Exposure Response Prevention (ERP) Therapists in Westwood, MA
Dr. Julia Braunstein
Psychologist, PsyD
Verified Verified
Westwood, MA 02090
I am a licensed Clinical Psychologist with experience working with young children through adulthood. I have worked in a variety of settings and have experience providing outpatient therapy, school-based counseling services, and neuropsychological testing. My experience includes a wide variety of ages and symptom presentation. I use an eclectic approach and believe that each individual deserves specialized treatment based on their presentation and goals. I incorporate elements of Psychodynamic, Mindfulness, Motivational Interviewing, Exposure and Response Prevision, Cognitive-Behavioral Therapy, and Solution-Focused Therapy.
I am a licensed Clinical Psychologist with experience working with young children through adulthood. I have worked in a variety of settings and have experience providing outpatient therapy, school-based counseling services, and neuropsychological testing. My experience includes a wide variety of ages and symptom presentation. I use an eclectic approach and believe that each individual deserves specialized treatment based on their presentation and goals. I incorporate elements of Psychodynamic, Mindfulness, Motivational Interviewing, Exposure and Response Prevision, Cognitive-Behavioral Therapy, and Solution-Focused Therapy.
Whitney Cunningham
Counselor, LMHC
Verified Verified
2 Endorsed
Westwood, MA 02090
Not accepting new clients
Are you looking for a listener, a cheerleader, a coach, a teacher or a helper? This is my approach in counseling. Giving you what you need, when you need it. I am a Licensed Mental Health Counselor who has worked for over eleven years with children, teenagers, families and adults. I have supported people through individual and family therapy, co-parenting sessions and couples counseling. I understand the challenges of day to day stressors and how this affects a person's emotional and physical health. My goal is to help you embrace life and all its potential.
Are you looking for a listener, a cheerleader, a coach, a teacher or a helper? This is my approach in counseling. Giving you what you need, when you need it. I am a Licensed Mental Health Counselor who has worked for over eleven years with children, teenagers, families and adults. I have supported people through individual and family therapy, co-parenting sessions and couples counseling. I understand the challenges of day to day stressors and how this affects a person's emotional and physical health. My goal is to help you embrace life and all its potential.
More Therapists Nearby
Exposure Therapy Designs
Counselor
Verified Verified
2 Endorsed
Dover, MA 02030 (Online Only)
Received specialized training in Exposure and Response Prevention (ERP) and Habit Reversal Training (HRT) for OCD and related disorders.
Our approach is all about you. You are the expert on you. We aim to facilitate and support your awareness, helping you implement changes to overcome unhelpful thinking and decision-making patterns. LMFT in CA, HI, MA, and VA. Telehealth provider for FL, SC, VT. EMDR and ERP for individuals motivated to upgrade their quality of life. EFT for Couples and Family in CA with our Associate Clinician Melinda Andres (AMFT 118899). We strive to resolve the reason you sought help in the first place. Clinically appropriate methods and ethical standards are followed rigorously. Client safety and well-being is the only priority.
Received specialized training in Exposure and Response Prevention (ERP) and Habit Reversal Training (HRT) for OCD and related disorders.
Our approach is all about you. You are the expert on you. We aim to facilitate and support your awareness, helping you implement changes to overcome unhelpful thinking and decision-making patterns. LMFT in CA, HI, MA, and VA. Telehealth provider for FL, SC, VT. EMDR and ERP for individuals motivated to upgrade their quality of life. EFT for Couples and Family in CA with our Associate Clinician Melinda Andres (AMFT 118899). We strive to resolve the reason you sought help in the first place. Clinically appropriate methods and ethical standards are followed rigorously. Client safety and well-being is the only priority.
Brian Jukins
Clinical Social Work/Therapist, EdD, EdS, MSW, LICSW
Verified Verified
Wellesley, MA 02181 (Online Only)
I’m well-versed in treating a wide range of issues and specialize in anxiety, OCD, stress, depression, trauma, and personal development, using an eclectic, evidence-based mix of approaches (CBT, ERP, mindfulness, etc.
