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Check out therapists located nearby or offering teletherapy in Washington below.

Online Therapists

Photo of Vanessa Lim, Pre-Licensed Professional in Bow, WA
Vanessa Lim
Pre-Licensed Professional, LMHCA, MA
Verified Verified
1 Endorsed
Seattle, WA 98117
I have received extensive training in comprehensive Dialectical Behavioral Therapy (DBT), and also am trained in Exposure and Response Prevention (ERP), Cognitive-behavioral therapies, and psychodynamic theory.
Therapy does not make hard things easy, but it can make confusing things clearer. My hope is to work with my clients towards real change, greater flexibility, and honesty in the context of a compassionate relationship, all of which are necessary for healing and flourishing. I work with individuals who struggle with intense emotions, out of control behaviors, OCD, addiction, trauma, abuse, and suicidal/self-harm behaviors. I also work with religious or spiritual concerns. I work with people who experience conflict within themselves, with other people in their lives, or with their personal and collective histories.
I have received extensive training in comprehensive Dialectical Behavioral Therapy (DBT), and also am trained in Exposure and Response Prevention (ERP), Cognitive-behavioral therapies, and psychodynamic theory.
Therapy does not make hard things easy, but it can make confusing things clearer. My hope is to work with my clients towards real change, greater flexibility, and honesty in the context of a compassionate relationship, all of which are necessary for healing and flourishing. I work with individuals who struggle with intense emotions, out of control behaviors, OCD, addiction, trauma, abuse, and suicidal/self-harm behaviors. I also work with religious or spiritual concerns. I work with people who experience conflict within themselves, with other people in their lives, or with their personal and collective histories.
(206) 203-3401 View (206) 203-3401
Photo of Christina Perez, Clinical Social Work/Therapist in Bow, WA
Christina Perez
Clinical Social Work/Therapist, MA, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98125  (Online Only)
Hello there! I'm Christina, and I'm thrilled to have the opportunity to connect with you. I'm accepting new clients with availability within the week. My passion has always been centered around helping others live their best lives, and I bring a wealth of experience to the table. I understand the challenges of navigating anxiety, depression, building coping strategies, addiction, and trauma. Through my journey and professional work, I've had the privilege of supporting individuals of all ages and backgrounds, offering individual, family, and group therapy services.
Hello there! I'm Christina, and I'm thrilled to have the opportunity to connect with you. I'm accepting new clients with availability within the week. My passion has always been centered around helping others live their best lives, and I bring a wealth of experience to the table. I understand the challenges of navigating anxiety, depression, building coping strategies, addiction, and trauma. Through my journey and professional work, I've had the privilege of supporting individuals of all ages and backgrounds, offering individual, family, and group therapy services.
(206) 590-7460 View (206) 590-7460
Photo of Paschal Ukwu, Counselor in Bow, WA
Paschal Ukwu
Counselor, LMHCA, MA, MPhil
Verified Verified
University Place, WA 98466  (Online Only)
As a therapist specializing in trauma recovery, anxiety, and depression. I'm committed to helping you navigate the challenges of traumatic experience, and anxiety, seeking not just relief but a transformative path to well-being. I will help you navigate life through struggles, with the freedom to pursue your goals and passions. We'll work together to understand, practical strategies to manage your symptoms, and a deeper connection with yourself and others. You'll find in me a compassionate therapist who utilizes evidence-based modalities like Trauma-Focused Cognitive Behavior Therapy (TF-CBT) to achieve your fullest potential.
As a therapist specializing in trauma recovery, anxiety, and depression. I'm committed to helping you navigate the challenges of traumatic experience, and anxiety, seeking not just relief but a transformative path to well-being. I will help you navigate life through struggles, with the freedom to pursue your goals and passions. We'll work together to understand, practical strategies to manage your symptoms, and a deeper connection with yourself and others. You'll find in me a compassionate therapist who utilizes evidence-based modalities like Trauma-Focused Cognitive Behavior Therapy (TF-CBT) to achieve your fullest potential.
