Photo of Carol Lee Kole, Marriage & Family Therapist Associate in 90254, CA
Carol Lee Kole
Marriage & Family Therapist Associate, MA
Not Verified Not Verified
3 Endorsed
Hermosa Beach, CA 90254
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
(424) 329-5325 View (424) 329-5325
Photo of Melissa Kay, Marriage & Family Therapist in 90254, CA
Melissa Kay
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.
"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.
(310) 683-5422 View (310) 683-5422
Photo of Michelle Parker, Associate Clinical Social Worker in 90254, CA
Michelle Parker
Associate Clinical Social Worker, ACSW
Verified Verified
Hermosa Beach, CA 90254
I provide individual therapy for young adults, teens, and children navigating issues related to anxiety, depression, issues related to ADHD/Autism Spectrum Disorder/neuro-divergence, life transitions, family conflict, school or career-related stress, identity-related matters, perfectionism, self-esteem, people-pleasing, relationships, and friendships.
Hello and welcome! Is your child struggling to navigate high school or middle school? Are you a 20-something overwhelmed with all the uncertainty that comes with this phase of life? I love working with tweens, teens, and young adults in their journey toward wellness and wholeness. I take a warm, non-judgmental, and collaborative approach rooted in respect and a sense of humor. Whether you are brand new to therapy or have tried it out before, it is so important to connect with someone who feels like the right fit for you - for more info about myself and my style, feel free to check out my website at michelleparkertherapy.com.
I provide individual therapy for young adults, teens, and children navigating issues related to anxiety, depression, issues related to ADHD/Autism Spectrum Disorder/neuro-divergence, life transitions, family conflict, school or career-related stress, identity-related matters, perfectionism, self-esteem, people-pleasing, relationships, and friendships.
Hello and welcome! Is your child struggling to navigate high school or middle school? Are you a 20-something overwhelmed with all the uncertainty that comes with this phase of life? I love working with tweens, teens, and young adults in their journey toward wellness and wholeness. I take a warm, non-judgmental, and collaborative approach rooted in respect and a sense of humor. Whether you are brand new to therapy or have tried it out before, it is so important to connect with someone who feels like the right fit for you - for more info about myself and my style, feel free to check out my website at michelleparkertherapy.com.
(707) 993-0869 View (707) 993-0869
Photo of Sharon M. Coulter, Marriage & Family Therapist in 90254, CA
Sharon M. Coulter
Marriage & Family Therapist, MA, PPS, LMFT
Verified Verified
6 Endorsed
Hermosa Beach, CA 90254
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
(310) 740-9038 View (310) 740-9038
Photo of Veronica Calkins, Clinical Social Work/Therapist in 90254, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-0951 View (562) 268-0951
Photo of Jane Amling-Heiken, Marriage & Family Therapist in 90254, CA
Jane Amling-Heiken
Marriage & Family Therapist, PsyD, LMFT, RN
Verified Verified
Hermosa Beach, CA 90254
In psychotherapy, my hope is to help you learn to manage your life with less stress, anxiety & depression; learn to relax & discover your own unique transformation; quiet your mind & learn to enjoy each day of your life. Using Cognitive Behavioral Therapy & a mindfulness based approach, I work with individuals (adults and adolescents) and couples addressing depression, anxiety, stress, bipolar, substance abuse, divorce & major life transitions. My experience includes working in an adult & family clinic, a substance abuse clinic, as a clinical manager in a Fresno based adult/child clinic and in my private practice. I have completed Gottman Couples Training Levels I, II and III.
In psychotherapy, my hope is to help you learn to manage your life with less stress, anxiety & depression; learn to relax & discover your own unique transformation; quiet your mind & learn to enjoy each day of your life. Using Cognitive Behavioral Therapy & a mindfulness based approach, I work with individuals (adults and adolescents) and couples addressing depression, anxiety, stress, bipolar, substance abuse, divorce & major life transitions. My experience includes working in an adult & family clinic, a substance abuse clinic, as a clinical manager in a Fresno based adult/child clinic and in my private practice. I have completed Gottman Couples Training Levels I, II and III.
(310) 589-3613 View (310) 589-3613
Photo of Chloe Canton, Marriage & Family Therapist Associate in 90254, CA
Chloe Canton
Marriage & Family Therapist Associate, AMFT, APCC, MA
Verified Verified
Hermosa Beach, CA 90254
Watching your child struggle is uniquely painful. Your family functions as a system, and as your child continues to face hardships, it impacts each member in different ways. While one child suffers, siblings feel overlooked, caregivers are consumed with worry, and the parental unit struggles to attend to one another. The good news is, you have every resource needed to bring the family system back into functionality. Here, the family is the solution. Our work will uncover the strengths that already exist within your child and family unit, while providing you with the tools and knowledge needed to capitalize on those strengths.
