Photo of Dr. Lidia Bueno, Marriage & Family Therapist in 95112, CA
Dr. Lidia Bueno
Marriage & Family Therapist, LMFT, PhD
Verified Verified
San Jose, CA 95112
I use Child Parent Psychotherapy and have been through the Infant-Parent Mental Health Fellowship program and am endorsed in California as an Infant Family and Early Childhood Mental Health Specialist.
Do you struggle with feeling good about yourself? Whether that be about your current status, parenting styles, or want to reconnect with your child, let me help you find away. Did you recently go through a significant life event, trauma, or need someone to talk to and help you find your way, please contact me. I offer services in Spanish as well. I enjoy working with Individuals, teenagers, and young children.
I use Child Parent Psychotherapy and have been through the Infant-Parent Mental Health Fellowship program and am endorsed in California as an Infant Family and Early Childhood Mental Health Specialist.
Do you struggle with feeling good about yourself? Whether that be about your current status, parenting styles, or want to reconnect with your child, let me help you find away. Did you recently go through a significant life event, trauma, or need someone to talk to and help you find your way, please contact me. I offer services in Spanish as well. I enjoy working with Individuals, teenagers, and young children.
(669) 291-2794 View (669) 291-2794
Photo of Gerardo Joshua Salinas, Clinical Social Work/Therapist in 95112, CA
Gerardo Joshua Salinas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95112
I can offer individual, family therapy, and parent coaching.
My Goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, teens, and children who are experiencing trauma, depression, anxiety, and grief. I believe that navigating these experiences feels better when we get to work through them with someone else. I offer Talk Therapy, Play Therapy, Mindfulness Techniques, Art Therapy, and Cognitive Behavioral Therapy, to help resolve conflict, improve communication, and work to resolve trauma with a focus on early attachment and developmental needs. I also offer parent coaching to help with challenging behaviors at school or in the home.
I can offer individual, family therapy, and parent coaching.
My Goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, teens, and children who are experiencing trauma, depression, anxiety, and grief. I believe that navigating these experiences feels better when we get to work through them with someone else. I offer Talk Therapy, Play Therapy, Mindfulness Techniques, Art Therapy, and Cognitive Behavioral Therapy, to help resolve conflict, improve communication, and work to resolve trauma with a focus on early attachment and developmental needs. I also offer parent coaching to help with challenging behaviors at school or in the home.
(831) 263-4141 View (831) 263-4141
Photo of Alisa Eisenberg, Marriage & Family Therapist in 95112, CA
Alisa Eisenberg
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112
My name is Alisa Eisenberg, and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I work with individuals statewide via telehealth. I specialize in stress management, how to develop a healthy lifestyle, increase resilience, and a variety of stress related disorders including depression, anxiety, symptoms of PTSD as well as medical and health issues. I have worked with individuals of varying ages as my approach benefits all age groups, from late teens to older adults.
My name is Alisa Eisenberg, and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I work with individuals statewide via telehealth. I specialize in stress management, how to develop a healthy lifestyle, increase resilience, and a variety of stress related disorders including depression, anxiety, symptoms of PTSD as well as medical and health issues. I have worked with individuals of varying ages as my approach benefits all age groups, from late teens to older adults.
(408) 413-1675 View (408) 413-1675
Photo of Aimen Bukhari, Marriage & Family Therapist in 95112, CA
Aimen Bukhari
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112  (Online Only)
Do you ever feel disconnected from yourself or others? Although our country has made progress in raising mental health awareness, a great deal of stigma remains. In many communities, these issues are often shrouded by silence and shame, fostering mental health minimization. I have experience working with individuals and family relationships. I work with problems that arise in blended families, work, health, and career, trying to create better relationships and less conflict. Through role-plays, Gestalt techniques, and mindfulness, you can gain the power to reflect on your feelings, understand yourself and feel better.
Do you ever feel disconnected from yourself or others? Although our country has made progress in raising mental health awareness, a great deal of stigma remains. In many communities, these issues are often shrouded by silence and shame, fostering mental health minimization. I have experience working with individuals and family relationships. I work with problems that arise in blended families, work, health, and career, trying to create better relationships and less conflict. Through role-plays, Gestalt techniques, and mindfulness, you can gain the power to reflect on your feelings, understand yourself and feel better.
