Photo of Present Beings Couple & Family Therapy, Marriage & Family Therapist Associate in 97202, OR
Present Beings Couple & Family Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
6 Endorsed
Portland, OR 97202  (Online Only)
Many of my clients come to me to work with themes of boundaries & communication, gender exploration & dysphoria, family & developmental transitions, agency & self worth, ecological connection & the many griefs of white supremacy culture, and much more.
Currently, I have 1-2 openings for individual clients; a waitlist for relational therapy; and quarterly openings in my two therapy groups, 'Queer Authenticity & Attachment', and the 'TransMasc Group Therapy'. Reach out fore more info! + + + + + Hi! I'm Del, founder of Present Beings. As a therapist, I see individual, couple & adult families. My clients are LGBTQIA2S+ folks from all backgrounds & abilities who are tired of going in circles with their people or parts - this includes partners, colleagues, siblings, parents and even conflicting aspects of one's Self!
Many of my clients come to me to work with themes of boundaries & communication, gender exploration & dysphoria, family & developmental transitions, agency & self worth, ecological connection & the many griefs of white supremacy culture, and much more.
Currently, I have 1-2 openings for individual clients; a waitlist for relational therapy; and quarterly openings in my two therapy groups, 'Queer Authenticity & Attachment', and the 'TransMasc Group Therapy'. Reach out fore more info! + + + + + Hi! I'm Del, founder of Present Beings. As a therapist, I see individual, couple & adult families. My clients are LGBTQIA2S+ folks from all backgrounds & abilities who are tired of going in circles with their people or parts - this includes partners, colleagues, siblings, parents and even conflicting aspects of one's Self!
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Photo of David C. Klingman, Clinical Social Work/Therapist in 97202, OR
David C. Klingman
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Portland, OR 97202
Through play therapy and parent coaching it is my goal to help your child work through challenging emotions, possess better self-regulation in moments of distress, improve self-esteem, and feel more connected in relationships with peers, family and caregivers.
Does your child have emotional outbursts seemingly out of nowhere? Does your child seem distant, sad and disconnected? Is your child having trouble expressing him/herself or connecting with peers? Being a parent can be the most meaningful and fulfilling experience we will ever have in our lives, and also sometimes the most challenging, exhausting, and emotionally overwhelming. The truth is that no matter how strongly we love our children, and how powerfully we want the best for them, life's challenges can still get in the way of our kids being able to thrive as their best, most emotionally regulated selves.
Through play therapy and parent coaching it is my goal to help your child work through challenging emotions, possess better self-regulation in moments of distress, improve self-esteem, and feel more connected in relationships with peers, family and caregivers.
Does your child have emotional outbursts seemingly out of nowhere? Does your child seem distant, sad and disconnected? Is your child having trouble expressing him/herself or connecting with peers? Being a parent can be the most meaningful and fulfilling experience we will ever have in our lives, and also sometimes the most challenging, exhausting, and emotionally overwhelming. The truth is that no matter how strongly we love our children, and how powerfully we want the best for them, life's challenges can still get in the way of our kids being able to thrive as their best, most emotionally regulated selves.
(971) 252-5784 View (971) 252-5784
Photo of Family Heart Counseling - Leslie Yeargers, M.A,, Licensed Professional Counselor in 97202, OR
Family Heart Counseling - Leslie Yeargers, M.A,
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Portland, OR 97202
I am trauma-informed and draw from family systems, narrative, emotion-focused, internal family systems, and social justice theories.
I specialize in working with couples from all walks of life, as well as families in which one member is exploring their gender identity or actively transitioning. I understand that gender exploration and transition can create unique challenges within families; it can bring out family dynamics that are painful and difficult to navigate without help. I am here to support you with that. Regarding couples, it's not unusual to experience challenges in your relationship as you face the challenges of daily living. I am here to help you improve communication, increase understanding, and find your way back to each other.
I am trauma-informed and draw from family systems, narrative, emotion-focused, internal family systems, and social justice theories.