Watching your child struggle is uniquely painful. Your family functions as a system, and as your child continues to face hardships, it impacts each member in different ways. While one child suffers, siblings feel overlooked, caregivers are consumed with worry, and the parental unit struggles to attend to one another. The good news is, you have every resource needed to bring the family system back into functionality. Here, the family is the solution. Our work will uncover the strengths that already exist within your child and family unit, while providing you with the tools and knowledge needed to capitalize on those strengths.
(424) 417-2238 View (424) 417-2238
Photo of Shireen Sonefeldt, Psychologist in 90254, CA
Shireen Sonefeldt
Psychologist, PsyD, BCBA
Not Verified Not Verified
1 Endorsed
Hermosa Beach, CA 90254
My practice includes individual, parent-child, and family therapy.
Welcome! As a licensed psychologist, certified perinatal mental health provider, and specialist in infant/early childhood mental health, I enjoy helping families and children from birth through the elementary school years. I specialize in parent-child relational challenges, anxiety, behavior problems, postpartum depression/anxiety/adjustment, and testing and evaluation.
My practice includes individual, parent-child, and family therapy.
Welcome! As a licensed psychologist, certified perinatal mental health provider, and specialist in infant/early childhood mental health, I enjoy helping families and children from birth through the elementary school years. I specialize in parent-child relational challenges, anxiety, behavior problems, postpartum depression/anxiety/adjustment, and testing and evaluation.
(310) 340-2443 View (310) 340-2443
Photo of Macy Grim, Licensed Professional Counselor in 90254, CA
Macy Grim
Licensed Professional Counselor, MS, LPCC-S
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
We meet the family where they are and use strengths to help build a greater sense of self identity and communication for ultimately a better quality of life!.
My group practice provides services for families of children and teens to help mitigate the negative impact of social isolation, anxiety, and disconnectedness. We provide tools for parents to immediately implement at home while also working one on one with the child/teen to teach emotional regulation, coping mechanisms, social connectedness, and an overall safe space to process feelings. We work mostly with kids, preteens, teens, and young adults.
We meet the family where they are and use strengths to help build a greater sense of self identity and communication for ultimately a better quality of life!.
My group practice provides services for families of children and teens to help mitigate the negative impact of social isolation, anxiety, and disconnectedness. We provide tools for parents to immediately implement at home while also working one on one with the child/teen to teach emotional regulation, coping mechanisms, social connectedness, and an overall safe space to process feelings. We work mostly with kids, preteens, teens, and young adults.
(424) 216-5867 View (424) 216-5867
Photo of Laura Malandrino, Associate Professional Clinical Counselor in 90254, CA
Laura Malandrino
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
Hermosa Beach, CA 90254
With a special focus on supporting teenagers and parents, I strive to enhance family communication.
Hello and welcome! My name is Laura and I am deeply committed to nurturing the innate resilience within each individual. Whether you're facing the complexities of depression, anxiety, relationship issues, traumatic experiences, or life transitions, I’m here to walk alongside you. I firmly believe that within each of us lies the power to change, overcome obstacles, and create meaningful and fulfilling lives. Therapy is a powerful tool, offering insight, clarity, and strategies to navigate life's challenges and cultivate resilience.
With a special focus on supporting teenagers and parents, I strive to enhance family communication.
Hello and welcome! My name is Laura and I am deeply committed to nurturing the innate resilience within each individual. Whether you're facing the complexities of depression, anxiety, relationship issues, traumatic experiences, or life transitions, I’m here to walk alongside you. I firmly believe that within each of us lies the power to change, overcome obstacles, and create meaningful and fulfilling lives. Therapy is a powerful tool, offering insight, clarity, and strategies to navigate life's challenges and cultivate resilience.
(424) 353-3268 View (424) 353-3268
Photo of Shari Giti, Psychologist in 90254, CA
Shari Giti
Psychologist, PsyD, MM, MA
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Dr. Shari Giti is a child & adolescent psychologist and the Clinical Director of South Bay Child and Family Therapy--a comprehensive psychological practice in Hermosa Beach and Torrance/Palos Verdes. At SBCFT, Dr. Giti provides child, teen, and family therapy. She also specializes in psychological, educational, and AD/HD, assessment services. In addition to training and experience in child therapy, Dr. Giti completed a prestigious fellowship in Child/Adolescent Assessment and Diagnostics. She works hand-in-hand with educators, physicians and other treatment team members to ensure the highest quality care for her patients.
