Therapists in Portsmouth, RI

Arriving at this point where you are ready to make forward progress towards creating a better life is a huge step- it takes courage and insight. Navigating your way towards a happier, healthier, more balanced, and fulfilled life is not easy and we are not meant to do it alone. As your counselor I will work with you in a collaborative process- we will work towards the life you strive for while providing tools, motivation, support, empathy, and insight along the way. I have experience working with adolescents, young adults, adults and couples in the areas of anxiety, postpartum, self esteem, relationships, and life transitions.

Therapy takes patience and openness from all whom are involved in the process. I have counseled couples, individuals, and families trying to manage psychological, emotional, and behavioral stressors. Many of my clients are seeking help with PTSD, grief/loss, eating/body image issues, family/relational situations, and sexual concerns.

Sometimes we may lose our way on the winding road life sets forth. Stephanie holds faith that every individual can embrace their ability to change, grow & recover. Perhaps it may not be easy to admit we might benefit from the support of another to help us regain strength. Someone to listen, provide feedback, validation, insight & education can help to regain control & improve lives. We may seek another to listen to where we are at in our lives, without judgment, biases & preconceived notions. Sharing details of our lives is a display of bravery. Stephanie is sensitive of hesitations to seek help & hopes to provide comfort.

All people strive to live happier and healthier lives, with less suffering. I understand that it is important to be heard and witnessed in an empathic, judgment-free environment. My therapeutic approach is holistic based, as I believe it is important to address the mind, body and spirit, while we work together, to help you live a more authentic and meaningful life. I also specialize in a variety of integrative, evidence-based therapeutic approaches, including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Contact me and we can talk a little more to explore if we are a good fit to help you meet your goals.

Practice Full/Wait List. Using video-therapy and tele-therapy Dr. Wilner will help you reduce stress, manage anger, experience pleasure, achieve success, quell anxiety, enhance love relationships, develop trust, and improve communications. Having 40 years experience working with clients, supervising therapists, and facilitating workshops, she will teach you techniques to bring balance and positivity into your life. In addition, Dr. Wilner teaches master's students in the Holistic Counseling Program at Salve Regina University. Practicing in RI and training therapists in CT, contact Karyne if you are ready to experience life change.

I believe that life is a journey, and with every journey there are bumps in the road. Issues may come up in life that lead to feelings of confusion, anxiety, anger, or depression. It may help to find a person that will listen and can offer a helping hand on that road. I feel that with my years of experience and objective approach, I can be that person. There is a beacon of hope there, for minor bumps as well as life altering losses. I wish you well on your road and hope to hear from you.

Offering integrative approaches to support you on your personal journey. Whether you are anxious, depressed, going through a major transition or just need someone in your corner, we work together to make sure your needs are nourished so you can flourish. I use a holistic, person-centered and realistic approach in my practice. I also offer art therapy, which is something any client can explore during our sessions. Through these modalities we can look at how our thoughts, experiences and families impact our lives, and through our work together find harmony within ourselves and change life for the better.

Are you feeling stuck, depressed, anxious? Have you tried therapy before but didn’t get direction or feedback? Have you been trying to make a change in your life, career, relationships but not sure how? Are you struggling in your marriage or career or feeling overwhelmed or confused? Finding new ways to deal with old struggles without direction and support can contribute to depression, anxiety, fear, or conflict. Therapy can teach you ways to cope with life's challenges and achieve a healthy balanced lifestyle that is satisfying, enjoyable, and peaceful. Your life can change in a day. Let today be that day. We serve all ages!

I offer psychotherapy in a safe and collaborative environment where you can explore the challenges of everyday living. Through a process of assisted self-discovery we create the conditions for healing to occur. My approach is holistic and experiential. I specializes in relationship struggles, mood difficulties and life transitions. My therapy is individualized to meet the unique needs of each client. In session with clients I create the opportunity for limiting habitual behavioral patterns and core beliefs to safely surface to conscious awareness so that they can be explored and where appropriate, transformed.

Client focused and humanistic practice committed to development, personal growth, and self determination in a rapidly evolving world. I offer an eclectic approach with several different modalities to meet individual needs via telehealth or in person sessions.

Accepting clients for my waitlist. My approach to therapy is based on a holistic, strengths based perspective and is tailored to each client's personality and needs. I enjoy encouraging self-discovery, growth and transformation in my patients. Exploring the connection of mind, body and spirit as well as creating awareness around foundational beliefs and behaviors is essential if we desire positive change. Together we will explore the root of problem behaviors, redefine distorted beliefs and learn coping skills. You will also learn to develop body awareness, mindfulness and wisdom to experience a more empowered version of you.

I believe that each individual, when supported with dignity and respect, has the innate ability to achieve their personal goals, reduce stress and increase their enjoyment of life in a positive and productive way.

Are you/your child experiencing anxiety or depression, or just feeling overwhelmed with the stress of daily life? Is your child displaying disruptive behavior? Have you/your child experienced trauma? As a clinical social worker, my goal is to guide children, adults, and families along the path to improved functioning. I will work with you to make the changes you seek. I believe that the best ways to do this are through a supportive, therapeutic relationship and with an individualized treatment approach.