Creating meaningful change in the face of complex life stressors can feel overwhelming. Such a process can be intimidating; however, change is possible, and I’m here to help. My name is Dr. Brian Jukins and I have over 20 years of clinical and leadership experience, which I utilize to help you move beyond textbook symptom reduction and unlock your greatest potential. Together, we’ll work to generate fresh insights, heal old wounds, expose negative patterns and blocks, and chart a new path forward. This type of self-work is challenging but very rewarding, and I’ll be with you every step of the way, as my aim is to help you THRIVE!
I’m well-versed in treating a wide range of issues and specialize in anxiety, OCD, stress, depression, trauma, and personal development, using an eclectic, evidence-based mix of approaches (CBT, ERP, mindfulness, etc.
Creating meaningful change in the face of complex life stressors can feel overwhelming. Such a process can be intimidating; however, change is possible, and I’m here to help. My name is Dr. Brian Jukins and I have over 20 years of clinical and leadership experience, which I utilize to help you move beyond textbook symptom reduction and unlock your greatest potential. Together, we’ll work to generate fresh insights, heal old wounds, expose negative patterns and blocks, and chart a new path forward. This type of self-work is challenging but very rewarding, and I’ll be with you every step of the way, as my aim is to help you THRIVE!
Allison Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
Natick, MA 01760
My clients are typically teens (15+), adults or seniors (65+) struggling with anxiety, depression, OCD, and life transitions. I am trained in Exposure and Response Prevention (ERP)- the gold standard treatment for OCD. In addition, I have experience and a special interest in working with individuals or their loved ones as they navigate significant illness, grief/loss or other issues stemming from receiving complex medical care. I believe that as the patient, you are in the drivers’ seat, and I am helping you read the map. There are multiple routes we can take, and together we will find the best one for you.
My clients are typically teens (15+), adults or seniors (65+) struggling with anxiety, depression, OCD, and life transitions. I am trained in Exposure and Response Prevention (ERP)- the gold standard treatment for OCD. In addition, I have experience and a special interest in working with individuals or their loved ones as they navigate significant illness, grief/loss or other issues stemming from receiving complex medical care. I believe that as the patient, you are in the drivers’ seat, and I am helping you read the map. There are multiple routes we can take, and together we will find the best one for you.
Heather MacPherson
Psychologist, PhD
Verified Verified
Newton, MA 02456 (Online Only)
I am a licensed clinical psychologist specializing in the treatment of mood, depression, anxiety, stress, and adjustment issues in children, adolescents, and young adults. I am trained in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). In my practice, I deliver these interventions within the context of a supportive, validating, and collaborative therapeutic relationship, individualized to each client’s needs, preferences, and treatment goals.
I am a licensed clinical psychologist specializing in the treatment of mood, depression, anxiety, stress, and adjustment issues in children, adolescents, and young adults. I am trained in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). In my practice, I deliver these interventions within the context of a supportive, validating, and collaborative therapeutic relationship, individualized to each client’s needs, preferences, and treatment goals.
Katie Jones
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Brookline, MA 02445
Treatment is tailored to fit your needs and goals, drawing from a variety of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), ICBT, ACT, Family Systems, and Strengths based approaches.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. With a background working in community mental health, private practice, clinical supervision and consulting in public/private school settings; I have more than 15 years of experience working with children, adolescents, and adults. I have helped patients with a broad range of needs including Anxiety, OCD, ADHD, Depression, behavioral and/or relational difficulties.
Treatment is tailored to fit your needs and goals, drawing from a variety of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), ICBT, ACT, Family Systems, and Strengths based approaches.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. With a background working in community mental health, private practice, clinical supervision and consulting in public/private school settings; I have more than 15 years of experience working with children, adolescents, and adults. I have helped patients with a broad range of needs including Anxiety, OCD, ADHD, Depression, behavioral and/or relational difficulties.
Alex Bauermeister
Clinical Social Work/Therapist, LCSW, IAYT, RYT
Verified Verified
1 Endorsed
Roslindale, MA 02131
My approach incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), and Exposure and Response Prevention (ERP).
As a Licensed Clinical Social Worker (LCSW) at Nourished Minds Counseling + Wellness, I specialize in treating adolescents and adults struggling with anxiety, depression, trauma, eating disorders, and OCD. I am a certified yoga teacher and yoga therapist, and often infuse this background into my clinical work to help clients befriend their body and regulate their nervous system.
My approach incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), and Exposure and Response Prevention (ERP).
