Family Therapy in 28037

My name is Ashley Mills and I am a Licensed Clinical Therapist providing mental health therapy to individuals, couples, adults, and families. I have been in private practice for over 13 years. I focus working with people with anxiety disorders, depression, difficulty coping with changes, and relationship issues. I often work with people who have traumatic experiences, people with grief and loss issues, and people who are on the spectrum of Autism. I am very open minded, nonjudgmental, non-biased, and have a great deal of empathy. I have wanted to be a therapist most of my life and absolutely love what I do.

Trauma has a profound effect on an individual and their loved ones and can affect every aspect of their lives. Are you seeking assistance with healing from trauma, improving family communication skills, creating boundaries and healthy relationships in order to live your best life? Maybe you are struggling parenting or relating to your partner and want to learn new way of doing things. These are all completely normal and I am here to help!

Toni Willis is a Licensed Mental Health Counselor with over 15 years of experience providing therapy. Her therapy style is compassionate, warm and engaging. It is very important to her to respect and empower each individual to enable the confidence needed to make life changes. Toni's approach combines both humanistic and cognitive-behavioral therapy to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.

My passion for helping others through grief trauma has become a privilege of joining people on their journey through healing. Whether you are struggling with a loss, life transition, anxiety, depression, PTSD, OCD, or looking to improve your marriage or relationships; my goal is to provide you with an empathetic, trusting and peaceful environment where you can find strength and healing.

From the outside looking in, people see someone who “has it together.” Perhaps this is related to your family, job, marriage or community. From the inside looking out, you see a world full of pressures, expectations and a need to cultivate happiness for those in your life, sometimes at the expense of your own sanity. I often hear from clients that they feel “stuck” in the same cycle of life and can’t seem to find satisfaction, despite having many of life’s “checkboxes” marked off. Experiences of chronic anxiety and worry are common though they keep moving through the motions of life.

Jessica Russell is a Licensed Clinical Mental Health Counselor (LCHMC) with more than 8 years of experience providing therapeutic services to children and adolescents ranging from five to 18 years old who are seeking assistance with depression, anxiety, trauma, and family therapy. She completed her Bachelor's degree in Psychology from the University of Virginia-Charlottesville and earned her Master's degree in Clinical Mental Health Counseling from the University of Lynchburg.

When life and relationships create unsettling challenges, people tend to rely on unhealthy, learned emotional reactions and thought patterns. By creating a safe, non-judgmental environment in therapy, I can help you identify these destructive emotions and thought processes, while consciously redirecting them into a mindfully positive, rational perspective to decrease emotional distress, reduce life and family conflicts, and stressors.

I work with children, adolescents, and adults, ages five and up. I specialize in Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Dialectical Behavioral Therapy. I have five years' experience working with ADHD, anxiety, depression, OCD, and challenges with life transitions.

Step into to a calm, welcoming space where our conversations embody the comfort of shared moments. Taking this first step on your mental health journey is admirable, and I'm here to guide you through life's challenges. Life is too short to have to carry the weight of stressors, anxiety, depression, conflict, or navigating complicated relationships. My goal is to help you discover your purpose and thrive, because you deserve the happiness life has to offer.

Charity Matlock is a Licensed Clinical Mental Health Counselor, practicing since 2019. Charity became a counselor because she sees value in every person’s journey. She loves seeing people not just heal but thrive as they move forward and make changes that reflect their happier and healthier mental headspace. Charity truly believes that life is all about figuring out who you are, what you need, and learning how to get what you need – all while enjoying the process and maintaining that ever elusive “balance.” Charity is passionate about working with clients with ADHD and assisting all clients overcome anxiety, depression, trauma.

In addressing client issues, I consider the whole person: body, mind, and spirit. My desire is to work form the inside-out by focusing on the underlying beliefs and emotions that keep a person form healthy relationships with God, self, and others. My goal is to encourage therapeutic change as as I offer God's message of grace and truth.

I am here to walk alongside you whether you're navigating life-altering decisions, a difficult transition, or seeking support for your child. Together we can create space for grace and growth in your life. You do not have to face the winds and waves of this life alone. I believe in "getting in the boat" with my clients and accompanying them on their unique paths toward healing from the past, improving the present, and building a better tomorrow. I am ready and excited to get in the boat with you!

Our personal histories often include some challenging experiences that influence us in many ways. My personal life experiences influence the way that I listen, understand and support people in their personal journeys. I offer an environment where you can safely explore your challenges, identify your personal strengths and skills, and develop the confidence that your are able to manage your life in ways that bring you hope and fullfillment.

Emotional pain is an inescapable part of being human. At times, it is manageable but apparent; at others, it is overwhelming and impacts all aspects of our lives. When pain prevents us from experiencing fulfillment and satisfaction, it can be helpful to seek out support. Deciding to start therapy and taking the steps to do so is intimidating to many of us, but overcoming that fear is an important part of making changes that can lead to a more meaningful life. Therapy enriches us by providing space to be heard and understood, teaching us tools to help us succeed, and introducing us to new perspectives.

So, you are here, which means you are looking for a therapist or counselor that can actually help you. You have been struggling with your symptoms for so long that you don’t want to risk picking someone that is not going to understand you, much less help you find the relief you’ve wanted. Whether you are looking for mental peace, motivation to resume being you, relief from the negative thoughts and images in your mind, the feeling of being present in your life, healing or growth in your relationships, or success in your weight loss journey, I can help you!

I offer compassionate counseling to help you find joy and lasting change. It is an honor to support you as you move toward what you value most and to engage in a more harmonious and meaningful life. We will explore and embrace your individual strengths empowering you to address challenges and reinforce your resilience. The counseling relationship and our work together is characterized by empathy, trust and respect.

Whether you have reoccurring symptoms or are facing a difficult time in your life right now, I am here to help! I specialize in working with children(ages 3+), teens & women experiencing various symptoms related to Anxiety, Depression, Life Transitions, Low Self-esteem, Relationship Issues, Stress, and Trauma.

You are looking for a therapist or counselor that can actually help you make the changes you desire. You want someone who can truly listen and understands the emotions and symptoms you are experiencing, but you also need someone to dive in with you to navigate a way through them. Whether you are looking for help in breaking free from your past, gaining skills to defeat unhelpful thoughts, a lifeline out of the pit of depression, or a stabilizing hand to help you with dysregulation, I can help.

Let me introduce myself, I am Connie and I have been healthcare most of my life. I first became an RN and worked in clinical settings. As I remained in health care, I found myself wanting to help people struggling with personal issues and behaviors. I decided to get a counseling degree to assist with emotional and physical issues. They both affect our well-being.