Family Therapy in 76164

Are you feeling overwhelmed or stuck in this time in your life? Do you feel alone in your relationship, marriage, or friendships? Or maybe you are tired of feeling like everyone has it together but you. I am a Marriage and Family therapist who aspires to empower clients through collaborative approaches and concepts to achieve each person’s goal in their particular transition in life i.e. school, work, friendships, relationships, family interactions. etc. Change can be a scary word, but whenever you feel more in charge, instead of the world, life can truly begin to feel like an adventure that you are excited to experience.

Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.

I am deeply committed to addressing collective cultural issues and helping those break free from the confines of cultural and familial expectations. For those whose lives have been impacted by childhood abuse, persistent people-pleasing tendencies, or feelings of being the odd one out due to a divergent family path, I stand ready to provide therapeutic support tailored to your needs. I firmly believe that every experience you've had, whether positive or negative, merits validation. Together, we will navigate the intricate web of cultural norms and delve into your personal needs, empowering you to craft the life you envision.

Element Counseling is now accepting new clients in ARIZONA and TEXAS! All VIRTUAL appointments including groups! In addition, we are now offering Autism and ADHD testing in the Dallas/Fort Worth, TX area. Element Counseling has a team of therapists to providing family, individual, and couples therapy using a variety of therapeutic approaches to meet your needs. We offer holistic and empirically based treatment focused on specific client needs. Our client focus is veterans and first responders, LGBTQ+ community members, perinatal mental health and women's issues, Autism, complex trauma, OCD, eating disorders, and behavioral problems.

It is an honor to work alongside my clients. I have a passion for improving relationships – with individuals, couples, and families. We are created for connection and when we are stuck in cycles of disconnect – it negatively impacts our quality of life. Our relationships with ourselves and our loved ones are worth the work and you don’t have to figure this out on your own. You are already on the right path by seeking support.

Each stage of life presents us with opportunities and challenges. When life's changes create uncertainty and instability, it's helpful to reach out for support.

It's easy to feel alone with your pain, especially if you don't fit into the neat little boxes that other people expect. Perhaps it's your gender, sexuality or relationship structure (such as consensual non-monogamy) that cause you to feel different. Maybe you're a professional trying to juggle everything and feeling like you're failing on all fronts. Whether as an individual or as part of a relationship, you may need information, emotional support, insight, communication and/or coping skills, and/or just a safe, affirming place to gain some clarity and move forward.

At Mental Shift Therapy LLC, We believe that Shift Happens. Every individual has the capacity for growth and change. Our goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges. We help those struggling with overwhelming, depressive, negative or self-defeating thoughts that make life hard to enjoy. Do you feel as if you are not good enough or that your traumatic past is holding you back from achieving your best self? Well you are not alone and we are here to assist with building a stronger, healthier version of yourself.

Whether you are needing someone to bounce ideas off of or work on a mental health diagnosis, I am here to talk. I specialize in working with those struggling with individual issues including depression, anxiety, and substance use, I also work with those struggling in relationships including fighting with regularity, infidelity, or discerning separation divorce.

I work with clients from ages seven to seventy years old with various issues from depression to trauma. I meet my clients where they are at and collaborate with them on their treatment goals. I am always conscientious of how my clients are feeling and always discuss our next steps beforehand so my clients feel safe, seen and heard as they embark on their path to improved mental health. I know how difficult reaching out for help can be for my clients and walking them through the consultation call to the first session is so important they are met with dignity each step of the way.

Do you struggle with anxiety, depression trauma, and difficult life events? Do you feel disconnected from yourself and others? Do you want to find healthier ways to cope with overwhelming emotions? Want to find ways to have happier healthier relationships? At Balance Therapy, we offer a custom approach for each of our clients! While also wanting to come up with actual solutions to your problems and not waste your time. I want to get straight to the root of the issue to help you live a happier and more fulfilling life. Helping people live a better life is our passion! To find love, inspiration forgiveness, and embrace.