Jeanette Lantz
Psychologist, PhD Verified
Office is near:
Gig Harbor, WA 98335
Not accepting new clients
I specialize in Cognitive Behavior Therapy (CBT and ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Therapies (MBSR) to help you overcome anxiety and mood disorders.
Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want to life. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don't know how to get back to the full and meaningful life you want. I'm here to help.
(253) 214-3729
Verified
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Office is near:
Gig Harbor, WA 98335
Not accepting new clients
I specialize in Cognitive Behavior Therapy (CBT and ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Therapies (MBSR) to help you overcome anxiety and mood disorders.
Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want to life. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don't know how to get back to the full and meaningful life you want. I'm here to help.
Photo of Sadie Bingham, Clinical Social Work/Therapist
Sadie Bingham
Clinical Social Work/Therapist, MSW, LICSW Verified
Gig Harbor, WA 98335
Offers online therapy
Sometimes the world feels like it’s seriously doomed. Every day there is a new threat to humanity. At least that’s what the 24/7 news cycle wants us to believe. You want to be informed but your mind is constantly playing out worst-case scenarios on repeat. The onslaught of information available has you worried about your health, the economy, greenhouse gases - on & on it goes. You are so overwhelmed you drown your anxieties in endless YouTube clips or scrolling through social media. But after a while, that feels like crap too. Because the truth is, social interactions terrify you & you’d rather just avoid people in general.
(253) 444-2965
Verified
View

Gig Harbor, WA 98335
Offers online therapy
Sometimes the world feels like it’s seriously doomed. Every day there is a new threat to humanity. At least that’s what the 24/7 news cycle wants us to believe. You want to be informed but your mind is constantly playing out worst-case scenarios on repeat. The onslaught of information available has you worried about your health, the economy, greenhouse gases - on & on it goes. You are so overwhelmed you drown your anxieties in endless YouTube clips or scrolling through social media. But after a while, that feels like crap too. Because the truth is, social interactions terrify you & you’d rather just avoid people in general.
Photo of Eric D Strachan, Psychologist
Eric D Strachan
Psychologist, PhD Verified
Gig Harbor, WA 98335
Not accepting new clients
My practice is centered on individual therapy with adults and older adolescents (16-17). My primary focus is to establish trust, comfort, and rapport in order to facilitate recovery from social anxiety, depression, addiction, health anxiety, panic disorder, OCD, insomnia, pain, fatigue and most other struggles for which cognitive behavioral therapy is a good fit. I also work with life changes and challenges, parenting, and emotion regulation/anger. I have worked extensively with members of the LGBTQ and BIPOC communities and all are welcome in my practice.
(253) 215-6866
Verified
View

Gig Harbor, WA 98335
Not accepting new clients
My practice is centered on individual therapy with adults and older adolescents (16-17). My primary focus is to establish trust, comfort, and rapport in order to facilitate recovery from social anxiety, depression, addiction, health anxiety, panic disorder, OCD, insomnia, pain, fatigue and most other struggles for which cognitive behavioral therapy is a good fit. I also work with life changes and challenges, parenting, and emotion regulation/anger. I have worked extensively with members of the LGBTQ and BIPOC communities and all are welcome in my practice.
Photo of Wendy Becker, Clinical Social Work/Therapist
Wendy Becker
Clinical Social Work/Therapist, LICSW Verified
Gig Harbor, WA 98335
Offers online therapy
If you are struggling with your mental health, I want you to know you are not alone and it can get better. Reaching out for help isn't always easy, but I promise you that it will be worth it. Video therapy sessions with me are a safe, supportive and non-judgmental experience where I will help you learn to understand your issues and provide you with practical tools to help you manage them.
(253) 265-4959
Verified
View

