Family Therapy in 55012
Revival Counseling LLC
Counselor, LPCC
Verified Verified
1 Endorsed
Center City, MN 55012 (Online Only)
Run down. Overwhelmed. Weary. Stressed. Sad. Do you struggle with feeling like you are never enough? Are you constantly striving to perform perfectly and feel like you are always falling short? Do you feel like you need rest, but you don’t know how? Are you a person of faith who feels disconnected from God? Maybe you find yourself avoiding conflict and consistently put others over yourself- leaving you feeling burnt out and unappreciated. Or maybe you’re not sure what’s going on but you do know you “are over it”. You are used to feeling this way, but this does not have to be your life. I want to help you.
Run down. Overwhelmed. Weary. Stressed. Sad. Do you struggle with feeling like you are never enough? Are you constantly striving to perform perfectly and feel like you are always falling short? Do you feel like you need rest, but you don’t know how? Are you a person of faith who feels disconnected from God? Maybe you find yourself avoiding conflict and consistently put others over yourself- leaving you feeling burnt out and unappreciated. Or maybe you’re not sure what’s going on but you do know you “are over it”. You are used to feeling this way, but this does not have to be your life. I want to help you.
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Center City, MN 55012
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
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Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.