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More Therapists Nearby

Photo of Carefrontations, Drug & Alcohol Counselor in Stanwood, WA
Carefrontations
Drug & Alcohol Counselor, SUDP, CDSIII, CC
Verified Verified
Camano Island, WA 98282
Changing your story from despair to relief for families and businesses impacted by the wide array of dysfunctions and addictions threatening someone you care about can be turned around through strength based intervention services, relapse prevention, recovery protection, family workshops and safe escorts. Don't wonder what to do, don't wish you had done something more effective! Learn about our methods and services for no obligation.
Changing your story from despair to relief for families and businesses impacted by the wide array of dysfunctions and addictions threatening someone you care about can be turned around through strength based intervention services, relapse prevention, recovery protection, family workshops and safe escorts. Don't wonder what to do, don't wish you had done something more effective! Learn about our methods and services for no obligation.
(360) 529-5617 View (360) 529-5617

Online Therapists

Photo of Vanessa Lim, Pre-Licensed Professional in Stanwood, WA
Vanessa Lim
Pre-Licensed Professional, LMHCA, MA
Verified Verified
1 Endorsed
Seattle, WA 98117
I have received extensive training in comprehensive Dialectical Behavioral Therapy (DBT), and also am trained in Exposure and Response Prevention (ERP), Cognitive-behavioral therapies, and psychodynamic theory.
Therapy does not make hard things easy, but it can make confusing things clearer. My hope is to work with my clients towards real change, greater flexibility, and honesty in the context of a compassionate relationship, all of which are necessary for healing and flourishing. I work with individuals who struggle with intense emotions, out of control behaviors, OCD, addiction, trauma, abuse, and suicidal/self-harm behaviors. I also work with religious or spiritual concerns. I work with people who experience conflict within themselves, with other people in their lives, or with their personal and collective histories.
I have received extensive training in comprehensive Dialectical Behavioral Therapy (DBT), and also am trained in Exposure and Response Prevention (ERP), Cognitive-behavioral therapies, and psychodynamic theory.
Therapy does not make hard things easy, but it can make confusing things clearer. My hope is to work with my clients towards real change, greater flexibility, and honesty in the context of a compassionate relationship, all of which are necessary for healing and flourishing. I work with individuals who struggle with intense emotions, out of control behaviors, OCD, addiction, trauma, abuse, and suicidal/self-harm behaviors. I also work with religious or spiritual concerns. I work with people who experience conflict within themselves, with other people in their lives, or with their personal and collective histories.
(206) 203-3401 View (206) 203-3401
Photo of Gino Wolfe—Anxiety•depression•grief—Kids Adults, Marriage & Family Therapist Associate in Stanwood, WA
Gino Wolfe—Anxiety•depression•grief—Kids Adults
Marriage & Family Therapist Associate, LMFTA, SUDP, MHP, CMHS
Verified Verified
Oak Harbor, WA 98277
Do you ever feel like you’re alone in life as if the world is resting on your shoulders? Do you feel the burden of caring for loved ones while feeling like no one is there to take care of you? Do you feel disconnected from relationships in your life? Are you in the military and struggling with feelings of anxiety or stress about your deployment? Are you having trouble leaving your experiences from the military behind or experiencing PTSD? Is grief from losing a loved one impacting your relationships and your ability to manage the day-to-day? Through expert therapy, you can learn to move beyond your pain and be happier. Reach out now
Do you ever feel like you’re alone in life as if the world is resting on your shoulders? Do you feel the burden of caring for loved ones while feeling like no one is there to take care of you? Do you feel disconnected from relationships in your life? Are you in the military and struggling with feelings of anxiety or stress about your deployment? Are you having trouble leaving your experiences from the military behind or experiencing PTSD? Is grief from losing a loved one impacting your relationships and your ability to manage the day-to-day? Through expert therapy, you can learn to move beyond your pain and be happier. Reach out now
(360) 219-9635 View (360) 219-9635
Photo of James A Voss, Mental Health Counselor in Stanwood, WA
James A Voss
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tacoma, WA 98402  (Online Only)
Welcome, and thank you for stopping by. My name is James Voss and I am a licensed mental health therapist. I received my MA in Mental Health Counseling at City University of Seattle in 2018. Since then, I have worked with a diverse range of individuals on issues relating to anxiety, OCD, depression, and addiction.
