Exposure Response Prevention (ERP) Therapists in Richardson, TX

Is anxiety holding you back? Do you feel tortured trying to escape your fears or your thoughts? Are worries and self-criticisms leaving you feeling exhausted and missing out on what once mattered most to you? I understand this struggle. My work focuses on helping individuals learn the skills to take back their life. I believe in going beyond just treating the symptoms on the surface - I want to help you get back in touch with what is truly meaningful and important in your life, and to be the best and most authentic version of you. Anxiety can be a barrier, let's work together and learn to overcome that barrier.

Do you feel trapped by irrational fears and worries? Are you avoiding places or activities because of anxiety? Have obsessive thoughts or compulsive behaviors started to control your life? Anxiety and panic can make daily life feel like a constant battle. Obsessive thoughts and compulsive behaviors may offer some relief in the moment but end up taking over your life. If you're tired of living on edge, avoiding social situations, or feeling trapped in cycles of obsessive thinking and behavior, I can help.

Are you struggling with intrusive thoughts? Are these thoughts affecting multiple aspects of your life? Together, we can work to re-wire your anxious brain and improve your overall quality of life. Our work will be guided by scientifically studied therapy modalities proven to effectively treat Anxiety and OCD. As everyone’s symptoms are unique, we will work together to tailor a customized treatment plan specific to your needs.

I work best with children, teens, and adults struggling with eating disorders and anxiety disorders. Many clients describe my personality as relatable, insightful, and non-judgmental. I am experienced in treating a variety of eating disorders including Avoidant Restrictive Food Intake Disorder, Anorexia Nervosa, Orthorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. In addition, I am well-versed in treating the following anxiety disorders: Obsessive Compulsive Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Separation Anxiety Disorder, and Selective Mutism.

I am a Licensed Professional Counselor in the State of Texas and I am passionate about providing evidence-based treatment for all mental health disorders. I specialize in OCD, anxiety, & related disorders (BFRBs, tics, BDD, depression, ADHD, GAD, OCPD). My primary treatment strategies are Exposure & Response Prevention, CBT, and Acceptance & Commitment Therapy (I also integrate DBT & others). Change comes through aligning our actions with our goals, identifying and challenging negative thinking patterns, improving mindfulness practices, and developing coping & self-regulation skills. I am dedicated to working with you at YOUR pace.

Currently Accepting new clients. I believe the mind, body, and spirit are all involved in being in a healthy place mentally. I strive for my therapy sessions with you to be a safe place where you can talk freely and feel comfortable. I focus on cognitive behavioral therapy but also draw from mindfulness, meditation, strengths perspective, DBT, and more. Our goal is to figure out any trauma (when you are ready), discover coping skills that work for you, and change your whole perspective on yourself and life - in a good way. I accept insurance from major insurance companies, and also private pay.

Hello! I am a Licensed Clinical Social Worker based in the DFW area in Texas. I have lived here most of my life, but received my Bachelor's degree from Oklahoma State University and my Master's degree from Texas State University. My passion is working with children and adolescents between the ages of 8-18. I am currently working towards becoming a certified eating disorder specialist, as building a healthy relationship with food is often such a crucial part of our mental health foundation.

My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,

I am a Licensed Professional Counselor and owner of Arrow Therapy, a private practice in Dallas where I work with a broad spectrum of clients. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I hope to work with you to achieve your goals. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

I have current openings- reach out today for a free consult! Do you find yourself overthinking, worrying too much, or feeling like things must be perfect to be good enough? Do you wish you could perform better at your job, on the play field, or in the classroom? Do relationships seem difficult right now? Do you wish your relationship with food, or your body would improve? If so, then I'm here to help. In sessions with me, you might expect to focus on how thoughts, feelings, behaviors, and relationship dynamics might be impacting you currently and what could change to improve your life satisfaction or enhance sport performance.

I can offer you, as my client, a safe, calm, and respectful environment where you can tell your story and be heard. Together we can set up goals for your treatment and work towards healing for your mind and body. My experience and focus is on counseling clients who have issues related to: trauma, PTSD, grief, anxiety, depression, drug and alcohol addiction, toxic work environment, domestic abuse, life transitioning due to aging, relationship and women's issues.

Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.

Let's face it, engaging in compulsions is annoying! Anxiety causes us to avoid life! As a certified clinical anxiety treatment professional, I specialize in helping millennial women and first-gen Latinas navigate OCD, anxiety, and trauma. My counseling approach is holistic and person-centered, providing a safe virtual space for you to explore intrusive thoughts. With training in EMDR and Exposure Response Prevention, I help reduce your compulsions and trauma. Embrace discomfort and find comfort within it! Need an immigration evaluation? I also provide assessments for I601A, T-Visas, Cancelation of Removal, VAWA, and U-Visa cases.