Photo of Howie Traub, Psychologist in 11577, NY
Howie Traub
Psychologist, PsyD
Verified Verified
I am a licensed psychologist with over 20 years of experience treating depression and anxiety, chronic relationship and interpersonal difficulties, marital problems and behavioral difficulties/anger management. Although I treat clients across all age groups, my expertise is working with adolescents and young adults, and helping them to navigate the complex emotional, social and family issues that often occur during these stages of life. I run a modern practice providing 24-hour care for my clients, including communicating via text and email as needed. My goal is to be accessible to my clients whenever and however they need me.
I am a licensed psychologist with over 20 years of experience treating depression and anxiety, chronic relationship and interpersonal difficulties, marital problems and behavioral difficulties/anger management. Although I treat clients across all age groups, my expertise is working with adolescents and young adults, and helping them to navigate the complex emotional, social and family issues that often occur during these stages of life. I run a modern practice providing 24-hour care for my clients, including communicating via text and email as needed. My goal is to be accessible to my clients whenever and however they need me.
(917) 242-4092 View (917) 242-4092
Photo of Jennifer Hersh Zurndorfer, Clinical Social Work/Therapist in 11577, NY
Jennifer Hersh Zurndorfer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
I am a Clinical Social Worker with over 15 years experience in the field, which includes providing counseling to adults, children and couples. As a member of the incredible staff of Long Island Psychology, our primary focus is ensuring our clients' comfort in treatment while developing a therapeutic plan that is tailored to their needs and strengths. I have helped guide individuals in overcoming challenges related to depression, anxiety, relationship issues, trauma/PTSD, codependency, addictive behaviors, gender dysphoria, grief, family conflict as well as many other issues that stem from biological and environmental sources.
I am a Clinical Social Worker with over 15 years experience in the field, which includes providing counseling to adults, children and couples. As a member of the incredible staff of Long Island Psychology, our primary focus is ensuring our clients' comfort in treatment while developing a therapeutic plan that is tailored to their needs and strengths. I have helped guide individuals in overcoming challenges related to depression, anxiety, relationship issues, trauma/PTSD, codependency, addictive behaviors, gender dysphoria, grief, family conflict as well as many other issues that stem from biological and environmental sources.
(516) 830-4067 View (516) 830-4067
Photo of Lisa Gilman, LCSW Psychotherapy Wellness Services, Clinical Social Work/Therapist in 11577, NY
Lisa Gilman, LCSW Psychotherapy Wellness Services
Clinical Social Work/Therapist, Lisa Gilman, LCSW, BCD
Verified Verified
Over the years my team and I have helped individuals and couples through many life stages find meaning and direction. By providing feedback and reflections with kindness, sensitivity and humor, we built good psychotherapeutic relationships with respect and trust. You too can find safety and comfort during our time together in order to maximize your growth, and work toward feelings of well-being and satisfaction. Since no one person is the same, there is no one way to do psychotherapy. Your individuality will always be respected as we are sensitive to your culture, religion, sexual orientation, gender identity and family background.
Over the years my team and I have helped individuals and couples through many life stages find meaning and direction. By providing feedback and reflections with kindness, sensitivity and humor, we built good psychotherapeutic relationships with respect and trust. You too can find safety and comfort during our time together in order to maximize your growth, and work toward feelings of well-being and satisfaction. Since no one person is the same, there is no one way to do psychotherapy. Your individuality will always be respected as we are sensitive to your culture, religion, sexual orientation, gender identity and family background.
(516) 604-3644 View (516) 604-3644
Photo of Apple Psychological, Psychologist in 11577, NY
Apple Psychological
Psychologist, PsyD
Verified Verified
1 Endorsed
Are you wondering if there is a better, easier, happier way to live life? Are you struggling with your child's behavior, academic success, or with parental strategies? Are you looking to discover your own identity and improve your self-esteem? Have you suffered a trauma and and are struggling to get past it? What if you could strengthen your relationships with family and friends? You are not alone and you are in the right place. Apple Psychological is a group of caring professionals who together with you, embark on a journey toward discovery, truth, and fulfilment causing you to feel relief, contentment, and ease in your life.