Welcome, and thank you for stopping by. My name is James Voss and I am a licensed mental health therapist. I received my MA in Mental Health Counseling at City University of Seattle in 2018. Since then, I have worked with a diverse range of individuals on issues relating to anxiety, OCD, depression, and addiction.
(425) 375-7828 View (425) 375-7828
Photo of Timothy Popanz, Psychologist in Stanwood, WA
Timothy Popanz
Psychologist, PhD
Verified Verified
Seattle, WA 98103
Living well longer is most people's aspiration, yet preventable disease remains our nation's most significant public health challenge. Integrative Health Care assesses and treats the "whole person" in order to improve health outcomes. My collaborative, individualistic work with patients aspires to not only improve quality of life and treat underlying mood, behavioral, and substance use issues but is also preventative. My other priority is helping those with chronic illness better manage these conditions.
Living well longer is most people's aspiration, yet preventable disease remains our nation's most significant public health challenge. Integrative Health Care assesses and treats the "whole person" in order to improve health outcomes. My collaborative, individualistic work with patients aspires to not only improve quality of life and treat underlying mood, behavioral, and substance use issues but is also preventative. My other priority is helping those with chronic illness better manage these conditions.
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Photo of Jessica Chen, Psychologist in Stanwood, WA
Jessica Chen
Psychologist, PhD
Verified Verified
Seattle, WA 98118  (Online Only)
Waitlist for new clients
Do you sometimes feel like your emotions get the best of you? Or do you have difficulty feeling or expressing emotions? The focus of my practice is on helping people develop wise mind - the integration of emotions and intuition with reasoning and logic. I am a licensed clinical psychologist. My approach to therapy is client-centered, justice-oriented, strengths-based, and affirming. I work with you to understand your history (how you came to be who you are), clarify your present-day concerns, and teach you tools that support your growth and wellbeing.
Do you sometimes feel like your emotions get the best of you? Or do you have difficulty feeling or expressing emotions? The focus of my practice is on helping people develop wise mind - the integration of emotions and intuition with reasoning and logic. I am a licensed clinical psychologist. My approach to therapy is client-centered, justice-oriented, strengths-based, and affirming. I work with you to understand your history (how you came to be who you are), clarify your present-day concerns, and teach you tools that support your growth and wellbeing.
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Photo of Therapy Lab Seattle, Psychologist in Stanwood, WA
Therapy Lab Seattle
Psychologist, PhD
Verified Verified
Seattle, WA 98115  (Online Only)
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(206) 203-7995 View (206) 203-7995
Photo of Alex Holt (Blitzer), Counselor in Stanwood, WA
Alex Holt (Blitzer)
Counselor, LPC, NCC
Verified Verified
Seattle, WA 98121  (Online Only)
Alexandra Blitzer is a Licensed Professional Counselor and National Certified Counselor. She earned both her undergraduate degree in Sociology and her master’s degree in Clinical Counseling from the University of New Orleans. Alexandra provides therapy from the comfort of your home via teletherapy.
Alexandra Blitzer is a Licensed Professional Counselor and National Certified Counselor. She earned both her undergraduate degree in Sociology and her master’s degree in Clinical Counseling from the University of New Orleans. Alexandra provides therapy from the comfort of your home via teletherapy.
(206) 589-1263 View (206) 589-1263
Photo of Emily Dachman, Counselor in Stanwood, WA
Emily Dachman
Counselor, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98121
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
(206) 309-5748 View (206) 309-5748
Photo of Ashley Connors, Clinical Social Work/Therapist in Stanwood, WA
Ashley Connors
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Medina, WA 98039  (Online Only)
I am a Licensed Independent Clinical Social Worker in Washington State and South Carolina. My most common client is someone that has tried previous therapies that have left them frustrated due to lack of results. I am proud to offer evidence-based treatments for anxiety disorders, mood disorders, and disorders of emotion regulation. My practice is offered in hybrid of video-conferencing and in-person meetings. Some of the benefits of this format is being able to meet with an evidence-based treatment therapist in the privacy of your own home with greater flexibility in scheduling.
