Photo of Michelle Marking, Clinical Social Work/Therapist in 53705, WI
Michelle Marking
Clinical Social Work/Therapist, MSSW, LCSW, LICSW
Verified Verified
Madison, WI 53705
Some clients benefit from cognitive behavior therapy; family systems theory; mindfulness; solution focused; and trauma therapy.
Life presents many challenges and changes. I have been providing mental health services to children, teens, adults and families for many years. My goal is to listen and assist clients in making changes that will increase their ability to live and enjoy life. I specialize in the diagnosis and treatment of children, teens and adults. I enjoy the variety of ages and issues clients present.
Some clients benefit from cognitive behavior therapy; family systems theory; mindfulness; solution focused; and trauma therapy.
Life presents many challenges and changes. I have been providing mental health services to children, teens, adults and families for many years. My goal is to listen and assist clients in making changes that will increase their ability to live and enjoy life. I specialize in the diagnosis and treatment of children, teens and adults. I enjoy the variety of ages and issues clients present.
(608) 546-9058 x225 View (608) 546-9058 x225
Photo of Brittany Aceto, Clinical Social Work/Therapist in 53705, WI
Brittany Aceto
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53705
Brittany worked with patients, family members who are dealing with end of life care plans and goals, struggling and/or in crisis during their stay at the center, transition into adulthood, depression, imposter syndrome.
Brittany worked with patients, family members who are dealing with end of life care plans and goals, struggling and/or in crisis during their stay at the center, transition into adulthood, depression, imposter syndrome.
(773) 902-0755 View (773) 902-0755
Photo of Emily Erwin-Frank, Clinical Social Work/Therapist in 53705, WI
Emily Erwin-Frank
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
Madison, WI 53705
As a therapist, my approach is eclectic, informed by psychodynamic, humanistic, mindfulness-based and cognitive behavioral practices. I view each client's life as a constantly shifting ecosystem, and I believe that successful interventions are multifaceted. I strive to cultivate cultural humility in myself, and to help clients understand and re-craft personal narratives according to their values. In addition, I help clients to navigate romantic and family relationships as well as friendships. One of my primary goals as a therapist is to understand the unique and varied challenges of the LGBTQ community; being "LGBTQ friendly" is not enough.
As a therapist, my approach is eclectic, informed by psychodynamic, humanistic, mindfulness-based and cognitive behavioral practices. I view each client's life as a constantly shifting ecosystem, and I believe that successful interventions are multifaceted. I strive to cultivate cultural humility in myself, and to help clients understand and re-craft personal narratives according to their values. In addition, I help clients to navigate romantic and family relationships as well as friendships. One of my primary goals as a therapist is to understand the unique and varied challenges of the LGBTQ community; being "LGBTQ friendly" is not enough.
(608) 580-5718 View (608) 580-5718
Photo of Jody Marion Reiss, Marriage & Family Therapist in 53705, WI
Jody Marion Reiss
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53705
When things feel overwhelming it is sometimes hard to see a path forward. I believe that anyone can make changes in their lives if they want to and are encouraged by a strong sense of hope, which I make every effort to provide. I work collaboratively, in a non-judgmental, client-centered, creative, accepting space. As a family systems therapist, I recognize how much that system influences one's perspectives and sometimes, struggles.
When things feel overwhelming it is sometimes hard to see a path forward. I believe that anyone can make changes in their lives if they want to and are encouraged by a strong sense of hope, which I make every effort to provide. I work collaboratively, in a non-judgmental, client-centered, creative, accepting space. As a family systems therapist, I recognize how much that system influences one's perspectives and sometimes, struggles.
(608) 200-2864 View (608) 200-2864
Photo of Jocelyn Keiser, Psychologist in 53705, WI
Jocelyn Keiser
Psychologist, PsyD
Verified Verified
Madison, WI 53705
I have helped clients cope with anxiety, depression, phase of life issues and transitions, sexual and gender identity development, trauma, bias and discrimination, family of origin and relationship issues, work and academic struggles, and more.
There is so much power in speaking your truth and having a witness, unpacking painful feelings and shame, and understanding yourself and how you relate to others. As a therapist, my goal is to create a space in which my clients feel safe to explore their feelings, understand how the past affects the present, and identify helpful and hurtful patterns and behaviors. I hold inclusivity and cultural humility as core values. I work with my clients to help them identify goals and develop strategies for meeting their goals, emphasizing the importance of empathy for self and others.
I have helped clients cope with anxiety, depression, phase of life issues and transitions, sexual and gender identity development, trauma, bias and discrimination, family of origin and relationship issues, work and academic struggles, and more.