I specialize in working with couples from all walks of life, as well as families in which one member is exploring their gender identity or actively transitioning. I understand that gender exploration and transition can create unique challenges within families; it can bring out family dynamics that are painful and difficult to navigate without help. I am here to support you with that. Regarding couples, it's not unusual to experience challenges in your relationship as you face the challenges of daily living. I am here to help you improve communication, increase understanding, and find your way back to each other.
(971) 351-1608 View (971) 351-1608
Photo of Kit Kryger, Clinical Social Work/Therapist in 97202, OR
Kit Kryger
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97202
I have over 35 years of specialized training and experience in trauma informed care, collaborative problem solving, child and family therapy, couples and individual life transitions.
Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.
I have over 35 years of specialized training and experience in trauma informed care, collaborative problem solving, child and family therapy, couples and individual life transitions.
Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.
(971) 351-2323 View (971) 351-2323
Photo of Pacific Northwest Behavioral Health, LLC, Licensed Professional Counselor in 97202, OR
Pacific Northwest Behavioral Health, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97202
Pacific Northwest Behavioral Health, LLC has a team of providers with a wide variety of specialties that include medication management, marital, individual, family and group counseling. Our goal is to bring a sense of vitality and wellness to your life through compassion, wisdom and humor!
Pacific Northwest Behavioral Health, LLC has a team of providers with a wide variety of specialties that include medication management, marital, individual, family and group counseling. Our goal is to bring a sense of vitality and wellness to your life through compassion, wisdom and humor!
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Photo of Myong O, Clinical Social Work/Therapist in 97202, OR
Myong O
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97202
As a mental health provider who has been practicing in an integrated family medicine clinic, my approach to health is holistic. I believe the foundations of well being are built on sufficient sleep, good nutrition, physical activity and healthy relationship with oneself and others. So, whether we are struggling with anxiety, depression, concentration difficulties, relationship issues etc, when we improve how our brain functions, by strengthening our wise brain and quieting our survival brain (through mindfulness and other techniques), then we increase our ability to live the life that is meaningful to us.
As a mental health provider who has been practicing in an integrated family medicine clinic, my approach to health is holistic. I believe the foundations of well being are built on sufficient sleep, good nutrition, physical activity and healthy relationship with oneself and others. So, whether we are struggling with anxiety, depression, concentration difficulties, relationship issues etc, when we improve how our brain functions, by strengthening our wise brain and quieting our survival brain (through mindfulness and other techniques), then we increase our ability to live the life that is meaningful to us.
(503) 738-1925 View (503) 738-1925
Photo of Clara Villalobos Andino, Marriage & Family Therapist Associate in 97202, OR
Clara Villalobos Andino
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Portland, OR 97202  (Online Only)
Therapy is not a “one size fits all” practice, therefore, I draw from a variety of methods and approaches to the work including Narrative, Internal Family Systems, and Emotion-Focused Therapy.
As a therapist, I am a firm believer that all people have the ability to learn, adapt and grow through their relationship to themselves, and others, in compassionate and productive ways. I believe that each client knows their lived experience best and that there is inherent value in understanding larger societal forces that affect our interactions, relationships and lives. As a multilingual and multicultural person, I provide culturally relevant therapy and facilitate a sustainable, non-judgmental experience in my practice.
Therapy is not a “one size fits all” practice, therefore, I draw from a variety of methods and approaches to the work including Narrative, Internal Family Systems, and Emotion-Focused Therapy.
As a therapist, I am a firm believer that all people have the ability to learn, adapt and grow through their relationship to themselves, and others, in compassionate and productive ways. I believe that each client knows their lived experience best and that there is inherent value in understanding larger societal forces that affect our interactions, relationships and lives. As a multilingual and multicultural person, I provide culturally relevant therapy and facilitate a sustainable, non-judgmental experience in my practice.
