You are much more more than a diagnosis or category! It is a challenge for us all to make meaning in a chaotic world. I work with creative people, perfectionists, harsh self-critics and existential struggles in singles, couples & groups. I have expertise in helping people recognize problematic substance use, with Harm Reduction as a philosophical approach. Cross-cultural sensitivity is a great value. I enjoy working with young and early-career adults. I enjoy learning from the people I see.

Life can feel like a roller coaster full of twists and turns. You may lose track of your goals & rely on unhealthy coping skills to help you, including over/under eating, excessive exercise, self-deprecation, doubt, isolation, irritability, over-thinking, increased impulsivity...the list goes on. During these times you may experience tough transitions ranging from the loss of a loved one, sudden change in career and/or relocation, acculturation challenges &/or traumatic experiences that result in confusion, pain & other emotions you may feel flooded with. I am here to help you process & make sense of your ride.

Starting therapy may bring up a lot of thoughts and feelings, and your decision to seek therapy shows a commitment to living your best life. I ultimately believe in my work that restoring relationships with ourselves and our loved ones can help navigate the difficult times we live in. Finding freedom from worry and depression is work, but you are not alone on this journey. You may also be exploring your sexual or gender identity and looking for additional support. Your curiosity and interest in exploring these issues will help you succeed in reaching your goals for your best life. Together we can work on finding hope and peace.

Clients see me for existential fatigue from unresolved trauma, loss, grief, relationship conflict, anxiety, depression, addictions/compulsions. Every part of our lives has an opportunity for growth. I support people who want to engage the opportunities and move beyond simple relief of symptoms to understand symptoms are telling us something greater is trying to emerge. I believe relationship between therapist and client(s) is a primary factor in determining success in therapy. Clients who see me are usually seeking deeper relationships with themselves, others, and their world, i am here to facilitate that process.

By combining extensive clinical experience and creative techniques, I offer individualized psychotherapy and art therapy to address various emotional issues. I pair empathic listening with collaborative problem-solving with adolescents and adults. I am experienced in specialized psychotherapy counseling techniques, such as Cognitive-Behavioral Therapy (CBT) for depression and anxiety disorders, stress management and group therapy. I offer a comfortable, supportive and confidential environment for my clients, so they can utilize their strengths to overcome obstacles and achieve personal goals. Exciting news: I will be offering art therapy for teens and adults in Beverly, MA. Please contact me if you would like to learn more.

I like to provide clients with practical solutions they can utilize in their day to day lives to help them better manage their emotions in order to achieve greater harmony within themselves, and with others. I strive to create a comfortable, non-judgmental environment where clients feel both supported and respected. The therapeutic relationship is a partnership in which we work together towards goals that feel both realistic and manageable. I work collaboratively with clients helping them understand patterns of behavior and thinking, through a variety of approaches including psychodynamic, and cognitive behavioral therapy.

I offer psychotherapy to adults, children, and their families. I encourage personal development and look for effective change by focusing on each individual's unique path to health.

*11/30- We are full at this time* We are very excited to announce the addition of several new clinicians to our team, our brand new office space in Marshfield, and the creation of our new adolescent program. Here at the Mossman Play Therapy Center we believe in the power of play and the expressive arts across the life span. We acknowledge that play for a toddler looks very different from play for a teen which is why we have created a specialized expressive arts therapy space just for children ages 10-18. In addition, our new office will have three play rooms designed for young children and a space just for parents who need to talk.

Tracey Ward, M Ed, LADC 1, is a enthusiastic counselor whom offers versatile strengths in her practice. Her education, training and personal experiences allows her the ability to work with individuals of all ages and challenges. Mood swings, anxiety, relationships, depression, substance abuse matters , as well as group work are some of her specialties. It is her belief that people need to be validated, respected and heard, to feel valued and productive. She strives to assist people in meeting their goals effectively, by improving sense of self and wellbeing.

I would describe my therapy style as warm, non-judgmental with a dash of humor. There are very few things that will surprise me, which means feel free to be the real, pajama wearing, haven’t showered this week, I have NO CLUE what I’m doing with my life you. Everyone comes to therapy looking for something different — to make changes, gain new skills, vent, or have someone that isn’t your family to talk to. Good news, I will be all of those things.