There is so much power in speaking your truth and having a witness, unpacking painful feelings and shame, and understanding yourself and how you relate to others. As a therapist, my goal is to create a space in which my clients feel safe to explore their feelings, understand how the past affects the present, and identify helpful and hurtful patterns and behaviors. I hold inclusivity and cultural humility as core values. I work with my clients to help them identify goals and develop strategies for meeting their goals, emphasizing the importance of empathy for self and others.
(608) 684-6214 View (608) 684-6214
Photo of Steve Blank, Marriage & Family Therapist in 53705, WI
Steve Blank
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Madison, WI 53705
I believe that everyone has the capacity to grow and change. I work with families and couples who may be questioning their connection to one another, and with individuals who feel stuck, unmotivated, or afraid. As a family therapist, I encourage people to explore how the different systems they are a part of impact the quality of their lives. How does their family function? Their place of work? Their culture? Together we explore how making changes in ourselves impacts our relationships to these different systems. We change our world by changing our relationship to it.
I believe that everyone has the capacity to grow and change. I work with families and couples who may be questioning their connection to one another, and with individuals who feel stuck, unmotivated, or afraid. As a family therapist, I encourage people to explore how the different systems they are a part of impact the quality of their lives. How does their family function? Their place of work? Their culture? Together we explore how making changes in ourselves impacts our relationships to these different systems. We change our world by changing our relationship to it.
(608) 424-5022 View (608) 424-5022
Photo of Rebecca Compton, Licensed Professional Counselor in 53705, WI
Rebecca Compton
Licensed Professional Counselor, MEd, LPC, CGP, NCC, BCC
Verified Verified
6 Endorsed
Madison, WI 53705
For 35 years, I've been honored to offer my clients an experience that combines expertise, collaboration, and creativity. Whether it is a new problem, an ongoing pattern, or an unexpected life crisis, your therapy is built on a trusting relationship to facilitate lasting change. I help clients have happier, more satisfying relationships, overcome depression and anxiety, manage worries about career, family, and friends. Some learn how to have a productive disagreement, how to show empathy, how to set boundaries, and how to ask for what they need. Others learn to take the steps forward while healing from painful events and trauma.
For 35 years, I've been honored to offer my clients an experience that combines expertise, collaboration, and creativity. Whether it is a new problem, an ongoing pattern, or an unexpected life crisis, your therapy is built on a trusting relationship to facilitate lasting change. I help clients have happier, more satisfying relationships, overcome depression and anxiety, manage worries about career, family, and friends. Some learn how to have a productive disagreement, how to show empathy, how to set boundaries, and how to ask for what they need. Others learn to take the steps forward while healing from painful events and trauma.
(608) 396-6511 View (608) 396-6511
Photo of Kelsey Penkal, Pre-Licensed Professional in 53705, WI
Kelsey Penkal
Pre-Licensed Professional, APSW
Verified Verified
Madison, WI 53705
I utilize a variety of different modalities, such as the NeuroAffective Relational Model, Family Systems Therapy, and Acceptance and Commitment Therapy, to figure out the best approach that is personalized to each client.
I am a neurodivergent friendly therapist who specializes in ADHD, life transitions, chronic illness, burnout and internal conflict. I strive to provide an environment that is safe and genuine, with a touch of humor. We all deserve a supportive space to be seen and heard so we can heal and grow. I am currently in the process of acurring hours towards my LCSW and am offering sessions at a discounted rate.
I utilize a variety of different modalities, such as the NeuroAffective Relational Model, Family Systems Therapy, and Acceptance and Commitment Therapy, to figure out the best approach that is personalized to each client.
I am a neurodivergent friendly therapist who specializes in ADHD, life transitions, chronic illness, burnout and internal conflict. I strive to provide an environment that is safe and genuine, with a touch of humor. We all deserve a supportive space to be seen and heard so we can heal and grow. I am currently in the process of acurring hours towards my LCSW and am offering sessions at a discounted rate.
(608) 636-8339 View (608) 636-8339
Photo of Lesa J. Fischer, Clinical Social Work/Therapist in 53705, WI
Lesa J. Fischer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Madison, WI 53705
Whether you are facing conflict or stress, family transitions, relationship rough spots, chronic illness, death, or other life challenges, it can be helpful to have a professional assist in navigating through your time of uncertainty and discomfort.
Change can be hard. It can be scary, overwhelming, and can produce fears. It is different than what we know, different than what things are like today. Change happens no matter what; it is the one constant that we all experience.