As a Licensed Clinical Social Worker (LCSW) at Nourished Minds Counseling + Wellness, I specialize in treating adolescents and adults struggling with anxiety, depression, trauma, eating disorders, and OCD. I am a certified yoga teacher and yoga therapist, and often infuse this background into my clinical work to help clients befriend their body and regulate their nervous system.
Anne Liblich
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02445 (Online Only)
My most utilized therapeutic interventions for treating eating disorders, anxiety, and mood disorders are CBT, ERP, and ACT.
Do you or a loved one struggle with disordered eating, or a possible eating disorder? Sometimes it is difficult to know when it is cause for concern, however if there is an unhealthy relationship with food that is enough to warrant therapeutic intervention. I am an experienced eating disorder therapist with an abundance of knowledge in the field, and open to provide help. I offer treatment for disordered eating, bulimia, anorexia, ARFID, orthorexia, yo-yo dieting, and body image issues. In addition I specialize in anxiety, depression, and mood disorders. I welcome all ages, genders and backgrounds and have tele-health availability.
My most utilized therapeutic interventions for treating eating disorders, anxiety, and mood disorders are CBT, ERP, and ACT.
Do you or a loved one struggle with disordered eating, or a possible eating disorder? Sometimes it is difficult to know when it is cause for concern, however if there is an unhealthy relationship with food that is enough to warrant therapeutic intervention. I am an experienced eating disorder therapist with an abundance of knowledge in the field, and open to provide help. I offer treatment for disordered eating, bulimia, anorexia, ARFID, orthorexia, yo-yo dieting, and body image issues. In addition I specialize in anxiety, depression, and mood disorders. I welcome all ages, genders and backgrounds and have tele-health availability.
Elyse Stewart
Psychologist, PhD
Verified Verified
3 Endorsed
Brookline, MA 02445
I am a licensed clinical psychologist in Massachusetts specializing in working with individuals with obsessive compulsive disorder (OCD), anxiety, and related issues. I am committed to the delivery, optimization, and dissemination of evidence-based treatments, particularly Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My approach to treatment itself involves exploring the connections between thoughts, feelings, and behaviors, and working with my clients to implement strategies that are most useful in addressing those areas.
I am a licensed clinical psychologist in Massachusetts specializing in working with individuals with obsessive compulsive disorder (OCD), anxiety, and related issues. I am committed to the delivery, optimization, and dissemination of evidence-based treatments, particularly Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My approach to treatment itself involves exploring the connections between thoughts, feelings, and behaviors, and working with my clients to implement strategies that are most useful in addressing those areas.
Vanessa Calabrese
Psychologist, PhD
Verified Verified
2 Endorsed
Canton, MA 02021 (Online Only)
In addition, I incorporate other modes of treatment such as ERP, Compassion Focused Therapy, Prolonged Exposure, and Written Exposure.
As a psychologist, I value warmth, compassion, and collaboration in my work. Understanding that pain is a part of what it means to be a person navigating life, I turn my focus to guiding individuals towards living their life in a manner they would like,despite the difficulties that arise.
In addition, I incorporate other modes of treatment such as ERP, Compassion Focused Therapy, Prolonged Exposure, and Written Exposure.
As a psychologist, I value warmth, compassion, and collaboration in my work. Understanding that pain is a part of what it means to be a person navigating life, I turn my focus to guiding individuals towards living their life in a manner they would like,despite the difficulties that arise.
Erin Kuehn
Clinical Social Work/Therapist, MSW, LICSW, CAGS
Verified Verified
1 Endorsed
Newton, MA 02459 (Online Only)
I access various treatment modalities including CBT, ERP, ACT, Sensorimotor Psychotherapy, Meditation & Yoga, & I treat a variety of conditions such as anxiety, depression, chronic pain, OCD, substance use & trauma.
Hi! I hope that you find this information helpful. Cultivating health, healing & change guides my work as a clinical social worker. As your therapist, I can provide you with a supportive & collaborative partnership to help with your current circumstances & propel you toward your goals. Through connection and compassion, you will be able to increase your self-awareness & make choices about how you want to respond to your experiences. Using various resources & strategies, you will be an active participant in your treatment and develop the skills you need to provide yourself with effective self-care.