(510) 216-1517 View (510) 216-1517
Photo of Kyvele Artinian, Marriage & Family Therapist in 95112, CA
Kyvele Artinian
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112
Hello there my name is Kyvele and I have been working as a Marriage and Family Therapist in California for over 20 years. I am skilled at assisting folks navigate, psychological and interpersonal issues in a growth related and non-judgmental manner. I have a casual approach to therapy and want you to be comfortable during our sessions. I have worked in a variety of settings as a clinician for children, teens, individuals and families and I modify my therapeutic approach to your individual needs.
Hello there my name is Kyvele and I have been working as a Marriage and Family Therapist in California for over 20 years. I am skilled at assisting folks navigate, psychological and interpersonal issues in a growth related and non-judgmental manner. I have a casual approach to therapy and want you to be comfortable during our sessions. I have worked in a variety of settings as a clinician for children, teens, individuals and families and I modify my therapeutic approach to your individual needs.
(951) 724-5232 View (951) 724-5232
Photo of Stephen A Joffe, Clinical Social Work/Therapist in 95112, CA
Stephen A Joffe
Clinical Social Work/Therapist, MSW, LCSW-ME
Verified Verified
2 Endorsed
San Jose, CA 95112  (Online Only)
Focus on both couples/family dynamics and behavioral issues.
Coaching, consultation, education and training in Bay Area, CA, and by encrypted video from any location. Experienced and expertise with couples, families, and individuals. Focus on the process of change to facilitate your evolution. Very experienced with children, adolescents, young adults and adults. Clients from 5-70+, male and female, all racial and ethnic groups, all religious orientations. Marital and couples work and parenting focused education. Provide guidance and support for college students struggling/in transition. Private pay. Licensed in Maine. Focus on the process of achieving change and barriers.
Focus on both couples/family dynamics and behavioral issues.
Coaching, consultation, education and training in Bay Area, CA, and by encrypted video from any location. Experienced and expertise with couples, families, and individuals. Focus on the process of change to facilitate your evolution. Very experienced with children, adolescents, young adults and adults. Clients from 5-70+, male and female, all racial and ethnic groups, all religious orientations. Marital and couples work and parenting focused education. Provide guidance and support for college students struggling/in transition. Private pay. Licensed in Maine. Focus on the process of achieving change and barriers.
(207) 747-3099 View (207) 747-3099
Photo of Claudia Acosta-Canela, Marriage & Family Therapist in 95112, CA
Claudia Acosta-Canela
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112
My name is Claudia Acosta Canela, and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I work with individuals (adolescents and adults), and families. I utilize a mixture of different therapeutic approaches in order to help meet the needs of each client I work with. My approach is based on understanding that each client is unique and will receive the most benefit from treatment that is tailored to their needs. I work to help my clients navigate challenges, strengthen their skills, and develop a more positive outlook on life.
My name is Claudia Acosta Canela, and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I work with individuals (adolescents and adults), and families. I utilize a mixture of different therapeutic approaches in order to help meet the needs of each client I work with. My approach is based on understanding that each client is unique and will receive the most benefit from treatment that is tailored to their needs. I work to help my clients navigate challenges, strengthen their skills, and develop a more positive outlook on life.
(951) 406-4593 View (951) 406-4593
Photo of Alyssa Gasca, Marriage & Family Therapist in 95112, CA
Alyssa Gasca
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112
My name is Alyssa Gasca and I am a Licensed Marriage and Family Therapist (LMFT) as well as an Associate Professional Clinical Counselor (APCC) based in Riverside County, California and working with clients statewide via telehealth. I have specialized in working with children and adolescents and specialize in anxiety, stress, depression, attachment, and trauma using Client Centered Therapy, Cognitive Behavioral Therapy, Attachment Therapy, Parent-Child Interaction Therapy, and Trust-Based Relational Intervention. I typically work with clients experiencing anxiety, depression, stress, attachment difficulties, and trauma.
My name is Alyssa Gasca and I am a Licensed Marriage and Family Therapist (LMFT) as well as an Associate Professional Clinical Counselor (APCC) based in Riverside County, California and working with clients statewide via telehealth. I have specialized in working with children and adolescents and specialize in anxiety, stress, depression, attachment, and trauma using Client Centered Therapy, Cognitive Behavioral Therapy, Attachment Therapy, Parent-Child Interaction Therapy, and Trust-Based Relational Intervention. I typically work with clients experiencing anxiety, depression, stress, attachment difficulties, and trauma.
