support for the journey. I work with individuals, parent-child issues, couples, and blended family relationships. Working in areas of physical and mental wellness, we partner together to support mental and physical well-being and ongoing growth.
Most people are experiencing normal reactions to unusual stress or situations in their lives, past or present. My approaches support working through issues, and building stronger skills for meeting any additional challenges. These can include traditional and mind-body-spirit techniques, including NLP, time-line therapy, rational thinking, meditative and relaxation methods, and overall support for the journey. I work with individuals, parent-child issues, couples, and blended family relationships. Working in areas of physical and mental wellness, we partner together to support mental and physical well-being and ongoing growth.
(205) 301-2774 View (205) 301-2774
Photo of Bass Assertive Solutions & Support, LLC, Clinical Social Work/Therapist in Alabama
Bass Assertive Solutions & Support, LLC
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Homewood, AL 35209
I have extensive experience with child welfare, families, and the challenges that come along with being a survivor of childhood abuse or a family member who witnessed the abuse.
As a mental health therapist, I provide a safe and pleasant environment for you to share your life's challenges. I believe in helping you realize your strengths and abilities to overcome these challenges. I assist you with processing and working through your troubles as well as equipping you with the knowledge and tools to combat your obstacles. Working together we will make positive changes in your life. Some of the areas I address are: depression; anxiety; physical, sexual, and emotional abuse; anger management; couple's counseling; sex therapy & concerns; PTSD; and ADHD. Telemental health therapy services are also available.
I have extensive experience with child welfare, families, and the challenges that come along with being a survivor of childhood abuse or a family member who witnessed the abuse.
As a mental health therapist, I provide a safe and pleasant environment for you to share your life's challenges. I believe in helping you realize your strengths and abilities to overcome these challenges. I assist you with processing and working through your troubles as well as equipping you with the knowledge and tools to combat your obstacles. Working together we will make positive changes in your life. Some of the areas I address are: depression; anxiety; physical, sexual, and emotional abuse; anger management; couple's counseling; sex therapy & concerns; PTSD; and ADHD. Telemental health therapy services are also available.
(205) 703-2877 View (205) 703-2877
Photo of Karen Marullo, MA, LPC, Licensed Professional Counselor in Alabama
Karen Marullo, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Homewood, AL 35209
I am an individual and family therapist with over 30 years of experience in the field. I work with adults experiencing problems with depression, anxiety, marital and relationship issues, eating disorders, sexual abuse and post-traumatic stress disorder. I utilize integrative therapies that emphasize cognitive behavioral methods and mindfulness strategies. My mission is to assist individuals in gaining insight about pains of the past, develop clearer views of these problems and learn to incorporate more effective coping skills that lead to a healthier and more balanced life.
I am an individual and family therapist with over 30 years of experience in the field. I work with adults experiencing problems with depression, anxiety, marital and relationship issues, eating disorders, sexual abuse and post-traumatic stress disorder. I utilize integrative therapies that emphasize cognitive behavioral methods and mindfulness strategies. My mission is to assist individuals in gaining insight about pains of the past, develop clearer views of these problems and learn to incorporate more effective coping skills that lead to a healthier and more balanced life.
(205) 402-8540 View (205) 402-8540
Photo of Amber Fox, Licensed Professional Counselor in Alabama
Amber Fox
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pinson, AL 35126  (Online Only)
I have worked with clients of all ages who are dealing with anxiety, depression, OCD, anger, chronic and terminal illness, legal concerns, substance use, and family issues.
Are you experiencing depression or anxiety? Are you wanting to feel like the best version of yourself? Do you just need someone to talk to? As a Licensed Professional Counselor, I am here to help you process life's difficulties and experience your best self. I strive to provide a comfortable, trusting, and nonjudgmental environment where we can discuss your specific needs and goals and work together to improve your quality of life. I offer evening telehealth appointments so you will not have to miss work and can meet with me from the comfort and safety of your own home.
I have worked with clients of all ages who are dealing with anxiety, depression, OCD, anger, chronic and terminal illness, legal concerns, substance use, and family issues.
Are you experiencing depression or anxiety? Are you wanting to feel like the best version of yourself? Do you just need someone to talk to? As a Licensed Professional Counselor, I am here to help you process life's difficulties and experience your best self. I strive to provide a comfortable, trusting, and nonjudgmental environment where we can discuss your specific needs and goals and work together to improve your quality of life. I offer evening telehealth appointments so you will not have to miss work and can meet with me from the comfort and safety of your own home.
