Family Therapy in Coffee County, AL

Having worked as a paramedic, and in education, for years, I specialize in working with First Responder (EMS, Fire, Law Enforcement, and Emergency Dispatch) and military, medical, and educational personnel, and their families. I understand what the services can do to a person, relationships, and a family, and I am here to help you address issues of anxiety, depression, trauma, and relationship issues.

Life is full of transitions and challenges which can lead to anxiety, stress, family conflict, parenting issues, and depression. I use a direct approach to assist clients to identify and address their issue. I work with the client to achieve a balance and a more positive path.

I am licensed in Alabama with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I strive to create a warm, inviting, supportive, and empathetic environment to those seeking counseling. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey!

My role as your counselor is to assist you in being able to deal with life's issues. I have a fairly simple approach. I work with you to identify the root of the problems in your life (depression, anxiety, family conflict, stress, issues with kids, etc), and then we collaborate together to find solutions that fit your needs with the goal of a healthier, manageable and more fulfilling life. Also, I know that life is hectic and I do my best to accommodate your schedule at my physical office, as well as offering telemedicine services if that is more suitable for your busy schedule.

As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on and working toward solutions. I am here to help you find your way to those solutions. Whether you are faced with anxiety on a daily basis or have trouble managing your anger, together we can find strategies that will work for you.

I have extensive training in trauma-informed care and experience treating clients with depression, anxiety, ADHD, and LGBTQ+ issues.

Successful therapy emphasizes values that can influence both our personal and our professional lives. Working with individuals, couples, families, crisis intervention, and parenting, is what I have experience with in the counseling field. Fluency in Spanish allows me to accommodate more individuals that are seeking therapy. I strive to assist my clients to achieve a better comprehension of their behavior and patterns, which allows for an improved state of mind, body and spirit in order to achieve improvement of the self.

Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, divorce, etc., and everyday stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allow individuals to develop new ways to overcome and/or cope with these challenges. I am eager to listen, help you gain insight, provide resources and share tools that can help you transition to a life that aligns with your personal values and goals.

Our target clientele is comprised of individuals seeking hassle-free scheduling, increased therapist availability, and heightened privacy. Our services eliminate the need for a waiting room, allowing for a seamless transition into your scheduled session. Our commitment to discretion assures that your confidentiality is maintained.

“Life is full twists, turns, and unknowns. We all come to a space where we need to gather ourselves, recenter, and take a deep breath. Success has a process, it’s not a magic trick. Work your process and enjoy the fruits of your labor.” -Channing Starks-

Sometimes life can be overwhelming! As a associate licensed therapist, my priority is to provide a welcoming, safe, and judgement-free environment to allow my clients to openly express their challenges and issues. While being empathetic, caring, and open-minded, I use a client-centered approach, teaming up with my clients to develop a custom plan to help identify their goals and assist them on their journey to the mental wellness they all deserve.

Under the direct supervision of Jennie Holmes, LPC-S (Lic. No. SC01065). My approach is all about embracing creativity and allowing you to be your authentic self. No need to worry about being formal - just be YOU. So, let's get ready to embark on this journey of self-discovery together.

When seeking therapy I believe it is important to find a therapist you trust, have good rapport with, is knowledgeable of your issues, and has experience treating your current issues. Having been in private practice since 2010 I have worked with a variety of clients from diverse backgrounds. The one thing I have found that people desire to achieve from therapy is hope and solutions to their current problems. Whether it is anxiety, depression, life transitions, parenting, addiction, or any other issue it’s important to understand that is a season of life, it will change, and there is hope.

My personal philosophy is, therapy is not one size fits all. Meet people where they are and help them to learn how to live their best life possible. I have had the privilege of counseling in military health facilities, community and inpatient mental health, substance abuse clinics, private practice, and public-school systems. I utilize a holistic, mindfulness, and if requested, faith based approach to counseling that can be included in treatment.

Life is full of ups and downs and sometimes we all could use a little extra help to get to where we want to be. I believe that everyone has the potential to lead a fulfilling and meaningful life as they see fit. I strive to help my clients grow, heal and feel empowered. I aspire to always provide my client's with a supportive and non-judgmental environment where they can explore their thoughts and feelings, gain insights into behaviors, and develop strategies to manage challenges.

The prospect of beginning therapy can be a daunting one, and you must do your best to find the right therapist with whom you will share your fears, your pain, your hopes and your dreams. To be a part of someone's therapeutic journey is an honor and a privilege.

Are you tired of putting on a fake smile and saying you're fine? Does your life and relationships feel out of control and exhausting? Do you keep repeating the same bad relationship patterns? You are not alone. Love and relationships are tough to navigate and when they are unhealthy, they can leave you feeling hopeless and lost. Fear of losing the relationship can make you anxious. Fear of being hurt can make you put up protective walls and avoid closeness. You may find yourself sabotaging healthy relationships and hanging on to unhealthy relationships and habits long after they are not good for you.

Are you feeling overwhelmed? Do you feel like you are just staying above water? I can help! Counseling is appropriate for everyone at one time or another. Life throws us all curveballs. It's how we deal with them that makes the difference in our abilities to maintain a balance of wellness. No one gets out of this life unscathed. Sometimes we get stuck and need a little guidance to get back to our lives. It's vital that we resolve trauma because mental and emotional challenges can affect our physical and spiritual health and vice versa. There is no reason to ever feel shame for seeking solutions.