(503) 594-4736 View (503) 594-4736
Photo of Michael D. Jolliffe in 97202, OR
Michael D. Jolliffe
MS
Verified Verified
Portland, OR 97202
I employ an eclectic approach based on existential counseling theory, which seeks to help clients explore how the human condition impacts daily life; cognitive-behavioral therapy (CBT), which seeks to help clients explore how thoughts impact feelings and actions; and family systems theory, which helps couples and families explore and improve relationships.
All people seek happiness and wish to avoid suffering and that all people have the right to pursue joy and freedom from pain. I believe that all people are capable of bringing constructive change into their lives, whatever their present circumstances. I view my job as providing a welcoming, supportive, safe, socially just, and competent space in which positive change can occur.
I employ an eclectic approach based on existential counseling theory, which seeks to help clients explore how the human condition impacts daily life; cognitive-behavioral therapy (CBT), which seeks to help clients explore how thoughts impact feelings and actions; and family systems theory, which helps couples and families explore and improve relationships.
All people seek happiness and wish to avoid suffering and that all people have the right to pursue joy and freedom from pain. I believe that all people are capable of bringing constructive change into their lives, whatever their present circumstances. I view my job as providing a welcoming, supportive, safe, socially just, and competent space in which positive change can occur.
(971) 260-4144 View (971) 260-4144
Photo of Stace Parlen, Marriage & Family Therapist in 97202, OR
Stace Parlen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portland, OR 97202
I am specifically trained in working with family systems, which includes looking at relational dynamics and patterns that may be impacting growth and connection.
My work is primarily with LGBTQ communities with a specialty in transgender identities. This includes letter writing, supporting individuals, families, and relationships through social, spiritual, medical, and/or the multiple ways one can transition. I also work with LGBTQ individuals and families surrounding day-to-day concerns that may have little to do with their gender and/or sexual orientation. This may include relationship conflict, grief/loss, life transitions, and/or mental health concerns such as anxiety and depression. I currently work with children/teens and adults 10 and up in a private practice setting.
I am specifically trained in working with family systems, which includes looking at relational dynamics and patterns that may be impacting growth and connection.
My work is primarily with LGBTQ communities with a specialty in transgender identities. This includes letter writing, supporting individuals, families, and relationships through social, spiritual, medical, and/or the multiple ways one can transition. I also work with LGBTQ individuals and families surrounding day-to-day concerns that may have little to do with their gender and/or sexual orientation. This may include relationship conflict, grief/loss, life transitions, and/or mental health concerns such as anxiety and depression. I currently work with children/teens and adults 10 and up in a private practice setting.
(503) 278-5573 View (503) 278-5573
Photo of Molly McDavitt Counseling, LLC, Licensed Professional Counselor in 97202, OR
Molly McDavitt Counseling, LLC
Licensed Professional Counselor, LAT, LPC
Verified Verified
1 Endorsed
Portland, OR 97202
I have training and expertise in trauma focused cognitive behavior therapy and family systems.
PLEASE NOTE I AM NOT TAKING NEW INDIVIDUAL CLIENTS AT THIS TIME. PLEASE CONTACT ME IF YOU ARE INTERESTED IN MY GROUPS LISTED BELOW. I am a Licensed Art Therapist (LAT) and Licensed Professional Counselor (LPC) offering individual, group, and family art therapy and counseling services for children, adolescents, and adults. I have over 20 years of experience in the mental health field and love to work creatively with people to address issues in a new and different way. I am trained in both art therapy and general counseling so I can use any combination depending on your preference and what will best fit your needs.
I have training and expertise in trauma focused cognitive behavior therapy and family systems.
PLEASE NOTE I AM NOT TAKING NEW INDIVIDUAL CLIENTS AT THIS TIME. PLEASE CONTACT ME IF YOU ARE INTERESTED IN MY GROUPS LISTED BELOW. I am a Licensed Art Therapist (LAT) and Licensed Professional Counselor (LPC) offering individual, group, and family art therapy and counseling services for children, adolescents, and adults. I have over 20 years of experience in the mental health field and love to work creatively with people to address issues in a new and different way. I am trained in both art therapy and general counseling so I can use any combination depending on your preference and what will best fit your needs.