Dr. Shari Giti is a child & adolescent psychologist and the Clinical Director of South Bay Child and Family Therapy--a comprehensive psychological practice in Hermosa Beach and Torrance/Palos Verdes. At SBCFT, Dr. Giti provides child, teen, and family therapy. She also specializes in psychological, educational, and AD/HD, assessment services. In addition to training and experience in child therapy, Dr. Giti completed a prestigious fellowship in Child/Adolescent Assessment and Diagnostics. She works hand-in-hand with educators, physicians and other treatment team members to ensure the highest quality care for her patients.
(424) 321-6796 View (424) 321-6796
Photo of Sufi Yousefi Farkhan, Marriage & Family Therapist in 90254, CA
Sufi Yousefi Farkhan
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life.
(424) 363-4511 View (424) 363-4511
Photo of Maria Isabel Novoa, Marriage & Family Therapist Associate in 90254, CA
Maria Isabel Novoa
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
I provide therapy for children, teens, and adults in English or Spanish experiencing anxiety, depression, trauma, workplace burnout, high stress, low self-esteem, and family communication problems. My approach to therapy combines Attachment Theory, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play-Therapy, Strengths-Focused, and Values-Focused methods for a holistic therapy experience.
I provide therapy for children, teens, and adults in English or Spanish experiencing anxiety, depression, trauma, workplace burnout, high stress, low self-esteem, and family communication problems. My approach to therapy combines Attachment Theory, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play-Therapy, Strengths-Focused, and Values-Focused methods for a holistic therapy experience.
(310) 359-1016 View (310) 359-1016
Photo of Geoff La Pointe, Marriage & Family Therapist Associate in 90254, CA
Geoff La Pointe
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Hermosa Beach, CA 90254
I believe growth and transformation often emerge from life's difficulties. The meaning we place on those experiences is of utmost importance. Through a collaborative approach, I integrate various therapeutic modalities such as Existential, Family Systems, Gestalt, Humanistic, IFS, Mindfulness-based, and Narrative. I empower adolescents and young adults to discover their inherent strengths and navigate emotional, cognitive, and behavioral struggles. Whether you're looking to address ADHD, anxiety, depression, family conflict, grief, men's issues, relationship issues, or sports performance, I am here to support you on that journey.
I believe growth and transformation often emerge from life's difficulties. The meaning we place on those experiences is of utmost importance. Through a collaborative approach, I integrate various therapeutic modalities such as Existential, Family Systems, Gestalt, Humanistic, IFS, Mindfulness-based, and Narrative. I empower adolescents and young adults to discover their inherent strengths and navigate emotional, cognitive, and behavioral struggles. Whether you're looking to address ADHD, anxiety, depression, family conflict, grief, men's issues, relationship issues, or sports performance, I am here to support you on that journey.
(424) 484-8134 View (424) 484-8134
Photo of Sepideh H Bassi, Psychologist in 90254, CA
Sepideh H Bassi
Psychologist, PsyD
Verified Verified
Hermosa Beach, CA 90254
My specialties include individual and family issues, acculturation issues, adolescent issues, parenting skills, anger management training, mood disorders and anxiety disorders.
Congratulations on taking an important step toward living a healthier and happier life. I believe everyone has the potential to achieve all they desire but sometimes different situations prevent us from accomplishing our goals. Experiencing many challenges and overcoming obstacles have taught me that life is a complicated yet fascinating adventure and having the right tools along the way could ease the journey. In my practice I provide support and guidance to my clients and help them learn new strategies to overcome hurdles, achieve their goals, and find their paths.
My specialties include individual and family issues, acculturation issues, adolescent issues, parenting skills, anger management training, mood disorders and anxiety disorders.
Congratulations on taking an important step toward living a healthier and happier life. I believe everyone has the potential to achieve all they desire but sometimes different situations prevent us from accomplishing our goals. Experiencing many challenges and overcoming obstacles have taught me that life is a complicated yet fascinating adventure and having the right tools along the way could ease the journey. In my practice I provide support and guidance to my clients and help them learn new strategies to overcome hurdles, achieve their goals, and find their paths.