Are you wondering if there is a better, easier, happier way to live life? Are you struggling with your child's behavior, academic success, or with parental strategies? Are you looking to discover your own identity and improve your self-esteem? Have you suffered a trauma and and are struggling to get past it? What if you could strengthen your relationships with family and friends? You are not alone and you are in the right place. Apple Psychological is a group of caring professionals who together with you, embark on a journey toward discovery, truth, and fulfilment causing you to feel relief, contentment, and ease in your life.
(516) 344-8948 View (516) 344-8948
Photo of Justine Golden, Psychologist in 11577, NY
Justine Golden
Psychologist, PsyD
Verified Verified
1 Endorsed
I treat anxiety, depression/ mood disorders, ADHD, ASD, identity, LGBTQIA, transitions, family changes, self-esteem, and relationship issues.
We need to talk now more than ever! With the increased demands and instability in our world, more people are overwhelmed and suffering from anxiety, depression, adjustment, identity, family/ relationship issues, addiction, and isolation. I provide unconditional support in a safe space to help you manage life challenges and improve your relationship with yourself and others. I want to teach you healthier coping skills, thought patterns, and self-care to feel happier, stronger, more connected, and in control. The journey can be an enlightening process of evolving and understanding the deeper dimensions of self while reducing symptoms.
I treat anxiety, depression/ mood disorders, ADHD, ASD, identity, LGBTQIA, transitions, family changes, self-esteem, and relationship issues.
We need to talk now more than ever! With the increased demands and instability in our world, more people are overwhelmed and suffering from anxiety, depression, adjustment, identity, family/ relationship issues, addiction, and isolation. I provide unconditional support in a safe space to help you manage life challenges and improve your relationship with yourself and others. I want to teach you healthier coping skills, thought patterns, and self-care to feel happier, stronger, more connected, and in control. The journey can be an enlightening process of evolving and understanding the deeper dimensions of self while reducing symptoms.
(516) 363-1802 View (516) 363-1802
Photo of Marta J Laurette, Clinical Social Work/Therapist in 11577, NY
Marta J Laurette
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
I am a clinical social work therapist with the experience in outpatient mental health counseling. I work with adults from different walks of life, and diverse backgrounds. These patients might struggle with various diagnoses such as depression, anxiety, panic attacks, and post-traumatic stress disorder, with grief and chronic pain, and with a history of trauma and oppression. They might face situational stress due to job, family and relationship issues or life-stage transitions.
I am a clinical social work therapist with the experience in outpatient mental health counseling. I work with adults from different walks of life, and diverse backgrounds. These patients might struggle with various diagnoses such as depression, anxiety, panic attacks, and post-traumatic stress disorder, with grief and chronic pain, and with a history of trauma and oppression. They might face situational stress due to job, family and relationship issues or life-stage transitions.
(516) 614-4979 View (516) 614-4979
Photo of Marla J Newborn, Drug & Alcohol Counselor in 11577, NY
Marla J Newborn
Drug & Alcohol Counselor, LMSW, CASAC
Verified Verified
3 Endorsed
Roslyn Heights, NY 11577  (Online Only)
If you love someone or have a family member with an addiction I will guide you through your own healing.
My practice is gentle and focused on supporting you in helping yourself. I offer supportive counseling and empowerment by promoting self-help and self-compassion. My therapy approach includes exploring meaning of what is happening in the here-and-now, what happened before, and in helping you figure out "what now?". Maybe you feel stuck and unsure how to navigate a life transition or adjustment. I work with individuals, couples, and families on healing the ripple effects of trauma, addiction, codependency, and grief. I believe in healing at any age, at any stage.
If you love someone or have a family member with an addiction I will guide you through your own healing.
My practice is gentle and focused on supporting you in helping yourself. I offer supportive counseling and empowerment by promoting self-help and self-compassion. My therapy approach includes exploring meaning of what is happening in the here-and-now, what happened before, and in helping you figure out "what now?". Maybe you feel stuck and unsure how to navigate a life transition or adjustment. I work with individuals, couples, and families on healing the ripple effects of trauma, addiction, codependency, and grief. I believe in healing at any age, at any stage.
