Therapists in 14620

Many of us find ourselves at transition points in our lives, or feeling stuck and not sure what to do next. Although life may seem pretty normal, maybe you often feel afraid, numb, agitated, or deeply sad. You may consider your problems as not that bad compared to others. If you feel stuck or lost, I am here to explore the dark spaces with you and to look for the light. I will be a witness and a compassionate guide on the journey to deeper self-knowledge and relationship satisfaction.

In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.

Hi, and welcome! Are you stressed out from juggling work, family, and trying to squeeze in a little time for yourself? Do you want a more satisfying relationship with your spouse/partner, or with your children, instead of "just going through the motions"? Does your worry or anxiety prevent you from enjoying your life? Are you depressed? Have you lost someone important in your life? Do your feel haunted by a past negative experience? If you've answered "yes" to any of these questions, I can help you. You can do more than just survive. Make this your best year!

I believe psychotherapy can be transformative. Over and over again, I have been deeply impressed by people's capacity for personal growth and change. And, I have been moved by the courage and strength people have shown by their entering therapy in the first place, and by the trust they have placed in me and in the work we do together. I strive to create an atmosphere of trust, respect, and compassion that allows people to become more self-aware, to find healing, and to living a more fulfilling life.

I believe we cannot control what happens to us. However, we can choose to change things that prevent us from being the people we want to be. I am honored to support you and help you navigate anxiety, depression, trauma, addiction, chronic illness, problems with self-esteem, and relationship difficulties.

Hi, I’m Erin! While life can be absolutely beautiful, it can also be difficult to feel contentment and notice the joy when you are overwhelmed with anxiety, doubt, and negative beliefs about yourself. It can feel comfortable to stay stuck in a pattern that is not serving you, but I’m betting that you’re becoming more uncomfortable with staying the same than you have in the past. While working together, you will learn how to navigate difficult thoughts that promote hard feelings. You will obtain skills to self regulate and accept things outside of your control, while becoming familiar with healthy boundaries that promote balance.

The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.

Excited to offer in person sessions on Mondays only starting 4/1/2024! Your life is a unique journey, filled with challenges and moments of joy. I believe that everyone's story, including yours, deserves to be heard, acknowledged, and transformed. I'm here to help you create meaningful change in your thoughts, actions, and relationships using therapeutic techniques paired with the safety that a strong therapeutic relationship can bring. I work with diverse individuals and welcome people of all genders including teenagers, college students, adult individuals, couples, and families, addressing:

Yarden Abittan is dedicated to helping young people on their journey through the challenges of life adjustment, anxiety, depression, obsessive thoughts, and the overwhelming pressure to be perfect. Yarden approaches every client with a genuine curiosity, fostering a collaborative relationship that guides you to a deeper self-understanding and equips you with the tools to navigate life's uncertainties.

Much of our lives are series of automatic reactions and habits. In between being in these autopilot modes, we can have moments of awareness something isn’t quite right or we envision our life differently. In our work together, I will utilize our relationship to help expand your awareness and move toward acceptance and deciding on an appropriate action. My role is to provide safety, security and honesty for you to use and explore what is most important in your life. One of my personal beliefs is that we all have the capacity to change and that we all are doing the best we can with the tools we have.

I offer an interactive, practical, comprehensive, respectful and resourceful style of therapy that helps people shift their focus from wondering, "What's wrong with me?" to asking a very different question: "What's right about me?" My sessions, for both individuals and couples, are designed to identify effective and practical problem-solving strategies, as well as to uncover inner strengths and healing resources to address your concerns. I am open-minded and value cultural and religious diversity.

Hello, and thank you for taking time to learn about my practice. My name is Courtney and I have been practicing psychotherapy and Creative Arts Therapy for almost 20 years. I view the therapy relationship as a collaboration, with my primary role as a guide in creating a safe container for healing, achieving balance & empowerment and developing insight & conscious awareness for a more positive and fulfilling life. My style is that of curiosity, non-judgement and compassion for your experience, while together we cocreate a therapeutic path forward to heal old wounds and evolve into new healthy behaviors and coping abilities.

Imagine having everything you need to be the "best" you, but not knowing how to fully access it. This word "resilience" has become such a popular term and it can be amazing to help us cope with life, if we know how it truly works and how to access it. I specialize in youth and adult anxiety, depression, substance abuse, trauma and much more. Although most of these issues can cause problems in daily life. These problems are manageable and I am willing to help you create the narrative of your best self.

It's more common than we recognize to feel depleted or lost. Sometimes life has a way of challenging us, pushing our limits or asking us to expand even when we're not sure we can. To navigate these uncertainties, including the possibility of failure, we need support in this journey of self-discovery; to be authentically seen and accepted for who we are without judgement. Though it may be uncomfortable, having your experiences validated can ultimately be liberating, and I am committed to helping you go there. Whether it be past or present, how to get started or what the solution looks like, we will figure it out, together.

I am honored to assist individuals in their personal journeys of change who are struggling to recover their ability to effectively respond to life’s challenges. I have over 25 years of experience helping individuals suffering from depression, anxiety, the aftermath of trauma, and relationship difficulties. I work within a framework of respect, warmth, and attention to the dignity and worth of every person. I am passionate about helping you learn tools that will empower you to become the person you truly want to be. I encourage you to continually evaluate the quality of our work together to ensure that I am meeting your needs.

With 30 years of experience, Dr. Russo's psychotherapy practice serves adults in a comforting and confidential setting. Quality treatment is provided which is evidence based, time-effective, and based on your chosen treatment goals. Individual psychotherapy is available. Office hours are Monday through Friday 12:00- 8:00 pm. Together, we will strive for wellness, balance and recovery in your life. Dr. Russo is a member of the New York State Psychological Association as well as the Genesee Valley Psychological Association.

"ACCEPT WHAT IS", "LET GO OF WHAT WAS" AND "HAVE FAITH IN WHAT WILL BE". "LIVE WELL", "LAUGH OFTEN", "LOVE MUCH".

I love the challenge of listening and questioning with the goal of true understanding. If you have been thinking about seeking help with a relationship, managing anxiety, coping with trauma or complex life changes, dealing with alcohol or drug problems, or simply need a good listener to work through a difficult situation, I encourage you to call me to schedule an initial consultation.

My ideal client is someone who is seeking to learn and grow while keeping an open mind. Therapy can often be intimidating but as a clinician it is my job to offer support and guidance towards growth in resolving one's personal struggle. I am very passionate about working with people and believe strongly in empowering an individual to see strengths in order to overcome barriers. I see individuals, couples and family's alike as those relationships can be crucial in ones healing. I have a special interest in working with professionals looking for therapy, coaching & support. All services available in English/Spanish languages.