Exposure Response Prevention (ERP) Therapists in Adkins, TX

Each person encounters a wide array of challenges, ranging from personal to interpersonal, each accompanied by unique needs and aspirations. Seeking assistance is a natural step towards progress. Creating a secure environment where emotions can be openly shared, facilitating conversations about your experiences, and offering guidance for personal development are key aspects that therapy is adept at providing. My commitment is to assist you on your journey to explore your identity, understand your needs, and define your life's goals. As well as, provide support when it comes to addressing challenging thoughts, emotions, and behavior.

Are you experiencing a difficult time in your life right now? Are you frequently anxious or tearful? Do you need help with relationships and assertiveness? I have over 10 years experience helping people navigate challenging times in their lives. I have specialized training in helping people with body focused repetitive behaviors (BFRBs) such as hair pulling (trichotillomania) and skin picking (excoriation) and in helping people with OCD. Though I'm not in network with BCBS, I have had success in securing agreements with them for clients with BFRBs.

If children came with instruction manuals, parenting would be so much easier; but they don’t, and being a parent is one of the most difficult jobs in today’s busy world. As a parent, I understand how difficult it can be to manage, teach, and help your child overcome adversities to reach his or her potential. When your child struggles, your teen lashes out, or they are crippled with anxiety, you may feel frustrated or overwhelmed… or both. As a professional, my passion is helping parents and their children, tweens, teens and young adults through life’s challenges--to feel competent to handle their lives.

Living with Anxiety and OCD can feel like being trapped in a loop. Thoughts race and you try and distract yourself form your worries and fears, but they just seem to get worse. The things that used to bring joy, now fell like too much, so you avoid them. You feel alone, like no one will understand these thoughts that do not make sense. Seeking reassurance helps for a little while but the anxiety always comes back. Living with anxiety and OCD makes everyday a struggle and it is exhausting. Life without the burden of all these worries can feel out of reach, but it does not have to be this way.

I love working with busy people and those on their journey to emotional health. I specialize with clients struggling with trauma, control issues, perfectionism, work/life balance, social anxiety, avoidance, codependency, rigidity, and harsh judgments towards self and others. My therapy is designed to help you live according to your values so that you can connect more in daily life. And maybe even laugh a little along the way.

Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.

Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Jessica Fink, LCSW-S, Isalys Pagani, LPC-A, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, CPT for the treatment of Trauma, CBT for Insomnia, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.

Dr. Ashton offers over 20 years of experience in treating the full spectrum of anxiety disorders, mild to severe. These include: Obsessive Compulsive Disorder (OCD), Panic Disorder with and without Agoraphobia, Emetophobia, Social Anxiety Disorder, Generalized Anxiety Disorder, and Specific Phobias such as fear of flying, needle and medical phobias, and paruresis (bashful bladder). She utilizes Exposure based therapy and exposure and Response Prevention (ERP) techniques & Acceptance and Commitment Therapy (ACT).

If you are ready to overcome your struggles with OCD, anxiety or panic, I offer specialized expertise as an anxiety specialist. With a foundation in faith paired with in-depth training in evidence-based therapies like ERP, CBT and ACT I am here to equip and empower you on your journey towards healing and peace of mind. I am committed to providing you with effective strategies and support as you overcome obstacles and reclaim control over your mental health.

I work with children, teens and young adults who struggle with anxiety, OCD, life transitions, identity, and LGBTQ+ issues. Clients often begin therapy with me in search of relief from OCD/anxiety, support managing the transition into college or adulthood, self-acceptance, a space to explore their identity, ways to create more meaningful relationships with others, or parenting support. I also work with parents to provide insight and teach skills that allow them to confidently support and respond to their child/teen struggling with OCD/anxiety. I am certified in and offer PCIT for children 7 and younger with behavioral challenges.

Anxiety disorders and OCD are my specialty. If you are struggling with anxiety, let's connect. I have extensive training cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and mindfulness. I specialize in the treatment of a variety of anxiety disorders including panic disorder, social anxiety, specific phobias and generalized anxiety disorder. I pride myself on developing a deep connection to my clients and create a warm therapeutic relationship needed to achieve results and action while in treatment.

It takes an incredible amount of strength and vulnerability to reach out for help when you need support. I am passionate about supporting adolescents, teens and young adults in navigating life’s challenges with authenticity, connection, and hope. I have experience in residential, partial hospitalization, and intensive outpatient settings to support the treatment of eating disorders, disordered eating, anxiety disorders, obsessive compulsive disorder and depression. My priority is to provide a safe and compassionate space where you can feel supported, seen and understood.

Talking about your concerns can help clarify what you want and need in your life. Finding choices helps us to grow and change personally and emotionally. I am here to give you the knowledge, perspective and experience gained through working with people in therapy for over 30 years. As a licensed professional counselor with experience in providing preteen, teen, couples, and individual counseling, let me offer you a warm and accepting environment where being non-judgmental is necessary to make you feel comfortable. Please note I work by telehealth only and my hours are Sunday through Friday from 7am to 3pm.

Are the events, situations, and feelings in your life leaving you overwhelmed? Are you unhappy and feel alone? Or are you struggling with OCD? Life can be challenging, overwhelming, and difficult. If you have tried to "fix" the problem and are still at a loss, I want to help you find clarity and happiness. I am here to walk alongside you through each of your worries and obstacles. And I specialize in ERP therapy for OCD. Please give me a call today! Phone and Skype sessions are available!

I specialize in working with adults and older teens (16+) experiencing anxiety, depression, trauma, substance abuse, phobias, life transitions and family or origin issues. Working for over 14 years in the field of mental health has afforded me the opportunity to work with individuals from all walks of life and helping them to feel fulfilled and that their life is worth living is a passion of mine. I consider myself honored to join people on their path toward recovery and change. I have been providing virtual therapy since March of 2020 and I have come to love it. I already have a big personality so my light shines through.

I believe everyone is doing the best they can with what they have. I connect through curiosity and compassion to meet you where you are. In our work together, my goal is for you to feel supported and empowered in your healing journey. I hope to guide you to recognize and use your strengths to make the most of your life and circumstances. I use a trauma-informed perspective that enables us to reach a level of safety in which you can process, experience emotions, and advocate for your needs. I believe deeply in the healing power of a secure therapeutic relationship between you and your therapist.

Are you struggling with obsessive, intrusive, or disturbing thoughts that seem stuck or looping in your head? Do you find yourself compulsively arguing with "yourself" or doing repetitive behaviors in an urgent effort to bring down your anxiety? Are you beating yourself up for thinking these kinds of thoughts? Often intrusive thoughts can be very scary, violent, and go against the very things you value and hold dear. Sometimes it's very challenging to even say these thoughts out loud! I offer you a safe, confidential, and non-judgmental space to share what is burdening you. I'll teach you to conquer the OCD bully.

Perhaps you are coming to therapy wanting to “feel better,” and have gotten stuck in the understandable patterns of trying to get rid of different distressing symptoms. And yet, as most of us who have repeatedly tried and eventually realized, these internal experiences are not easily controlled. Thus, I view therapy as actually “getting better at feeling”—whatever those internal experiences may be—in service of working through and disentangling from them. In changing your relationship with these internal experiences, as well as adjusting your responses to them, you can break out of the cycles that are no longer working for you.

I specialize in treating Obsessive-Compulsive Disorder (OCD), Anxiety Disorders (including Social Anxiety, Panic Attacks, Specific Phobias/Fears, and Generalized Anxiety/Worry, Hypochondriasis/Health Anxiety) and PTSD. I create a safe and caring environment where you'll supported and encouraged.