Photo of Mindsolutions.LLC, Licensed Professional Counselor in 80205, CO
Mindsolutions.LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80205
We offer outpatient and telehealth services to provide Child and family therapy for children of all ages.
We provide bilingual and bicultural mental health therapy , consultation, and community connections.Mindsolutions, LLC’s Initiate services are adapted to the generational needs of our clients and their communities. Mindsolutions, helping families with languages barriers, connect with community services, closed the cultural gap between family members , teach parenting skills to parents of how deal within home crisis.
We offer outpatient and telehealth services to provide Child and family therapy for children of all ages.
We provide bilingual and bicultural mental health therapy , consultation, and community connections.Mindsolutions, LLC’s Initiate services are adapted to the generational needs of our clients and their communities. Mindsolutions, helping families with languages barriers, connect with community services, closed the cultural gap between family members , teach parenting skills to parents of how deal within home crisis.
(970) 237-5941 View (970) 237-5941
Photo of Hannah Gross, Licensed Professional Counselor in 80205, CO
Hannah Gross
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80205  (Online Only)
Throughout my time as a professional, I have grown to understand the significance surrounding connecting childhood learnings and patterns to problems currently arising within my client’s world. I believe we can't change our current situations if we don't know what is driving the behavior or thought process. Starting at the source and establishing patterns and connections is vital in healing, growing, and creating new behaviors and ways of thinking. I often utilize DBT, CBT, attachment theory, and family systems models within the therapy space.
Throughout my time as a professional, I have grown to understand the significance surrounding connecting childhood learnings and patterns to problems currently arising within my client’s world. I believe we can't change our current situations if we don't know what is driving the behavior or thought process. Starting at the source and establishing patterns and connections is vital in healing, growing, and creating new behaviors and ways of thinking. I often utilize DBT, CBT, attachment theory, and family systems models within the therapy space.
(720) 821-2083 View (720) 821-2083
Photo of Brandon Barbour, Clinical Social Work/Therapist in 80205, CO
Brandon Barbour
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
I have worked as a community organizer, family team meeting facilitator, child and family therapist, early childhood mental health consultant, adult psychotherapist, and am currently a licensed clinical social worker and clinical supervisor.
My areas of expertise include depression, anxiety, relationship issues, identity development, and trauma. All of my training and clinical work is grounded in evidenced-based research. I work with children, adolescents, and adults providing individual psychotherapy. My treatment orientation utilizes a combination of approaches to best fit the needs of my clients.
I have worked as a community organizer, family team meeting facilitator, child and family therapist, early childhood mental health consultant, adult psychotherapist, and am currently a licensed clinical social worker and clinical supervisor.
My areas of expertise include depression, anxiety, relationship issues, identity development, and trauma. All of my training and clinical work is grounded in evidenced-based research. I work with children, adolescents, and adults providing individual psychotherapy. My treatment orientation utilizes a combination of approaches to best fit the needs of my clients.
(720) 704-1875 View (720) 704-1875
Photo of Heartland Healing, Clinical Social Work/Therapist in 80205, CO
Heartland Healing
Clinical Social Work/Therapist, LCSW, LMHC, MSW
Verified Verified
Denver, CO 80205  (Online Only)
Heartland Psychotherapy centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of LBGTQ+ and allied therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact clients' lives.
Heartland Psychotherapy centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of LBGTQ+ and allied therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact clients' lives.
(720) 961-2439 View (720) 961-2439
Photo of Brian Ngo-Smith, LCSW, LLC, Clinical Social Work/Therapist in 80205, CO
Brian Ngo-Smith, LCSW, LLC
Clinical Social Work/Therapist, LCSW, BCD-P, FABP
Verified Verified
2 Endorsed
Denver, CO 80205
My background and training is in psychoanalysis, although I also work with existential and family systems perspectives in mind.
Seeking care can be a daunting experience, from trusting your instincts around whether it feels like the right match, to believing in your own capacity to grow and heal. I see my role as providing a reliable and consistent space where my patients can grow freer to think about their lives in ways that may have previously felt out of reach. A foundational goal of psychoanalysis and psychotherapy is the cultivation of curiosity into how your mind works, how you relate to your own emotions, and how patterns in your life are obstructing your ability to work, love, play, and make meaning.
My background and training is in psychoanalysis, although I also work with existential and family systems perspectives in mind.