Whether you are facing conflict or stress, family transitions, relationship rough spots, chronic illness, death, or other life challenges, it can be helpful to have a professional assist in navigating through your time of uncertainty and discomfort.
Change can be hard. It can be scary, overwhelming, and can produce fears. It is different than what we know, different than what things are like today. Change happens no matter what; it is the one constant that we all experience.
(608) 519-4826 View (608) 519-4826
Photo of Stephanie Hall, Clinical Social Work/Therapist in 53705, WI
Stephanie Hall
Clinical Social Work/Therapist, LCSW, SAC-IT, MC-ASD
Verified Verified
Madison, WI 53705  (Online Only)
As a parent of an autistic son, I have personalized experience in advocating for myself, my son, and my family.
Let’s talk about you. Your perspective about your life is valid and essential. Everyone needs someone on their side that will listen with an open heart and open mind. I work with people where they are. I use a strengths based perspective to help you advocate for yourself in your own life. Life happens. Hardships happen. Neurological differences, psychological and medical diagnoses are not a life sentence. Within each person is the incredible power to transform their own lives. Let’s work on those struggles to help you get what you want out of your life and find your own version of happiness.
As a parent of an autistic son, I have personalized experience in advocating for myself, my son, and my family.
Let’s talk about you. Your perspective about your life is valid and essential. Everyone needs someone on their side that will listen with an open heart and open mind. I work with people where they are. I use a strengths based perspective to help you advocate for yourself in your own life. Life happens. Hardships happen. Neurological differences, psychological and medical diagnoses are not a life sentence. Within each person is the incredible power to transform their own lives. Let’s work on those struggles to help you get what you want out of your life and find your own version of happiness.
(608) 640-3303 View (608) 640-3303
Photo of Kristi Blaney, Licensed Professional Counselor in 53705, WI
Kristi Blaney
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Madison, WI 53705
Lets' try positive thinking! It is my goal to help you, your relationship and/or your family thrive in a life you love! I hope to help you work toward balance and peace in your daily life.
LOVE! It is one of those words that either makes you giddy with joy or a little squirmy in your chair. Love is one of the things we long for most in our lives. Whether you struggle with romantic love, family love, agape love or even self-love, I would like to help. I provide therapy options in both Madison and Janesville to help make sure you have an option that is close to home. I aim to provide a warm space to help you feel at ease while you work through the toughest areas of your life.
Lets' try positive thinking! It is my goal to help you, your relationship and/or your family thrive in a life you love! I hope to help you work toward balance and peace in your daily life.
LOVE! It is one of those words that either makes you giddy with joy or a little squirmy in your chair. Love is one of the things we long for most in our lives. Whether you struggle with romantic love, family love, agape love or even self-love, I would like to help. I provide therapy options in both Madison and Janesville to help make sure you have an option that is close to home. I aim to provide a warm space to help you feel at ease while you work through the toughest areas of your life.
(608) 390-3439 View (608) 390-3439
Photo of Theron Edward Parsons IV, Clinical Social Work/Therapist in 53705, WI
Theron Edward Parsons IV
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Madison, WI 53705
I have a range of experiences but have focused on addressing challenges to co-parenting and other family dynamics for traditional and non-traditional families, working through intimacy concerns, including the unique experiences of infidelity, and eliminating the use of emotional, psychological and physical abuse within intimate and familial relationships.
My name is Dr. Theron Parsons and I am an experienced, licensed clinical social worker who takes a supportive, sex-positive approach in working with individuals and couples seeking to improve intimacy and communication while empowering personal growth. I am a strong advocate and ally in meeting the common and unique needs of the LGBT community and their families. I have also spent a decade as a dedicated anti-violence counselor working with clients individually, and in groups, who are seeking to empower themselves through assertive non-violence in their social, professional, and intimate relationships.
I have a range of experiences but have focused on addressing challenges to co-parenting and other family dynamics for traditional and non-traditional families, working through intimacy concerns, including the unique experiences of infidelity, and eliminating the use of emotional, psychological and physical abuse within intimate and familial relationships.
My name is Dr. Theron Parsons and I am an experienced, licensed clinical social worker who takes a supportive, sex-positive approach in working with individuals and couples seeking to improve intimacy and communication while empowering personal growth. I am a strong advocate and ally in meeting the common and unique needs of the LGBT community and their families. I have also spent a decade as a dedicated anti-violence counselor working with clients individually, and in groups, who are seeking to empower themselves through assertive non-violence in their social, professional, and intimate relationships.