(914) 306-8721 View (914) 306-8721
Photo of Robert M Cristal, Psychologist in 11577, NY
Robert M Cristal
Psychologist, PhD
Verified Verified
1 Endorsed
Roslyn Heights, NY 11577  (Online Only)
Although my practice is general in its scope, I primarily focus on treating the following problems: Panic Disorder - Anxiety - PTSD - Depression - Problematic Anger/Rage - ADHD (Attention Deficit Disorders) in Children & Adults - Oppositional Defiant Disorder - Marital & Family Problems - Eating Disorders - Sleep Disorders - Bereavement - Stress Component of Physical Ailments, and Problems Adjusting to Chronic Illness.
I am a Licensed Clinical Psychologist in private practice in Roslyn Heights, NY, specializing in Cognitive-Behavior Therapy (CBT), Relaxation Therapy & Marriage Counseling. CBT is an effective psychotherapeutic approach to the treatment of a wide variety of emotional and behavioral problems. My therapeutic objective is to help relieve emotional distress and improve over-all quality of life. I have maintained my Roslyn Heights office for more than 30 years. Close to the LIE and Northern State Parkway, it is convenient to bus and rail transportation and is wheelchair accessible. Office Hours: Monday - Friday, daytime and evenings.
Although my practice is general in its scope, I primarily focus on treating the following problems: Panic Disorder - Anxiety - PTSD - Depression - Problematic Anger/Rage - ADHD (Attention Deficit Disorders) in Children & Adults - Oppositional Defiant Disorder - Marital & Family Problems - Eating Disorders - Sleep Disorders - Bereavement - Stress Component of Physical Ailments, and Problems Adjusting to Chronic Illness.
I am a Licensed Clinical Psychologist in private practice in Roslyn Heights, NY, specializing in Cognitive-Behavior Therapy (CBT), Relaxation Therapy & Marriage Counseling. CBT is an effective psychotherapeutic approach to the treatment of a wide variety of emotional and behavioral problems. My therapeutic objective is to help relieve emotional distress and improve over-all quality of life. I have maintained my Roslyn Heights office for more than 30 years. Close to the LIE and Northern State Parkway, it is convenient to bus and rail transportation and is wheelchair accessible. Office Hours: Monday - Friday, daytime and evenings.
(516) 621-3339 View (516) 621-3339
Photo of Long Island Therapy Center (Mind at Ease for All), Counselor in 11577, NY
Long Island Therapy Center (Mind at Ease for All)
Counselor, LMHC, MS, MA, SP
Verified Verified
I am a meticulous listener and will strive to help you, your child or family with dedication and persistence.
As a retired School Psychologist from the NYC Department of Education, I offer affordable psychotherapy for adults, children, couples and families. I specialize in anxiety, ADHD depression, grief, marital and relationship issues. I am available both online and in person in a conveniently located, therapeutically decorated office. I ask clients to call me by my nickname, Nina, and provide a relaxed, nurturing environment. For kids, I have a closet full of therapeutic toys. My goal is to provide greater peace of mind.
I am a meticulous listener and will strive to help you, your child or family with dedication and persistence.
As a retired School Psychologist from the NYC Department of Education, I offer affordable psychotherapy for adults, children, couples and families. I specialize in anxiety, ADHD depression, grief, marital and relationship issues. I am available both online and in person in a conveniently located, therapeutically decorated office. I ask clients to call me by my nickname, Nina, and provide a relaxed, nurturing environment. For kids, I have a closet full of therapeutic toys. My goal is to provide greater peace of mind.
(516) 447-3294 View (516) 447-3294
Photo of Susan Arnowitz, Psychologist in 11577, NY
Susan Arnowitz
Psychologist, PhD
Verified Verified
Through an integrative and evidence-based approach, I draw from various therapeutic models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Training (DBT), and Internal Family Systems (IFS).
Hi! I am Susan Arnowitz, a licensed Clinical Psychologist and mindfulness meditation educator with over 20+ years of experience. Currently licensed in NY and FL, I see clients in-person and offer telehealth in PSYPACT participating states. My practice is focused on individualized treatment for adolescents and adults of all ages experiencing anxiety, depression, trauma and loss; struggling with life transitions, career concerns, or relationship issues; or wanting help with a problematic behavior or just feeling stuck. My goal is to help clients create meaningful, lasting change in a thoughtful, warm, and compassionate environment.