Seeking care can be a daunting experience, from trusting your instincts around whether it feels like the right match, to believing in your own capacity to grow and heal. I see my role as providing a reliable and consistent space where my patients can grow freer to think about their lives in ways that may have previously felt out of reach. A foundational goal of psychoanalysis and psychotherapy is the cultivation of curiosity into how your mind works, how you relate to your own emotions, and how patterns in your life are obstructing your ability to work, love, play, and make meaning.
(720) 575-3909 View (720) 575-3909
Photo of Kelsey Weyer, Clinical Social Work/Therapist in 80205, CO
Kelsey Weyer
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80205
My prior work has been with adults & teens experiencing anxiety, depression, self-harming behaviors, drug and alcohol abuse, emotional and physical abuse, trauma, family conflict, and symptoms of severe and persistent mental illness.
I believe that building a strong rapport between therapist and client is an important step in successful outcomes. You are the expert on your own life and my goal is to meet you where you are at and provide you with an individualized treatment approach based on your needs. My desire is to help you achieve your goals by providing a safe, authentic, and compassionate clinical setting. I look forward to working with you!
My prior work has been with adults & teens experiencing anxiety, depression, self-harming behaviors, drug and alcohol abuse, emotional and physical abuse, trauma, family conflict, and symptoms of severe and persistent mental illness.
I believe that building a strong rapport between therapist and client is an important step in successful outcomes. You are the expert on your own life and my goal is to meet you where you are at and provide you with an individualized treatment approach based on your needs. My desire is to help you achieve your goals by providing a safe, authentic, and compassionate clinical setting. I look forward to working with you!
(720) 664-9223 View (720) 664-9223
Photo of Mara Richman Czegel, Pre-Licensed Professional in 80205, CO
Mara Richman Czegel
Pre-Licensed Professional, PhD
Verified Verified
2 Endorsed
Denver, CO 80205
For individual therapy, I use a psychodynamic approach with elements of internal family systems as well as cognitive behavioral therapy (CBT).
My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.
For individual therapy, I use a psychodynamic approach with elements of internal family systems as well as cognitive behavioral therapy (CBT).
My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.
(303) 276-2332 View (303) 276-2332
Photo of Jennifer Lynn Higgins, Licensed Professional Counselor in 80205, CO
Jennifer Lynn Higgins
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Denver, CO 80205
Are you often overwhelmed with worry and anxiety? Do you lose sleep at night fretting about work, relationships, finances? I may be able to help you find relief and conquer some of those anxieties. Are you struggling with relationships? Perhaps you are more irritable or withdrawing from family and/or friends. If you experiencing emotional discomfort and/or are no longer satisfied with the direction your life is taking I may be able to help you to gain freedom from some of the emotional roadblocks so that you can enjoy life more abundantly and have happier, healthier relationships with yourself and others.
Are you often overwhelmed with worry and anxiety? Do you lose sleep at night fretting about work, relationships, finances? I may be able to help you find relief and conquer some of those anxieties. Are you struggling with relationships? Perhaps you are more irritable or withdrawing from family and/or friends. If you experiencing emotional discomfort and/or are no longer satisfied with the direction your life is taking I may be able to help you to gain freedom from some of the emotional roadblocks so that you can enjoy life more abundantly and have happier, healthier relationships with yourself and others.
(719) 259-3957 View (719) 259-3957
Photo of Rebecca Witte, Clinical Social Work/Therapist in 80205, CO
Rebecca Witte
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
Waitlist for new clients
NOT accepting new clients at this time. I have worked with children, adolescents, and young adults in various settings for the past 22 years. I have extensive experience providing family therapy and parent coaching, as well as, individual therapy for adults managing life transitions, stress, and who are seeking mental health support. I specialize in the treatment of depression, anxiety, ADHD, trauma, ASD, social skill deficits, behavior control difficulties, and grief and loss. Helping individuals to strengthen their self-esteem, improve their insight, and create a stronger and more valued sense of self is a passion of mine.
NOT accepting new clients at this time. I have worked with children, adolescents, and young adults in various settings for the past 22 years. I have extensive experience providing family therapy and parent coaching, as well as, individual therapy for adults managing life transitions, stress, and who are seeking mental health support. I specialize in the treatment of depression, anxiety, ADHD, trauma, ASD, social skill deficits, behavior control difficulties, and grief and loss. Helping individuals to strengthen their self-esteem, improve their insight, and create a stronger and more valued sense of self is a passion of mine.
