Expressive Arts Therapists in Arkansas

I provide holistic and integrative mental health. I believe that therapy offers a unique opportunity for intensive emotional and intellectual growth so that one can be better equipped to lead a more productive and fulfilling life. An individual can begin to consider one's life from a different point of view by attaching new meaning to his/her past, explore new avenues for reaching life goals, decrease painful feelings and increase their ability to cope with life's stressors. I believe in the value of the therapeutic relationship and its influence in creating positive change.

Believing that people are influenced and nurtured during early primary relationships, I consider it an honor to partner with parents and significant caregivers, creating a holistic team that benefits clients. Taking a strengths-based approach, I value the unique and creative contributions of all, including those who identify as neurodivergent. I believe that every child is worthy of being seen, being heard and that everyone's story matters.

I am licensed in OK and AR and offer virtual and in-person appointments. I believe taking on life's day-to-day stressors can sometimes feel overwhelming and uncontrollable. Which leads us to feel anxious, sad, and frustrated which further impacts our ability to balance each facet of our lives. It is during these strenuous times that counseling may benefit you in creating clarity and encouragement through the chaos. As a counselor, it is my privilege to provide a safe, non-judgmental, and supportive environment to process these concerns.

Are you a parent, grandparent or guardian raising a child who is experiencing difficulties in life? Do you feel at a loss to help your child right now? Do you want to find a way to help your child with the pain and suffering he or she is going through? Has your child experienced a loss recently? A big transition in life (going to a new school, moving, a divorce in the family, addition of a sibling, loss of a loved one, medical issues in the family, etc.)? Is your child experiencing behavior problems in school or at home? Is he or she acting differently all of a sudden? Is your teen confused and searching for his or her true identity?

I believe that we are all capable of change and am passionate about helping empower individuals to live their most genuine lives. I have focused much of my learned career experiences & training on trauma informed care and attachment to help create a sense of felt safety and understanding in a space that feels authentic while challenging. Sitting in vulnerability and big feelings can require bravery and significant internal motivation and my goal is to help foster your inner resilience and shed the weight of trauma and stressors that inhibit you from living your most satisfied life.

I am a caring counselor with 15 years of experience working with children of all ages and backgrounds. I have helped kids through life changes such as their parents’ divorce or the loss of a loved one, all types of anxiety, and behavioral concerns such as anger management and ADHD. Treating the child with respect and dignity and meeting them where they are are the heart of my practice. I use play, bibliotherapy, and expressive arts to connect with your child, help them share their thoughts and feelings, and explore coping skills that work for them. Take that first step on behalf of your child. Call and set up an appointment with me.

I help preteen, adolescent, and adult women to overcome trauma and adjustments and create a life they love. When you are on a rollercoaster of spiraling thoughts and painful emotions, you feel broken and voiceless. You may be experiencing guilt, shame, anxiety, or depression, but you don’t have to stay there. I have great compassion for the difficulties you are experiencing, and I look forward to working with you to find your inner spark and assist you in living a happy, fulfilling life.

Being a human is hard sometimes! We all experience pain, stress, and trauma. Through safety, connection, and new experiences, our hearts can mend and we can create beautiful new things. We all need each other. My goal as a therapist is to create a safe space for you to feel seen, safe, and secure to share your authentic self. My desire is to meet you right where you are in your pain while helping you feel free to be fully you.

I serve older adults in times of transition and change. I know the pain of dealing with anxiety and depression, grief and loss, and not feeling secure as you age. I help you feel supported as you put the pieces of your life back together again. I guide you through a process of creating coping strategies that work for you so you can get on with the business of living your life. I encourage you to make lifestyle decisions that bring about a sense of comfort and relief for a happier and healthier future. Together, we will find the things in life you want the most. Getting older can be freeing. Please call today to find out more.

I have an affinity for working with individuals grappling with generalized anxiety, depression, and trauma. Perhaps you are exhausted of living a life limited by worry, shame or guilt and struggle with loneliness. You may be new to therapy or a returning client needing assistance navigating life transitions or seasons. You may even need help forming healthier and positive relationships. Together we can help you reach your desired life by helping you unpack the weight you've been carrying. My goal is to provide an inviting space you can make your own and gently guide you to the direction you desire in your life.

"YOUR STORY MATTERS... and the rest is still unwritten". My goal is to work in a partnership with clients to assist them in recognizing their own strengths, self worth, and resilience to promote growth and positive changes. I have 10+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges including: past hurts (trauma), substance abuse, depression, anger, anxiety, self destructive behavior, loss of touch with reality, relationship issues, and various types of adjustments to life changes. My ideal client is one who is overcoming adversity.

Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.

"When we are no longer able to change a situation - we are challenged to change ourselves." Viktor E. Frankl If you find yourself asking why, you are not alone. The journey of life is hard and no matter how hard we try, sometimes we need the support of another on that same journey. My dream has always been to offer Christian-based therapy that does not feel like therapy but instead like hope and healing. I love people, I love to laugh, and I love to do things differently.

Are you looking to find balance in your life...starting to reach your breaking point...feel like you've tried everything you can think of, but nothing seems to be working? It can be scary and frustrating when you've done so much to try to feel better, but find yourself in the same place wondering, "Why am I stuck?"

As a therapist I strive to be a steady source of knowledge, compassion, resources & support in your journey towards deep healing and positive change. I use research-based modalities & time-tested wisdom to empower and educate my clients. I take seriously my role in a client's life. Because of this I am always seeking knowledge. I am a certified Holistic Sex Therapist, certified Couples Institute therapist, Yoga Instructor, & pull from Internal Family Systems, Jungian Psychology, mindfulness-based stress reduction, Acceptance and Commitment Therapy, Somatic Experiencing, and Schema Therapy.

I have over 20 years’ experience with adoptive families, children, and attachment. I am passionate about helping family, parents, and children navigate BIG changes in healthy ways. I understand first hand, being a parent of 6 beautiful adopted children myself, the challenges, emotions, fears, and successes that can come up along the way. I am skilled in attachment & view this as critical to understanding how people develop and navigate relationships. I consider myself an expert in Fetal Alcohol Spectrum Disorder and can spot these symptoms and behaviors in both children and adults. Early intervention is KEY to successful outcomes.

There are times in everyone's life when we need to talk to someone outside of our situation. When life get rough, difficult, or confusing no one has to face it alone. I work with clients to aid them in reaching their specific personal goals or just being an objective ear to listen to them and try to provide a different perspective. I specialize in cognitive behavioral therapy and use a variety of techniques tailored to meet my client's needs.

Life can be hard at times. Periods of depression, anxiety, and even self doubt can cause you to feel that your foundation is unstable. It is possible for you to stand on a SECURE FOUNDATION! Therapy is simply me walking alongside you, helping you get where you desire to be. I will offer support and empathy along the way. During our sessions I will use my professional experience and training to ensure that you achieve your desired goals. We will be committed to your well-being, growth, and self development every step of the way. We also offer couple and family therapy to help create a healthy family unit.

Between our 3 therapists, all major insurances, Medicaid, and the PASSE's are accepted as well as private pay.