Through an integrative and evidence-based approach, I draw from various therapeutic models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Training (DBT), and Internal Family Systems (IFS).
Hi! I am Susan Arnowitz, a licensed Clinical Psychologist and mindfulness meditation educator with over 20+ years of experience. Currently licensed in NY and FL, I see clients in-person and offer telehealth in PSYPACT participating states. My practice is focused on individualized treatment for adolescents and adults of all ages experiencing anxiety, depression, trauma and loss; struggling with life transitions, career concerns, or relationship issues; or wanting help with a problematic behavior or just feeling stuck. My goal is to help clients create meaningful, lasting change in a thoughtful, warm, and compassionate environment.
(516) 548-1913 View (516) 548-1913
Photo of Randie Bauman-Renna, Clinical Social Work/Therapist in 11577, NY
Randie Bauman-Renna
Clinical Social Work/Therapist, LCSW, CATP, CASAC
Verified Verified
We all endure difficult struggles and challenging setbacks in life. Finding the right therapist to assist in finding solutions, support, motivate, and treat you or your family are essential. My passion lies with helping individuals, teenagers, couples, and families become aware of what's blocking their success. Together, we will process and strategize how to reach your goals in a warm, safe, and nonjudgmental environment.
We all endure difficult struggles and challenging setbacks in life. Finding the right therapist to assist in finding solutions, support, motivate, and treat you or your family are essential. My passion lies with helping individuals, teenagers, couples, and families become aware of what's blocking their success. Together, we will process and strategize how to reach your goals in a warm, safe, and nonjudgmental environment.
(516) 218-6875 View (516) 218-6875
Photo of Suffolk DBT, Clinical Social Work/Therapist in 11577, NY
Suffolk DBT
Clinical Social Work/Therapist
Verified Verified
Do you or your child have problems regulating emotions? Do emotions go from 0-100 in no time with a tendency to have outbursts? Have you noticed a change in yourself or your family member? Are you concerned that you or your family member are unhappy? We offer a warm, genuine, and skillful approach to treatment in which children/adolescents/ adults learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , we sit with you, listen, observe, and we will ride this journey together. We have helped thousands of families to heal. Let us offer you the same hope.
Do you or your child have problems regulating emotions? Do emotions go from 0-100 in no time with a tendency to have outbursts? Have you noticed a change in yourself or your family member? Are you concerned that you or your family member are unhappy? We offer a warm, genuine, and skillful approach to treatment in which children/adolescents/ adults learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , we sit with you, listen, observe, and we will ride this journey together. We have helped thousands of families to heal. Let us offer you the same hope.
(516) 714-4707 View (516) 714-4707
Photo of Debra K. Solomon in 11577, NY
Debra K. Solomon
BS
Verified Verified
I am a Life & Career Coach and my practice focuses on young adults with Asperger's and other learning differences. I started Spectrum Strategies because I want to help create a level playing field for these individuals. I work with both the individual and the family to facilitate the transition from high school to the vocational world, college or the work force. I help improve time management and organizational skills by breaking larger goals into smaller, more manageable tasks. I also develop tailored Action Plans to guide clients step-by-step toward personal and professional goals.
I am a Life & Career Coach and my practice focuses on young adults with Asperger's and other learning differences. I started Spectrum Strategies because I want to help create a level playing field for these individuals. I work with both the individual and the family to facilitate the transition from high school to the vocational world, college or the work force. I help improve time management and organizational skills by breaking larger goals into smaller, more manageable tasks. I also develop tailored Action Plans to guide clients step-by-step toward personal and professional goals.
(516) 730-9151 View (516) 730-9151
Photo of Patricia Pitta, Psychologist in 11577, NY
Patricia Pitta
Psychologist, PhD, ABPP
Verified Verified
My approach is called "Assimilative Couple and Family Therapy" which focuses on two aspects: how the individual functions in relationships to himself and how he/she relates to others.
