A Soul-Centered therapy for women seeking something deeper, something more. Are you at the crossroads, not sure which path to take? Have you sunk into a black mood, stuck in a downward spiral? Do the things that once brought passion and joy seem empty now? Have you reached the top rung of the ladder and found it was against the wrong wall? A Depth therapy approach can be transformative and healing. I can help you navigate whatever issue is presenting itself to you now. I'll help you connect to and stay grounded in your authentic Self, discover/recover lost parts of yourself, and find passion and greater meaning in your life.

I believe every person has the ability to grow in body, mind, emotion and spirit throughout life. My work helps you maximize your unique potential and have a balanced life. I am here to help you understand your own healing process and will provide a safe space for you to do so. In my experience, once you begin to make internal connections and changes, your outer world is also transformed. I look forward to the opportunity to accompany you on your journey.

Limited slot availability- not currently accepting insurance. I have great success in working with adult female, and non-binary people of color and other minorities. One of my strongest beliefs is that the relationship between client and therapist, is the greatest component to successful treatment. Clients must feel safe and understood to allow someone to help them process and navigate their greatest fears, hurdles, relationships, or other difficult life experiences. From my clients, I ask dedication and commitment to treatment.

I have been in the Mental Health field for 15 plus years and have worked in many different settings that I have gained incredible knowledge from that will assist me as a Life Coach. My emphasis in education has been for Marriage and Family. I believe that each individual no matter their background has the power within them to become who they were meant to be. Are you stressed or stuck in work and/or relationship? If you need help finding that inner strength and power to achieve great things then call me. Take back your power and move toward your goals! I see Individuals, couples and teens.

There is a special place in my heart for a traumatized child. Traumatic events in childhood have a devastating impact on the child and family. Children need empathic, understanding, knowledgeable adults to come along side to guide and comfort the child through the journey of recovery. I provide caregivers education to support the child while providing practical techniques rewarding for both child and family. I provide play therapy, sand tray, Theraplay (R), and PCIT. I use these with EMDR and CBT to help children process their loss, trauma, reduce behaviors and impulsivity, enhance attachment, build communication and self esteem.

Life means change. Sometimes we are prompted to change patterns of thoughts, feelings, behaviors, or beliefs that keep us from the peace and joy in life that is our heritage. Difficult childhood or adult experiences may have disrupted our ability to connect well with our emotions and deepest heart's desires, making it challenging to have satisfying, healthy relationships. I have over 12 years of experience as a licensed MFT in CA, and now as a Post-Doctoral Psychology Resident in AZ. I am here to be a compassionate companion to help you grow past outworn constrictions into greater personal freedom and deeper relational connection.

"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.

“Knowing yourself is the beginning of all wisdom.” – Aristotle I have been in your shoes. I know what it is like to reach out for help. It can be both scary and exciting, and above all it is brave. I want to support you on your journey. I believe we are all constantly learning, moving and growing in our personal and professional lives. Therapy is a journey of self-exploration. It is both what happens in and outside of the therapy room. I have worked in the mental health field (as a coach, counselor or art therapist) since 2011. My practice is grounded in my values. I value connection. I value compassion. I value creativity.

Everyone experiences challenges and stress in their lives. Would you like to have the ability to better balance your emotions and stress as well as improve your relationships? I hope that my holistic and strength based counseling services can help! I have been in the mental health field for over 20 years. I work with adults, couples, families, children, adolescents, as well as in offer trainings in the community. I utilize mindfulness based approaches to help people address issues like anxiety, depression, addictive patterns, relationship challenges, parenting issues, and unresolved trauma.

Have you lost the joy and passion you once felt? You know you need to change but you are scared of what lies ahead? If this sounds familiar, There is hope, and I would like to hear your story. Call now to schedule a session. If we are a good fit for you--if you feel understood and hopeful we can move forward from the first session. I have been counseling for 30+ years, studying to keep my knowledge up to date and working on my own path, just like you.

If you’re reading this, you might be at a crossroads in your life, and you might be seeking some support. Wherever you are, I am excited to meet you and join you on your journey. You deserve a life that you’re excited about, and through our therapeutic work, I want to help you get to a place of healing, fulfillment, and congruence.

Weekend and afternoon/evening appointments. I offer family and individual therapy for children ages 2 to 12 using child-friendly tools: Play therapy, Sand Tray, Expressive Arts, EMDR, Somatic Therapy. Rhythmic Movement and Mindfulness training. Whether you are seeking help for common childhood concerns, learning, and attention problems or more traumatic life events, my playful approach will help your child connect emotionally, learn new behaviors, communicate and navigate through times of change. Birth to Five services for toddlers and preschoolers: Parent Consultation, Parent-Child Bonding Therapy, Social Skills and Art Groups, Preschool Observations and Sleep Coaching.

Currently providing telehealth, including video, zoom, and EMDR video platforms. ***Not accepting insurance*** As a trauma trained therapist, I work with clients addressing anxiety, self-esteem, depression, and trauma. I address the underlying causes of these issues. If you are looking for a safe place to explore the tools for healing, contact me to schedule an appointment.

I provide therapy for children, families and individuals. My approach is playful, creative and fun. I practice from a Social Work perspective, taking into account all of the relationships, stressors, strengths and support a person has surrounding them. My approach is a collaborative effort with parents, who bring the most important perspective and knowledge regarding their children. Working together will only make us more successful in creating real change. I utilize many therapeutic techniques, including Brainspotting, Cognitive Behavioral Therapy, Mindfulness, Expressive Arts, Play, Sensory, Behavior Modification and more.

I am a licensed professional counselor who is passionate about working with adults and couples. My clinical practice is both family centered and relationship focused. I strive to create a collaborative relationship with my patients and I view the counseling experience as a journey we take together. You are important, because without you the world would not be the same. This powerful message guides my practice and directs the relationship we will have together. My purpose is to help you develop and strengthen your emotional connections and personal relationships.

Are you tired and overwhelmed by it all? So many expectations, the constant “pull” from every area of your life….and the world we live in just keeps giving you more than you can handle and you feel you're not good enough. You want a safe place to sort through it all, but when is there even time to go to therapy to work on all this stress? It takes courage to bear your soul to another person, to find a person you feel safe sharing your deepest thoughts, feelings, and behaviors with. Someone who is non-judgmental, empathetic, and caring. I will help you feel safe, heard, validated, and empowered to to make the changes you seek out.

Are you in a challenging season of your life? Are you seeking to get to know yourself better? Do you need extra support and guidance to navigate your way through? I recognize that participating in therapy can often be difficult or intimidating, and I work to provide a safe place, where my client's feel heard, understood, and empowered. I do my best to show empathy, meet my client's where they are at, walk with them through their current concerns, and tailor my sessions and interventions to the individual needs and goals of my clients.

Learn in a nurturing therapeutic environment and discover tools for self-development and gain pragmatic skills to enhance the fullness of your life. While the old age adage asks "glass half full or half empty?" my personal mantra is "why not change the size of the container so your glass is always full!" Perhaps you are experiencing a time when you are unable to move beyond your current level of awareness and/or seeing limited growth? It is with your full potential in mind that I choose to incorporate not only "talk therapy", but also integrative depth psychological practices such as dream work into the clinical setting.

There is emotional strength, or resilience, that each of us has inside and can continue to grow. I provide therapy for children, teens and families. I'll come along side of you and your child in the struggles you're facing, to help you and your child grow, increase connectedness, develop coping skills, and process emotions. My hope is to help children and families know that they are not alone in what they are going through and provide them with a safe place to begin their healing journey. Is your child struggling with their emotions and you both need help to manage and cope? I am here to help and there is hope!