Therapists in Severna Park, MD

I am a licensed, board-certified, clinical counselor, certified in Expressive Arts through the Person- Centered Expressive Arts Institute. Using an integrative approach, I combine traditional talk therapy with mindfulness, creative expression, CBT, and DBT skills to support you in your treatment. I use EMDR protocol to teach trauma-informed strategies to self-regulate and address trauma. I will meet you where you are through empathy, compassion, and congruence to help generate insight that can lead to increased healthy coping and desired change. I consider it an honor to be part of my client's journeys.

Congratulations on taking this step in your journey of wellness. I look forward to having the pleasure of walking alongside you in this journey of empowerment! My background has been in in home services, specifically in foster care and adoptions. I have had the opportunity to work in diverse populations, including Baltimore City and Anne Arundel County treating depression, anxiety, bipolar, mood disorders, ADHD, and PTSD. **Caitlin is a board certified clinical supervisor.

I believe in the power of self-awareness. Understanding oneself, why we are the way we are, and having empathy and acceptance for that person is incredibly empowering. Do you still have questions you are hoping to find answers for? Now that you are becoming more curious, are you noticing things in yourself and your relationships that may have gone unnoticed before? Now that you've begun this journey, you're ready for some support in taking these next steps.. I am here to help.

Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.

Lindsay prioritizes creating a safe, judgment-free space inspired by the Person-centered approach, encouraging clients to express themselves freely as well as in solution-focused brief therapy to identify strengths and resources to solve present challenges. Those who struggle with fears of not being able to carryon, who have desires and dreams to share and accomplish, those who would like to collaborate in finding their purpose, or those who feel a deep separation with their loves ones and would like to restore what was lost or move forward in a new direction, are invited to express and journey with Lindsay through these matters.

Lately things have been really confusing. You're not spending as much time as you used to with friends and family. Maybe you are feeling lonely, or maybe you prefer being alone right now. Everything just feels like too much. You aren't sleeping well. You are afraid no one will understand what's going through your head. You used to enjoy life but recently something has changed and you're not sure how to get back to your old self. You want to move forward from here, but you don't know where to start.

Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.

Through a multimodal approach to therapy, I help adolescents, teenagers, and adults become more emotionally resilient and able to better cope with their experiences in a safe and non-threatening environment. I work collaboratively with clients to determine the most effective therapeutic approach for their unique situation. Tailored to each client's specific therapeutic needs, my multidimensional approach combines aspects of several interventions including, but not limited to, cognitive behavioral therapy, attachment-based therapy and mindfulness work.

I am happy you're here. The therapeutic process begins with the search for a therapist. The task can be intimidating and scary. Whether it be with me, or another therapist, you deserve help. I would love to help you find it. I will work to develop a nurturing relationship with you and I'll provide a safe place for you to be open and honest. I have experience helping clients cope with depression, trauma, anxiety, parenting issues, social struggles, self-esteem deficits, relationships, and other interpersonal concerns. Though I take a direct approach with my clients, I will meet you where you are.

Sometimes in life, you come to a place where you feel like you can no longer manage stress and challenges. Maybe you’re experiencing a transition, relationship difficulties, a new role, or you just feel stuck. You have been doing your best to get through each day, but it’s just not enough. You are tired of going through life depressed, lonely, anxious, or insecure, but you don’t know what change to make or where to start. Please know that you do not have to continue feeling this way or go through this alone! It is possible to feel like yourself again, and therapy is a great place to start.

I strive to create a peaceful accepting space for you to process whatever heaviness you have been carrying around. Therapy should be a place where you feel grounded even in the midst of chaos and struggle. Everyone deserves to be seen and fully accepted for who they are in this world, I hope that I can provide that for my clients. Making the decision to seek therapy often doesn’t come from just one thing, it’s a combination of our past, present, and possibly future. We will explore all parts of you to understand who you truly are and help you become your most authentic self.

Life is full of feelings whether we like it or not. If you are struggling to identify your emotions and what they mean, you are not alone. Trauma, transitions, and a history of a lack of emotional guidance can make it feel as though you are grasping at straws. If you have children of your own you want to teach, this can be even more overwhelming. No matter the reason for this sense of overwhelm, you do not have to go through this journey of self compassion alone. I am a firm believer that we all have a “toolbox” of coping skills. Some may be empty, some filled with rusty tools, and others are just out of reach.

Welcome. If you are looking to deepen your relationship with yourself and others, to heal from complexities of life, to nourish yourself and help cultivate a life that is full and abundant, then I am glad we found one another. Often we get swept up in the “go, go, go” nature of society only to detach and shut down at the end of the day. I believe we can experience something much different. I believe we can find ease, joy, creativity, confidence, peace and deep fulfillment in our lives, by reconnecting with our inner spark and letting it guide us to self-healing.

The healing process of therapy requires vulnerability and the uncovering of intense and difficult emotions. I strive to provide a safe and non-judgmental space for individuals who are looking to begin or continue their personal journeys of healing. Are you feeling stuck due to difficult or traumatic past experiences? Do you have trouble understanding or feeling in control of your emotions? Or maybe you are looking to build a better understanding of why you are the way you are! During the therapeutic process, my goal is to help my clients bridge the gap between where they are and where they want to be.

Are you struggling with stress, trauma, depression, anxiety, or general life challenges? Are you in search of an ally committed to your holistic well-being, irrespective of your circumstances? Embarking on a therapeutic journey is a commendable first step in regaining control of your life and rekindling the joy you once cherished. Our combined efforts will cater to your specific needs, paving the way for your innate potential to radiate once again. Therapy isn't just about healing; it's about rediscovering your strengths and reclaiming your happiness. Let's take this journey together, and I will support you every step of the way.

Are life stressors, anxiety, trauma, parenting, or depression getting the better of you? Discover your deeper purpose in life by taking a moment to slow down and gain valuable insights into your needs and truths. Therapy has the power to enrich and offer much-needed relief during overwhelming moments. Engaging in therapy is an excellent starting point towards reclaiming ownership of your life and rediscovering the sense of satisfaction you once experienced. Take the first step towards a happier and more satisfying life. Our collaborative efforts will meet your requirements and allow your true potential to shine once more.

Feeling overwhelmed by life's challenges or grappling with anxiety, trauma, ADHD, or depression? Carve out some time to pause, understand your inner needs, and unearth a more profound purpose in life. Therapy is a rewarding journey that offers a sanctuary from the overwhelming periods of our existence. As a therapist, my mission is to assist you in reconnecting with your inner self, free from judgment or restriction, generating room for you to delve into what it truly means to live an integrated life that aligns with all aspects of your being.

There is no greater agony than bearing an untold story inside you - Maya Angelou. I specialize in working with those who struggle with compulsive sexual behaviors, pornography use, relationship and intimacy issues, codependency, enmeshment, infidelity, sexual abuse, betrayal trauma, disenfranchised or ambiguous grief, C-PTSD & PTSD.

My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Individuals need to face their fears with the support of a therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as a therapist is to help them build their self-confidence so they can control their fears and feel secure. I work with clients to remain calm and practice breathing techniques. I build empathy with my clients by explaining that they are not alone in their struggles.