Photo of Mind Chronicles Therapeutic Services LLC, Licensed Professional Counselor in 22314, VA
Mind Chronicles Therapeutic Services LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
I am trained in Emotional Freedom Techniques (EFT), Cognitive behavioral therapy(CBT), Dialectical Behavioral therapy( DBT), Mindfulness Focused CBT, and Attachment based family therapy.
Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.
I am trained in Emotional Freedom Techniques (EFT), Cognitive behavioral therapy(CBT), Dialectical Behavioral therapy( DBT), Mindfulness Focused CBT, and Attachment based family therapy.
Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.
(571) 378-5012 View (571) 378-5012
Photo of Jennifer Mclish, Clinical Social Work/Therapist in 22314, VA
Jennifer Mclish
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Alexandria, VA 22314
Every person and family has the ability to become happier and healthier. I help adults, children and families overcome barriers such as negative self beliefs, overwhelming feelings, and negative past experiences that can get in the way of being true to yourself and more connected to others. My goal is to create a safe, non-judgmental environment where people learn about themselves and try new ways of coping and overcoming challenges.
Every person and family has the ability to become happier and healthier. I help adults, children and families overcome barriers such as negative self beliefs, overwhelming feelings, and negative past experiences that can get in the way of being true to yourself and more connected to others. My goal is to create a safe, non-judgmental environment where people learn about themselves and try new ways of coping and overcoming challenges.
(202) 999-3314 View (202) 999-3314
Photo of Ebony Canady, Clinical Social Work/Therapist in 22314, VA
Ebony Canady
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314  (Online Only)
A graduate of University of California Riverside and Norfolk State University, Ebony is a Licensed Clinical Social Worker with 10 years of experience treating all age groups in various settings and modalities like EMDR. She is trained and certified to work with grief, intellectual disabilities, and critical incident stress debriefing. She is also comfortable with substance abuse counseling, acute mental illness and crisis intervention as well as family counseling, trauma recovery, and perinatal mental healthcare.
A graduate of University of California Riverside and Norfolk State University, Ebony is a Licensed Clinical Social Worker with 10 years of experience treating all age groups in various settings and modalities like EMDR. She is trained and certified to work with grief, intellectual disabilities, and critical incident stress debriefing. She is also comfortable with substance abuse counseling, acute mental illness and crisis intervention as well as family counseling, trauma recovery, and perinatal mental healthcare.
(703) 810-7279 View (703) 810-7279
Photo of Rebecca Fry, Licensed Professional Counselor in 22314, VA
Rebecca Fry
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22314
Rebecca Fry is a Licensed Professional Counselor who has always been passionate about helping others. Energetic, enthusiastic, and extremely conscientious, Rebecca’s unique personality equips her to provide friendly, loving, and wise counseling from a person-centered approach. She specializes in depression, anxiety, identity, sexual trauma, family of origin dysfunction, self-esteem, and confidence.
Rebecca Fry is a Licensed Professional Counselor who has always been passionate about helping others. Energetic, enthusiastic, and extremely conscientious, Rebecca’s unique personality equips her to provide friendly, loving, and wise counseling from a person-centered approach. She specializes in depression, anxiety, identity, sexual trauma, family of origin dysfunction, self-esteem, and confidence.
(571) 568-7870 View (571) 568-7870
Photo of Dr. Catchings Women's Emotional Wellness Center, Clinical Social Work/Therapist in 22314, VA
Dr. Catchings Women's Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
(571) 253-7505 View (571) 253-7505
Photo of Alima S Mustapha-Palmer, Licensed Professional Counselor in 22314, VA
Alima S Mustapha-Palmer
Licensed Professional Counselor, LPC, NCC
Verified Verified
Alexandria, VA 22314
Are you experiencing difficulty managing stress and anxiety related to a chronic illness? Do you find it difficult to get past traumatic episodes from your past? Do you have intrusive thoughts, difficulty sleeping, problems forming healthy relationships? Are you struggling with drinking too much or other substance abuse challenges, or BPD? If you, your child, or your family needs help, you can expect effective therapy focused on your needs. I have over twenty years of experience and success. You can achieve more while building a successful, and satisfying life. Contact me via phone, text, or email. I am looking forward to helping!