I am currently accepting new clients. Do you worry about your child? Do you find yourself often feeling sad or anxious? Do you wish you could be your best self? With over twelve years of clinical experience, my style is fluid and catered to best suit the concerns and experience of my clients. I have worked with clients aged 3-93 in the context of individual, couples, and family therapy. I offer a strength-based approach and incorporate CBT, art/narrative therapy, brief/solution-focused therapy, interpersonal therapy, solution-focused therapy, and play therapy depending on needs and preferences of each client.

Where are you in the cycle of stress> overwhelm> burnout> crash? Maybe it's the mounting pressures of school or work, lack of real connection with friends, family, or your significant other, or questioning what you really believe and where you belong. If you're a college student or young professional, you may find yourself facing new situations or decisions that you don't really feel prepared for. Your relationships, responsibilities, and health suffer and you can't seem to find a healthy balance. You're emotionally exhausted and ready to give up on the things that really matter to you.

I believe life is a journey and we are all looking for something; happiness, peace of mind, fulfillment, growth. I think of myself as the guide on your journey, but I believe that you have the power, the wisdom, and the strength to find your own way to get where you want to go. Thoreau said, "Go confidently in the direction of your dreams, and live the life you have imagined in quiet hours." It is my intention to help you imagine the life you want and to make the necessary changes you need to pursue your dreams.

There are countless ways to feel peace, joy and purpose in each and every day; within ourselves and in connection to the people, places and things that surround us. As a holistic mental health practitioner with several years of experience across settings, I have developed a clear understanding of the important role of open-heartedness and persistence as guiding principles in my strengths-based client-centered approach to growth and healing.

A working machine is comprised of many cogs and gears that must interlock seamlessly in order to function. Our minds are not all that different. One faulty belief can throw our whole center off balance. That is why counseling can be beneficial. Gaining a new perspective is the same as getting a realignment. Counseling can be a life-altering journey as it offers a judgement-free atmosphere to explore our deepest fears, sorrows, and triumphs. The sharing of these experiences can open our minds up to new ideas and perspectives that we may be struggle to uncover on our own.

I do soul work, helping restore and heal our connection to our deepest Self. I especially work with military and veterans, spiritual seekers, mid-life crises, men's issues. I welcome clients seeking positive and comprehensive growth and change with a deep healing relationship "out of the box."

We often get stuck in maladaptive beliefs and patterns of behavior that once helped us cope with shame, fear or anxiety. They get in our way of feeling balance and a sense of well-being in our lives. The more we can develop insight into the source of these issues and break them down into manageable pieces, the more rewarding our relationships, work and free time will become. We all have the capacity to make positive changes that improve the quality of our lives. It is a sign of strength and resilience to reach out for help.

Are you, your child, or entire family feeling overwhelmed or frustrated? Or do you want to have a more positive relationship with your partner? If your answer to either of these questions is "yes", you may want to consider counseling! I believe that every person can achieve a better life for themselves.

**Not Currently Accepting New Clients***I am here to foster a supportive and welcoming space for you to explore your process of healing, and to step into the brilliance of and belonging with all that you are. I offer an integrative approach, weaving a compassionate, creative, collaborative, intuitive, embodied, trauma-informed, and skill-based approach to the work. My view of holistic is one that considers the impact of systems on one's self, as well as the use of modalities that support an access to wholeness, and a lens of understanding the mind-body network in order to restore balance.

PLEASE EMAIL OR SUBMIT WEBSITE FORM (DO NOT CALL) TO SCHEDULE INITIAL PHONE CONSULTATION ------ This practice is completely virtual. There is a waitlist for teletherapy at this time. ------ Are you looking to better manage your mood, anxiety, health habits, work identity, relationships, cultural or other adjustments? I'm passionate about collaborating with individuals who are looking for support around boundary-setting, acceptance, self-actualization, conflict resolution, and overcoming life's challenges - mental, emotional, and physical.