The journey of life is one filled with joy, happiness, sadness, disappointments, loss and renewal. I feel my goal as a psychologist is to enable a child, adolescent, young adult, and adult find the strength to review life's troubling issues and form new perceptions which enables different outlooks on problems. I feel the only problems in life are situations that can not be resolved. Many times the resolutions are not what we thought life would offer us, but that is what we have. Book written by Dr. Pitta: "Solving Modern Family Dilemmas: An Assimilative Therapy Approach".
My approach is called "Assimilative Couple and Family Therapy" which focuses on two aspects: how the individual functions in relationships to himself and how he/she relates to others.
The journey of life is one filled with joy, happiness, sadness, disappointments, loss and renewal. I feel my goal as a psychologist is to enable a child, adolescent, young adult, and adult find the strength to review life's troubling issues and form new perceptions which enables different outlooks on problems. I feel the only problems in life are situations that can not be resolved. Many times the resolutions are not what we thought life would offer us, but that is what we have. Book written by Dr. Pitta: "Solving Modern Family Dilemmas: An Assimilative Therapy Approach".
(516) 360-2485 View (516) 360-2485
Photo of Harriet Siegel Chertok, Counselor in 11577, NY
Harriet Siegel Chertok
Counselor, LMHC, NCC, MS, MA
Verified Verified
Roslyn Heights, NY 11577  (Online Only)
My practice is founded on a strength-based perspective which emphasized the unique abilities of each client as I strive to assist them in creating positive, long-lasting changes in their lives and in the quality of their family and other interpersonal relationships.
I have dedicated my career to making a positive impact on the lives of children, adolescents, adults, and their families. Through my diverse work experience, first as a special education teacher and now as psychotherapist I have witnessed first hand the struggles of families and individuals of all ages, facing a wide array of issues including, among others, depression, anxiety, ADHD and substance abuse. Through counseling, I work together with clients to identify and understand the source and nature of the challenges they face and to help them formulate effective solutions to such challenges.
My practice is founded on a strength-based perspective which emphasized the unique abilities of each client as I strive to assist them in creating positive, long-lasting changes in their lives and in the quality of their family and other interpersonal relationships.
I have dedicated my career to making a positive impact on the lives of children, adolescents, adults, and their families. Through my diverse work experience, first as a special education teacher and now as psychotherapist I have witnessed first hand the struggles of families and individuals of all ages, facing a wide array of issues including, among others, depression, anxiety, ADHD and substance abuse. Through counseling, I work together with clients to identify and understand the source and nature of the challenges they face and to help them formulate effective solutions to such challenges.
(516) 714-5688 View (516) 714-5688
Photo of Ivy L. Giller, Clinical Social Work/Therapist in 11577, NY
Ivy L. Giller
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Roslyn Heights, NY 11577  (Online Only)
I have been in practice for over 25-years treating individuals, couples, and families. I believe In therapy, as in life, one size does not fit all. I recognize the importance of individualizing treatment to the needs of each person I meet. With compassion and patience, I offer support while striving to motivate clients to broaden their coping skills so they can reach their maximum potential. My client-centered approach draws on psychodynamic, cognitive-behavioral, and family systems techniques as well as building mindfulness skills.
I have been in practice for over 25-years treating individuals, couples, and families. I believe In therapy, as in life, one size does not fit all. I recognize the importance of individualizing treatment to the needs of each person I meet. With compassion and patience, I offer support while striving to motivate clients to broaden their coping skills so they can reach their maximum potential. My client-centered approach draws on psychodynamic, cognitive-behavioral, and family systems techniques as well as building mindfulness skills.
(516) 321-4911 View (516) 321-4911
Photo of Holly Albro, Clinical Social Work/Therapist in 11577, NY
Holly Albro
Clinical Social Work/Therapist, LCSW
Verified Verified
I am also certified by NYU in Family and Child Therapy.
Hi! Are you or a loved one experiencing ongoing feelings of anxiety, panic, or stress? Are life’s daily struggles becoming harder to cope with? I promise, you are not alone! My goal is to help children, adolescents, and young adults find happiness and balance in their lives through using a mindful, compassionate, client centered approach. I use compassion, humor, play and art therapy, and strategic therapeutic interventions. My focus areas include anxiety, depression, life transitions, self-esteem, school related issues, and trauma.