(720) 463-1327 View (720) 463-1327
Photo of Misha Bogart, Licensed Professional Counselor in 80205, CO
Misha Bogart
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Denver, CO 80205
I use modalities of Internal Family System, Psychedelic integration therapy, body based mindfulness, and the Enneagram.
Accepting new clients! It takes courage to embrace vulnerability and reach out for support. That's an invaluable asset, and in our work together, we will draw upon the strengths you already possess to address the stressors that emerge. Whether you're navigating significant life transitions, grappling with anxiety and depression, or belong to the LGBTQIA+ community striving to navigate an all-too-often unwelcoming world, I am here to provide assistance. In therapy, you will acquire resources to ground your active nervous system, reduce reactivity in your relationships, and uncover the profound wisdom of your true nature when a
I use modalities of Internal Family System, Psychedelic integration therapy, body based mindfulness, and the Enneagram.
Accepting new clients! It takes courage to embrace vulnerability and reach out for support. That's an invaluable asset, and in our work together, we will draw upon the strengths you already possess to address the stressors that emerge. Whether you're navigating significant life transitions, grappling with anxiety and depression, or belong to the LGBTQIA+ community striving to navigate an all-too-often unwelcoming world, I am here to provide assistance. In therapy, you will acquire resources to ground your active nervous system, reduce reactivity in your relationships, and uncover the profound wisdom of your true nature when a
(541) 209-5817 View (541) 209-5817
Photo of Integrative Psychotherapy & Nutrition Counseling, Counselor in 80205, CO
Integrative Psychotherapy & Nutrition Counseling
Counselor, MS, MA, SEP, LPC
Verified Verified
Denver, CO 80205  (Online Only)
Carron offers a unique combination of Contemplative Psychotherapy, Transformational Coaching, Somatic Experiencing, Trauma Healing, Internal Family Systems, Holistic Nutrition, as well as Spiritual and Shamanic work.
Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com
Carron offers a unique combination of Contemplative Psychotherapy, Transformational Coaching, Somatic Experiencing, Trauma Healing, Internal Family Systems, Holistic Nutrition, as well as Spiritual and Shamanic work.
Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com
(303) 747-4709 View (303) 747-4709
Photo of Molly Jenkins, Marriage & Family Therapist in 80205, CO
Molly Jenkins
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
8 Endorsed
Denver, CO 80205
Waitlist for new clients
Whatever brought you to this page, chances are you're feeling stuck, confused, misunderstood, or at odds with someone you love. There is hope. By seeking help, you're already making things better. I'm a Licensed Marriage and Family Therapist and Certified Hypnotherapist. I work with individuals, couples and families using a combination of approaches to help heal your relationship with yourself and with the people you're close to. Let's collaborate to create realistic and achievable goals, measuring our progress along the way. Let's talk specifically about what you want so we can get you there.
Whatever brought you to this page, chances are you're feeling stuck, confused, misunderstood, or at odds with someone you love. There is hope. By seeking help, you're already making things better. I'm a Licensed Marriage and Family Therapist and Certified Hypnotherapist. I work with individuals, couples and families using a combination of approaches to help heal your relationship with yourself and with the people you're close to. Let's collaborate to create realistic and achievable goals, measuring our progress along the way. Let's talk specifically about what you want so we can get you there.
(720) 263-4216 View (720) 263-4216
Photo of SPH Counseling, LLC, Licensed Professional Counselor in 80205, CO
SPH Counseling, LLC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
4 Endorsed
Denver, CO 80205
I work with adults, adolescents, families, and members of the lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ+) community. I provide individual, family, and limited couples therapy. In my practice I consider a variety of issues and concerns, including but not limited to: Life transitions (career change, early adulthood, self-discovery, etc.); Social, emotional, and behavioral issues; Self-esteem building; Family/systems issues; Developing positive communication; Self-advocacy; Anxiety/depression; Relationship difficulties; Behavioral/Mood disorders; Gender identity; Sexual orientation; and Social skills building.
I work with adults, adolescents, families, and members of the lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ+) community. I provide individual, family, and limited couples therapy. In my practice I consider a variety of issues and concerns, including but not limited to: Life transitions (career change, early adulthood, self-discovery, etc.); Social, emotional, and behavioral issues; Self-esteem building; Family/systems issues; Developing positive communication; Self-advocacy; Anxiety/depression; Relationship difficulties; Behavioral/Mood disorders; Gender identity; Sexual orientation; and Social skills building.