I access various treatment modalities including CBT, ERP, ACT, Sensorimotor Psychotherapy, Meditation & Yoga, & I treat a variety of conditions such as anxiety, depression, chronic pain, OCD, substance use & trauma.
Hi! I hope that you find this information helpful. Cultivating health, healing & change guides my work as a clinical social worker. As your therapist, I can provide you with a supportive & collaborative partnership to help with your current circumstances & propel you toward your goals. Through connection and compassion, you will be able to increase your self-awareness & make choices about how you want to respond to your experiences. Using various resources & strategies, you will be an active participant in your treatment and develop the skills you need to provide yourself with effective self-care.
Youngsuk Kim
Psychologist, PhD
Verified Verified
3 Endorsed
Newton, MA 02459 (Online Only)
I provide integrative therapy using evidence-based treatment approaches including cognitive behavior therapy (CBT), exposure and response prevention (ERP), cognitive processing therapy (CPT), prolonged exposure (PE), complex grief therapy, trauma-focused therapy, dialectical behavior therapy, and attachment-based therapy.
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.
I provide integrative therapy using evidence-based treatment approaches including cognitive behavior therapy (CBT), exposure and response prevention (ERP), cognitive processing therapy (CPT), prolonged exposure (PE), complex grief therapy, trauma-focused therapy, dialectical behavior therapy, and attachment-based therapy.
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating adults and 65+ suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, late teens, and military service members. I am licensed in MA and RI.
Maria Rheba Estante
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
7 Endorsed
Dover, MA 02030 (Online Only)
Therapy tailored to your needs with a specialization in Exposure Response Prevention (ERP) and Habit Reversal Training (HRT) for OCD.
Do you have intrusive thoughts that become distracting and disrupt your day? Do you feel compelled to perform certain acts or rituals to alleviate your anxiety? Have you experienced a traumatic event that still haunts you? Has the stress of moving to a new country impacted your well- being? Are you lonely and struggling in an unfamiliar environment? You can move beyond your struggles. Gain coping skills to manage your OCD, heal from trauma and thrive in your new home. Reach out now, I look forward to hearing your story.
Therapy tailored to your needs with a specialization in Exposure Response Prevention (ERP) and Habit Reversal Training (HRT) for OCD.
Do you have intrusive thoughts that become distracting and disrupt your day? Do you feel compelled to perform certain acts or rituals to alleviate your anxiety? Have you experienced a traumatic event that still haunts you? Has the stress of moving to a new country impacted your well- being? Are you lonely and struggling in an unfamiliar environment? You can move beyond your struggles. Gain coping skills to manage your OCD, heal from trauma and thrive in your new home. Reach out now, I look forward to hearing your story.
Roberta Brucker
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446 (Online Only)
I will work with you at your own pace, especially regarding CBT/ERP for OCD.
As a Clinician with over two decades of experience working in Psychiatry at Newton-Wellesley Hospital, I have also been in Private Practice as a Therapist specializing in the assessment and treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Depression and Stress/Loss of Chronic Illness. Because I found there were few if any professionally led groups for OCD Sufferers, I developed an active Group Program for Adults with OCD. My style is warm and direct with a desire to work together to build on your strengths using Cognitive Behavioral Treatment/Exposure & Response Prevention and Psychotherapy. OCD Family Guidance also.
I will work with you at your own pace, especially regarding CBT/ERP for OCD.
As a Clinician with over two decades of experience working in Psychiatry at Newton-Wellesley Hospital, I have also been in Private Practice as a Therapist specializing in the assessment and treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Depression and Stress/Loss of Chronic Illness. Because I found there were few if any professionally led groups for OCD Sufferers, I developed an active Group Program for Adults with OCD. My style is warm and direct with a desire to work together to build on your strengths using Cognitive Behavioral Treatment/Exposure & Response Prevention and Psychotherapy. OCD Family Guidance also.
Ella Laniado
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
5 Endorsed
Newton, MA 02456
I utilize an integrative approach to best serve your needs drawing from CBT, ACT, DBT, ERP and play therapy modalities.
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. My approach is highlighted by my warmth, creativity, and humor, which informs my ability to build rapport and strengthen our therapeutic relationship. I have extensive experience working with children, adolescents, young adults and their families in inpatient, outpatient and school settings. I believe in utilizing a collaborative approach, drawing from your experiences and insights to support growth and healing.
