Therapists in Temecula, CA

Anxiety, trauma, transition, change can be overwhelming, hijacking your life, leaving you indecisive, sick, avoiding what you fear, not present. But it can also be a call to action. You have one life. You are here for a reason. Become who you are meant to be: Self Actualize. I offer a collaborative (powerful) process that helps you access what is essential within yourself and to bring that forward for positive self-growth, greater connectedness, and more clarity around living the truest, most beautiful life you can imagine. Explore Somatic Mindfulness & Story Medicine Journeys. Create the story you want to live.

Your present circumstances don't determine where you go; they merely determine where you start. -Nido Qubein Anxiety, depression, grief and loss and a multitude of relational problems may be present during different times in our lives. As a licensed, marriage and family therapist I have the ability to meet you wherever you are in the life span process. As a certified expressive arts practitioner, I can integrate these tools on your journey. I am also an authorized provider for, free counseling for problem gambling and affected individuals.

I specialize in couples therapy and also have a focus on trauma and anxiety for individuals, including first responders as well as abuse survivors. I am experienced in helping clients who are in or are leaving toxic and/or abusive relationships. My goal is to assist clients in strengthening, repairing and/or rebuilding their core relationships while remaining true to themselves. Regardless of your need, I offer compassionate and caring psychotherapy services built on a foundation ​of ​neuroscience, mindfulness​ and expressive arts. I provide a welcoming and inclusive environment for ALL clients and support the LGBTQ+ community.

Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She treats individuals and couples AT THE SAME TIME. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 ‏ : ‎ 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com

The healing process of therapy is a gift that I am passionate about. If you are viewing profiles on here, you may have something happening in your life that might benefit from additional, professional support. There are many conflicting experiences from our past to the present state of the world that affect us. You are not alone and do not have to face it all alone. My approach is intended to help find deeper meaning and further your self understanding. Using Dialectical Behavioral Therapy, I assist people with increasing life balance while working toward mutual, reachable goals. I practice in a nonjudgmental, empathetic way.

You are not your challenges. Do you need help understanding how your past might be affecting your current experience? I specialize in helping women heal from creative blocks, grief and loss, trauma, burnout, low self worth, and overwhelm. You can shift unhealthy beliefs and patterns, learn tools and strategies to help you feel calmer and more in control, change habits that no longer serve you, and tap in to a deeper, higher part of you. I also help people explore and integrate non-ordinary experiences. We all, me included, need support at times to navigate the healing journey in order to feel whole and balanced.

Welcome! Thank you for your interest in my commitment to trauma-informed and culturally relevant services. I believe in our shared ability to co-create meaning that will lead to greater insight, and ultimately positive changes in your life. Everything that shapes your perspective will be central to our work together. I work relationally by utilizing an intersectional culturally inclusive approach to address the complex realities of your relationship to race, gender, culture, neurodiversity, and sexuality. I value mindfulness as a therapeutic tool that enhances awareness, and ultimately positive change.​

Currently seeing clients via telehealth only, I have availability afternoons Monday-Thursday. Life can be difficult for each and every one of us. Having someone to talk and work through our problems with, developing understanding of self, and coping skills in a safe and judgement free environment can be beneficial for us all. I utilize talk therapy, play, art, and creative expression within my sessions, choosing interventions that fit the individual needs of my clients.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

Hello and thank you for visiting my profile. Are you trying to address a long standing problem or has life presented you with a new challenge? Are you navigating one of life’s many transitions, feeling frustrated with a relationship, finding your identity, or experiencing symptoms of Anxiety or Depression? Sometimes, we need a little bit of support that can help us work through the challenges that life brings us. Therapy is a time and safe space where we can slow down and take a closer look at the obstacles and difficulties we face in our lives.

Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.

Understanding the diverse needs of my potential clients, my unique approach combines career coaching, holistic well-being, mental health support, and creative empowerment. I am committed to guiding individuals through life transitions, aligning their professional pursuits with personal values, and fostering overall life satisfaction. Whether addressing stress and anxiety, or nurturing creative expression, my goal is to provide a tailored, comprehensive experience that empowers individuals to navigate challenges, discover their strengths, and embark on a journey of holistic growth.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

As Audre Lord said, "Self-care is not self-indulgence, it is self-preservation." Hello, I'm Mekdes! I am a Licensed Marriage and Family Therapist working out of Fresno, CA. Deciding to seek counseling services is a huge step. Whether you are struggling with anxiety, depression, relationship conflict, or parenting challenges, participating in therapy can give you the boost that you need to start living your best life again! As a therapist, I consider it a privilege to be allowed to walk alongside you on your journey of healing.

You are so brave right now. Trying to find someone who can support you in living your best life can be hard. I hope I can help. You may be feeling lonely, frustrated, sad, lost, and on edge. It may be because of the past, something recent, or something you’re fearful of in the future. Whatever the case, you are struggling to be who you want to be. You want to see your potential, but there's all this stuff in the way. Let's clear the stuff, heal the pain, find your potential, and get you balanced and aligned with the true you.

Release hurts and fears kept inside that have become barriers to your happiness. You will learn to restructure negative worry into dynamic energy that supports your goals for decreased anxiety and depression. Move out of isolation into the process of healing through self-acceptance and essential forgiveness. As you develop effective coping skills, more opportunities for building a loving connection with yourself and in all your relationships will grow leading into wholeness for a new way of life. Sessions online provide flexibility for your busy schedule.

Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, empower you, motivate you, & to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief and loss, and adjustment to life events. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their self-confidence to handle the ups and downs life will inevitably bring.