(253) 881-8313 View (253) 881-8313
Photo of Two Chairs - Seattle, Counselor in Bow, WA
Two Chairs - Seattle
Counselor, PhD, PsyD, LCSW, LMFT, LPCC
Verified Verified
Seattle, WA 98121
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
(650) 405-3805 View (650) 405-3805
Photo of Ashley Connors, Clinical Social Work/Therapist in Bow, WA
Ashley Connors
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Medina, WA 98039  (Online Only)
I am a Licensed Independent Clinical Social Worker in Washington State and South Carolina. My most common client is someone that has tried previous therapies that have left them frustrated due to lack of results. I am proud to offer evidence-based treatments for anxiety disorders, mood disorders, and disorders of emotion regulation. My practice is offered in hybrid of video-conferencing and in-person meetings. Some of the benefits of this format is being able to meet with an evidence-based treatment therapist in the privacy of your own home with greater flexibility in scheduling.
I am a Licensed Independent Clinical Social Worker in Washington State and South Carolina. My most common client is someone that has tried previous therapies that have left them frustrated due to lack of results. I am proud to offer evidence-based treatments for anxiety disorders, mood disorders, and disorders of emotion regulation. My practice is offered in hybrid of video-conferencing and in-person meetings. Some of the benefits of this format is being able to meet with an evidence-based treatment therapist in the privacy of your own home with greater flexibility in scheduling.
(206) 701-5442 View (206) 701-5442
Photo of Tess Flaherty, Counselor in Bow, WA
Tess Flaherty
Counselor, MA, LMHCA, MHP
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling.
Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling.
(206) 752-4154 View (206) 752-4154
Photo of Jeanne Heather Wicomb, Marriage & Family Therapist in Bow, WA
Jeanne Heather Wicomb
Marriage & Family Therapist, MA, LMFT
Verified Verified
Renton, WA 98056  (Online Only)
This is a tele-health practice. Everyone deserves a safe space to explore their human experience and to make peace with themselves and their situation. Life will send curve balls. We get out of balance and move through life disconnected and unhappy, consumed by constant worry. We judge ourselves harshly and become filled with self-loathing. We can get stuck or frozen in trying to figure out what to do next. Therapy is a place to clarify your values and move towards a more congruent life. I can help you find your path, accept yourself, and build healthy relationships. You will receive evidence-based tools to build your skill set.
This is a tele-health practice. Everyone deserves a safe space to explore their human experience and to make peace with themselves and their situation. Life will send curve balls. We get out of balance and move through life disconnected and unhappy, consumed by constant worry. We judge ourselves harshly and become filled with self-loathing. We can get stuck or frozen in trying to figure out what to do next. Therapy is a place to clarify your values and move towards a more congruent life. I can help you find your path, accept yourself, and build healthy relationships. You will receive evidence-based tools to build your skill set.
(425) 406-3623 View (425) 406-3623
Photo of Rachel Kathleen Ramondetta, Marriage & Family Therapist Associate in Bow, WA
Rachel Kathleen Ramondetta
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified Verified
Lake Forest Park, WA 98155  (Online Only)
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
(206) 207-6622 View (206) 207-6622
Photo of Ronay Pagan, Counselor in Bow, WA
Ronay Pagan
Counselor, LMHCA
Verified Verified
Seattle, WA 98119
I believe that therapy is a collaborative process and that the client steers the direction. Internal motivation and a willingness to ask yourself the difficult questions are essential to success. The beauty is that the power lies in your hands at all times. I am happy to help facilitate the process and smooth the path along your way. I have training in cognitive behavioral therapy, rational emotive behavior therapy, dialectical behavior therapy (both the original and radically open subsets), holistic health, humanistic approaches, and existential approaches.
I believe that therapy is a collaborative process and that the client steers the direction. Internal motivation and a willingness to ask yourself the difficult questions are essential to success. The beauty is that the power lies in your hands at all times. I am happy to help facilitate the process and smooth the path along your way. I have training in cognitive behavioral therapy, rational emotive behavior therapy, dialectical behavior therapy (both the original and radically open subsets), holistic health, humanistic approaches, and existential approaches.
(206) 339-3574 View (206) 339-3574
Photo of Sunday Cross, Clinical Social Work/Therapist in Bow, WA
Sunday Cross
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98102
I a clinically licensed provider in Idaho and Washington State. I believe in providing the highest quality of care through the use of evidence-based and well-researched modalities of treatment based on client-stated needs and goals. I aim to provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. Sharing the process of understanding yourself better through psychotherapy can change how you experience yourself and others and help you make changes to improve how you feel and live.
I a clinically licensed provider in Idaho and Washington State. I believe in providing the highest quality of care through the use of evidence-based and well-researched modalities of treatment based on client-stated needs and goals. I aim to provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. Sharing the process of understanding yourself better through psychotherapy can change how you experience yourself and others and help you make changes to improve how you feel and live.
