Photo of Damon Holzum, Clinical Social Work/Therapist in 90046, CA
Damon Holzum
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Los Angeles, CA 90046
Damon Holzum, LCSW. I bring a fresh, passionate and compassionate approach to your concerns and engage with you as someone desiring a powerful, nurturing, and solutions focused experience. My focus is an integrative approach blending CBT, experiential, Gestalt, and narrative therapies to assist you and your significant other or family to thrive within your environment and understand your thoughts and feelings to be the best you. I engage with all genres of individuals and focus on sex-positive therapy, polyamory, alternative sexual practices and the destigmatization of all things sexual and intimate within your relationships.
Damon Holzum, LCSW. I bring a fresh, passionate and compassionate approach to your concerns and engage with you as someone desiring a powerful, nurturing, and solutions focused experience. My focus is an integrative approach blending CBT, experiential, Gestalt, and narrative therapies to assist you and your significant other or family to thrive within your environment and understand your thoughts and feelings to be the best you. I engage with all genres of individuals and focus on sex-positive therapy, polyamory, alternative sexual practices and the destigmatization of all things sexual and intimate within your relationships.
(424) 293-3960 View (424) 293-3960
Photo of Courtney Allison Dietler, Marriage & Family Therapist in 90046, CA
Courtney Allison Dietler
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90046
I am a Licensed Marriage and Family Therapist specializing in anxiety, depression, trauma, personal difficulties and life transitions. As your therapist I emphasize an eclectic form of psychotherapy that utilizes Attachment and Psychodynamic concepts to help you better understand your experience and develop important and necessary coping skills with the goal of a life free of anxiety, depression and trauma.
I am a Licensed Marriage and Family Therapist specializing in anxiety, depression, trauma, personal difficulties and life transitions. As your therapist I emphasize an eclectic form of psychotherapy that utilizes Attachment and Psychodynamic concepts to help you better understand your experience and develop important and necessary coping skills with the goal of a life free of anxiety, depression and trauma.
(213) 212-7991 View (213) 212-7991
Photo of Marnel Tucker, Psychologist in 90046, CA
Marnel Tucker
Psychologist, LCP
Verified Verified
Los Angeles, CA 90046
This awareness allows me to be mindful and fully engaged in working with many patients who strongly identify with their own cultural needs, attitudes, awareness, discrimination, injustices, biases, preferences, family systems, traditions, languages, and knowledge.
My name is Dr. Marnel Tucker, I am a clinical psychologist, and I have been in the mental health field for 20 years. I treat adults, young adults, teens and seniors. Throughout the years I've practiced in many settings including; inpatient, outpatient, dual diagnosed, and mild to moderate severity. I work from culturally competent position, meaning I am self-aware. Allowing me to work with other cultures with diverse values, beliefs, feelings, religions, sexuality, ethnic background, and gender differences.
This awareness allows me to be mindful and fully engaged in working with many patients who strongly identify with their own cultural needs, attitudes, awareness, discrimination, injustices, biases, preferences, family systems, traditions, languages, and knowledge.
My name is Dr. Marnel Tucker, I am a clinical psychologist, and I have been in the mental health field for 20 years. I treat adults, young adults, teens and seniors. Throughout the years I've practiced in many settings including; inpatient, outpatient, dual diagnosed, and mild to moderate severity. I work from culturally competent position, meaning I am self-aware. Allowing me to work with other cultures with diverse values, beliefs, feelings, religions, sexuality, ethnic background, and gender differences.
(323) 870-1350 View (323) 870-1350
Photo of Sophia Majeed, Marriage & Family Therapist in 90046, CA
Sophia Majeed
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
My work with clients involves bringing the unconscious to the conscious & diving into family dynamics to identify what templates are being formed & why.
My focus includes helping individuals work through phases of grief/loss of a parent or partner, as well as the effects on providers whose patients have died. I also treat survivors who have gone through narcissistic abuse - I am here to help heal, rebuild a healthy sense of self & how to have healthy relationships. Other areas of focus include imposter syndrome, acculturation issues, relationship struggles, anxiety, phase of life transitions, as well as entertainment industry challenges. My clients end up feeling empowered in life & secure in knowing that I'm actively guiding them toward becoming the best versions of themselves.
My work with clients involves bringing the unconscious to the conscious & diving into family dynamics to identify what templates are being formed & why.
