Expressive Arts Therapists in Rye, NH

I love working with clients who are eager to start their healing journey but don't quite know where or how to begin, as well as clients who have tried therapy before and want to continue learning more about themselves. I have particular expertise in supporting neurodivergent individuals, folks who have experienced trauma, and those moving through grief and loss.

I accept Self-pay and BCBS & Anthem insurance only. I support adults who are struggling with self-doubt, excessive worry, constant relationship problems, guilt, or traumatic memories. I can support you to find ways to gain the positive change you are seeking. I enjoy working with women and men who are struggling with difficult life situations. Find ways to feel more calm, confident, capable and connected. If talk therapy hasn't worked for you in the past, consider EMDR or Accelerated Resolution Therapy.

Now offering our PHP both in-person and online! Feeling overwhelmed? Struggling to get through the day? Out-of-control? In these uncertain times, you don't have to go it alone. Let us support you as you work on regaining safety and stability in your life. Our partial hospital program (PHP) welcomes teens ages 13-20 who may be experiencing significant mental health concerns (e.g., self-harm, suicidal thinking, OCD, anxiety), struggling to attend or engage in school, stepping down from residential or inpatient treatment, and/or looking to avoid future hospitalization.

Life is not always an easy road to navigate and sometimes we need a guide to help us find our way again. In my work I enjoy helping my clients heal the blocks to the true authentic Self. Our fears, wounds, self-criticisms and identity issues are not who we are, but we must resolve them before we can live the life that is waiting to be ours.

I am a certified sex therapist who is licensed in NH, ME, and MA, and specialize in therapies for individuals and couples that are dealing with issues that inhibit future growth and happiness. As the author of Couples by Intention: Creating and Cultivating Relationships That Matter!, specialties include sex/intimacy, infidelity recovery, infertility, Surrogacy/Adoption, life transitions/personal growth, men's issues, and sexual minorities' concerns. My approach is solution focused, varied and includes a strength based perspective. Narrative therapy, CBT and interpersonal methods are often used.

My ideal client is anyone who, despite their fears and apprehensions about therapy, is ready to do the necessary work to develop the tools which will enable them to actively pivot towards a better life; a life that is aligned with their deeply held values.

At Awaken Journey Counseling we are here to support you on your journey to awaken to your true self. We use a collaborative approach and incorporate CBT, solution focused, and positive therapy techniques. We are here to meet you where you are at and support you with finding your path in life, to awaken to your gifts and your full potential.

Current openings. For adults and adolescents experiencing eating disorders, body image concerns, anxiety, challenging life transitions, or low self-worth, finding the right therapist can feel difficult. A person-centered, trauma-informed, Health at Every Size approach allows for the development of a counseling relationship where identity can be explored, confidence developed, and overall feelings of wellness increased. I specialize in personalized approaches to overcoming disordered eating, developing body neutrality, and coping with life's worries. Now offering in-person and telehealth appointments!

They Say "It takes a Village" Do you ever worry that you're just not getting through to your child? Does it seem like no matter what you try, nothing seems to work? Some families don't have a "village" to help them with all the different struggles kids face today. I have worked in many different settings; hospitals, group homes, schools, residential treatment centers, and clinical outpatient offices. I have helped lots of children of all age ranges and their families with similar situations that you're probably facing.

Are you struggling with feeling overwhelmed and burnt out? Is it affecting your day-to-day life and sense of fulfillment in your career? Do you feel exhausted and frustrated by the constant pressure to live up to unrealistic standards, leaving you questioning if there's a way to regain your passion and authenticity? And/or are you battling low self-esteem and confidence making it challenging to break out of your comfort zone? Know that you're not alone, you can have a more fulfilling life where you can thrive not just survive.

I run Unstoppable Dream Recovery Circles for women recovering from all the things, trauma, codependency, substance use disorder, disordered eating, ptsd, people pleasing, etc. This is for any woman seeking connection with like-minded individuals who want to release old paradigms and thrive on the New Earth. This is a feminine model of recovery and it’s revolutionizing recovery.

Life and death - perhaps the biggest adjustments of the human experience. Each can stir up feelings such as overwhelm, guilt, and loneliness. If someone you care about is seriously ill or has died, if you're grieving loss due to miscarriage/stillbirth, or are trying to conceive, prepare for birth, or adjust to postpartum life, know that you do not have to move through these chapters alone. I have personal and professional background supporting children/families through hospice/grief and through the transition into parenthood. Together we'll create space to process your journey and identify tools to help you continue moving forward.

You only have one body & accepting it might seem impossible. Many people turn to food, exercise, perfectionism, & anxiety to cope. However, they find themselves caught in an unbreakable cycle of unhappiness. Speaking with a therapist helps you to identify your unhelpful patterns, honor your strengths, create a toolbox of strategies, & learn to talk to yourself with compassion. My specialty is in the treatment of eating disorders, anxiety and body image. Eating disorders rarely exist in isolation. I am experienced in treating co-occurring symptoms including social challenges, family issues, depression, ADHD, & trauma.

Everything we do serves a purpose for us at some point in time. However, our goals can change and sometimes our once-useful behaviors become ineffective or even harmful. I often describe dialectical behavior therapy (DBT) as “common sense therapy.” Using familiar concepts, DBT helps people recognize when their behaviors are no longer serving them and teaches how to replace them with skills to more effectively meet their needs/goals.

Whether you are looking to increase self-confidence, manage depression, ADHD, anxiety or life changes, I’m here to provide the tools for you. We will work on practical solutions, guiding you to find your authentic self in a compassionate setting. You will be empowered to step outside of your comfort zone, grow and make healthy changes in your life. You will find your authentic self to live a better, more aligned life!

I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.

"Liminality" refers to the middle stage of change, the threshhold between what was, and what is yet to be. It is when, and where, we are forced by circumstance or choice to leave behind what is familiar, and to journey into a place of uncertainty. It is a normal part of being human. I named my practice Liminal Therapy to honor the process of change and human resilience. My clients are adults (18+) and include people with ADHD and related anxiety, depression, grief, loss, trauma, addictions, and issues related to the stressors of life stages and transitions. Diversity and multicultural wisdom traditions are welcome and appreciated.

I work with WOMEN seeking support around a variety of issues - self-esteem, relationships, life transitions, work, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.