(503) 897-1073 View (503) 897-1073
Photo of Adam Elwood, Licensed Professional Counselor in 97202, OR
Adam Elwood
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Portland, OR 97202  (Online Only)
Welcome! My approach to counseling is collaborative, compassionate, patient, and kind. I will focus on understanding you where you are at without judgement, so that you can have greater acceptance of yourself and your experience, and be able to be vulnerable and honest with someone who cares as you navigate the challenges you face. I specialize in working with individuals who are navigating relationship challenges or conflict, have communication difficulties, or are wanting to work on understanding their attachment style(s) and the impact of family of origin dynamics.
Welcome! My approach to counseling is collaborative, compassionate, patient, and kind. I will focus on understanding you where you are at without judgement, so that you can have greater acceptance of yourself and your experience, and be able to be vulnerable and honest with someone who cares as you navigate the challenges you face. I specialize in working with individuals who are navigating relationship challenges or conflict, have communication difficulties, or are wanting to work on understanding their attachment style(s) and the impact of family of origin dynamics.
(503) 743-6735 View (503) 743-6735
Photo of John Lenkin, LPC Intern in 97202, OR
John Lenkin
LPC Intern, SEP
Verified Verified
Portland, OR 97202
I have trained in both clinical mental health counseling and marriage family therapy.
Hi I'm Lincoln. I appreciate that you reading this is a reflection of your own curiosity and showing up for yourself! Therapy is a safe, collaborative, and respectful space to work with you towards lessening your struggles and achieving your goals. Our work together is an opportunity to shift from scripts, wounding and habit patterns of your past and more fully enter the present moment with clarity, belief in yourself, and strength to act. Ultimately, our work together can decrease your stress, cultivate a more comfortable relationship with yourself and others, and overall lead to more possibilities and self-empowerment.
I have trained in both clinical mental health counseling and marriage family therapy.
Hi I'm Lincoln. I appreciate that you reading this is a reflection of your own curiosity and showing up for yourself! Therapy is a safe, collaborative, and respectful space to work with you towards lessening your struggles and achieving your goals. Our work together is an opportunity to shift from scripts, wounding and habit patterns of your past and more fully enter the present moment with clarity, belief in yourself, and strength to act. Ultimately, our work together can decrease your stress, cultivate a more comfortable relationship with yourself and others, and overall lead to more possibilities and self-empowerment.
(971) 224-7397 View (971) 224-7397
Photo of Chelsea Carter, Marriage & Family Therapist Associate in 97202, OR
Chelsea Carter
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Portland, OR 97202
I believe you were born whole. You already have everything you need to succeed and thrive. I am here to create a safe, supportive environment in which you can share your experience. I provide trauma informed, systemically-oriented therapy to adults (18+) and couples. I use Emotionally Focused Therapy, Internal Family Systems Therapy, and somatic exercises to guide my work.
I believe you were born whole. You already have everything you need to succeed and thrive. I am here to create a safe, supportive environment in which you can share your experience. I provide trauma informed, systemically-oriented therapy to adults (18+) and couples. I use Emotionally Focused Therapy, Internal Family Systems Therapy, and somatic exercises to guide my work.
(503) 549-4134 View (503) 549-4134
Photo of Madison Thomas, Licensed Professional Counselor in 97202, OR
Madison Thomas
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Portland, OR 97202
I am available for new clients, individually or family sessions. I am also taking clients for a teen DBT skills group (ages 12-18 if still in high school). I see our work together as a team that balances putting in the hard work while understanding you have to have some laughs along the way! Above all modalities, the therapeutic relationship is what I value most in our work together. I primarily use Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Art Therapy. Despite my degree in art therapy, my dual license allows me to provide more traditional talk therapy, too.