(659) 200-0922 View (659) 200-0922
Photo of Covenant Counseling and Consulting, Licensed Professional Counselor in Alabama
Covenant Counseling and Consulting
Licensed Professional Counselor, LPC-SC, NCC, BCC
Verified Verified
Decatur, AL 35601
I am fueled by a commitment to help people find fulfillment in life & their relationships & reach their potential. I love helping individuals develop healthier, happier relationships & overcome life's struggles. As a therapist I have worked in both inpatient & outpatient settings & have treated a full spectrum of populations. My primary focus is on adults & I specialize in marital & family therapy. However, I am also an experienced children's play therapist & I see clients of all ages. I describe my approach as relational & prescriptive, which means I get to know you & your goals & customize my approach to help you meet them.
I am fueled by a commitment to help people find fulfillment in life & their relationships & reach their potential. I love helping individuals develop healthier, happier relationships & overcome life's struggles. As a therapist I have worked in both inpatient & outpatient settings & have treated a full spectrum of populations. My primary focus is on adults & I specialize in marital & family therapy. However, I am also an experienced children's play therapist & I see clients of all ages. I describe my approach as relational & prescriptive, which means I get to know you & your goals & customize my approach to help you meet them.
(256) 415-4883 View (256) 415-4883
Photo of Laura B Young, Marriage & Family Therapist in Alabama
Laura B Young
Marriage & Family Therapist, MS, LMFT, CCH
Verified Verified
Montgomery, AL 36117
As a Licensed Marriage and Family Therapist, LMFT. a Clinical Hypnotherapist, CCH... and a Manifestation Coach for Women I know these are difficult times. Here is help for you! My Personal and Professional Experiences come together to help Women overcome “feeling stuck and discouraged. “I am devoted to unraveling difficult situations allowing for meaningful change to occur. Together we can bring clarity to complicated situations, respond to loss and regret with compassion: and break the cycle of addictive behaviors. I welcome whatever you bring to the table. .Call (no text) FREE 20 min consult.334-277-7955.
As a Licensed Marriage and Family Therapist, LMFT. a Clinical Hypnotherapist, CCH... and a Manifestation Coach for Women I know these are difficult times. Here is help for you! My Personal and Professional Experiences come together to help Women overcome “feeling stuck and discouraged. “I am devoted to unraveling difficult situations allowing for meaningful change to occur. Together we can bring clarity to complicated situations, respond to loss and regret with compassion: and break the cycle of addictive behaviors. I welcome whatever you bring to the table. .Call (no text) FREE 20 min consult.334-277-7955.
(334) 651-0938 View (334) 651-0938
Tom McLure Red Mountain Counseling Llc
Licensed Professional Counselor, LPC, MAEd, MA
Verified Verified
Birmingham, AL 35223
Waitlist for new clients
MEd Marriage & Family Therapy--ministry, higher education.
Anxiety, Depression, Relationships, Addictions, Trauma. Counseling/Therapy is investment in quality of life. People seek help when frustrated, confused, overwhelmed. Does addiction (substance/behavior) control your life? Does a challenging relationship frustrate you? Are you tired of trying to change your partner? or trying to change yourself for your partner? Have you experienced painful loss? Do you frequently feel tense and uneasy? Does the life you live differ from the life you want?
MEd Marriage & Family Therapy--ministry, higher education.
Anxiety, Depression, Relationships, Addictions, Trauma. Counseling/Therapy is investment in quality of life. People seek help when frustrated, confused, overwhelmed. Does addiction (substance/behavior) control your life? Does a challenging relationship frustrate you? Are you tired of trying to change your partner? or trying to change yourself for your partner? Have you experienced painful loss? Do you frequently feel tense and uneasy? Does the life you live differ from the life you want?
(205) 618-8840 View (205) 618-8840
Photo of Chassity Erhardt, Counselor in Alabama
Chassity Erhardt
Counselor, ALC, MS
Verified Verified
Huntsville, AL 35802
I am an Associate Licensed Counselor with experience in providing therapy to children, adolescents, young adults and adult women. In my practice I have worked primarily with individuals who struggle with depression, anxiety, mood disorders, behavioral issues, ADHD, trauma, suicidal and homicidal ideations, as well as peer and family relationships.