(720) 358-4136 View (720) 358-4136
Photo of 1st Priority Institute for Better Living, Licensed Professional Counselor in 80205, CO
1st Priority Institute for Better Living
Licensed Professional Counselor, EdD, LPC
Verified Verified
Denver, CO 80205
We are committed to assisting clients achieve individual and family wholeness.
We know finding the right therapist can be a daunting task. We hope to make that easier. We pride ourselves on the ability to work with each person in a supportive and encouraging setting. We strongly believe in each persons potential and ability to make changes and create happiness. Our clinicians are highly trained in a wide array of specialties. At 1st Priority Institute for Better Living the atmosphere is cheerful and hopeful; optimistic for a better tomorrow. We encourage you to dig deep and call today.
We are committed to assisting clients achieve individual and family wholeness.
We know finding the right therapist can be a daunting task. We hope to make that easier. We pride ourselves on the ability to work with each person in a supportive and encouraging setting. We strongly believe in each persons potential and ability to make changes and create happiness. Our clinicians are highly trained in a wide array of specialties. At 1st Priority Institute for Better Living the atmosphere is cheerful and hopeful; optimistic for a better tomorrow. We encourage you to dig deep and call today.
(720) 740-8949 View (720) 740-8949
Photo of Cynthia Chen, Psychologist in 80205, CO
Cynthia Chen
Psychologist, MA, PhD
Verified Verified
3 Endorsed
Denver, CO 80205  (Online Only)
If I sound like a good fit for you, your teen, or your family, please contact me! I offer a free 25 minute phone or in person consultation.
Transitions are hard, whether they are expected or not. From child to adolescent/teen, high school to college, and from college to “adulthood.” Many transitions brings about changes in mood and feelings, as well as changes in the family dynamic. Whether you are a parent struggling to communicate better with your child/teen, an older child/teen trying to navigate your burgeoning independence, or an emerging adult who is confused and overwhelmed by life, my hope is to provide a space to gain clarity, peace, and a sense of relief.
If I sound like a good fit for you, your teen, or your family, please contact me! I offer a free 25 minute phone or in person consultation.
Transitions are hard, whether they are expected or not. From child to adolescent/teen, high school to college, and from college to “adulthood.” Many transitions brings about changes in mood and feelings, as well as changes in the family dynamic. Whether you are a parent struggling to communicate better with your child/teen, an older child/teen trying to navigate your burgeoning independence, or an emerging adult who is confused and overwhelmed by life, my hope is to provide a space to gain clarity, peace, and a sense of relief.
(720) 707-1680 View (720) 707-1680
Photo of Laura B Goldstein, Clinical Social Work/Therapist in 80205, CO
Laura B Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80205
Waitlist for new clients
I use a model called Internal Family Systems (IFS) to help understand how and why we make choices and how we protect ourselves in our relationships.
Therapy is for anyone who is interested in getting the most out of their life by taking ownership, responsibility and creating greater self-awareness. You have the power to change your life! I work with my clients using curiosity and compassion to instill hope, face challenges and create a life that is fulfilling and meaningful. Therapy is a way to invest in yourself. Learning to love yourself is the most important gift you can receive. Gift yourself the ability to live in the present. Therapy can free you from the past, take control of the present and redefine the future.
I use a model called Internal Family Systems (IFS) to help understand how and why we make choices and how we protect ourselves in our relationships.
Therapy is for anyone who is interested in getting the most out of their life by taking ownership, responsibility and creating greater self-awareness. You have the power to change your life! I work with my clients using curiosity and compassion to instill hope, face challenges and create a life that is fulfilling and meaningful. Therapy is a way to invest in yourself. Learning to love yourself is the most important gift you can receive. Gift yourself the ability to live in the present. Therapy can free you from the past, take control of the present and redefine the future.
(720) 726-1876 View (720) 726-1876
Photo of Savana Reuben Meisner, Clinical Social Work/Therapist in 80205, CO
Savana Reuben Meisner
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Denver, CO 80205  (Online Only)
My practice specializes in couples and individual therapy, encompassing issues from balance, communication, adjustments to major life transitions, fluctuating family dynamics, and intimacy.