(208) 856-6219 View (208) 856-6219
Photo of Matthew Monroe, Counselor in Bow, WA
Matthew Monroe
Counselor, LMHC
Verified Verified
Seattle, WA 98109  (Online Only)
I specialize in helping individuals and couples with ADHD, high-functioning autism, Nice Guy & Nice Gal Syndrome, codependency, addiction, complex post-traumatic stress disorder, and grief. If you feel stuck and want to create new patterns in your life, let's talk. We can schedule a free 15-minute consult video call to chat about what you're looking for in therapy and to see if we'd be a good fit.
I specialize in helping individuals and couples with ADHD, high-functioning autism, Nice Guy & Nice Gal Syndrome, codependency, addiction, complex post-traumatic stress disorder, and grief. If you feel stuck and want to create new patterns in your life, let's talk. We can schedule a free 15-minute consult video call to chat about what you're looking for in therapy and to see if we'd be a good fit.
(509) 571-2790 View (509) 571-2790
Photo of Gigi Aleen Servis, Counselor in Bow, WA
Gigi Aleen Servis
Counselor, LCMHC
Verified Verified
Redmond, WA 98052
am Gigi Servis, a seasoned practitioner licensed as a Mental Health Counselor (LMHC), a Certified Substance Use Disorder Professional (SUDP), and a Certified Hypnotherapist (CHt) in the state of Washington. I also have a Ph.D. in Clinical Psychology and am trained in EMDR and trauma therapy. Approach to Therapy: In my practice, I integrate evidence-based modalities with holistic approaches to foster healing on multiple levels. I believe that therapy is a collaborative journey, and my approach is client-centered, strength-based, and rooted in empathy and respect.
am Gigi Servis, a seasoned practitioner licensed as a Mental Health Counselor (LMHC), a Certified Substance Use Disorder Professional (SUDP), and a Certified Hypnotherapist (CHt) in the state of Washington. I also have a Ph.D. in Clinical Psychology and am trained in EMDR and trauma therapy. Approach to Therapy: In my practice, I integrate evidence-based modalities with holistic approaches to foster healing on multiple levels. I believe that therapy is a collaborative journey, and my approach is client-centered, strength-based, and rooted in empathy and respect.
(509) 870-3962 View (509) 870-3962
Photo of Connor McCabe, Psychologist in Bow, WA
Connor McCabe
Psychologist, PhD
Verified Verified
Seattle, WA 98107
Waitlist for new clients
My goal for each of my clients is to help them build and sustain a life they want to live. This can seem like a daunting task, especially for the many of us who have struggled to make long-lasting changes in our mental health. As a clinical psychologist, I strive to help clients foster awareness of the underlying thoughts and behaviors that drive emotional suffering, and to help clients build a diverse repertoire of evidence-based skills for taking back control of these experiences.
My goal for each of my clients is to help them build and sustain a life they want to live. This can seem like a daunting task, especially for the many of us who have struggled to make long-lasting changes in our mental health. As a clinical psychologist, I strive to help clients foster awareness of the underlying thoughts and behaviors that drive emotional suffering, and to help clients build a diverse repertoire of evidence-based skills for taking back control of these experiences.
(206) 590-8242 View (206) 590-8242
Photo of Steven M Brown, Counselor in Bow, WA
Steven M Brown
Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Tacoma, WA 98402  (Online Only)
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
(253) 466-7490 View (253) 466-7490
Photo of Alexa Farris, Counselor in Bow, WA
Alexa Farris
Counselor, LMHC, SUDP
Verified Verified
Port Orchard, WA 98366  (Online Only)
Waitlist for new clients
Are you feeling overwhelmed and stuck? Ready to make a change, but not sure where to begin? Help is available! I am a mental health and substance use counselor based in Kitsap County and providing telehealth services throughout Washington. I work primarily with adults and teenagers ages 13+. I can help you address a variety of issues, including substance abuse and addiction (including nicotine/tobacco use), depression, anxiety, trauma, chronic illness, self-harm, grief, low self-esteem, and LGBTQIA+ concerns. I do offer letters for gender-affirming care. I currently have a 1-2 month waitlist for new clients.
