Expressive Arts Therapists in Commerce Township, MI

Are you unsure of where your life is heading or which path to take next? Are you anxious, depressed or feeling the loss of a loved one? Do feel like the weight of the world is on your shoulders or perhaps crumbling before your eyes? Have you questioned your spirituality, faith and/or belief systems or perhaps going through a Dark night of the soul? Have you or someone you know/love been diagnosed with cancer? Does chronic pain or neuropathy keep you from functioning throughout the day or not sleep well at night? If you answered yes to any of these questions, I can help guide you through these transitions.

It can be challenging to address your mental health concerns alone. As your counselor, I woud be honored to work together with you, or your child/teen, in a collaborative effort to discover new ways to cope with stressors and improve the quality of life. I utilize creative strength and interest based interventions to ensure an affirming and welcoming environment for clients from ages 4 and up- both neurodiverse and neurotypical. My counseling style is non-judgemental and is flexible to better respond to individual client needs. I also offer Supervision for Michigan LLC clinicians who are seeking full licensure.

The idea of seeking therapy can be a scary process. That’s why as a therapist I always meet my clients where they are in their therapeutic process. I take on a team approach to let my client know that they aren’t alone. Together we can accomplish many obstacles.

"Will life ever feel easy again?" You can't help but wonder, as all of those memories you try to keep in the dark sabotage you once more. You try to smile and move forward, to keep the past in the past. Unfortunately, the pain of what happened always returns. In spite of it all, your courage to move towards healing is there- you just don't know how to begin. You need someone that knows how this darkness feels to help you figure this out. Someone who can help unravel all these burdens in your heart and give you back your confidence. Because deep down you’re worth more than this. You've always been worth more than this.

I provide individual counseling for children, adolescents and adults in an outpatient setting. I utilize evidence-based practices with an emphasis on Cognitive Behavior Therapy and a Client-Centered Approach.

After being a psychotherapist for 30 years, learning and growing on the journey, I now am passionate about supporting my clients to open to learning about all the aspects of themselves, dark and light, and bringing love and acceptance to it all. It is here that we find true happiness and purpose. Through awareness, we find our way to ceasing judgement and the eternal push to find happiness outside of ourselves.. And as we learn to be in the present moment, we develop valuable skills for self regulation and resilience, freeing us to live the life of our dreams.

In times of uncertainty, loss, or just in our day-to-day struggles, it is easy to lose sight of who we are and what we want out of life. We all have the capacity to overcome challenges and make positive changes if we give ourselves the time, space, and support for personal growth. When we view ourselves as worthy, purposeful people, we are better equipped to handle life's challenges.

The psychologists, psychotherapists and mental health counselors at Sollars and Associates are licensed by the state of Michigan and work under the clinical direction of Franklin Sollars, PhD, LP. All share my passion for working with others in their quest for resolution of feelings and issues that interfere with personal growth and productive lifestyles. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Trauma, and more.

It is my aspiration that every client I work with feels genuinely listened to. I offer a secure, creative, humorous, and nurturing environment where you can openly discuss any issue, concern, or emotion you're facing, free from judgment. While I may challenge your perspectives at times, my aim is to guide you towards recognizing the potential for change in your outlook. I firmly believe in everyone's capacity to make positive choices in their thoughts and actions. Together, we will collaboratively develop the most effective plan to facilitate your journey towards improved well-being.

The human experience encompasses many highs and lows. If you have ever felt stuck and unable to move forward, you are not alone. If you need to take the next step but are unsure where to start, I can help. It is my passion to assist individuals in discovering healthy perceptions of self and building nurturing relationships as they move forward.

I enjoy working with children adolescents and adults using a variety of eclectic therapeutic strategies to best match the individual mental health needs of each client. I am also a registered yoga teacher and find that many people benefit from yoga as an adjunct to therapies I provide.

As a therapist, I am a guide and facilitator who supports clients by listening, asking questions and offering tools and processes tailored to the client's unique needs and circumstances. Client come to therapy for a variety of reasons including relationship conflict, family issues, grief and loss, coping skills and life transitions. My role is to create a safe and welcoming place for client's that is accepting, non judgmental and calming. Through mindful communication, clients can find the path forward that is consistent with their values, beliefs and goals.

No one knows your life better than you. But when stress, anxiety and fear overwhelm the brain and body, we can become blocked from our own best solutions. When this happens, it can negatively impact our lives and relationships and compromise our ability to cope effectively. Taking the first step toward positive change often means trusting a professional to help guide you toward solutions that resonate with your personal strengths, goals and abilities. I use humor, compassion and comprehensive clinical understanding to bring focus to how our experiences have shaped us - and what we can do to adapt, change, and thrive.

Welcome! My clients tell me that I am warm, caring, insightful and supportive. I will work with you to define and achieve your goals in an open, non-judgmental manner. I will provide safe space for you to explore your needs in therapy. I consider mind-body-spiritual-environmental contributions to your presenting issues and what makes you, YOU. I specialize in resolving grief and loss of all types, in order to inspire transformative healing. My clients relay that they felt "truly seen" by me and that I was able to help them name, and thus heal, the distress they were experiencing. "You prevented me from spinning into depression!"

When we feel stuck, trapped or insecure about our life, it can be hard to be motivated for change. Whether it is a relationship, a job, or simply just not knowing what to do with the thoughts that come into your head, there is empowerment within yourself for change. You may have recognized that your coping strategies have led to destructive patterns in your life. However, this is not the end for you, but a beginning to rewriting your story and your pathway to your best life. Let’s work together toward a plan with action steps that will empower you to create productive coping strategies that will accomplish your life's goals.

Every car ride triggers an emotional reaction since the car accident. What used to be an enjoyable road trip is now a spiral into fight or flight – hands gripping the wheel, heart racing into a near panic. With every lane change or brake light, cars whizzing past remind you that your life is forever different after being injured. Fear of driving or riding as a passenger, called Amaxophobia, has caused you to avoid going places you once loved. Pain now scares you and you just can’t return to normalcy. If this sounds like your struggle, there is hope!