Expressive Arts Therapists in Lincoln University, PA

Hello, the work that I do with individuals, couples and families is based in a mindfulness and cognitive behavior therapy approach. I work with clients to integrate mindfulness skills and cognitive behavior strategies into their daily lives. These strategies help to access a more centered and deliberate way of being. The skills and strategies used are tailored for each individual based on concerns, goals and interests. This approach is great for those who experience anxiety, high levels of stress, trauma, depression, or have anger related concerns.

Are you feeling sad, anxious, or overwhelmed? Have you experienced change, loss, or trauma that is difficult to make sense of? I understand the pain and confusion caused by significant grief, loss, illness, stress, trauma, and transition. I believe that no matter how big the hurt; healing and growth are possible. I use a wide range of techniques, including talk therapy, guided imagery, and EMDR, tailored to your needs to facilitate your growth.

I am a developmental psychologist trained to work with children, adults and families. My specialty areas include mood disorders (depression, anxiety), trauma and life transitions. I am currently offering telehealth sessions for residents of WA state, and telehelath and in person sessions for residents of Pennsylvania and Delaware. My approach is client-centered and solution focused.

Hi there! I'm Sage. I would be grateful for the opportunity to empower you to become the healthiest and happiest you. I am passionate about working with clients from a person-first, holistic approach. I utilize a strengths-based approach as I work to build a strong and supportive therapeutic alliance with my clients that fosters a safe, judgment-free environment for personal exploration and growth. Together, we can create change and growth by discovering where you want to be in life and how to get there.

My work is influenced by the integration of several different forms of psychotherapy as well as mindfulness and holistic practices. I integrate EMDR therapy, eye movement desensitization and reprocessing, into many aspects of my work. I have experience working with trauma, depression, anxiety, ADHD, cutting and self harm, and bereavement. My ongoing professional development includes levels I, II and III of EMDR training. I am currently qualified to practice EMDR based therapy with adults, adolescents, and children. I have received advanced training in attachment trauma in children from the Attachment and Trauma Center of Nebraska.

Each of us has the capacity to flourish into our true potential. I work with children, adolescents, and adults to uncover their wholeness and belonging, which may be clouded by challenging behaviors or feelings such as shame, guilt, anger, anxiety, grief, or hopelessness. I specialize in working with people of all ages who are struggling with anxiety, depression, complex PTSD, attachment and relationship issues, sexuality and gender expression, creativity and self-esteem.

I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.

As a dedicated counselor, I envision my ideal clients as individuals who are not merely in search of healing but also aspire to personal growth. These could be individuals or families, particularly those of color, who have weathered various forms of trauma or injustices. The issues they grapple with might span a spectrum from anxiety, depression, and low self-esteem to the aftermath of enduring abuse or addiction. These individuals seek a sanctuary, a place where they can freely express their emotions, analyze their experiences, and most importantly, lay the groundwork for a journey towards holistic healing.

Feeling down, worried, or stressed at school, work, or home? Are you looking for life balance and satisfaction? Are you seeking healthier relationships with others? Do your team members feel connected, valued, and appreciated? Are you looking for creative, strength-based solutions proven to positively influence your life? Anxiety, depression, communication difficulties, work stress, life changes, parenting challenges, loss…you’re not alone. At SHCS we will work together to explore the triggers for your symptoms, and show you simple, creative, and effective ways to manage them, giving you more control over your life.

I joined Strouse Counseling and Wellness LLC in April 2021. I specialize in counseling for children, adolescents, and young adults. In my life and in my work I have engaged in and witnessed the power of spontaneous, authentic, creative self-expression and the releasing of emotions and past experiences through the Expressive Arts as a way to grow and heal. I have been inspired to invite you to experience the transformative and healing magic of the Expressive Arts.

Therapy is a partnership of trust; a safe place to give voice, transform experience and practice new ways of being. What is dark and daunting to do alone becomes possible with guidance and presence. Positive self-care and higher self-trust are key to feeling calmer and energized to make decisions and act in alignment with our authentic self. I support clients to gain insight into self-defeating thoughts and patterns, and learn new tools to cope with hardship with renewed confidence and balance. Clients with intense feelings, burnout and a harsh inner critic learn to relate to themselves and others with more compassion and ease.

I am a licensed professional counselor with 20+ years of experience working with children, adolescents and adults in individual and group settings. My specialties include trauma issues, PTSD, anxiety, grief and loss. Trauma is not specific to violence but results from experiences such as death of family members/friends, chronic and acute illness, animal attacks, natural disasters, dealing with suicide, separation from parents, divorce, domestic violence and war. I work with active duty military, veterans and first responders and their families, engaging EMDR, Accelerated resolution therapy (ART) and Brain Spotting.

We have the capacity to express ourselves beyond just talking about our experiences and feelings. It is in our innate nature to access other ways of processing that utilizes art as a language. Cambridge Dictionary defines "art"- a noun synonymous with expression, as: "the making of objects, images, music, etc. that are beautiful or that express feelings". Still Emerging Expressive Arts Therapy offers an unconventional approach to therapeutic work, utilizing various forms of expression, including: visual art, movement, writing and sound. No skill is necessary, just a deep longing and desire to express yourself free of judgment.

I believe that one of the most important aspects of therapy is the relationship between client and therapist. I prioritize co-creating a space that is warm, non-judgmental, built on trust, and rooted in mutual respect. I approach therapy from a psychodynamic perspective, and I'm interested in how our past experiences continue to shape the present. Using this approach in concert with mindfulness, IFS, CBT, and expressive arts, I work to support you in sitting with and working through difficult emotions.

Hi! My name is Shira Collings (she/they). I am a feminist, neurodiversity affirming, LGBTQ+ affirming, fat affirming, and disability justice aligned therapist. I am passionate about supporting people in living a life that is aligned with their true values, and healing from both external and internalized oppression that may be impacting their well-being. I strive to create a space in which clients can express their full, authentic selves and share their stories without shame or judgment.

Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.

As your therapist, I hold with deep respect and appreciation the unique role I play in your life. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. My aim is to create a welcoming environment where you feel safe, trusting and open to be yourself. My approach is warm, attentive, caring and nonjudgmental. I am licensed in PA and TN, however only offer in-person options for PA residents and telehealth only for TN residents.

I integrate expressive arts and evidence-based therapeutic practices. I emphasize change and choice through dance and therapeutic practices, awakening the conscious, exploring the past to bridge client’s experiences to their present self. I aim to help clients reconnect to their authentic self by finding compassion, self-acceptance, and a sense of freedom and inner strength. This connection reintegrates the physical, emotional, cognitive, and spiritual aspects into the client’s new narrative.

If you are anxious, having difficulty with relationships, depression, self-esteem, or wrestling with an addiction & would like help, let's talk. I have been a psychotherapist for thirty years, and work with children, adolescents, and adults. How long ago did your issue begin? Many people don’t know the root cause of their problem. You may be suffering in silence not knowing where to turn. Counseling can provide tools for surviving the emotional fall out from COVID-19, building happy, healthy relationships, managing stress & anxiety, appreciating your strengths, & feeling good about yourself.