I am a Licensed Independent Clinical Social Worker in Washington State and South Carolina. My most common client is someone that has tried previous therapies that have left them frustrated due to lack of results. I am proud to offer evidence-based treatments for anxiety disorders, mood disorders, and disorders of emotion regulation. My practice is offered in hybrid of video-conferencing and in-person meetings. Some of the benefits of this format is being able to meet with an evidence-based treatment therapist in the privacy of your own home with greater flexibility in scheduling.
(206) 701-5442 View (206) 701-5442
Photo of Sazi Wald, Clinical Social Work/Therapist in Stanwood, WA
Sazi Wald
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Olympia, WA 98506
I help recovering over-thinkers blossom into their authenticity. Message me for a free consult! Transitioning out from a life run by overthinking can be really challenging. As you assert yourself in various situations, you may find yourself in better jobs, relationships, or newfound self-awareness. Yet, irritability, insecurity, racing thoughts, and the pull of old habits like doom scrolling, social avoidance, or overworking persists. It’s one thing to leave unhealthy places, it’s another to live in the new healthier spaces!
I help recovering over-thinkers blossom into their authenticity. Message me for a free consult! Transitioning out from a life run by overthinking can be really challenging. As you assert yourself in various situations, you may find yourself in better jobs, relationships, or newfound self-awareness. Yet, irritability, insecurity, racing thoughts, and the pull of old habits like doom scrolling, social avoidance, or overworking persists. It’s one thing to leave unhealthy places, it’s another to live in the new healthier spaces!
(360) 252-9415 View (360) 252-9415
Photo of Krista Green’s Counseling, Counselor in Stanwood, WA
Krista Green’s Counseling
Counselor, LMHCA , MHP, CMHS, MA
Verified Verified
1 Endorsed
Lacey, WA 98503
I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.
I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.
(360) 334-3613 View (360) 334-3613
Photo of Tess Flaherty, Counselor in Stanwood, WA
Tess Flaherty
Counselor, MA, LMHCA, MHP
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling.
Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling.
(206) 752-4154 View (206) 752-4154
Photo of Scott Campbell, Marriage & Family Therapist in Stanwood, WA
Scott Campbell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98112  (Online Only)
Do you want to experience true intimacy and deeper connection in your relationships? Are you bothered by painful emotions, anger, anxiety, depression, or a sense of emptiness in your life? Or maybe you aren't suffering but would like to get more out of your life, sexual life, or relationships? I can help! I have over two decades of experience helping adults and couples transcend emotional suffering and discover their true selves leading to happier people and more fulfilling relationships.
Do you want to experience true intimacy and deeper connection in your relationships? Are you bothered by painful emotions, anger, anxiety, depression, or a sense of emptiness in your life? Or maybe you aren't suffering but would like to get more out of your life, sexual life, or relationships? I can help! I have over two decades of experience helping adults and couples transcend emotional suffering and discover their true selves leading to happier people and more fulfilling relationships.
(206) 312-8309 View (206) 312-8309
Photo of Paschal Ukwu, Counselor in Stanwood, WA
Paschal Ukwu
Counselor, LMHCA, MA, MPhil
Verified Verified
University Place, WA 98466  (Online Only)
As a therapist specializing in trauma recovery, anxiety, and depression. I'm committed to helping you navigate the challenges of traumatic experience, and anxiety, seeking not just relief but a transformative path to well-being. I will help you navigate life through struggles, with the freedom to pursue your goals and passions. We'll work together to understand, practical strategies to manage your symptoms, and a deeper connection with yourself and others. You'll find in me a compassionate therapist who utilizes evidence-based modalities like Trauma-Focused Cognitive Behavior Therapy (TF-CBT) to achieve your fullest potential.
As a therapist specializing in trauma recovery, anxiety, and depression. I'm committed to helping you navigate the challenges of traumatic experience, and anxiety, seeking not just relief but a transformative path to well-being. I will help you navigate life through struggles, with the freedom to pursue your goals and passions. We'll work together to understand, practical strategies to manage your symptoms, and a deeper connection with yourself and others. You'll find in me a compassionate therapist who utilizes evidence-based modalities like Trauma-Focused Cognitive Behavior Therapy (TF-CBT) to achieve your fullest potential.