My focus includes helping individuals work through phases of grief/loss of a parent or partner, as well as the effects on providers whose patients have died. I also treat survivors who have gone through narcissistic abuse - I am here to help heal, rebuild a healthy sense of self & how to have healthy relationships. Other areas of focus include imposter syndrome, acculturation issues, relationship struggles, anxiety, phase of life transitions, as well as entertainment industry challenges. My clients end up feeling empowered in life & secure in knowing that I'm actively guiding them toward becoming the best versions of themselves.
(424) 287-4978 View (424) 287-4978
Photo of Darick N. Hendrix, Clinical Social Work/Therapist in 90046, CA
Darick N. Hendrix
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ready to Reset & Discover? Finding the right therapist can be daunting. While making that decision, consider this! Darick is a Licensed Clinical Social Worker (LCSW) who specializes in addiction, trauma, family systems and interpersonal relationships while meeting the client "Where they are". He utilizes understanding and compassion, while encouraging you to push your limits, learn and grow. He utilizes a variety of intervention models designed to treat you as an individual; Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Sober Coaching and being a Sober Companion, both therapy supported.
Ready to Reset & Discover? Finding the right therapist can be daunting. While making that decision, consider this! Darick is a Licensed Clinical Social Worker (LCSW) who specializes in addiction, trauma, family systems and interpersonal relationships while meeting the client "Where they are". He utilizes understanding and compassion, while encouraging you to push your limits, learn and grow. He utilizes a variety of intervention models designed to treat you as an individual; Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Sober Coaching and being a Sober Companion, both therapy supported.
(323) 701-0478 View (323) 701-0478
Photo of Bill Benson, Marriage & Family Therapist in 90046, CA
Bill Benson
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
I'm licensed in Marriage, Family Therapy, and Professional Clinical Counseling.
It's stressful out there: Our day-to-day circumstances and the overall culture are dramatically shifting. The good news: You don't have to figure all this out alone. Solving emotional, relationship, social, or career challenges takes teamwork. I created The Mental Gym to help people like you increase their well-being. My 20+ year career has focused on strengthening my client's emotional resilience. Your reading this indicates you're ready to find solutions. Working together, we'll clarify goals, improve insight, and develop a solid action plan, so that you can confidently fulfill your potential - whatever the world throws at you.
I'm licensed in Marriage, Family Therapy, and Professional Clinical Counseling.
It's stressful out there: Our day-to-day circumstances and the overall culture are dramatically shifting. The good news: You don't have to figure all this out alone. Solving emotional, relationship, social, or career challenges takes teamwork. I created The Mental Gym to help people like you increase their well-being. My 20+ year career has focused on strengthening my client's emotional resilience. Your reading this indicates you're ready to find solutions. Working together, we'll clarify goals, improve insight, and develop a solid action plan, so that you can confidently fulfill your potential - whatever the world throws at you.
(310) 683-4197 View (310) 683-4197
Photo of Che Johnson, Marriage & Family Therapist Associate in 90046, CA
Che Johnson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Your best therapist is a witness to your life. Your hope is that if your pain and struggle is seen by another, so will your desires, resilience, and resourcefulness. My place in your therapy is to see you, hear you, and reflect your power back to you. Sharing your journey lets me witness your transformations, big and small. I see and ask: How has systemic oppression affected you, your family, and your communities? I work with Clients anywhere on the spectrums of gender/sexuality, (non)religion, ability, and cultural & racial identity; who express body and sex positivity everywhere from asexual to kink…monogamous to poly…and beyond.
Your best therapist is a witness to your life. Your hope is that if your pain and struggle is seen by another, so will your desires, resilience, and resourcefulness. My place in your therapy is to see you, hear you, and reflect your power back to you. Sharing your journey lets me witness your transformations, big and small. I see and ask: How has systemic oppression affected you, your family, and your communities? I work with Clients anywhere on the spectrums of gender/sexuality, (non)religion, ability, and cultural & racial identity; who express body and sex positivity everywhere from asexual to kink…monogamous to poly…and beyond.
(323) 498-3762 View (323) 498-3762
Photo of Michael Pezzullo, Marriage & Family Therapist in 90046, CA
Michael Pezzullo
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
My method synthesizes the best of several therapeutic approaches including EMDR, cognitive behavioral therapy, internal family systems and attachment theory.
Anyone can give advice.  In my experience, people come to therapy looking for something they cannot get anywhere else. Usually they are struggling with anxiety, depression, or some other issue that they have not been able to solve on their own. How does therapy help? My philosophy is that we heal through relationship—not in isolation. So rather than providing a list of pre-scripted tools, I strive to develop genuine connections with my clients. But beyond simply looking for relief from troubling symptoms, my goal is to help you create the life you want to live.
