Expressive Arts Therapists in 37207

I help you create more of the life you want, one that feels better and is more personally satisfying. I work with trauma, depression, anxiety, self-esteem, boundaries, narcissistic wounding, somatic issues, & other obstacles that keep you from thriving. Clients often reach out to me because they're feeling anxious, panicky, isolated, frustrated in relationships, stuck in perfectionism or people-pleasing, sad, unlike their usual selves, or desire for a deeper level of healing. If you want a collaborator to help you find your own unique way and provide practical strategies with a deep healing approach, I may be your person.

Our collective struggle is that we have inherited a world of imbalance and as such, imbalance lives within each of us. It is my belief that healing is done in community, and that true change can only occur in the space between individuals. Together, we will work to find equilibrium and healing amongst the madness. It is my goal to help clients develop and hone the best version of themselves according to their own vision. Through the integration of movement and the expressive arts, I seek to assist clients in rewriting their narratives in a way that embodies dignity and strength.

I work with kids, adolescents, and adults who feel stuck; they are experiencing symptoms such as anxiety, depression, relationship problems, and disordered eating. Many have carried the weight of traumatic experiences for as long as they can remember. Many feel that they spend excess time worrying about food and their bodies and find it hard to engage fully in their lives. They continue to feel out of control of their relationships, their bodies, and their emotions. They feel numb and isolated on the surface, and deep down feel hurt and helpless.

I want to hear your story. Our stories make us who we are. These stories are forever changing as we move through the world. None of our stories are perfect. Truth is, some of our stories leave us feeling weary, as a therapist, I want to encounter you where you need the most support in your story. Everyone has a story that includes a past, present and a future. And every pain, and every instance of trauma, has history within us and that history cannot be changed. But we can decide to move forward from those hurts and not relive that chapter in our book. We can’t erase it, but we can fold the page down and decide to heal and move on.

People choose to come to therapy for so many reasons. They feel overwhelmed, tired, stuck, or numb. As a therapist, I aim to provide a nonjudgmental space for people to feel and be understood. Oftentimes, the things keeping us stuck are the strategies we've developed over time to cope with hardship. Therapy is about addressing what is no longer working for you and connecting with your inner wisdom to develop new ways of relating to yourself & the world. I work with my clients to cultivate emotional awareness, learn skills to respond adaptively to difficult emotions, and increase connection within themselves and their relationships.

I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible. Together, through inquiry and with curiosity, we will engage in a dynamic, collaborative process to achieve clarity and lasting change. I will help you take meaningful action in your life.

You are here because you've realized that life as it is isn't working for you. I help with anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.

I help folks with anxiety, depression, trauma, grief, religious wounding, identity, and life transitions. I can help you cultivate hope for yourself and for the people around you, which can make all the difference in your life’s journey. My therapeutic approach emphasizes a relational, trauma-informed connection, with room for creativity and laughter. I offer a space in which clients can feel safe and seen as they are, without judgment or shame, because therapy isn’t “one size fits all”. I want to find the path that fits YOU best so you feel empowered to move towards the change you want to see.

“The hardest part about the gym, is getting there.” And you have done that! I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.

I believe in the potential of transformation, whether it's exploring a sober lifestyle, managing recurrent depression and/or anxiety, or coming to terms with one's unique purpose in life. Awareness is key to change.

Immediate appointments as of 02/16/24. As a counselor, I truly enjoy working with adults and children to overcome obstacles and situations that may have them "stuck" in unproductive and unhealthy cycles. I approach every client with respect and listen to their story to understand them fully and collaboratively work towards their goals. I believe the healing in counseling occurs in the process rather than the details of what has occurred.I see it as an honor to walk with my clients as they increase their awareness, improve insight, and develop into the best version of themselves as possible.