I am also certified by NYU in Family and Child Therapy.
Hi! Are you or a loved one experiencing ongoing feelings of anxiety, panic, or stress? Are life’s daily struggles becoming harder to cope with? I promise, you are not alone! My goal is to help children, adolescents, and young adults find happiness and balance in their lives through using a mindful, compassionate, client centered approach. I use compassion, humor, play and art therapy, and strategic therapeutic interventions. My focus areas include anxiety, depression, life transitions, self-esteem, school related issues, and trauma.
(516) 540-2388 View (516) 540-2388
Photo of David Todd Goldberg, Clinical Social Work/Therapist in 11577, NY
David Todd Goldberg
Clinical Social Work/Therapist, LCSW
Verified Verified
My specialties include depression, anxiety, ocd, family conflict and relationship issues as well as grief, loss and trauma.
Hi. My name is David Goldberg, LCSW. I have 18 years of experience working with patients in an outpatient psychiatry setting as well as school health. I have worked with individuals who have chronic mental health issues including depression, anxiety disorders, adjustment disorder, adhd, bipolar disorder, psychosis, personality disorders as well as co occurring disorders. I am passionate about helping others make changes and improve their lives through support and guidance. I provide a safe therapeutic environment for my patients where they can feel comfortable expressing their innermost thoughts and feelings without being judged.
My specialties include depression, anxiety, ocd, family conflict and relationship issues as well as grief, loss and trauma.
Hi. My name is David Goldberg, LCSW. I have 18 years of experience working with patients in an outpatient psychiatry setting as well as school health. I have worked with individuals who have chronic mental health issues including depression, anxiety disorders, adjustment disorder, adhd, bipolar disorder, psychosis, personality disorders as well as co occurring disorders. I am passionate about helping others make changes and improve their lives through support and guidance. I provide a safe therapeutic environment for my patients where they can feel comfortable expressing their innermost thoughts and feelings without being judged.
(516) 604-3453 View (516) 604-3453
Photo of Sadia R Chaudhury, Psychologist in 11577, NY
Sadia R Chaudhury
Psychologist, PhD
Verified Verified
1 Endorsed
I seek to help people manage the challenges they are facing and make real changes in their lives. In our work together, we will set goals, build a deeper understanding of maladaptive patterns, and learn more ways to manage the stress in your life. My specialty areas include anxiety, depression, life transitions, relationships, and parenting. I am a licensed clinical psychologist with specialized training in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I offer individual, couples, and family therapy to adults and children of all ages.
I seek to help people manage the challenges they are facing and make real changes in their lives. In our work together, we will set goals, build a deeper understanding of maladaptive patterns, and learn more ways to manage the stress in your life. My specialty areas include anxiety, depression, life transitions, relationships, and parenting. I am a licensed clinical psychologist with specialized training in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I offer individual, couples, and family therapy to adults and children of all ages.
(347) 462-0203 View (347) 462-0203
Photo of Emily Ann Imondi in 11577, NY
Emily Ann Imondi
MSEd, MS, MHC-LP
Verified Verified
5 Endorsed
Roslyn Heights, NY 11577  (Online Only)
My most important goal working with clients is to build a trusting and safe partnership. I hope to provide an inviting, empathic, supportive, and non-judgmental space to explore the depth of your inner truth and to help you actualize the life you envision for yourself. Together, we will explore past experiences, including family dynamics and your early life, in addition to thoughts, feelings, and current patterns of behavior to provide insight into how you can better cope with issues impacting you now. Often, we are more resilient than we believe we are - I'm here to help you harness that strength and find hope again.
My most important goal working with clients is to build a trusting and safe partnership. I hope to provide an inviting, empathic, supportive, and non-judgmental space to explore the depth of your inner truth and to help you actualize the life you envision for yourself. Together, we will explore past experiences, including family dynamics and your early life, in addition to thoughts, feelings, and current patterns of behavior to provide insight into how you can better cope with issues impacting you now. Often, we are more resilient than we believe we are - I'm here to help you harness that strength and find hope again.
(631) 305-4548 View (631) 305-4548
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.