My method synthesizes the best of several therapeutic approaches including EMDR, cognitive behavioral therapy, internal family systems and attachment theory.
Anyone can give advice.  In my experience, people come to therapy looking for something they cannot get anywhere else. Usually they are struggling with anxiety, depression, or some other issue that they have not been able to solve on their own. How does therapy help? My philosophy is that we heal through relationship—not in isolation. So rather than providing a list of pre-scripted tools, I strive to develop genuine connections with my clients. But beyond simply looking for relief from troubling symptoms, my goal is to help you create the life you want to live.
(213) 806-7086 View (213) 806-7086
Photo of Sam Cohen Paz, Marriage & Family Therapist Associate in 90046, CA
Sam Cohen Paz
Marriage & Family Therapist Associate, AMFT, APCC, JD
Verified Verified
2 Endorsed
West Hollywood, CA 90046  (Online Only)
I specialize in working with the LGBTQIA+ community, the neurodiverse, anxiety, substance use, fertility struggles, family expansion through adoption or assisted reproductive technologies (e.
Hi, welcome, I’m Sam. If you’re researching online and are on this website reading this, you’re likely truly ready for support. I invite you to reach out. I specialize in LGBTQIA+ affirmative therapy and of course welcome people of all sexualities/gender identities. I also see people on reproductive journeys using assisted reproduction. I offer a warm, accepting, and nonjudgmental space. Our work together will invite you to find a way forward, with your soul as guide. I will also provide clinical tools to assist going forward. We do this in a collaborative fashion, where I meet each individual client/clients where they are at.
I specialize in working with the LGBTQIA+ community, the neurodiverse, anxiety, substance use, fertility struggles, family expansion through adoption or assisted reproductive technologies (e.
Hi, welcome, I’m Sam. If you’re researching online and are on this website reading this, you’re likely truly ready for support. I invite you to reach out. I specialize in LGBTQIA+ affirmative therapy and of course welcome people of all sexualities/gender identities. I also see people on reproductive journeys using assisted reproduction. I offer a warm, accepting, and nonjudgmental space. Our work together will invite you to find a way forward, with your soul as guide. I will also provide clinical tools to assist going forward. We do this in a collaborative fashion, where I meet each individual client/clients where they are at.
(424) 377-8525 View (424) 377-8525
Photo of Nicole Kriz, Marriage & Family Therapist in 90046, CA
Nicole Kriz
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
Hello, my name is Nicole Kriz. I am a Licensed Marriage and Family Therapist. I have experience working in both in and out-patient settings and take a collaborative approach when working with my clients. I have a passion for working with young and older adults, couples, and families in order to assist them in developing and utilizing the necessary coping skills to manage and thrive during difficult times, life transitions, and through needed change.
Hello, my name is Nicole Kriz. I am a Licensed Marriage and Family Therapist. I have experience working in both in and out-patient settings and take a collaborative approach when working with my clients. I have a passion for working with young and older adults, couples, and families in order to assist them in developing and utilizing the necessary coping skills to manage and thrive during difficult times, life transitions, and through needed change.
(323) 524-9053 View (323) 524-9053
Photo of Dayae Kim, Marriage & Family Therapist in 90046, CA
Dayae Kim
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046  (Online Only)
Changes in relationships, starting a family, navigating a breakup, leaving for college, changing careers, or unexpected situations, to name a few- could elicit discomfort that makes us feel stuck, anxious, and/or depressed. Navigating life might feel difficult due to the uncertainties but we do not have to continue to feel this way. I firmly believe everyone has the tools within them to survive, thrive, process, and grow. Together, we will discover these tools, find tangible ways to achieve your goals, and gain clarity about the unknown while exploring your strengths and building resiliency toward healing and empowerment.
Changes in relationships, starting a family, navigating a breakup, leaving for college, changing careers, or unexpected situations, to name a few- could elicit discomfort that makes us feel stuck, anxious, and/or depressed. Navigating life might feel difficult due to the uncertainties but we do not have to continue to feel this way. I firmly believe everyone has the tools within them to survive, thrive, process, and grow. Together, we will discover these tools, find tangible ways to achieve your goals, and gain clarity about the unknown while exploring your strengths and building resiliency toward healing and empowerment.
(818) 293-4974 View (818) 293-4974
Photo of Dr. Jennifer Oeding, Psychologist in 90046, CA
Dr. Jennifer Oeding
Psychologist, PhD
Verified Verified
1 Endorsed
West Hollywood, CA 90046  (Online Only)
I treat a broad range of individual and couples issues, having been trained as a Marriage and Family Therapist, Professional Counselor, and Clinical Psychologist.