(608) 231-3300 x226 View (608) 231-3300 x226
Photo of James F McGloin Jr, Clinical Social Work/Therapist in 53705, WI
James F McGloin Jr
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Madison, WI 53705
"The focus of our work tends to be the PERSONAL CHANGE AND GROWTH OF EACH PERSON either to solve the marital problems or to dissolve the marriage as constructively as possible, with a minimum of hostility, and with attention to the well-being of each person in the family.
I have practiced psychotherapy since 1971, with a special interest in the emotional and relationship problems of adults and couples. I work with adults in acute distress as well as those with persisting difficulties that interfere with effective functioning and the full enjoyment of adult life. I ESPECIALLY WORK WITH COUPLES WHO ARE UNHAPPY IN THEIR MARRIAGE. In my view, emotionally committed relationships tend to be A HOTBED FOR REACTIVATION OF UNFINISHED BUSINESS from the past that can produce unexpected misery.
"The focus of our work tends to be the PERSONAL CHANGE AND GROWTH OF EACH PERSON either to solve the marital problems or to dissolve the marriage as constructively as possible, with a minimum of hostility, and with attention to the well-being of each person in the family.
I have practiced psychotherapy since 1971, with a special interest in the emotional and relationship problems of adults and couples. I work with adults in acute distress as well as those with persisting difficulties that interfere with effective functioning and the full enjoyment of adult life. I ESPECIALLY WORK WITH COUPLES WHO ARE UNHAPPY IN THEIR MARRIAGE. In my view, emotionally committed relationships tend to be A HOTBED FOR REACTIVATION OF UNFINISHED BUSINESS from the past that can produce unexpected misery.
(608) 247-5018 View (608) 247-5018
Photo of Baine Alexander, Licensed Professional Counselor in 53705, WI
Baine Alexander
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Madison, WI 53705  (Online Only)
Part of this process involves understanding the influence of family of origin on couple dynamics.
I work with adults in individual and couples therapy to help address the challenges of anxiety, depression, life transitions, grief and loss, divorce, and relationship problems. I believe that psychotherapy is collaborative and that the relationship between the therapist and client is essential to the process of change. I work to develop this relationship through gaining a deep understanding and respect for each individual and their unique circumstances.
Part of this process involves understanding the influence of family of origin on couple dynamics.
I work with adults in individual and couples therapy to help address the challenges of anxiety, depression, life transitions, grief and loss, divorce, and relationship problems. I believe that psychotherapy is collaborative and that the relationship between the therapist and client is essential to the process of change. I work to develop this relationship through gaining a deep understanding and respect for each individual and their unique circumstances.
(608) 200-2652 View (608) 200-2652
Photo of Laura B. W. Cleavland, Licensed Professional Counselor in 53705, WI
Laura B. W. Cleavland
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Madison, WI 53705
I draw from a variety of approaches, including interpersonal, process-based, mindfulness, internal family systems, the Gottman approach, and cognitive behavioral therapies to work with diverse clientele, adjusting my orientation to meet the needs of each client.
I offer an authentic and compassionate presence for all of my clients. I am welcoming, and genuinely interested in understanding my clients so that I can support them to find alignment in their life. I view therapy as an aid in your self-exploration and understanding, and prioritize developing a trusting relationship with my clients in order to be most effective in our work together. I provide therapy for young adults, adults, and couples. My specialties include: life transitions, relationship issues, mindfulness, personal identity, anxiety, depression, low self-esteem, and family dynamics.
I draw from a variety of approaches, including interpersonal, process-based, mindfulness, internal family systems, the Gottman approach, and cognitive behavioral therapies to work with diverse clientele, adjusting my orientation to meet the needs of each client.
I offer an authentic and compassionate presence for all of my clients. I am welcoming, and genuinely interested in understanding my clients so that I can support them to find alignment in their life. I view therapy as an aid in your self-exploration and understanding, and prioritize developing a trusting relationship with my clients in order to be most effective in our work together. I provide therapy for young adults, adults, and couples. My specialties include: life transitions, relationship issues, mindfulness, personal identity, anxiety, depression, low self-esteem, and family dynamics.
(414) 395-8980 View (414) 395-8980
Photo of Mary P Moskoff, Clinical Social Work/Therapist in 53705, WI
Mary P Moskoff
Clinical Social Work/Therapist, PhD, DMin, LCSW
Verified Verified
Madison, WI 53705
from the University of Wisconsin, Madison in Adult Education as well as Master's degrees in both Social Work and Child and Family Studies.