Are you unable to see eye to eye with your partner, feeling out of balance in your life, or disengaged from yourself or others? I can help! Using my academic training combined with my clinical experience, I can help you make the necessary changes to create a more balanced and satisfying life. I have a strengths-based and solutions-focused approach where I provide supportive psychotherapy for individuals and couples. I look at therapy as an integrative process and use a variety of therapeutic modalities in my practice, which I always modify to meet my clients’ individual needs.
My practice specializes in couples and individual therapy, encompassing issues from balance, communication, adjustments to major life transitions, fluctuating family dynamics, and intimacy.
Are you unable to see eye to eye with your partner, feeling out of balance in your life, or disengaged from yourself or others? I can help! Using my academic training combined with my clinical experience, I can help you make the necessary changes to create a more balanced and satisfying life. I have a strengths-based and solutions-focused approach where I provide supportive psychotherapy for individuals and couples. I look at therapy as an integrative process and use a variety of therapeutic modalities in my practice, which I always modify to meet my clients’ individual needs.
(720) 776-9965 View (720) 776-9965
Photo of Virginia (Gini) Gardner, Marriage & Family Therapist in 80205, CO
Virginia (Gini) Gardner
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80205
Some of the issues I work with most frequently are depression, self-esteem, anxiety, obstacles to relationships including family of origin issues, emotional eating, life transitions and workplace difficulties.
Do you find that you and your partner can't seem to communicate? Are fighting too much? Just aren't feeling close to one another? I specialize in working with such couples. If you're committed to your relationship and willing to work hard, I can help you break the negative patterns of interaction causing your distress and create new patterns enabling you to be more loving, compassionate and emotionally engaged with one another. I'm an experienced practitioner of Emotionally Focused Therapy for Couples (EFT), which has been validated as highly effective for improving relationships.
Some of the issues I work with most frequently are depression, self-esteem, anxiety, obstacles to relationships including family of origin issues, emotional eating, life transitions and workplace difficulties.
Do you find that you and your partner can't seem to communicate? Are fighting too much? Just aren't feeling close to one another? I specialize in working with such couples. If you're committed to your relationship and willing to work hard, I can help you break the negative patterns of interaction causing your distress and create new patterns enabling you to be more loving, compassionate and emotionally engaged with one another. I'm an experienced practitioner of Emotionally Focused Therapy for Couples (EFT), which has been validated as highly effective for improving relationships.
(720) 513-2332 View (720) 513-2332
Photo of Sydney Erin Kittrell, Counselor in 80205, CO
Sydney Erin Kittrell
Counselor, MA
Verified Verified
1 Endorsed
Denver, CO 80205
Life will inevitably bring up intense emotions and feelings: shame, fear, confusion, etc. Overwhelming pressure, life transitions, past trauma, or simply the burden of daily stressors can pile on you until it feels like the weight of the world is on your shoulders. When overwhelmed, you may find it relatively impossible to maintain close relationships with family, friends, and significant others. This can create a vicious cycle of anxiety, isolation, and hopelessness. It can feel like you have no way out of this bleak season.
Life will inevitably bring up intense emotions and feelings: shame, fear, confusion, etc. Overwhelming pressure, life transitions, past trauma, or simply the burden of daily stressors can pile on you until it feels like the weight of the world is on your shoulders. When overwhelmed, you may find it relatively impossible to maintain close relationships with family, friends, and significant others. This can create a vicious cycle of anxiety, isolation, and hopelessness. It can feel like you have no way out of this bleak season.
(720) 664-2845 View (720) 664-2845
Photo of Gage Howe, Clinical Social Work/Therapist in 80205, CO
Gage Howe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80205
Accepting New Clients - I work with people navigating issues of Anxiety, OCD, Life Transitions, Depression, Trauma, Identity, Self-esteem, and Relationships. I will work with you to emphasize acceptance, mindfulness, self-compassion, and using values to move toward a healthier well-being. I have experience working in outpatient community mental health, hospital, college, and the private practice settings. My self interests include backpacking, playing music, burritos, naps, documentaries, procrastination, attending concerts, gardening, and time with family and friends.
Accepting New Clients - I work with people navigating issues of Anxiety, OCD, Life Transitions, Depression, Trauma, Identity, Self-esteem, and Relationships. I will work with you to emphasize acceptance, mindfulness, self-compassion, and using values to move toward a healthier well-being. I have experience working in outpatient community mental health, hospital, college, and the private practice settings. My self interests include backpacking, playing music, burritos, naps, documentaries, procrastination, attending concerts, gardening, and time with family and friends.
(336) 530-5695 View (336) 530-5695
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.