The reasons why people choose to go to therapy are numerous. From recent life stressors to long-term struggles with addiction, anxiety or depression, therapy can be a way to increase adaptability, happiness, coping, and overall quality of life. For some, therapy is about treating an identified problem, while others focus on personal growth and general well-being. Either way, therapy can be an important catalyst for positive change.
I treat a broad range of individual and couples issues, having been trained as a Marriage and Family Therapist, Professional Counselor, and Clinical Psychologist.
The reasons why people choose to go to therapy are numerous. From recent life stressors to long-term struggles with addiction, anxiety or depression, therapy can be a way to increase adaptability, happiness, coping, and overall quality of life. For some, therapy is about treating an identified problem, while others focus on personal growth and general well-being. Either way, therapy can be an important catalyst for positive change.
(323) 745-1173 View (323) 745-1173
Photo of Marston James, Marriage & Family Therapist in 90046, CA
Marston James
Marriage & Family Therapist, LMFT
Verified Verified
West Hollywood, CA 90046  (Online Only)
I assist individuals & couples in learning to address their inner life through an approach that helps work with "unfinished family business" from childhood that shows up today as unstable/conflictual relationships, depression, anxiety, trauma, etc. I bring over 21 years of experience working with individuals of various self-identities who seek to address either short-term issues/conflicts or desire to work on a deeper level psychologically. I specialize in working with gays & lesbians, though my approach is ideal for all persons, regardless of sexual orientation or gender identity, who seek a more authentic lived experience.
I assist individuals & couples in learning to address their inner life through an approach that helps work with "unfinished family business" from childhood that shows up today as unstable/conflictual relationships, depression, anxiety, trauma, etc. I bring over 21 years of experience working with individuals of various self-identities who seek to address either short-term issues/conflicts or desire to work on a deeper level psychologically. I specialize in working with gays & lesbians, though my approach is ideal for all persons, regardless of sexual orientation or gender identity, who seek a more authentic lived experience.
(323) 302-4788 View (323) 302-4788
Photo of Raduca Kaplan, Marriage & Family Therapist in 90046, CA
Raduca Kaplan
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
Her work with children and families, directed Raduca's interest to prevention, education and parental support with focus on strengthening the parental dyad and to recalibrate family's systemic dynamics.
Raduca Kaplan received her B.A. in Comparative religion and premed studies from Columbia University and a Masters in Psychology from Antioch Universtiy. She works currently in private practice in Studio City, California. As a practitioner of Transcendental Meditation for 40 years, Raduca is particularly focused in her practice on the mind-body integration as well as how one functions from that level of wholeness in their relationship with the other. She uses her certification in trauma to explore the developmental aspect of early injury and how it impacts an individual's ability to relate to self and their environment.
Her work with children and families, directed Raduca's interest to prevention, education and parental support with focus on strengthening the parental dyad and to recalibrate family's systemic dynamics.
Raduca Kaplan received her B.A. in Comparative religion and premed studies from Columbia University and a Masters in Psychology from Antioch Universtiy. She works currently in private practice in Studio City, California. As a practitioner of Transcendental Meditation for 40 years, Raduca is particularly focused in her practice on the mind-body integration as well as how one functions from that level of wholeness in their relationship with the other. She uses her certification in trauma to explore the developmental aspect of early injury and how it impacts an individual's ability to relate to self and their environment.
(323) 922-4395 View (323) 922-4395
Photo of Dr. Seth Meyers, Psychologist in 90046, CA
Dr. Seth Meyers
Psychologist, PsyD
Verified Verified
Trained in an APA-accredited doctoral program in clinical psychology, outpatient clinics, and New York City hospitals, I have 20 years of experience and work with clients dealing with stressful life events, family and relationship issues, anxiety and depression. Most of all, I believe that adults already have a lot of wisdom from their existing life experience, so I work collaboratively with people to understand what isn't working and make changes to make things better.
Trained in an APA-accredited doctoral program in clinical psychology, outpatient clinics, and New York City hospitals, I have 20 years of experience and work with clients dealing with stressful life events, family and relationship issues, anxiety and depression. Most of all, I believe that adults already have a lot of wisdom from their existing life experience, so I work collaboratively with people to understand what isn't working and make changes to make things better.
(323) 794-1104 View (323) 794-1104
Photo of Sofi Gelvan, Marriage & Family Therapist Associate in 90046, CA
Sofi Gelvan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
I specialize in anxiety, depression, relationship issues, family dynamics, self-esteem/identity & life transitions.