Are you experiencing difficulty managing stress and anxiety related to a chronic illness? Do you find it difficult to get past traumatic episodes from your past? Do you have intrusive thoughts, difficulty sleeping, problems forming healthy relationships? Are you struggling with drinking too much or other substance abuse challenges, or BPD? If you, your child, or your family needs help, you can expect effective therapy focused on your needs. I have over twenty years of experience and success. You can achieve more while building a successful, and satisfying life. Contact me via phone, text, or email. I am looking forward to helping!
(571) 470-5393 View (571) 470-5393
Photo of John-Paul James, Resident in Counseling in 22314, VA
John-Paul James
Resident in Counseling, PhD, DMin, DACBN
Verified Verified
Alexandria, VA 22314  (Online Only)
My ideal clients are people with individual, health issues, parkinson's, multiple sclerosis, premartial, marriage, family, relationship, and sex challenges, body dysmorphia, psycho-social issues, chronic illness, chronic pain, chronic emotional difficulties, anxiety, mood disorders, and personality disorders. The client is willing to have consistent dialogue about how to improve this area of their life and is willing to try new ideas and/or behaviors suggested during their sessions within their daily life. My ability to establish a quick rapport, understanding, and genuineness are keys to my success with my clients.
My ideal clients are people with individual, health issues, parkinson's, multiple sclerosis, premartial, marriage, family, relationship, and sex challenges, body dysmorphia, psycho-social issues, chronic illness, chronic pain, chronic emotional difficulties, anxiety, mood disorders, and personality disorders. The client is willing to have consistent dialogue about how to improve this area of their life and is willing to try new ideas and/or behaviors suggested during their sessions within their daily life. My ability to establish a quick rapport, understanding, and genuineness are keys to my success with my clients.
(571) 200-6935 View (571) 200-6935
Photo of Dr. Barbara Hernandez, Clinical Psychologist, Psychologist in 22314, VA
Dr. Barbara Hernandez, Clinical Psychologist
Psychologist, PhD, MS, LCP, CSOTP
Verified Verified
Alexandria, VA 22314
Are you or your teenager experiencing difficulty? In therapy, you can develop coping skills to address depression, anxiety, psychosis, addiction, eating disorders, trauma, and problematic sexual behaviors. You can reduce family conflict and live a healthier and more fulfilling life. Therapy will use evidence-based approaches for sustainable improvement. Contact me via phone, text, or email. I am looking forward to helping you! You are not alone.
Are you or your teenager experiencing difficulty? In therapy, you can develop coping skills to address depression, anxiety, psychosis, addiction, eating disorders, trauma, and problematic sexual behaviors. You can reduce family conflict and live a healthier and more fulfilling life. Therapy will use evidence-based approaches for sustainable improvement. Contact me via phone, text, or email. I am looking forward to helping you! You are not alone.
(571) 487-8850 View (571) 487-8850
Photo of Nicole Moriarty: Complete Trauma Resolution, Licensed Professional Counselor in 22314, VA
Nicole Moriarty: Complete Trauma Resolution
Licensed Professional Counselor, MS , LPC, LPCC
Verified Verified
Alexandria, VA 22314
With a better understanding of how our bodies and minds work, we can get better outcomes! I love my work and I will be honored to guide and support your family through this healing process.
There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.
With a better understanding of how our bodies and minds work, we can get better outcomes! I love my work and I will be honored to guide and support your family through this healing process.
There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.