(253) 881-8313 View (253) 881-8313
Photo of Steven M Brown, Counselor in Stanwood, WA
Steven M Brown
Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Tacoma, WA 98402  (Online Only)
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
(253) 466-7490 View (253) 466-7490
Photo of Gregory R. Gates, Counselor in Stanwood, WA
Gregory R. Gates
Counselor, MA, LMHC, CDP
Verified Verified
Federal Way, WA 98003
I completed training in traditional or secular therapeutic approaches to Psychotherapy obtaining a Master of Arts Degree in Counseling Psychology. Additionally, I have obtain a Bachelor of Arts degree in Christian Leadership and Counseling. Finally, I am also Licensed as a Chemical Dependency Professional also known as a Substance Use Disorder Professional.
I completed training in traditional or secular therapeutic approaches to Psychotherapy obtaining a Master of Arts Degree in Counseling Psychology. Additionally, I have obtain a Bachelor of Arts degree in Christian Leadership and Counseling. Finally, I am also Licensed as a Chemical Dependency Professional also known as a Substance Use Disorder Professional.
(253) 766-5595 View (253) 766-5595
Photo of Brandon Christensen, Clinical Social Work/Therapist in Stanwood, WA
Brandon Christensen
Clinical Social Work/Therapist, LICSW
Verified Verified
Maple Valley, WA 98038
As a parent to a struggling teen, you're wondering how you can help them feel better. It seems like you've tried everything, from punishing them to bribing them, but nothing seems to work for long. While things are not great right now, you are starting to see signs that it is getting worse like scars from where they may be cutting themselves, or you think they may be using drugs/alcohol. You've tried to talk to them about this but it quickly turns into an argument. You're hoping you can find someone that can connect with them, help them learn how to get through these difficult years, and also keep you informed along the way.
As a parent to a struggling teen, you're wondering how you can help them feel better. It seems like you've tried everything, from punishing them to bribing them, but nothing seems to work for long. While things are not great right now, you are starting to see signs that it is getting worse like scars from where they may be cutting themselves, or you think they may be using drugs/alcohol. You've tried to talk to them about this but it quickly turns into an argument. You're hoping you can find someone that can connect with them, help them learn how to get through these difficult years, and also keep you informed along the way.
(425) 658-9711 View (425) 658-9711
Photo of Ash Martinez, Clinical Social Work/Therapist in Stanwood, WA
Ash Martinez
Clinical Social Work/Therapist, LSWAIC, PMH-C
Verified Verified
Spanaway, WA 98387  (Online Only)
The perinatal and postpartum period is a time of transition and I aim to walk alongside individuals during this time in a supportive and encouraging way. I will honor and respect a client's diversity and I am inclusive in my practice to all who are seeking assistance. I am Mexican American, anti-racist, and an LGBTQ+ advocate. I am also a mother, wife, adventurer and reader.
The perinatal and postpartum period is a time of transition and I aim to walk alongside individuals during this time in a supportive and encouraging way. I will honor and respect a client's diversity and I am inclusive in my practice to all who are seeking assistance. I am Mexican American, anti-racist, and an LGBTQ+ advocate. I am also a mother, wife, adventurer and reader.
(253) 364-1488 View (253) 364-1488
Photo of Gigi Aleen Servis, Counselor in Stanwood, WA
Gigi Aleen Servis
Counselor, LCMHC
Verified Verified
Redmond, WA 98052
am Gigi Servis, a seasoned practitioner licensed as a Mental Health Counselor (LMHC), a Certified Substance Use Disorder Professional (SUDP), and a Certified Hypnotherapist (CHt) in the state of Washington. I also have a Ph.D. in Clinical Psychology and am trained in EMDR and trauma therapy. Approach to Therapy: In my practice, I integrate evidence-based modalities with holistic approaches to foster healing on multiple levels. I believe that therapy is a collaborative journey, and my approach is client-centered, strength-based, and rooted in empathy and respect.
am Gigi Servis, a seasoned practitioner licensed as a Mental Health Counselor (LMHC), a Certified Substance Use Disorder Professional (SUDP), and a Certified Hypnotherapist (CHt) in the state of Washington. I also have a Ph.D. in Clinical Psychology and am trained in EMDR and trauma therapy. Approach to Therapy: In my practice, I integrate evidence-based modalities with holistic approaches to foster healing on multiple levels. I believe that therapy is a collaborative journey, and my approach is client-centered, strength-based, and rooted in empathy and respect.
(509) 870-3962 View (509) 870-3962

See more therapy options for Stanwood

Exposure Response Prevention (ERP) Therapists

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioral therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.