Therapists in Boulder, CO

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Photo of Anna Dinallo, Counselor in Boulder, CO
Anna Dinallo
Counselor, PhD, DOM , LPCC, LAC
Verified Verified
Boulder, CO 80302
Thanks for taking some time to see if we might be a good fit. For over a decade I have been working with survivors of trauma. I am trained in EMDR, hypnosis, and family constellation to help alleviate the symptoms of trauma that manifest physically. In our treatments you will have options to learn yoga, mindfulness, and qi-gong. You can also choose to incorporate acupuncture, a modality that regulates the vagus nerve, and relaxes the parasympathetic nervous system, so you don't always have to "talk" about it. My approach is somatic and soft. Please reach out for a free 20 minute call if you have any questions.
Thanks for taking some time to see if we might be a good fit. For over a decade I have been working with survivors of trauma. I am trained in EMDR, hypnosis, and family constellation to help alleviate the symptoms of trauma that manifest physically. In our treatments you will have options to learn yoga, mindfulness, and qi-gong. You can also choose to incorporate acupuncture, a modality that regulates the vagus nerve, and relaxes the parasympathetic nervous system, so you don't always have to "talk" about it. My approach is somatic and soft. Please reach out for a free 20 minute call if you have any questions.
(720) 893-8991 View (720) 893-8991
Photo of April Pojman, Counselor in Boulder, CO
April Pojman
Counselor, MA, MS, LPC, CHT
Verified Verified
8 Endorsed
Boulder, CO 80304
Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in similar experiences and relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful."
Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in similar experiences and relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful."
(303) 502-9407 View (303) 502-9407
Photo of Tasha Medley, Licensed Professional Counselor in Boulder, CO
Tasha Medley
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Boulder, CO 80301
Are you worried that your preschooler's abrupt mood swings will be a problem when she enters kindergarten? Is your third grader easily frustrated, teary and self-deprecating over an inability to get things right? Are you discouraged because of your fourth grader's consistently angry and disrespectful behavior? Raising a child with difficult behaviors can be exhausting. . . As a play therapist and parent resource, I help parents have more harmonious and enjoyable relationships with their children.
Are you worried that your preschooler's abrupt mood swings will be a problem when she enters kindergarten? Is your third grader easily frustrated, teary and self-deprecating over an inability to get things right? Are you discouraged because of your fourth grader's consistently angry and disrespectful behavior? Raising a child with difficult behaviors can be exhausting. . . As a play therapist and parent resource, I help parents have more harmonious and enjoyable relationships with their children.
(720) 288-0959 View (720) 288-0959
Photo of Maggie Vieweg, Licensed Professional Counselor in Boulder, CO
Maggie Vieweg
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
Hi! My name is Maggie, and I am a Licensed Professional Counselor who works with adults who struggle with depression, anxiety, and trauma. I recognize the courage it takes to seek help and embark on the path of self-discovery and healing. I take a client-centered approach, recognizing each individual is unique and deserves personalized care. I work collaboratively with clients to identify their goals, strengths, and challenges, and to develop a tailored treatment plan that aligns with their values and preferences.
Hi! My name is Maggie, and I am a Licensed Professional Counselor who works with adults who struggle with depression, anxiety, and trauma. I recognize the courage it takes to seek help and embark on the path of self-discovery and healing. I take a client-centered approach, recognizing each individual is unique and deserves personalized care. I work collaboratively with clients to identify their goals, strengths, and challenges, and to develop a tailored treatment plan that aligns with their values and preferences.
(720) 408-6937 View (720) 408-6937
Photo of Mateo Mercur, Marriage and Family Therapist Candidate in Boulder, CO
Mateo Mercur
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
6 Endorsed
Boulder, CO 80304  (Online Only)
Deep trust and communication are at the heart of safe, secure, and fulfilling relationships. Whether with family, in romance, in therapy, or in sport; trust and safety allow us to be fully expressed, to explore, to take risks, and to grow. The therapeutic relationship can provide unique opportunities to feel safe, seen, and understood. It can also support our innate capacities for healing, integration, and growth.
Deep trust and communication are at the heart of safe, secure, and fulfilling relationships. Whether with family, in romance, in therapy, or in sport; trust and safety allow us to be fully expressed, to explore, to take risks, and to grow. The therapeutic relationship can provide unique opportunities to feel safe, seen, and understood. It can also support our innate capacities for healing, integration, and growth.