(855) 841-7271 View (855) 841-7271
Photo of Robyn Brickel, Marriage & Family Therapist in 22314, VA
Robyn Brickel
Marriage & Family Therapist, MA, LMFT, CCTP-II
Verified Verified
15 Endorsed
Alexandria, VA 22314
We look forward to helping you heal from your past hurts and live the life you were meant to! Treating individuals (adolescents & adults), couples, and families dealing with: Trauma, Abuse, Dissociation; Addictions, Adult Children of Alcoholics (ACOA) ; Body Image issues and Eating Disorders; Self-Harming behaviors, Anxiety, depression, and other mood disorders; Challenged family systems; Chronic illness; Dysfunctional relationships; Life transitions; Loss and bereavement; Relationship distress; Maternal Mental Health Issues; Self esteem; LGBTQ+ and sexual identity issues/struggles. Please see our website.
We look forward to helping you heal from your past hurts and live the life you were meant to! Treating individuals (adolescents & adults), couples, and families dealing with: Trauma, Abuse, Dissociation; Addictions, Adult Children of Alcoholics (ACOA) ; Body Image issues and Eating Disorders; Self-Harming behaviors, Anxiety, depression, and other mood disorders; Challenged family systems; Chronic illness; Dysfunctional relationships; Life transitions; Loss and bereavement; Relationship distress; Maternal Mental Health Issues; Self esteem; LGBTQ+ and sexual identity issues/struggles. Please see our website.
(571) 200-8264 x1 View (571) 200-8264 x1
Photo of Hallie Fleisch, Clinical Social Work/Therapist in 22314, VA
Hallie Fleisch
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Alexandria, VA 22314
I provide individual and family therapy.
Seeking therapy is a courageous choice. I would be honored to walk with you on your journey. I specialize in the treatment of eating disorders (anorexia nervosa, bulimia, binge-eating), and disordered eating. I have extensive experience treating: trauma, anxiety, depression, issues related to self-esteem, and relationship concerns. I am actively affirming and welcoming of LGBTQIA+ identities and sexual orientation. In our work together, I will encourage you to uncover your strengths, advocate for your needs, and help you reach your goals. I will provide support, humor, and a nonjudgmental perspective throughout our work together.
I provide individual and family therapy.
Seeking therapy is a courageous choice. I would be honored to walk with you on your journey. I specialize in the treatment of eating disorders (anorexia nervosa, bulimia, binge-eating), and disordered eating. I have extensive experience treating: trauma, anxiety, depression, issues related to self-esteem, and relationship concerns. I am actively affirming and welcoming of LGBTQIA+ identities and sexual orientation. In our work together, I will encourage you to uncover your strengths, advocate for your needs, and help you reach your goals. I will provide support, humor, and a nonjudgmental perspective throughout our work together.
(571) 520-6265 View (571) 520-6265
Photo of Mending Hearts Christian Counseling Services, Clinical Social Work/Therapist in 22314, VA
Mending Hearts Christian Counseling Services
Clinical Social Work/Therapist, PhD, LCSW, BCD, CEAP, SAP
Verified Verified
1 Endorsed
Alexandria, VA 22314
Increase your self-esteem, improve your relationships, strengthen your family, decrease self-defeating behaviors, and make lasting changes in your life! I welcome the opportunity to work with you on your journey with a Christian mindset. Counseling is an avenue for healing, exploration and growth. Let the healing begin! I love working with individuals, couples and families who are ready to move forward in life with hope. Progress is enhanced when there is commitment and accountable. Through a positive therapeutic relationship, progress will come. Let's journey together.
Increase your self-esteem, improve your relationships, strengthen your family, decrease self-defeating behaviors, and make lasting changes in your life! I welcome the opportunity to work with you on your journey with a Christian mindset. Counseling is an avenue for healing, exploration and growth. Let the healing begin! I love working with individuals, couples and families who are ready to move forward in life with hope. Progress is enhanced when there is commitment and accountable. Through a positive therapeutic relationship, progress will come. Let's journey together.