(951) 221-9682 View (951) 221-9682
Photo of Emma Reyes-Ramirez, Clinical Social Work/Therapist in 95112, CA
Emma Reyes-Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95112
Waitlist for new clients
My clinical interests and experience are in postpartum adjustments and difficulties, trauma work, launching/life transitions, first mental health break family work, work/school adjustments/difficulties, treatment of mood disorders, anxiety and depression.
I have worked in the mental health field for over 20 years. I have provided array of clinical services; including individual and group psychotherapy, crisis intervention and case management. I am holistic in my approach as I strongly believe in meeting my client's needs with evidence based treatment modalities that work for that individual. My goal is to work with my clients to develop a treatment plan along side them that best suits them and their needs.
My clinical interests and experience are in postpartum adjustments and difficulties, trauma work, launching/life transitions, first mental health break family work, work/school adjustments/difficulties, treatment of mood disorders, anxiety and depression.
I have worked in the mental health field for over 20 years. I have provided array of clinical services; including individual and group psychotherapy, crisis intervention and case management. I am holistic in my approach as I strongly believe in meeting my client's needs with evidence based treatment modalities that work for that individual. My goal is to work with my clients to develop a treatment plan along side them that best suits them and their needs.
(408) 617-9564 View (408) 617-9564
Photo of Leticia Elias, Clinical Social Work/Therapist in 95112, CA
Leticia Elias
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95112  (Online Only)
I work with a wide range of emotional and behavioral issues providing services to treat depression, anxiety, grief, parent/child conflict, couples/family distress, and trauma.
As an emotion-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you and/or your family to achieve your goals.
I work with a wide range of emotional and behavioral issues providing services to treat depression, anxiety, grief, parent/child conflict, couples/family distress, and trauma.
As an emotion-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you and/or your family to achieve your goals.
(562) 284-2202 View (562) 284-2202
Photo of Jackey Wilson, Pre-Licensed Professional in 95112, CA
Jackey Wilson
Pre-Licensed Professional, ASW
Verified Verified
San Jose, CA 95112
I am proud to be part of a multi-cultural family! I strive to provide a safe healing space where you can process difficulties, express vulnerabilities, explore negative patterns, improve your communication skills, and enrich your relationships.
Accepting NEW clients! I am deeply motivated to contribute to the underrepresented number of male therapists available to support men and men of color. As an Associated Clinical Social Worker with 15 years of community-based experience, I have dedicated myself to working with at-risk children/teens and system-impacted families in underserved communities. I firmly believe that with the right attitude, willingness, and a seed of faith, we can effectively navigate our trials. My approach to therapy is deeply personalized and rooted in integrity and human connection.
I am proud to be part of a multi-cultural family! I strive to provide a safe healing space where you can process difficulties, express vulnerabilities, explore negative patterns, improve your communication skills, and enrich your relationships.
Accepting NEW clients! I am deeply motivated to contribute to the underrepresented number of male therapists available to support men and men of color. As an Associated Clinical Social Worker with 15 years of community-based experience, I have dedicated myself to working with at-risk children/teens and system-impacted families in underserved communities. I firmly believe that with the right attitude, willingness, and a seed of faith, we can effectively navigate our trials. My approach to therapy is deeply personalized and rooted in integrity and human connection.
(408) 549-7845 View (408) 549-7845
Photo of Kyrr Christoffersen, Marriage & Family Therapist in 95112, CA
Kyrr Christoffersen
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112
My name is Kyrr Christoffersen; I am a Licensed Marriage Marriage and Family therapist. I have worked in the field of addiction collectively for over 7 years. I specialize in family dynamics and patterns to assist clients in recognizing of their behavioral patterns, beliefs, and resources that may be affecting their lives. I believe that my presence and style of therapy work best with young adults and individuals in transitionary phases of life. Often these individuals present with anxiety, depression, substance abuse, and disordered eating.
My name is Kyrr Christoffersen; I am a Licensed Marriage Marriage and Family therapist. I have worked in the field of addiction collectively for over 7 years. I specialize in family dynamics and patterns to assist clients in recognizing of their behavioral patterns, beliefs, and resources that may be affecting their lives. I believe that my presence and style of therapy work best with young adults and individuals in transitionary phases of life. Often these individuals present with anxiety, depression, substance abuse, and disordered eating.