(720) 743-5250 View (720) 743-5250
Photo of Stacy Boone Harrison, Counselor in Boulder, CO
Stacy Boone Harrison
Counselor, LPCC, MA, RN, BSN
Verified Verified
Boulder, CO 80301
Accepting New Clients. You’ve come to the right place! Asking for help with your personal healing takes courage and strength. If you are struggling with life transitions, relationships, or experiencing a sense of powerlessness and feeling disconnected, you are not alone. Together, we will explore how you can best heal and thrive!
Accepting New Clients. You’ve come to the right place! Asking for help with your personal healing takes courage and strength. If you are struggling with life transitions, relationships, or experiencing a sense of powerlessness and feeling disconnected, you are not alone. Together, we will explore how you can best heal and thrive!
(720) 821-6092 View (720) 821-6092
Photo of Elizabeth A Olson, Psychologist in Boulder, CO
Elizabeth A Olson
Psychologist, PsyD, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301
Are you struggling to cope with overwhelming feelings and stressors? Is your sadness or anxiety interfering with your relationships, your career, your parenting, and/or your self-esteem? My approach offers you new opportunities to develop more constructive changes in your life so that you can feel happier and more comfortable with yourself. I offer individual and group treatment approaches that are practical, skill-based, and character changing. Through talking and implementing behavioral changes, we can collaborate together to work through habitual patterns and assist you to make more conscious and beneficial choices in all areas of your life.
Are you struggling to cope with overwhelming feelings and stressors? Is your sadness or anxiety interfering with your relationships, your career, your parenting, and/or your self-esteem? My approach offers you new opportunities to develop more constructive changes in your life so that you can feel happier and more comfortable with yourself. I offer individual and group treatment approaches that are practical, skill-based, and character changing. Through talking and implementing behavioral changes, we can collaborate together to work through habitual patterns and assist you to make more conscious and beneficial choices in all areas of your life.
(303) 647-4518 View (303) 647-4518
Photo of Erica Brann, LCSW, Psychotherapy, LLC, Clinical Social Work/Therapist in Boulder, CO
Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
(720) 782-1142 View (720) 782-1142
Photo of Sandy Black, Licensed Professional Counselor in Boulder, CO
Sandy Black
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80305
People come to therapy for a lot of different reasons. Everyday life can be filled with disappointment, sadness, and situations and people that make you feel angry or hopeless. Past trauma or patterns of thinking may be holding you back or causing anxiety and depression. Maybe you have a dream that means the world to you and you haven’t been able to find a way to make it come true. Does any of this sound familiar?
People come to therapy for a lot of different reasons. Everyday life can be filled with disappointment, sadness, and situations and people that make you feel angry or hopeless. Past trauma or patterns of thinking may be holding you back or causing anxiety and depression. Maybe you have a dream that means the world to you and you haven’t been able to find a way to make it come true. Does any of this sound familiar?
(720) 744-3707 View (720) 744-3707
Photo of Alexander Goodyear, Licensed Professional Counselor Candidate in Boulder, CO
Alexander Goodyear
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Boulder, CO 80301  (Online Only)
I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.
I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.
(720) 743-4974 View (720) 743-4974
Photo of Abigail Lubahn Somatic Counseling, LLC, Licensed Professional Counselor in Boulder, CO
Abigail Lubahn Somatic Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
I believe the therapeutic relationship serves as a catalyst for understanding where we come from, and how our survival strategies and coping skills have benefitted us in the past, while also shining a light on which ones may be due for an upgrade. With a witness, and using principles of somatic therapy we can begin to excavate the limiting beliefs taking up valuable real estate in our psyche and put in motion an upshift of our self-concept. The therapeutic container acts as a vessel in which to recontextualize who we have been, who we are now and who we want to become.
I believe the therapeutic relationship serves as a catalyst for understanding where we come from, and how our survival strategies and coping skills have benefitted us in the past, while also shining a light on which ones may be due for an upgrade. With a witness, and using principles of somatic therapy we can begin to excavate the limiting beliefs taking up valuable real estate in our psyche and put in motion an upshift of our self-concept. The therapeutic container acts as a vessel in which to recontextualize who we have been, who we are now and who we want to become.
