Family Therapy in 98178

If you have a sense that it is time for growth, if it feels like something needs to change, if you are looking for more joy in your life, I may be the right therapist for you. The goal of my work is to help people in emotional turmoil experience relief. I have been successful in helping people work through issues around depression, anxiety, trauma, identity questions, life transitions, relationship issues and more. I specialize in working with clients from the LGBTQ community, as well as those in non-traditional family/relationship structures and those with alternative sexual practices.

As a multicultural therapist, I help individuals and couples recognize how institutions of power, environment, family dynamics and personal histories influence and shape identity, values and decision making. My approach supports clients to identify and challenge narratives negatively impacting their life, to uncover their path for transformation. I work with individuals and couples of all identities and relationship types, who are wanting a change and a desire to deepen their understanding of one another, work through trauma, explore setbacks in their relationships, and build a safe space for liberation, empowerment, and connection.

As a licensed therapist and clergy, my aim is to provide my clients with the utmost understanding of their diverse needs. With my background as a black, immigrant, and Muslim individual, I bring a unique perspective to the table that fosters cultural humility. My approach is personalized and family-centered, valuing the stories of each and every client. I create a supportive environment that embraces all identities, and I help my clients navigate their mental health journeys with confidence, using evidence-based practices and cultural competency.

Are you struggling to make sense of your life and your relationship to others? Do you suffer from addiction, depression or anxiety? Do you wish you had better control of your circumstances? Through coaching and guidance you can develop the tools you need to be more successful in your life. I have been guiding people successfully for over 10 years.

The Only Cure Is Strength. Our work together will focus on your needs. Psychoanalytic Therapy, integrated with other perspectives, is a powerful and effective way to help individuals and couples address life's most urgent issues. Together we can work through, overcome, or improve: Depression, stress and anxiety, Love and intimate relationships, Family conflict resolution, Sexuality and body image, Parent-child conflicts, Drug abuse and eating disorders, Balancing work and personal life, Managing emotions effectively, Strengthening the will/ego, Artistic and athletic creativity, and Creation of meaning. Every effort in therapy should be focused on achieving an aesthetic self-creation.

I provide individual, family and couples/marital counseling to a variety of clientele, specializing in therapy to teens and adult men. Many of the people who see me are dealing with depression, anxiety, or posttraumatic stress in addition to challenges that have arisen in their interpersonal relationships. I enjoy working with all ages of children from age 5 and up as well as adults. I have more than 10 years experience working with people who are struggling with mental health issues. See client testimonials at Healthgrades.com

" We are all broken and wounded in this world. Some choose to grow at the broken places." ~Harold J. Duarte-Bernhardt.~ You had the courage to travel this far in your quest for healing. As a Transpersonal therapist, I believe you are wise and that within you resides the ability to heal from pain and trauma. My role is to be a guide, a facilitator in your process of healing unhealthy patterns of behaviors causing you to feel anxious and depressed. My approach is holistic. I blend many disciplines in search of the most effective way to work with you.

I am a licensed clinical social worker (with a doctorate from Columbia University) with over 40 years of practice experience with children, families, couples, and adults. My approach to our work is "psychodynamic" and I believe in the power of the therapeutic relationship. I am open to consultation, crisis intervention, short term therapy, and more intensive, insight oriented treatment. The "ideal client" is the one who is willing to work hard. So am I!

Hi! I am Audria & I believe therapy is a beautiful act of courage to bring true change to your life! I am passionate about supporting you & helping to find the balance of learning & healing. We will collaborate to optimize your strengths; navigate together through stress, anxiety, depression, PTSD, trauma, ADHD, & life transitions/changes. I practice from an eclectic solution focused, & person-centered perspective with a foundation in CBT, DBT, ACT, holistic and spiritual practices, and plant medicines. My goal is to help you heal, grow, & learn by equipping you with coping skills & strategies to live a fulfilled, authentic life!

Are you hoping to better communicate, manage conflict and revamp your connection with your partner? Or are you in the midst of a major life transition? My clients struggle like you. Despite their brilliance, creativity and drive, the pressures of adapting to life's changes or communicating with their partner seem overwhelming. Before my clients came to see me, they figured that it was “too late” to make a change, and their life “is what it is.” They feared that if they took any drastic steps to improve their lives, it would be considered “selfish.” The fear of change, but also the fear of never changing created tension and anxiety.