Gig Harbor, WA 98335
Offers online therapy
If you are struggling with your mental health, I want you to know you are not alone and it can get better. Reaching out for help isn't always easy, but I promise you that it will be worth it. Video therapy sessions with me are a safe, supportive and non-judgmental experience where I will help you learn to understand your issues and provide you with practical tools to help you manage them.
Lauren Trittin Spencer
Marriage & Family Therapist Associate, MS, LMFTA Verified
Gig Harbor, WA 98332
Offers online therapy
One of the bravest things you can do is pursue healing. Whether you’re at a loss as to how to feel intimately connected to your spouse again, are facing the suffocating grips of anxiety, or want to set your marriage up for success through premarital counseling, I am inspired by your courage. When our relationships become strained, our holistic health suffers. When anxious thoughts continually flood our brains, it feels impossible to truly enjoy life. When we're overwhelmed at the idea of marriage, it is difficult to embrace the joys of being engaged. And yet, there are effective means of healing and growing. That's where I come in.
(253) 352-2697
Verified
View

Gig Harbor, WA 98332
Offers online therapy
One of the bravest things you can do is pursue healing. Whether you’re at a loss as to how to feel intimately connected to your spouse again, are facing the suffocating grips of anxiety, or want to set your marriage up for success through premarital counseling, I am inspired by your courage. When our relationships become strained, our holistic health suffers. When anxious thoughts continually flood our brains, it feels impossible to truly enjoy life. When we're overwhelmed at the idea of marriage, it is difficult to embrace the joys of being engaged. And yet, there are effective means of healing and growing. That's where I come in.
Photo of David Walker, Marriage & Family Therapist
David Walker
Marriage & Family Therapist, LMFT
Gig Harbor, WA 98335
Not accepting new clients
We all can be vulnerable to the twists, turns, and pressures that life presents to us. I provide a safe, respectful, and comfortable space for you to learn how to better cope with life has brought you. I believe that you bring strengths, and resources with you that can help you to reach your goals in therapy and my approaches are matched to you as a unique individual. I have over 16 years experience working with adults, children, and families in a variety of areas such as treating trauma and abuse, dissociative disorders, parenting, divorce/separation, anxiety, and mood disorders.
(360) 979-1388
View

Gig Harbor, WA 98335
Not accepting new clients
We all can be vulnerable to the twists, turns, and pressures that life presents to us. I provide a safe, respectful, and comfortable space for you to learn how to better cope with life has brought you. I believe that you bring strengths, and resources with you that can help you to reach your goals in therapy and my approaches are matched to you as a unique individual. I have over 16 years experience working with adults, children, and families in a variety of areas such as treating trauma and abuse, dissociative disorders, parenting, divorce/separation, anxiety, and mood disorders.
Photo of Charles Brady, Psychologist
Charles Brady
Psychologist, PhD, ABPP Verified
Office is near:
Gig Harbor, WA 98329
Not accepting new clients
If fear and anxiety are stealing from you the life you want, there are effective ways to fight back. Whether you are battling never ending obsessions and compulsions, fending off crippling panic that is shrinking your world, or feeling weighed down by the burden of your worrying; there is hope and help.
(360) 979-1731
Verified

Office is near:
Gig Harbor, WA 98329
Not accepting new clients
If fear and anxiety are stealing from you the life you want, there are effective ways to fight back. Whether you are battling never ending obsessions and compulsions, fending off crippling panic that is shrinking your world, or feeling weighed down by the burden of your worrying; there is hope and help.

See more therapy options for Gig Harbor

Exposure Response Prevention Therapists
If you're looking for Exposure and Response Prevention in Gig Harbor or for a Gig Harbor Exposure and Response Prevention Therapist these Therapists provide Exposure and Response Prevention counselling.

Exposure and Response Prevention is commonly called ERP Therapy in Gig Harbor. If you are looking for Gig Harbor ERP therapists or counselors, you are generally looking for Exposure and Response Prevention Treatment. This is also now called Exposure and Ritual Prevention Gig Harbor or EXRP in Gig Harbor.