(202) 604-3401 View (202) 604-3401
Photo of Cassandra Edwards, Licensed Clinical Professional Counselor in 22314, VA
Cassandra Edwards
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Alexandria, VA 22314
Do you struggle with depression, anxiety, or anger? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help addressing an eating disorder? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
Do you struggle with depression, anxiety, or anger? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help addressing an eating disorder? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
(240) 671-0269 View (240) 671-0269
Photo of Robyn Davinic, Psychologist in 22314, VA
Robyn Davinic
Psychologist, PhD
Verified Verified
Alexandria, VA 22314
Dr. Robyn Resh Davinic is a licensed psychologist, practicing outpatient mental health therapy and psychological and neuropsychological assessments in Northern Virginia for over 20 years. Robyn conducts therapy with adults ages 20 and older using primarily a cognitive behavioral orientation. She also utilizes theories and strategies such as: family systems theory, solution focused therapy, and positive psychology including strengths-based therapy.
Dr. Robyn Resh Davinic is a licensed psychologist, practicing outpatient mental health therapy and psychological and neuropsychological assessments in Northern Virginia for over 20 years. Robyn conducts therapy with adults ages 20 and older using primarily a cognitive behavioral orientation. She also utilizes theories and strategies such as: family systems theory, solution focused therapy, and positive psychology including strengths-based therapy.
(571) 462-6161 View (571) 462-6161
Photo of Hyung Sook Kim, Licensed Professional Counselor in 22314, VA
Hyung Sook Kim
Licensed Professional Counselor, LPC, MEd
Verified Verified
Alexandria, VA 22314
I specialize in adolescent, adult, couple, and family counseling.
When everyday life gets you down, sometimes asking for help can be the hardest. I see therapy as a journey that we take together; providing trauma inform care, CBT, DBT, psychodynamic, substance abuse treatment, and support for growth and change.
I specialize in adolescent, adult, couple, and family counseling.
When everyday life gets you down, sometimes asking for help can be the hardest. I see therapy as a journey that we take together; providing trauma inform care, CBT, DBT, psychodynamic, substance abuse treatment, and support for growth and change.
(571) 554-5704 View (571) 554-5704
Photo of Counseling and Forensic Services, Licensed Professional Counselor in 22314, VA
Counseling and Forensic Services
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22314  (Online Only)
I have worked with variety of issues including marital and family dynamics issues, blended families, parenting and co-parenting issues with concentration on cultural influences, in a wide age range starting early childhood to late adulthood.
My name is Shideh Sarmadi, I am a Licensed Professional Counselor in the State of Virginia. My goal as counselor is to empower client to mindfully change their lives in a positive manner by focusing on recovery and welfare and promote healthy personal growth. I completed a Bachelor’s degree in Psychology in 1998 and earned a Master’s Degree in Community Counseling, focused on Multicultural Counseling in 2002 in University of North Carolina at Charlotte. experienced in variety of mental health settings including outpatient, inpatient, emergency services and psychiatric research.
I have worked with variety of issues including marital and family dynamics issues, blended families, parenting and co-parenting issues with concentration on cultural influences, in a wide age range starting early childhood to late adulthood.
My name is Shideh Sarmadi, I am a Licensed Professional Counselor in the State of Virginia. My goal as counselor is to empower client to mindfully change their lives in a positive manner by focusing on recovery and welfare and promote healthy personal growth. I completed a Bachelor’s degree in Psychology in 1998 and earned a Master’s Degree in Community Counseling, focused on Multicultural Counseling in 2002 in University of North Carolina at Charlotte. experienced in variety of mental health settings including outpatient, inpatient, emergency services and psychiatric research.
(703) 838-8787 View (703) 838-8787
Photo of The Carter Psychotherapy Group , Licensed Professional Counselor in 22314, VA
The Carter Psychotherapy Group
Licensed Professional Counselor, EdD, NCC, LPC, LMHC, C-DBT
Verified Verified
Alexandria, VA 22314  (Online Only)
My areas of specialized training are crisis intervention, family systems work, military counseling, and behavior modification with clients diagnosed with comorbid disorders (ex.