(559) 821-5834 View (559) 821-5834
Photo of Uyen Earl, Marriage & Family Therapist in 95112, CA
Uyen Earl
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95112
Founder of TriHealing Counseling Group. Like many "first-generationers", I experienced struggles with cultural and generational differences, the over-critical parent(s), the "never good enough" mentality, and a sense of emotional distance within myself and at times, within my relationship with my family. Through my own journey, I learned to challenge cultural norms, embracing my biculturalism and making decisions on how I wanted to experience the world as an independent Vietnamese-American woman. I often travel between San Jose and Chicago so I provide a hybrid of in-person and virtual therapy sessions.
Founder of TriHealing Counseling Group. Like many "first-generationers", I experienced struggles with cultural and generational differences, the over-critical parent(s), the "never good enough" mentality, and a sense of emotional distance within myself and at times, within my relationship with my family. Through my own journey, I learned to challenge cultural norms, embracing my biculturalism and making decisions on how I wanted to experience the world as an independent Vietnamese-American woman. I often travel between San Jose and Chicago so I provide a hybrid of in-person and virtual therapy sessions.
(408) 409-8685 View (408) 409-8685
Photo of Leah Noble-Bartlett, Clinical Social Work/Therapist in 95112, CA
Leah Noble-Bartlett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Jose, CA 95112
I am a Level 1 trained Internal Family Systems (IFS) therapist.
First, I want to say welcome and recognize your courage in seeking therapy. It is important to me to address each person in their entirety - including one’s physical, emotional, mental, cultural and spiritual self. My style of therapy is focused on what is showing up in the present while also acknowledging and honoring how past patterns impact you today. In my work I bring an awareness of and sensitivity to power, prejudice and oppression and the many impacts that they have on an individual’s experience of themselves and the world around them.
I am a Level 1 trained Internal Family Systems (IFS) therapist.
First, I want to say welcome and recognize your courage in seeking therapy. It is important to me to address each person in their entirety - including one’s physical, emotional, mental, cultural and spiritual self. My style of therapy is focused on what is showing up in the present while also acknowledging and honoring how past patterns impact you today. In my work I bring an awareness of and sensitivity to power, prejudice and oppression and the many impacts that they have on an individual’s experience of themselves and the world around them.
(408) 583-6526 View (408) 583-6526
Photo of Joshua Turov, Marriage & Family Therapist in 95112, CA
Joshua Turov
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112
Hi, I'm Josh Turov, Licensed Marriage & Family Therapist. I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. I value a therapeutic environment based on empathy, respect, and the development of trust. I've seen therapy work, and I feel lucky that I get to be part of that journey for others. I work with adult individuals of any age, with a special focus on young adults age 21-45. I also work with adolescents ages 12 and up. I have experience working with people going through a wide range of experiences, including depression, anxiety, the impacts of trauma.
Hi, I'm Josh Turov, Licensed Marriage & Family Therapist. I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. I value a therapeutic environment based on empathy, respect, and the development of trust. I've seen therapy work, and I feel lucky that I get to be part of that journey for others. I work with adult individuals of any age, with a special focus on young adults age 21-45. I also work with adolescents ages 12 and up. I have experience working with people going through a wide range of experiences, including depression, anxiety, the impacts of trauma.
(951) 450-0267 View (951) 450-0267
Photo of Joyce Davis, Marriage & Family Therapist in 95112, CA
Joyce Davis
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95112
Hello, my name is Joyce Davis and I am a Licensed Marriage Family Therapist in California with 8 years of professional work experience. I have experience in helping clients with coping with substance use addiction, depression, and anxiety. Additionally, I have worked with clients with co-occurring disorders, that have struggled with substance abuse and mental health issues. I work with my clients to create an open and safe environment where thoughts, feelings, and various topics can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
Hello, my name is Joyce Davis and I am a Licensed Marriage Family Therapist in California with 8 years of professional work experience. I have experience in helping clients with coping with substance use addiction, depression, and anxiety. Additionally, I have worked with clients with co-occurring disorders, that have struggled with substance abuse and mental health issues. I work with my clients to create an open and safe environment where thoughts, feelings, and various topics can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
(559) 823-6011 View (559) 823-6011
Photo of Channing Herrera, Marriage & Family Therapist in 95112, CA
Channing Herrera
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95112
I am a Licensed Marriage and Family Therapist with over 10 years of experience and training working with teens, young adults, parents and families. I am passionate in engaging with clients interested in collaboratively working with me. I attended school in the Bay Area and understand the pressures to perform; including stress related to school, achievement focus, overwhelm and the adjustment to high school and/or college. I aim to help cope with and manage challenges associated to major life transitions. I facilitate middle-school group and enjoy providing parent-focused therapy to enhance relationships and improve communication.