Life does not always flow smoothly. The past, the present, or the future can seem unclear or full of obstacles. People can get stuck, feel trapped, and the road forward is not always in plain sight. There is always a way forward. In my counseling work I am dedicated to helping people advance towards being their optimal selves, towards self-acceptance, and towards achieving their most impossible goals. With experience and specialized training in couples counseling, with mental health disorders, families, and in crisis situations, I utilize the therapeutic relationship in all of my work.

Therapy can help during different stages of your process to find peace, clarity, and a contented life. Living in chronic fight or flight mode can cause emotional dysregulation and a feeling of losing control or direction in life, as well as being correlated with inflammatory and preventable illness. We will work together to gain an understanding of what issues are impacting everyday life, limiting potential for healthy relationships or a satisfying job, and causing changes in your thoughts and feelings. Choosing to come to therapy to find your empowered self is an act of courage.

The emotional and mental problems we experience are the result of relational patterns developed early in life. These relational patterns were effective at first, however as life changed, relational patterns often do not, and so they are no longer effective. Relational patterns resist change because they have been used for many years and for the most part are unconscious to us. We feel as if we are making conscious choices about how to relate to others and respond to events, but in reality we are reenacting old ways of relating.

I have 12 years of experience in social services. I specialized in supporting folks who are navigating life transitions, Identity, gender and sexuality exploration of self/loved ones, chronic illness, workplace challenges, survivors of trauma, and those who want to understand how to make adaptations in their lives to support their neurodiversity. My therapeutic approach is relational, collaborative and strengths based. My ideologies are grounded in: social justice, fostering resilience, somatics, black feminist theory, queer theory ecological systems theory, a health at every size model, and trauma informed practice.

Struggling with stress, anxiety, depression, or trauma? Let's navigate these challenges together. I'm Justin, a dedicated licensed therapist specializing in DBT and TF-CBT. As a Black male therapist, I bring a unique perspective to my practice, fostering an empathetic, secure environment for adults and teens. Our sessions integrate mental, physical, and emotional wellness for holistic healing. We'll explore your story, tackle your struggles, and work together to cultivate a more fulfilling, balanced life. Ready to start your journey? Reach out to me.

As a Nationally Certified Counselor and a LMHC in WA, I use a integrated collaborative therapeutic approach to assess and support your journey in self-discovery and healing. As a nationally recognized Board Certified Behavior Analyst and a LBA in WA, I integrate the science of applied behavior analysis (ABA) to develop concrete observable and measurable treatment approaches built to support your desired change and growth. Are you struggling with an addiction disorder? As a Licensed Advanced Alcohol and Addiction counselor, let’s create a viable attainable path to recovery together. Take that first step, reach out to me today.

I have been working in counseling and mental health for over 30 years. In my practice, I work with both couples and individuals. Currently, I mainly work with couples using Gottman Method Couples Therapy. I like to focus on specific changes that my clients want in their lives, build on skills and mitigate the impact of old emotional and behavioral habits that no longer serve life as it is now. It is important to look at all aspects of life: mental, emotional, behavioral and spiritual; quality of relationships, even diet and exercise, in building a positive, satisfying and fulfilling life.

Whether you’re looking to free yourself from the weight of anxiety, set healthy boundaries, better understand your reactions, or improve your relationship, quality therapy can make all the difference. I strive to create a therapy environment that is authentic, warm, and free of judgment so that you can get right to the important work of self-discovery and self-improvement. I provide both individual and couple therapy for adults, operating a fully Telehealth practice (all sessions are done via secure video calls).

Calla Lily Counseling is an intentional space for compassionate therapy. We often get so caught up in the hustle and bustle of life, it can be difficult to stop and reflect on ourselves. Calla Lily Counseling is a dedicated space to pause and reflect. A non-judgemental space. An open space. An intentional space. YOUR space. It is a space for change, a space for healing, a space to find meaning. Now is the time to invest in your mental health.