Mary works with individuals, couples and children with goal of building coping skills, emotional intelligence and self empowerment. Her specialties include, grief and trauma counseling, divorce adjustment for adults and children. She is a trained mediator and offers collaborative divorce services. She is trained in EMDR,DBT and offers clinical supervision to therapists. Her training in spiritual traditions, mindfulness and walking meditation brings high levels of empathy and insight to her clients. She has been practicing for many years and is able to offer tele health sessions as we'll as in person.
from the University of Wisconsin, Madison in Adult Education as well as Master's degrees in both Social Work and Child and Family Studies.
Mary works with individuals, couples and children with goal of building coping skills, emotional intelligence and self empowerment. Her specialties include, grief and trauma counseling, divorce adjustment for adults and children. She is a trained mediator and offers collaborative divorce services. She is trained in EMDR,DBT and offers clinical supervision to therapists. Her training in spiritual traditions, mindfulness and walking meditation brings high levels of empathy and insight to her clients. She has been practicing for many years and is able to offer tele health sessions as we'll as in person.
(608) 291-5203 View (608) 291-5203
Photo of Peace of Mind Therapy, Marriage & Family Therapist in 53705, WI
Peace of Mind Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53705
Waitlist for new clients
My educational background consists of a Masters of Science degree in Marriage and Family Therapy where I spent my clinical rotation working specifically with cancer and grief.
Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, trauma, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.
My educational background consists of a Masters of Science degree in Marriage and Family Therapy where I spent my clinical rotation working specifically with cancer and grief.
Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, trauma, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.
(608) 729-7828 View (608) 729-7828
Photo of Sarah Byer, Licensed Professional Counselor in 53705, WI
Sarah Byer
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Madison, WI 53705
Everyone is met with challenges at times, and life can throw us curveballs that are unpredictable and difficult to manage on our own. I work with individuals and couples dealing with anxiety, parenthood, life transitions, grief, long term illness, and relationship and family issues. Therapy is collaborative, and together we will build a safe and compassionate space to explore and learn more about yourself. If you've never been in therapy before, or haven't found the right person for you, I will work with you to make sure it feels like a good fit, and a place you feel comfortable sharing your truth.
Everyone is met with challenges at times, and life can throw us curveballs that are unpredictable and difficult to manage on our own. I work with individuals and couples dealing with anxiety, parenthood, life transitions, grief, long term illness, and relationship and family issues. Therapy is collaborative, and together we will build a safe and compassionate space to explore and learn more about yourself. If you've never been in therapy before, or haven't found the right person for you, I will work with you to make sure it feels like a good fit, and a place you feel comfortable sharing your truth.
(608) 807-4676 View (608) 807-4676
Photo of Michael Thalasinos, Marriage & Family Therapist in 53705, WI
Michael Thalasinos
Marriage & Family Therapist
Verified Verified
Madison, WI 53705
Michael has more than 15 years experience helping children, couples and families and would love to meet you and your family.
People and families wishing to feel closer and heal past hurts, look to Michael to lead them through those conversations. Children, teens, couples and families come to Michael to help with their thoughts, feelings and relationships. While therapy can feel difficult and hard at first, people oftentimes find themselves feeling better and enjoying happier relationships soon after they begin.
Michael has more than 15 years experience helping children, couples and families and would love to meet you and your family.
People and families wishing to feel closer and heal past hurts, look to Michael to lead them through those conversations. Children, teens, couples and families come to Michael to help with their thoughts, feelings and relationships. While therapy can feel difficult and hard at first, people oftentimes find themselves feeling better and enjoying happier relationships soon after they begin.
(608) 585-8967 View (608) 585-8967
Photo of Lara Haas in 53705, WI
Lara Haas
LMSW, CPPC
Verified Verified
Madison, WI 53705
Whether you are an individual, parenting pair, or family looking to pursue personal goals, navigate a transition, find greater meaning and joy, help a loved one, improve communication, or strengthen relationships, you've come to the right place! My practice offers life, parent, and relationship coaching for all ages-youth, adolescents, and adults. During my 25+ years in education, social work, and coaching, I have helped hundreds of individuals and families live happier, more fulfilling lives. Coaching is a collaboration, and I can't wait to work with you. So, summon your confidence and motivation and let's get to work!
Whether you are an individual, parenting pair, or family looking to pursue personal goals, navigate a transition, find greater meaning and joy, help a loved one, improve communication, or strengthen relationships, you've come to the right place! My practice offers life, parent, and relationship coaching for all ages-youth, adolescents, and adults. During my 25+ years in education, social work, and coaching, I have helped hundreds of individuals and families live happier, more fulfilling lives. Coaching is a collaboration, and I can't wait to work with you. So, summon your confidence and motivation and let's get to work!
(314) 936-2594 View (314) 936-2594

See more therapy options for 53705

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.