(310) 945-2391 View (310) 945-2391
Photo of Monica Chernoff, Marriage & Family Therapist Associate in 90254, CA
Monica Chernoff
Marriage & Family Therapist Associate, MS , AMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
My specialities as a therapist are 1) children, adolescents, & their families and 2) student athletes. Many individuals within this population suffer with mood disorders, anxiety, school & sport performance stress, identity crisis, family conflict, and low self-esteem due to familial/societal expectations and competitive culture. As a child, teenager, or parent, managing all these life stressors can take a toll on our mental health. My hope as a therapist is to make clients feel safe to process these struggles, develop healthy coping mechanisms, and improve their social/ family connections around them.
My specialities as a therapist are 1) children, adolescents, & their families and 2) student athletes. Many individuals within this population suffer with mood disorders, anxiety, school & sport performance stress, identity crisis, family conflict, and low self-esteem due to familial/societal expectations and competitive culture. As a child, teenager, or parent, managing all these life stressors can take a toll on our mental health. My hope as a therapist is to make clients feel safe to process these struggles, develop healthy coping mechanisms, and improve their social/ family connections around them.
(424) 340-5636 View (424) 340-5636
Photo of Kate Mosier, Marriage & Family Therapist in 90254, CA
Kate Mosier
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
My practice includes individual therapy for children and adolescents, family therapy and parenting skills training.
Does your child have frequent angry outbursts, problems getting along with peers, anxiety and worry, or difficulty focusing in school? Are you feeling overwhelmed with family problems and do not know how to fix what is wrong? Have you recently had baby and are struggling with depression, anxiety or just having difficulty adjusting to parenthood?
My practice includes individual therapy for children and adolescents, family therapy and parenting skills training.
Does your child have frequent angry outbursts, problems getting along with peers, anxiety and worry, or difficulty focusing in school? Are you feeling overwhelmed with family problems and do not know how to fix what is wrong? Have you recently had baby and are struggling with depression, anxiety or just having difficulty adjusting to parenthood?
(310) 784-5566 View (310) 784-5566
Photo of Sarah Tuberman-Green, Psychologist in 90254, CA
Sarah Tuberman-Green
Psychologist, PsyD
Verified Verified
Hermosa Beach, CA 90254
I provide individual, group and family therapy, as well as comprehensive psychological and psycho-educational evaluations for ADHD and learning disabilities.
I work with children, adolescents, and families who are experiencing a wide variety of presenting problems. My approach to therapy is supportive, genuine, and collaborative, which allows children and adolescents to reach their fullest potential. I have worked with children and teens for over ten years across a number of settings, including community mental health centers, psychiatric hospitals, schools, and private practice.
I provide individual, group and family therapy, as well as comprehensive psychological and psycho-educational evaluations for ADHD and learning disabilities.
I work with children, adolescents, and families who are experiencing a wide variety of presenting problems. My approach to therapy is supportive, genuine, and collaborative, which allows children and adolescents to reach their fullest potential. I have worked with children and teens for over ten years across a number of settings, including community mental health centers, psychiatric hospitals, schools, and private practice.
(424) 999-4789 View (424) 999-4789
Photo of Changing Tides Counseling & Behavioral Health LLC, Clinical Social Work/Therapist in 90254, CA
Changing Tides Counseling & Behavioral Health LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Hermosa Beach, CA 90254
At Changing Tides Counseling & Behavioral Health LLC, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. Located at the National Harbor, Changing Tides Counseling & Behavioral Health LLC provides a peaceful, safe, and welcoming environment to provide client's the best individualized care. We make an effort to make sure you always feel welcome and at ease. Whether you’re coming in for individual therapy, family therapy, couples therapy or for crisis care, our dedicated team of professionals have the skills and resources to manage your mental health needs.
At Changing Tides Counseling & Behavioral Health LLC, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. Located at the National Harbor, Changing Tides Counseling & Behavioral Health LLC provides a peaceful, safe, and welcoming environment to provide client's the best individualized care. We make an effort to make sure you always feel welcome and at ease. Whether you’re coming in for individual therapy, family therapy, couples therapy or for crisis care, our dedicated team of professionals have the skills and resources to manage your mental health needs.
(240) 724-8053 View (240) 724-8053
Photo of Crystal Quarry, Psychologist in 90254, CA
Crystal Quarry
Psychologist, PsyD, MA
Verified Verified
Hermosa Beach, CA 90254
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 347-1691 View (424) 347-1691
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.