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
I specialize in anxiety, depression, relationship issues, family dynamics, self-esteem/identity & life transitions.
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
(323) 894-9235 View (323) 894-9235
Photo of Michael John Collins, Marriage & Family Therapist in 90046, CA
Michael John Collins
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
Waitlist for new clients
I'm a Licensed Marriage & Family Therapist (LMFT) based in Los Angeles, California. I work with many types of clients, especially adults suspecting they have ADHD and those who have been officially diagnosed with ADHD. I work to combine the right amount of emotional support, education, and skill-building to help clients start feeling confident in their abilities and build lives they love.
I'm a Licensed Marriage & Family Therapist (LMFT) based in Los Angeles, California. I work with many types of clients, especially adults suspecting they have ADHD and those who have been officially diagnosed with ADHD. I work to combine the right amount of emotional support, education, and skill-building to help clients start feeling confident in their abilities and build lives they love.
(323) 645-1745 View (323) 645-1745
Photo of Robert O'Brien, Marriage & Family Therapist in 90046, CA
Robert O'Brien
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
6 Endorsed
Los Angeles, CA 90046
Feeling stuck, overwhelmed or caught in an endless loop of personal challenges? If so, you are not alone. Therapy is where you can heal from current stressors, past wounds, and negative thoughts or behavior patterns that unconsciously create recurring problems in life. As an affirmative clinician, I treat LGBTQ clients, ADHD, autism, anxiety, depression, shame, self-criticism, and trauma disorders. My practice is rooted in helping people improve their self-worth, daily focus, motivation and executive function skills. I also support people navigating relationship and family conflict, grief/loss and career challenges/transitions.
Feeling stuck, overwhelmed or caught in an endless loop of personal challenges? If so, you are not alone. Therapy is where you can heal from current stressors, past wounds, and negative thoughts or behavior patterns that unconsciously create recurring problems in life. As an affirmative clinician, I treat LGBTQ clients, ADHD, autism, anxiety, depression, shame, self-criticism, and trauma disorders. My practice is rooted in helping people improve their self-worth, daily focus, motivation and executive function skills. I also support people navigating relationship and family conflict, grief/loss and career challenges/transitions.
(213) 376-5481 View (213) 376-5481
Photo of Cindy Weathers, Marriage & Family Therapist in 90046, CA
Cindy Weathers
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90046
I work from a family systems perspective in order to understand how your family of origin may have contributed to your development.
Are you struggling to find meaningful connection or fulfilling relationships? Do you find yourself going back to toxic situations despite your better judgement? Are you generally feeling lost or alone? If any of these questions resonate, I can help. I specialize in working with relational issues and intimacy disorders. In addition, I work with adults who are struggling with anxiety, depression, lack of connection and trauma. I also work with women and couples experiencing reproductive difficulties, fertility intervention and postpartum adjustment. Additionally, I often work with high achievers and perfectionists.
I work from a family systems perspective in order to understand how your family of origin may have contributed to your development.
Are you struggling to find meaningful connection or fulfilling relationships? Do you find yourself going back to toxic situations despite your better judgement? Are you generally feeling lost or alone? If any of these questions resonate, I can help. I specialize in working with relational issues and intimacy disorders. In addition, I work with adults who are struggling with anxiety, depression, lack of connection and trauma. I also work with women and couples experiencing reproductive difficulties, fertility intervention and postpartum adjustment. Additionally, I often work with high achievers and perfectionists.
(323) 616-1491 View (323) 616-1491
Photo of Carri Brown, Clinical Social Work/Therapist in 90046, CA
Carri Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
You have to come this site because you are looking to make a change. You have been told that therapy might just be able to help you improve your life. Maybe this is your first time seeking therapy, or maybe you know exactly what you want when looking for a therapist. Either way, you will find I provide a warm, thoughtful environment to help my patients feel safe sharing their thoughts, feelings, and experiences. I help adults, parents, teens, and children deal with the issues that are getting in the way of having a fulfilling relationship, work, and family life.
You have to come this site because you are looking to make a change. You have been told that therapy might just be able to help you improve your life. Maybe this is your first time seeking therapy, or maybe you know exactly what you want when looking for a therapist. Either way, you will find I provide a warm, thoughtful environment to help my patients feel safe sharing their thoughts, feelings, and experiences. I help adults, parents, teens, and children deal with the issues that are getting in the way of having a fulfilling relationship, work, and family life.
(323) 629-4443 View (323) 629-4443
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.