Are you feeling overwhelmed and stuck? Ready to make a change, but not sure where to begin? Help is available! I am a mental health and substance use counselor based in Kitsap County and providing telehealth services throughout Washington. I work primarily with adults and teenagers ages 13+. I can help you address a variety of issues, including substance abuse and addiction (including nicotine/tobacco use), depression, anxiety, trauma, chronic illness, self-harm, grief, low self-esteem, and LGBTQIA+ concerns. I do offer letters for gender-affirming care. I currently have a 1-2 month waitlist for new clients.
(360) 592-3359 View (360) 592-3359
Photo of Samantha Robinson, Pre-Licensed Professional in Bow, WA
Samantha Robinson
Pre-Licensed Professional
Verified Verified
University Place, WA 98466
My work involves helping people reconnect with their authentic selves. Years of prioritizing the needs of others is exhausting and can leave us unsure about what we want, need and even feel. Understanding the origins of these patterns is the first step toward releasing yourself and building the life you want.
My work involves helping people reconnect with their authentic selves. Years of prioritizing the needs of others is exhausting and can leave us unsure about what we want, need and even feel. Understanding the origins of these patterns is the first step toward releasing yourself and building the life you want.
(253) 553-3696 View (253) 553-3696
Photo of Jesus Aceves, Clinical Social Work/Therapist in Bow, WA
Jesus Aceves
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Seattle, WA 98121
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
(206) 451-1450 View (206) 451-1450
Photo of James A Voss, Mental Health Counselor in Bow, WA
James A Voss
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tacoma, WA 98402  (Online Only)
Welcome, and thank you for stopping by. My name is James Voss and I am a licensed mental health therapist. I received my MA in Mental Health Counseling at City University of Seattle in 2018. Since then, I have worked with a diverse range of individuals on issues relating to anxiety, OCD, depression, and addiction.
Welcome, and thank you for stopping by. My name is James Voss and I am a licensed mental health therapist. I received my MA in Mental Health Counseling at City University of Seattle in 2018. Since then, I have worked with a diverse range of individuals on issues relating to anxiety, OCD, depression, and addiction.
(425) 375-7828 View (425) 375-7828
Photo of Chris G Perry, Counselor in Bow, WA
Chris G Perry
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98122
Are you overwhelmed by life’s struggles, trauma, relationship or attachment issues? Maybe you have been wondering about autism or ADHD as a potential diagnosis? Do you have questions about gender or sexuality, and a general need to examine where you exist within an increasingly challenging society and how you are impacted by it? These are the issues that I enjoy navigating with my clients as we find a new, unmasked, comfortable way of living freely. If you are hurting and do not know where to start I can help. If you feel that you are at the end, we can find a new beginning.
Are you overwhelmed by life’s struggles, trauma, relationship or attachment issues? Maybe you have been wondering about autism or ADHD as a potential diagnosis? Do you have questions about gender or sexuality, and a general need to examine where you exist within an increasingly challenging society and how you are impacted by it? These are the issues that I enjoy navigating with my clients as we find a new, unmasked, comfortable way of living freely. If you are hurting and do not know where to start I can help. If you feel that you are at the end, we can find a new beginning.
(206) 312-6272 View (206) 312-6272
Photo of Sandy Levey-Lunden in Bow, WA
Sandy Levey-Lunden
BA-Psyc, MSEd, POCCP
Verified Verified
Bellingham, WA 98229
I work extensively with past/childhood trauma, divorces, family conflict, grief, and fear. The focus of my work is about acknowledging and releasing the beliefs we develop about ourselves from events that occur in the past that are hindering our True selves for flourishing in the present. As an original life coach and counselor of 40 years, I help people see all possibilities and make a greater vision of themselves, their unique talents, gifts and abilities. I have been teaching seminars, workshops, and private sessions for my whole career. My unique healing modality, "The Clearing Process", is the basis for all 24 of my workshops.
I work extensively with past/childhood trauma, divorces, family conflict, grief, and fear. The focus of my work is about acknowledging and releasing the beliefs we develop about ourselves from events that occur in the past that are hindering our True selves for flourishing in the present. As an original life coach and counselor of 40 years, I help people see all possibilities and make a greater vision of themselves, their unique talents, gifts and abilities. I have been teaching seminars, workshops, and private sessions for my whole career. My unique healing modality, "The Clearing Process", is the basis for all 24 of my workshops.
(360) 527-2796 View (360) 527-2796

See more therapy options for Bow


Exposure Response Prevention (ERP) Therapists

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioral therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.