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
My areas of specialized training are crisis intervention, family systems work, military counseling, and behavior modification with clients diagnosed with comorbid disorders (ex.
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
(571) 470-5708 View (571) 470-5708
Photo of Guy W. Van Syckle Jr., Psychologist in 22314, VA
Guy W. Van Syckle Jr.
Psychologist, PhD
Verified Verified
Alexandria, VA 22314
I am a licensed clinical psychologist. I have been working with children, adolescents, adults and families for over thirty years. My specialty is cognitive-behavioral therapy (CBT). I offer individual, couples, and family therapy to all age groups. I also am trained in school psychology. I consult frequently with educators, physicians, nurses, clergy, attorneys and judges on child and family matters. I have extensive experience helping families with divorce and reunification issues. I am an experienced court-appointed parent coordinator and child custody evaluator. I also treat adolescent and adults with substance abuse issues.
I am a licensed clinical psychologist. I have been working with children, adolescents, adults and families for over thirty years. My specialty is cognitive-behavioral therapy (CBT). I offer individual, couples, and family therapy to all age groups. I also am trained in school psychology. I consult frequently with educators, physicians, nurses, clergy, attorneys and judges on child and family matters. I have extensive experience helping families with divorce and reunification issues. I am an experienced court-appointed parent coordinator and child custody evaluator. I also treat adolescent and adults with substance abuse issues.
(703) 991-4974 View (703) 991-4974
Photo of Pearl Vitality Counseling, Clinical Social Work/Therapist in 22314, VA
Pearl Vitality Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Alexandria, VA 22314
Educational experience includes a BA in Psychology and Family & Social Relations from the University of Windsor & MSW from Norfolk State University.
My main focus is relationship/ couples therapy. I have extensive experience working with individuals across the life span, couples, families and groups from various backgrounds i.e cultures and age groups with a wide range of psychosocial stressors with areas of focus, including but not limited to, testing for ADHD, marital/ relationship conflicts, divorce, mental health, eating disorders, substance abuse, domestic violence, maturational stress, military lifestyle, interpersonal/intrapersonal conflicts, suicidal ideations, grief and loss, child/adult abuse, parent child -relational issues.
Educational experience includes a BA in Psychology and Family & Social Relations from the University of Windsor & MSW from Norfolk State University.
My main focus is relationship/ couples therapy. I have extensive experience working with individuals across the life span, couples, families and groups from various backgrounds i.e cultures and age groups with a wide range of psychosocial stressors with areas of focus, including but not limited to, testing for ADHD, marital/ relationship conflicts, divorce, mental health, eating disorders, substance abuse, domestic violence, maturational stress, military lifestyle, interpersonal/intrapersonal conflicts, suicidal ideations, grief and loss, child/adult abuse, parent child -relational issues.
(571) 322-8293 View (571) 322-8293
Photo of Tiffany Walker, Licensed Professional Counselor in 22314, VA
Tiffany Walker
Licensed Professional Counselor, MEd, PBSF, LPC
Verified Verified
Alexandria, VA 22314  (Online Only)
I am a Licensed Professional Counselor who specializes in adolescents and adults who face challenges with depression, anxiety, self-esteem, coping skills, stress, women’s issues, relationship issues, trauma, adjustment disorders, suicidal thoughts and family conflict. I earned my Master’s degree of education in counseling and human development from George Mason University. I am passionate about helping others navigate through challenges that may have an impact on their day-to-day life. I utilize an integrative approach built on evidence-based interventions.
I am a Licensed Professional Counselor who specializes in adolescents and adults who face challenges with depression, anxiety, self-esteem, coping skills, stress, women’s issues, relationship issues, trauma, adjustment disorders, suicidal thoughts and family conflict. I earned my Master’s degree of education in counseling and human development from George Mason University. I am passionate about helping others navigate through challenges that may have an impact on their day-to-day life. I utilize an integrative approach built on evidence-based interventions.
(571) 600-6469 View (571) 600-6469
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.