Exposure Response Prevention (ERP) Therapists in Montgomery County, PA

I work with children (4 years old and up), adolescents, and adults, and utilize evidence-based treatments, such as Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to create an individualized plan to treat the whole person. I am an anxiety and OCD specialist who has experience successfully treating Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder (OCD), perfectionism, Social Anxiety Disorder, fears/phobias, Separation Anxiety, Tourette’s Disorder/tics, & help with gastrointestinal disorders and LGBTQIA+ health.

My approach with my clients is flexibly implementing evidence-based therapeutic techniques (i.e., approaches that have been scientifically proven for decades to be successful). I believe that effective therapy needs to help build skills such as understanding and regulating emotions, relaxation strategies, understanding and managing thought patterns and beliefs, communication and social skills, etc. These skills are vital in addressing anxiety and depression.

Dr. Emily Brooks is a Licensed Clinical Psychologist and founder of the Anxiety Care Center in Philadelphia. She has worked extensively with children, adolescents and adults who struggle with anxiety, worry, panic and stress.

Are you tired of feeling down, stressed, overwhelmed or just not yourself? Do you need help to address your obsessive thoughts, insomnia, or problems with eating, getting things done or your relationship? As a licensed PhD-level clinical psychologist trained at top-ranked universities, I help many adults in Pennsylvania and other states feel better using individual and couples therapy approaches with effectiveness supported by scientific research: Cognitive Behavior Therapy (CBT, CBT-E, CBT-I), Exposure Response-Prevention (ERP, ExRP) Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE), and Gottman Couples Therapy.

I am passionate about helping individuals reclaim their power over their life by using their strengths and resiliency to overcome their struggles. I love working with teen girls and young women struggling with anorexia, bulimia, binge eating disorder, body image, anxiety, depression, self-esteem, and OCD. However, I welcome any person and would be honored to share in your healing journey!

Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?

I approach therapy logically while using a combination of therapeutic approaches and grounding in CBT techniques to help you achieve real change. For OCD and severe anxiety, I utilize a combination of CBT and ERP strategies. I’ve worked with clients from many different cultural backgrounds, presenting with a variety of mental health issues.

Before you can even grab your coffee the intrusive thoughts and feelings flood in. The urge to do compulsions is on repeat in your mind throughout the day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! That's why I work with women to help them let go of the doubt & the need for certainty and to find peace & contentment in their life. I want you to learn how to stop answering the "what if..." questions and lean into your values-filled life instead.

I view therapy as a collaborative process and will work with you to identify appropriate goals, customize the treatment plan to fit your needs, and meet you where you are. I can flexibly implement evidence-based treatments to effect real, measurable change in your life based on therapeutic approaches that have known efficacy in the community. One of the most critical pieces of therapy is a strong therapeutic alliance so it is important to me to hear from you about your experience in therapy, what your strengths are and what makes your life worth living.

Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.

My specialty lies in working with those who have experienced traumas, both large and small. Many times people see trauma as large life changing events and put aside the smaller things that can leave a mark. I try and explore both of these experiences with my clients, along with their relationships with others and themselves. This can cover a range of topics including, but not limited to, self-esteem, anxiety, boundaries, and self care. My goal is to create a space where clients can explore their emotions on their own timeline not mine or anyone else's.

My clinical practice is specialized to help adolescents & adults struggling with eating disorders, body image, OCD, PTSD, phobias, & other anxiety concerns. My ideal client has goals related to behavior change to improve functioning and quality of life. I believe that such goals are achieved by reconstructing problematic thoughts, exposing to fears, tolerating discomfort, effectively regulating emotions, and changing unhelpful behaviors. I also believe that a strong therapeutic alliance functions as a vehicle for change. I emphasize scientifically-proven treatments to help clients make measurable progress in a time-efficient manner.

My therapy style is interactive and experiential, balanced with compassion, inspiration, and humor. Using a strengths-based holistic approach, I'll help you develop practical and realistic skills to manage and resolve problems that keep you from fully participating in life.

Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.

I love working with teens and adults who are tired of feeling trapped by their eating disorder, hate what they see when they look in the mirror, or are exhausted by their OCD.

Hello! Welcome to Recovered and Restored Eating Disorder Therapy Centers Psychology Today Page. We are honored you are here! At Recovered and Restored we specialize in treating eating and anxiety disorders. We also treat disordered eating, OCD, and body image issues. We know how hard it can be to ask for help thats why we do our best treat your unique needs while creating and environment of safety and warmth. If you are struggling please don't hesitate to reach out we would love to start your healing journey today.

Do you feel stressed-out, overwhelmed, have trouble making decisions or find that your emotions are interfering with relationships? Maybe you're a parent who is at a loss of how to help your children with their intense emotions and behaviors. Life is not always easy, but with the right tools you can learn ways to grow and adapt so that you can more easily handle the ups and down of life. Beginning therapy might seem scary, but we will work together to achieve your goals! “Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the first step." - Naeem Callaway

Hello! I am a Licensed Clinical Social Worker and the founder of Safe Space Therapy. In an atmosphere of safety and trust, I support clients develop insight into their internal experiences and build the skills to support them in navigating their lives. My goal is to help clients create a new meaning of themselves and their experiences that comes from a place of strength and acceptance. I work primarily with adolescents, young adults, and adults and specialize in trauma, depression, anxiety, identity development and life transitions. I speak English and French and enjoy working expats and first- and second-generation immigrants.

My clinical experience as a psychologist includes addressing issues related to trauma, depression, anxiety and OCD, disordered eating, emotional difficulties, mood disorders, and personality disorders. I strongly believe that empowering my clients through learning skills to address these problems is the key to successful therapy. I also incorporate your personal values into skill building to emphasize the importance of living a value-driven life. Change is possible, suffering does not have to last forever, and it is possible to get fulfillment out of life, regardless of the circumstances.