(720) 743-5303 View (720) 743-5303
Photo of Elysia Robbins, Licensed Professional Counselor in Boulder, CO
Elysia Robbins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80301  (Online Only)
YOU are the expert of your own experience, and it's an honor for me to work alongside you to create the life you desire. Trauma, PTSD, ADHD and neurodivergency, and LGBTQIA+ issues are a few of my specialty areas. I aim to provide a safe space where you feel comfortable and confident exploring your inner-self, nurturing your relationships, expanding your deepest curiosities, and healing any emotional wounds along the way. It's a huge step to reach out for support. The journey may be difficult–therapy is not easy–but my goal is for each client to have a positive therapeutic experience while we're working together.
YOU are the expert of your own experience, and it's an honor for me to work alongside you to create the life you desire. Trauma, PTSD, ADHD and neurodivergency, and LGBTQIA+ issues are a few of my specialty areas. I aim to provide a safe space where you feel comfortable and confident exploring your inner-self, nurturing your relationships, expanding your deepest curiosities, and healing any emotional wounds along the way. It's a huge step to reach out for support. The journey may be difficult–therapy is not easy–but my goal is for each client to have a positive therapeutic experience while we're working together.
(720) 927-9717 View (720) 927-9717
Photo of Ari Robkin, Registered Psychotherapist in Boulder, CO
Ari Robkin
Registered Psychotherapist, MA
Verified Verified
Boulder, CO 80304
I work best with clients who are not only wanting to resolve their issues, but who also have some abiding interest in inner exploration and self-discovery. In my experience, if we only approach therapy with the mindset of needing to fix, therapy can become heavy and mechanical. Even if we are working with difficult subjects, therapy is meant to engage a part of us that loves to know the truth about ourselves. When this happens, it is as though a flame lights up in us, which fuels our passion for self-inquiry. Then, therapy becomes more like an adventure, which can be very enjoyable, meaningful, and expansive.
I work best with clients who are not only wanting to resolve their issues, but who also have some abiding interest in inner exploration and self-discovery. In my experience, if we only approach therapy with the mindset of needing to fix, therapy can become heavy and mechanical. Even if we are working with difficult subjects, therapy is meant to engage a part of us that loves to know the truth about ourselves. When this happens, it is as though a flame lights up in us, which fuels our passion for self-inquiry. Then, therapy becomes more like an adventure, which can be very enjoyable, meaningful, and expansive.
(720) 897-5851 View (720) 897-5851
Photo of Edie Stone, Licensed Professional Counselor in Boulder, CO
Edie Stone
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
(303) 900-5190 View (303) 900-5190
Photo of Trina Renee Brown, Marriage & Family Therapist in Boulder, CO
Trina Renee Brown
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Boulder, CO 80301  (Online Only)
There are many struggles we face in life and sometimes we don’t feel properly equipped. Issues with money, food, relationships, trust, sex, body, self-esteem… come up and sometimes we get stuck using very well-intended safety strategies that no longer work. Whatever struggles you are facing, we can work together to identify how they came to be, why they are important, and what you need to transcend them. This process is invaluable, profound and deeply fulfilling. My focus is support you to do the work of staying with the process, being aware when you need to pull back or move in and encourage your continued commitment to yourself.
There are many struggles we face in life and sometimes we don’t feel properly equipped. Issues with money, food, relationships, trust, sex, body, self-esteem… come up and sometimes we get stuck using very well-intended safety strategies that no longer work. Whatever struggles you are facing, we can work together to identify how they came to be, why they are important, and what you need to transcend them. This process is invaluable, profound and deeply fulfilling. My focus is support you to do the work of staying with the process, being aware when you need to pull back or move in and encourage your continued commitment to yourself.
(720) 259-4272 View (720) 259-4272
Photo of Rose Hedreen, Clinical Social Work/Therapist in Boulder, CO
Rose Hedreen
Clinical Social Work/Therapist
Verified Verified
Boulder, CO 80301
I believe that we all have an innate capacity to heal and simply need the right support and environment to begin that process. I’m here to hold a safe and compassionate container within which you can explore your psycho-somatic-emotional world, grow in self-compassion, and reconnect with the parts of you that are needing the most care. I believe the body holds answers to our deepest questions. My work is rooted in Somatic Experiencing and I support clients in nervous system regulation in order to grow their capacity to hold life’s complexities. Honoring and supporting clients’ choice and agency is foundational to my practice.