I am an Associate Licensed Counselor with experience in providing therapy to children, adolescents, young adults and adult women. In my practice I have worked primarily with individuals who struggle with depression, anxiety, mood disorders, behavioral issues, ADHD, trauma, suicidal and homicidal ideations, as well as peer and family relationships.
(256) 579-1408 View (256) 579-1408
Photo of F. Palmer Holliday, Clinical Social Work/Therapist in Alabama
F. Palmer Holliday
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Birmingham, AL 35205  (Online Only)
I am a Licensed Independent Clinical Social Worker (LICSW) providing psychotherapy to adolescents, adults, and seniors. My goal is to appropriately assess each clients' needs, assist them in identifying their own goals for treatment, and provide evidence-based treatments, education, and encouragement enabling them to achieve their identified goals and experience a happier, more purposeful life. I provide mental health counseling on an individual and family basis.
I am a Licensed Independent Clinical Social Worker (LICSW) providing psychotherapy to adolescents, adults, and seniors. My goal is to appropriately assess each clients' needs, assist them in identifying their own goals for treatment, and provide evidence-based treatments, education, and encouragement enabling them to achieve their identified goals and experience a happier, more purposeful life. I provide mental health counseling on an individual and family basis.
(772) 209-3734 View (772) 209-3734
Photo of Brynnan Reddy, Licensed Professional Counselor in Alabama
Brynnan Reddy
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Huntsville, AL 35801
As a therapist, I view counseling as a collaborative journey in healing and growth. I strive to provide a comfortable, confidential, and non-judgmental space where clients can engage in an interactive process. I have extensive experience working with anxiety and mood disorders, self-esteem, relationship concerns, family conflict, emotion regulation, self harm, grief and loss, and trauma. Additionally, I'm passionate about working with women and couples who are in the process of trying to conceive, pregnant, or in the postpartum stage of life.
As a therapist, I view counseling as a collaborative journey in healing and growth. I strive to provide a comfortable, confidential, and non-judgmental space where clients can engage in an interactive process. I have extensive experience working with anxiety and mood disorders, self-esteem, relationship concerns, family conflict, emotion regulation, self harm, grief and loss, and trauma. Additionally, I'm passionate about working with women and couples who are in the process of trying to conceive, pregnant, or in the postpartum stage of life.
(256) 666-1064 View (256) 666-1064
Susan Walker Ratliff
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Huntsville, AL 35801
Susan W. Ratliff LPC Susan is a Licensed Professional Counselor. She earned a Bachelor’s Degree from Athens University in Behavioral Science, and a Masters Degree in Clinical Psychology from A&M University. Susan has been in practice in North Alabama for the past 25 years, with experience in both outpatient and inpatient settings. She has served a variety of populations, and has led individual, group, marital, and family therapy sessions. She currently works with children, adolescents and adults in therapy. Susan’s main passion in work is to improve individuals, and families lives by assisting in their development.
Susan W. Ratliff LPC Susan is a Licensed Professional Counselor. She earned a Bachelor’s Degree from Athens University in Behavioral Science, and a Masters Degree in Clinical Psychology from A&M University. Susan has been in practice in North Alabama for the past 25 years, with experience in both outpatient and inpatient settings. She has served a variety of populations, and has led individual, group, marital, and family therapy sessions. She currently works with children, adolescents and adults in therapy. Susan’s main passion in work is to improve individuals, and families lives by assisting in their development.
(256) 900-8350 View (256) 900-8350
Photo of Tatiana Carrasquilla in Alabama
Tatiana Carrasquilla
MD
Verified Verified
1 Endorsed
Saraland, AL 36571
I am a family medicine doctor with experience taking care of the mental health needs of both adults and children. I am passionate about providing affordable, convenient care. I strive to find the unique balance in each patient between medical and behavioral/therapeutic management and tailor the treatment to each patient based on their needs and desires.
I am a family medicine doctor with experience taking care of the mental health needs of both adults and children. I am passionate about providing affordable, convenient care. I strive to find the unique balance in each patient between medical and behavioral/therapeutic management and tailor the treatment to each patient based on their needs and desires.