I am available for new clients, individually or family sessions. I am also taking clients for a teen DBT skills group (ages 12-18 if still in high school). I see our work together as a team that balances putting in the hard work while understanding you have to have some laughs along the way! Above all modalities, the therapeutic relationship is what I value most in our work together. I primarily use Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Art Therapy. Despite my degree in art therapy, my dual license allows me to provide more traditional talk therapy, too.
(503) 563-2503 View (503) 563-2503
Photo of Sellwood Counseling Services, Licensed Professional Counselor in 97202, OR
Sellwood Counseling Services
Licensed Professional Counselor, MA, MFT, NCC, LPC
Verified Verified
Portland, OR 97202
Waitlist for new clients
My training as a couples, marriage and family therapist leads me to view client functioning in terms of relationships. My goal is to help clients bring forth a self that feels true and real. I help clients learn to ask for and receive what they need from others, embracing life and life's challenges with courage, renewed spirit, and a sense of wholeness. When clients feel supported, validated, and understood they often find that symptoms of depression and anxiety are relieved. Working with me, clients will learn to access their inner resources as we generate solutions together.
My training as a couples, marriage and family therapist leads me to view client functioning in terms of relationships. My goal is to help clients bring forth a self that feels true and real. I help clients learn to ask for and receive what they need from others, embracing life and life's challenges with courage, renewed spirit, and a sense of wholeness. When clients feel supported, validated, and understood they often find that symptoms of depression and anxiety are relieved. Working with me, clients will learn to access their inner resources as we generate solutions together.
(503) 446-3242 View (503) 446-3242
Photo of Aart Lovenstein, Licensed Professional Counselor in 97202, OR
Aart Lovenstein
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Portland, OR 97202
It is my belief that even though people seem to differ in their inborn ability to handle life's stresses, their resiliency and sense of mastery can be cultivated. My therapeutic approach is to help my clients live a more hopeful and meaningful life. Being the oldest child of a Dutch family of Holocaust survivors, I "learned" how trauma and resiliency gets transmitted from one generation to the next. My fascination of learning how the body keeps the score, my interest in helping people be securely attached and engaged with each other all brought me to this exciting calling.
It is my belief that even though people seem to differ in their inborn ability to handle life's stresses, their resiliency and sense of mastery can be cultivated. My therapeutic approach is to help my clients live a more hopeful and meaningful life. Being the oldest child of a Dutch family of Holocaust survivors, I "learned" how trauma and resiliency gets transmitted from one generation to the next. My fascination of learning how the body keeps the score, my interest in helping people be securely attached and engaged with each other all brought me to this exciting calling.
(503) 676-6661 View (503) 676-6661
Photo of Tony Lash, Licensed Professional Counselor in 97202, OR
Tony Lash
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Portland, OR 97202
I love working with diverse people from a variety of backgrounds. My focus is not only on your personal growth, but also on improving your relationships with romantic partners, family members, and friends. I also love helping couples end negative cycles, heal wounds, and deepen connection. My background as a professional musician and record producer also allows me a deep understanding of issues faced by creative people, including tension between creative drive and other commitments, struggles with creative partners, and feeling unfulfilled when your creative energy is drained by your day job.
I love working with diverse people from a variety of backgrounds. My focus is not only on your personal growth, but also on improving your relationships with romantic partners, family members, and friends. I also love helping couples end negative cycles, heal wounds, and deepen connection. My background as a professional musician and record producer also allows me a deep understanding of issues faced by creative people, including tension between creative drive and other commitments, struggles with creative partners, and feeling unfulfilled when your creative energy is drained by your day job.
(503) 974-0662 View (503) 974-0662
Photo of Jeffrey C. Peyton, Licensed Professional Counselor in 97202, OR
Jeffrey C. Peyton
Licensed Professional Counselor, LPC, NCC, CADC-II
Verified Verified
Portland, OR 97202
My approach is based on respect and compassion, while drawing on tools of cognitive behavior therapy (CBT), mindfulness practices, family systems, adolescent development and other evidence-based practices.