I believe that we all have an innate capacity to heal and simply need the right support and environment to begin that process. I’m here to hold a safe and compassionate container within which you can explore your psycho-somatic-emotional world, grow in self-compassion, and reconnect with the parts of you that are needing the most care. I believe the body holds answers to our deepest questions. My work is rooted in Somatic Experiencing and I support clients in nervous system regulation in order to grow their capacity to hold life’s complexities. Honoring and supporting clients’ choice and agency is foundational to my practice.
(720) 459-4803 View (720) 459-4803
Photo of True Essence Therapy, Licensed Professional Counselor in Boulder, CO
True Essence Therapy
Licensed Professional Counselor, LPC, LAC, ATR-BC
Verified Verified
Boulder, CO 80303
You feel stuck between being true to yourself and losing or disappointing those you love. You are tired of feeling invisible or alone. You feel anxious, might never have felt good enough, are burned out, and fear you won’t ever get to live a life you want to be living. You are tired of fitting into the box of who you are supposed to be and want to know, or be, who you really are. You long to feel more free, confident, secure, able to make decisions, and able to reach for your dreams or have a life you feel good in.
You feel stuck between being true to yourself and losing or disappointing those you love. You are tired of feeling invisible or alone. You feel anxious, might never have felt good enough, are burned out, and fear you won’t ever get to live a life you want to be living. You are tired of fitting into the box of who you are supposed to be and want to know, or be, who you really are. You long to feel more free, confident, secure, able to make decisions, and able to reach for your dreams or have a life you feel good in.
(720) 773-6019 View (720) 773-6019
Photo of Jennifer Sleek, Licensed Professional Counselor in Boulder, CO
Jennifer Sleek
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Boulder, CO 80301
Entering into therapy is an important decision, and finding the right therapist is essential to a successful experience. I believe that every person is deserving of compassion and honor, and is capable of living a rich and satisfying life. Each client is unique and very important to me, and together we will create an approach that works best for you. In our sessions, I focus on empowering emotional, physical, mental, social, and spiritual well being. I believe that we can do our best work together when we come to a shared understanding of your specific challenges and find helpful ways to work on them.
Entering into therapy is an important decision, and finding the right therapist is essential to a successful experience. I believe that every person is deserving of compassion and honor, and is capable of living a rich and satisfying life. Each client is unique and very important to me, and together we will create an approach that works best for you. In our sessions, I focus on empowering emotional, physical, mental, social, and spiritual well being. I believe that we can do our best work together when we come to a shared understanding of your specific challenges and find helpful ways to work on them.
(303) 625-6672 View (303) 625-6672
Photo of Elizabeth M Barton, Clinical Social Work/Therapist in Boulder, CO
Elizabeth M Barton
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Boulder, CO 80302
There will always be pain in life but you needn't suffer. You can live a life worth living even as you experience depression, anxiety, negative self evaluation and other psychological symptoms. And you can recover joy and laughter despite mental health issues. Learn practical skills for self regulation and develop mindfulness practices to sustain your ability to be present and effective in your daily life. I can help you with parenting, marital problems, family conflict, trauma, mood disorders, and life transitions. Together we will create a relationship in which you experience acceptance, compassion, empathy--and sometimes humor.
There will always be pain in life but you needn't suffer. You can live a life worth living even as you experience depression, anxiety, negative self evaluation and other psychological symptoms. And you can recover joy and laughter despite mental health issues. Learn practical skills for self regulation and develop mindfulness practices to sustain your ability to be present and effective in your daily life. I can help you with parenting, marital problems, family conflict, trauma, mood disorders, and life transitions. Together we will create a relationship in which you experience acceptance, compassion, empathy--and sometimes humor.
(720) 650-8075 View (720) 650-8075
Photo of Blake Higgins in Boulder, CO
Blake Higgins
MS, LPCC
Verified Verified
Boulder, CO 80301
Hello, I'm Blake, a therapist based in Boulder who enjoys helping people find more freedom in their lives. I use somatic, psychodynamic, and mindfulness-based modalities to help process challenging emotions and discover new ways of being in the world. My approach to therapy is embodied, trauma-informed, and deeply respectful of the whole person who is sitting in front of me. I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (C-PTSD).
Hello, I'm Blake, a therapist based in Boulder who enjoys helping people find more freedom in their lives. I use somatic, psychodynamic, and mindfulness-based modalities to help process challenging emotions and discover new ways of being in the world. My approach to therapy is embodied, trauma-informed, and deeply respectful of the whole person who is sitting in front of me. I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (C-PTSD).
(970) 431-6270 View (970) 431-6270

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.