Exposure Response Prevention (ERP) Therapists in Jamison, PA

Are you stuck in a pattern of overthinking and doubting your decisions? How much time do you spend worrying about future events or beating yourself up about the past? Are you playing the “What if” game or struggling with intrusive thoughts? We all have struggles and asking for help can be difficult. We can work together to help you develop confidence and a sense of freedom to live your best life. You can learn new ways of responding to your anxious thoughts and feelings. I have experience working with people who struggle with anxiety/panic, depression, and OCD. I enjoy helping others resolve and manage issues in their lives.

Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?

Are you dealing with mental health issues and ready to seek treatment? I'm here to help. I'm a Licensed Clinical Social Worker (LCSW) who specializes in treating adults who are struggling with depression, anxiety, relationship issues, trauma (PTSD), and OCD. I will help you create attainable goals to improve your daily life by utilizing evidence-based psychotherapy.

My goal is to give individuals the tools and support they need for long-term success so they can be happy, take risks and thrive.

I work with many different mental health issues and I specialize in implementing Cognitive-Behavioral Therapy (CBT) as well as Exposure and Response Prevention (ERP) interventions with individuals affected by anxiety and related concerns such as Obsessive-Compulsive Disorder (OCD).

I am passionate about helping individuals reclaim their power over their life by using their strengths and resiliency to overcome their struggles. I love working with teen girls and young women struggling with anorexia, bulimia, binge eating disorder, body image, anxiety, depression, self-esteem, and OCD. However, I welcome any person and would be honored to share in your healing journey!

Are you having a hard time quieting the negative thoughts in your head? Are you struggling to keep up with everything in your life? Do you feel trapped by painful memories or experiences? Whatever it is that you’re dealing with, the fact that you landed on this page means you’ve already taken an important step to begin learning how to manage what life has thrown at you and to create a life worth living.

I love working with teens and adults who are tired of feeling trapped by their eating disorder, hate what they see when they look in the mirror, or are exhausted by their OCD.

My ideal client is someone who comes to me with an open mind about treatment, is willing to challenge themselves, and works with me as a team to set and achieve their goals. I specifically enjoy working with clients experiencing anxiety/phobias, self-esteem/body image/disordered eating concerns, and stress. I would also love to work with clients experiencing sexual concerns. Ideal clients will be open and honest with me, as they understand our sessions are a safe and judgment-free space. They will have patience with themselves as we explore their concerns while also being willing to make changes for their benefit.

Hello! My name is Gregg and I help people through some of the tough times in their lives. I believe that we adjust to new experiences using the tools we already possess and a desire to thrive in new surroundings, but sometimes this striving to survive can cause us emotional and behavioral difficulties. I provide supportive guidance through these situations using tools from cognitive-behavioral therapy, narrative, and existential therapies, from the psychodynamic approach.

Take a deep breath, close your eyes, unclench your jaw, relax your shoulders. I am so happy you are here! It takes incredible vulnerability to reach out for help & support. I hope you are proud of yourself for taking this first step. Are you struggling with your mental health and/or substance use? Feeling stuck or isolated, depressed or anxious, unfocused or unmotivated? You've reached the right place. This is your space to unwind, vent, work on your mental health, and meet your goals! This is your weekly hour to focus on just YOU.

Kevin received his Master's degree in Marriage and Family Therapy from Harding University and has experience working with a diverse population of clients including children, adolescents, young adults, and adults. He also has extensive experience in treating anxiety disorders, depression and mood disorders, schizophrenia, co-occurring disorders, self-image struggles, intrusive thoughts, relational struggles, couples and marital therapy, as well as experience in handling and responding to crisis situations.

As a trauma-informed, attachment-based therapist, I’m not interested in fixing you. I am interested in simply getting to know you. That’s it. Of course, we will be working together on YOU. But our relationship will be the center of the work. I ask that you show up each session as yourself, as much as you can that day, and we will take it from there. If showing up as yourself sounds scary, I totally understand. I will always work to show up as myself, too. You can expect me to tell you about my cat, or the coffee place I’ve tried recently, or to talk about whatever book I am reading. My goal is for therapy to be a conversation.

I support those who are experiencing anxiety & depression and are looking for coping skills to help them. I can assist someone to uncover and understand the relationship that factors in their lives can have on their mental health symptoms. Additionally, I can help uncover negative patterns that maintain a lack of progress. An ideal client would be someone who comes to treatment open-minded, asks questions, and is open to sharing their thoughts, concerns, and questions. This way, the ideal collaboration between therapist and client can occur to achieve the most genuine success through treatment.

Ginny Wolper (she/her) is a Licensed Professional Counselor who has an extensive history in working with survivors of trauma, particularly those in the LGBTQ+ community. She is trained in trauma-focused cognitive behavioral therapy (TF-CBT) and dialectical behavioral therapy (DBT) which she uses to teach her clients how to manage their symptoms and process the traumatic events they have endured. In addition to TF-CBT and DBT, Ginny often uses other modalities including cognitive behavioral therapy (CBT), insight-oriented therapy, psychodynamic practices, and internal family systems (IFS).

From an early age, I knew I wanted to be a therapist growing up with an emotionally immature mother who struggled with addiction. I learned to distinguish between her issues and my own, but despite this awareness, I couldn't escape internalizing her insecurities. In my early teens, I went to my first therapist for depression. I will always remember the jar of cheerios on his desk labeled “Bagel Seeds!” Therapy helped me navigate various situations such as coming out and the sudden loss of my father. I deeply believe in the power of therapy to change lives.