As an experienced adolescent therapist, I am passionate about helping teens and young adults figure out who they are, who they want to be, and the barriers keeping them from realizing these goals. I have assisted hundreds of adolescents through academic challenges, anxiety, depression, emotional dysregulation, substance use, ADHD, traumatic experiences, social anxiety and divorce. We work together to develop healthy ways to manage our emotional life, identify strengths which can support self-confidence and motivation, and learn to trust we are worthy of the love and connection we want in our relationships.
My approach is based on respect and compassion, while drawing on tools of cognitive behavior therapy (CBT), mindfulness practices, family systems, adolescent development and other evidence-based practices.
As an experienced adolescent therapist, I am passionate about helping teens and young adults figure out who they are, who they want to be, and the barriers keeping them from realizing these goals. I have assisted hundreds of adolescents through academic challenges, anxiety, depression, emotional dysregulation, substance use, ADHD, traumatic experiences, social anxiety and divorce. We work together to develop healthy ways to manage our emotional life, identify strengths which can support self-confidence and motivation, and learn to trust we are worthy of the love and connection we want in our relationships.
(503) 406-1557 View (503) 406-1557
Photo of Elaine Cohn, Licensed Professional Counselor in 97202, OR
Elaine Cohn
Licensed Professional Counselor, LPC, MS, MEd
Verified Verified
Portland, OR 97202
Waitlist for new clients
I work in a collaborative way to help you define your needs and desires and learn what is getting in the way of reaching your goals. Together, we will explore your past and present experiences including issues such as fear, anxiety, depression, self-doubt and family of origin, and discover the potential that lies within you.
I work in a collaborative way to help you define your needs and desires and learn what is getting in the way of reaching your goals. Together, we will explore your past and present experiences including issues such as fear, anxiety, depression, self-doubt and family of origin, and discover the potential that lies within you.
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Photo of Caitlin (Caity) Lynch, Licensed Professional Counselor in 97202, OR
Caitlin (Caity) Lynch
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Portland, OR 97202
Waitlist for new clients
Our time together may touch on trauma healing/PTSD, depression, anxiety, relationship stress, ADHD, Autism, grief/loss, changes in late adulthood, coming out later in life, spiritual abuse, spiritual growth, improving relationship skills, overcoming infidelity, step-families, and any other areas of interest to you, your family, or your partner(s).
You're here because you need something to shift in yourself, your relationships, or your life. I have ADHD, I am queer and genderqueer and work from a strengths-based perspective, utilizing insight-oriented therapeutic change models (Narrative Therapy, EFIT, IFS) and brain/emotion understanding through psychoeducation, CBT, and DBT and self-in-context understanding (social model of disability, self-compassion work of Drs. Kristin Neff and Tara Brach) to help you imagine and take steps toward a life aligned with who you are. > NOTE: I don't offer ADHD or Autism Assessments, this can be obtained through a psychologist or your PCP. <
Our time together may touch on trauma healing/PTSD, depression, anxiety, relationship stress, ADHD, Autism, grief/loss, changes in late adulthood, coming out later in life, spiritual abuse, spiritual growth, improving relationship skills, overcoming infidelity, step-families, and any other areas of interest to you, your family, or your partner(s).
You're here because you need something to shift in yourself, your relationships, or your life. I have ADHD, I am queer and genderqueer and work from a strengths-based perspective, utilizing insight-oriented therapeutic change models (Narrative Therapy, EFIT, IFS) and brain/emotion understanding through psychoeducation, CBT, and DBT and self-in-context understanding (social model of disability, self-compassion work of Drs. Kristin Neff and Tara Brach) to help you imagine and take steps toward a life aligned with who you are. > NOTE: I don't offer ADHD or Autism Assessments, this can be obtained through a psychologist or your PCP. <
(971) 257-1636 View (971) 257-1636

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.