I am a Licensed Marriage and Family Therapist with over 10 years of experience and training working with teens, young adults, parents and families. I am passionate in engaging with clients interested in collaboratively working with me. I attended school in the Bay Area and understand the pressures to perform; including stress related to school, achievement focus, overwhelm and the adjustment to high school and/or college. I aim to help cope with and manage challenges associated to major life transitions. I facilitate middle-school group and enjoy providing parent-focused therapy to enhance relationships and improve communication.
(408) 676-1549 View (408) 676-1549
Photo of Kelly Judd in 95112, CA
Kelly Judd
MS, CPLC
Verified Verified
San Jose, CA 95112  (Online Only)
Welcome! I'm Kelly, a certified professional life coach with a gentle, strengths-based approach. I help women and members of the LGBTQIA+ community break cycles of dysfunction and self-sacrifice to finally claim the lives they need. My coaching philosophy is grounded in psychodynamic theory and incorporates concepts borrowed from Internal Family Systems, Co-Active Coaching, and somatic work. While the work we do together is not psychotherapy (my role is not to diagnose or treat mental illness), the pace and rhythm of my coaching sessions are very similar to what you would experience in a therapist’s office.
Welcome! I'm Kelly, a certified professional life coach with a gentle, strengths-based approach. I help women and members of the LGBTQIA+ community break cycles of dysfunction and self-sacrifice to finally claim the lives they need. My coaching philosophy is grounded in psychodynamic theory and incorporates concepts borrowed from Internal Family Systems, Co-Active Coaching, and somatic work. While the work we do together is not psychotherapy (my role is not to diagnose or treat mental illness), the pace and rhythm of my coaching sessions are very similar to what you would experience in a therapist’s office.
(401) 593-6846 View (401) 593-6846
Photo of Yesica C Solorio, Marriage & Family Therapist in 95112, CA
Yesica C Solorio
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95112  (Online Only)
As a therapist with over 15 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, understanding, and giving positive feedback to my clients. My goal is to support clients explore and understand their issues, build on their strengths, develop effective coping mechanism skills. The common types of therapy I focus on are Cognitive-behavioral therapy (CBT), Interpersonal therapy, Family therapy, Psychodynamic therapy, Art therapy and Psychoeducation. I am fully bilingual/bicultural in Spanish.
As a therapist with over 15 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, understanding, and giving positive feedback to my clients. My goal is to support clients explore and understand their issues, build on their strengths, develop effective coping mechanism skills. The common types of therapy I focus on are Cognitive-behavioral therapy (CBT), Interpersonal therapy, Family therapy, Psychodynamic therapy, Art therapy and Psychoeducation. I am fully bilingual/bicultural in Spanish.
(408) 634-6452 View (408) 634-6452
Photo of Sophia Ngo, Clinical Social Work/Therapist in 95112, CA
Sophia Ngo
Clinical Social Work/Therapist, LCSW, MSW, PPSC
Verified Verified
1 Endorsed
San Jose, CA 95112  (Online Only)
My specialties include anxiety, depression, life transitions, and working with Asian American/minority issues such as family conflict, intergenerational trauma, and cultural identity.
Are you feeling stuck or maybe even unable to identify what you are feeling? Life can sometimes throw us challenges that can impact our emotional well-being. Anxiety can affect your thoughts, emotions, and physical sensations, making it challenging to engage fully in life's activities. Depression can leave you feeling sad, hopeless, and disinterested in things you once enjoyed. It drains your energy and affects your sleep patterns, appetite, and overall motivation. I believe in the power of authentic and empathetic conversations that can help you understand the underlying cause of your problems and transform them for the better.
My specialties include anxiety, depression, life transitions, and working with Asian American/minority issues such as family conflict, intergenerational trauma, and cultural identity.
Are you feeling stuck or maybe even unable to identify what you are feeling? Life can sometimes throw us challenges that can impact our emotional well-being. Anxiety can affect your thoughts, emotions, and physical sensations, making it challenging to engage fully in life's activities. Depression can leave you feeling sad, hopeless, and disinterested in things you once enjoyed. It drains your energy and affects your sleep patterns, appetite, and overall motivation. I believe in the power of authentic and empathetic conversations that can help you understand the underlying cause of your problems and transform them for the better.
(909) 610-3172 View (909) 610-3172

See more therapy options for 95112

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.