(251) 254-8135 View (251) 254-8135
Photo of Oddesty K & Associates in Alabama
Oddesty K & Associates
MS, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35205  (Online Only)
Immediate availability with some therapists in reduced fee program ($50 - 45min. sessions). Text "New Client" to 205-528-8162 to start. Our commitment to clients is to provide a safe space where you will feel seen, heard and valued in a none-judgmental space. We have therapist trained to work with individuals dealing with Anxiety, Depression, Grief, Family Conflict, Relationship Concerns, Stress, Postpartum Depression and Anxiety, Women's Issues, Men's Issues, Anger Concerns, Concerns related to identity or sexual identity, Religion, Parenting and Substance Abuse. LGBTQ+ Friendly. Single Mom Friendly. Veteran Friendly.
Immediate availability with some therapists in reduced fee program ($50 - 45min. sessions). Text "New Client" to 205-528-8162 to start. Our commitment to clients is to provide a safe space where you will feel seen, heard and valued in a none-judgmental space. We have therapist trained to work with individuals dealing with Anxiety, Depression, Grief, Family Conflict, Relationship Concerns, Stress, Postpartum Depression and Anxiety, Women's Issues, Men's Issues, Anger Concerns, Concerns related to identity or sexual identity, Religion, Parenting and Substance Abuse. LGBTQ+ Friendly. Single Mom Friendly. Veteran Friendly.
(205) 927-5946 View (205) 927-5946
Photo of Helping Hands Professional Counseling & Consulting, Licensed Professional Counselor in Alabama
Helping Hands Professional Counseling & Consulting
Licensed Professional Counselor, MS, LPC
Verified Verified
Honoraville, AL 36042
Our team provides counseling and consulting services in our schools and communities to include: individual therapy, family therapy, assessments and evaluation of the individual, EAP (employee assistance), PFA, Peer Support, Spiritual Counseling, Couples counseling, and assist in IEPs.
We provide an opportunity for healing, support, and growth while assisting individuals and families in the healing process. In life, adversities can throw us unexpected bumps along our journey; however, with each bump, there is an opportunity for growth and healing! It is important that you leave us having found a higher level of healing, inner peace, and hope in your heart. Providing trauma-informed, compassionate care within the first responder culture and leadership roles. My focus is to educate, elevate, and encourage all people. Consulting provided to groups and organizations: mental health/wellness and managing threats & CISM.
Our team provides counseling and consulting services in our schools and communities to include: individual therapy, family therapy, assessments and evaluation of the individual, EAP (employee assistance), PFA, Peer Support, Spiritual Counseling, Couples counseling, and assist in IEPs.
We provide an opportunity for healing, support, and growth while assisting individuals and families in the healing process. In life, adversities can throw us unexpected bumps along our journey; however, with each bump, there is an opportunity for growth and healing! It is important that you leave us having found a higher level of healing, inner peace, and hope in your heart. Providing trauma-informed, compassionate care within the first responder culture and leadership roles. My focus is to educate, elevate, and encourage all people. Consulting provided to groups and organizations: mental health/wellness and managing threats & CISM.
(334) 454-4708 View (334) 454-4708
Photo of Tara Tate, Marriage & Family Therapist in Alabama
Tara Tate
Marriage & Family Therapist, LMFT
Verified Verified
Fairhope, AL 36532
Waitlist for new clients
I have worked within mental health agencies, schools, directed early intervention and school aged family base counseling programs, and taught at the university level.
UPDATE as of 9/7/23... I currently am NOT able to take on new clients. I appreciate your interest and apologize for any inconvenience this may create. I DO have availability with my MFT student/intern. Please reach out to be seen by him. We all struggle in life sometimes and need help! In this day and age it can be hard to find the space to discuss the challenges of life with someone in a safe and genuine way. I enjoy meeting people where they are at in life, without judgement, and helping them sort out their next steps whether they be for improvement, maintenance, or understanding.
I have worked within mental health agencies, schools, directed early intervention and school aged family base counseling programs, and taught at the university level.
UPDATE as of 9/7/23... I currently am NOT able to take on new clients. I appreciate your interest and apologize for any inconvenience this may create. I DO have availability with my MFT student/intern. Please reach out to be seen by him. We all struggle in life sometimes and need help! In this day and age it can be hard to find the space to discuss the challenges of life with someone in a safe and genuine way. I enjoy meeting people where they are at in life, without judgement, and helping them sort out their next steps whether they be for improvement, maintenance, or understanding.
(251) 270-2441 View (251) 270-2441
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.