I utilize an integrative approach to best serve your needs drawing from CBT, ACT, DBT, ERP and play therapy modalities.
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. My approach is highlighted by my warmth, creativity, and humor, which informs my ability to build rapport and strengthen our therapeutic relationship. I have extensive experience working with children, adolescents, young adults and their families in inpatient, outpatient and school settings. I believe in utilizing a collaborative approach, drawing from your experiences and insights to support growth and healing.
Emily Kelleher LMFT, The Therapy Space
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Norwood, MA 02062 (Online Only)
My therapy style pulls from a variety of treatment modalities, as I have extensive training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP) for OCD and Hoarding issues.
I am a Licensed Marriage and Family Therapist with experience working in a variety of treatment settings. I received my Master’s in Clinical Psychology from Pepperdine University in Los Angeles, but have primarily worked in the state of Massachusetts for the last 9 years. I enjoy collaborating with clients to support them as a validating and driving force toward meeting their goals. I work with clients who struggle with Depression, Substance Abuse, Anxiety, OCD, Hoarding, Life Transitions, Military and Post-Deployment, Couples, families, and Relationship issues.
My therapy style pulls from a variety of treatment modalities, as I have extensive training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP) for OCD and Hoarding issues.
I am a Licensed Marriage and Family Therapist with experience working in a variety of treatment settings. I received my Master’s in Clinical Psychology from Pepperdine University in Los Angeles, but have primarily worked in the state of Massachusetts for the last 9 years. I enjoy collaborating with clients to support them as a validating and driving force toward meeting their goals. I work with clients who struggle with Depression, Substance Abuse, Anxiety, OCD, Hoarding, Life Transitions, Military and Post-Deployment, Couples, families, and Relationship issues.
Aliza Stein
Psychologist, PhD
Verified Verified
West Newton, MA 02465
Waitlist for new clients
I am a licensed clinical psychologist specializing in evidence-based treatments for mood, anxiety, obsessive-compulsive spectrum, and related disorders. I aim to help you build a meaningful life while tackling the tough emotions that come with it. Whether engaging in long-term or short-term therapy, I meet clients where they are, tailoring my approach to their unique needs using primarily Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). My approach is centered on the client, providing validation, nonjudgmental support, and tangible tools for personal growth.
I am a licensed clinical psychologist specializing in evidence-based treatments for mood, anxiety, obsessive-compulsive spectrum, and related disorders. I aim to help you build a meaningful life while tackling the tough emotions that come with it. Whether engaging in long-term or short-term therapy, I meet clients where they are, tailoring my approach to their unique needs using primarily Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). My approach is centered on the client, providing validation, nonjudgmental support, and tangible tools for personal growth.
Karen Chinca-Nourished Minds Counseling + Wellness
Clinical Social Work/Therapist, LICSW, MSW, CEDS-S
Verified Verified
Newton, MA 02460
At Nourished Minds, we offer compassionate, holistic, and evidence-based counseling to adolescents, adults, and families. We provide a safe, affirming, and inclusive therapeutic space for clients struggling with a wide range of mental health disorders which include anxiety disorders, eating disorders, trauma, OCD, and depression. Our licensed and experienced therapists specialize in treatment modalities which include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and internal family systems (IFS).
At Nourished Minds, we offer compassionate, holistic, and evidence-based counseling to adolescents, adults, and families. We provide a safe, affirming, and inclusive therapeutic space for clients struggling with a wide range of mental health disorders which include anxiety disorders, eating disorders, trauma, OCD, and depression. Our licensed and experienced therapists specialize in treatment modalities which include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and internal family systems (IFS).
Dr. Tina Chou
Psychologist, PhD
Verified Verified
Newton, MA 02466 (Online Only)
Waitlist for new clients
If you are having a difficult time in your life right now, I would love to work with you to understand why and a plan to move forward. I am a warm and collaborative psychologist who completed a Ph.D. in Clinical Psychology at Harvard University and have worked with people struggling with depression and anxiety for 10+ years. I am trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), and mindfulness-based approaches for depression and anxiety disorders. I regularly use techniques from these different approaches based on what could be helpful for you.
If you are having a difficult time in your life right now, I would love to work with you to understand why and a plan to move forward. I am a warm and collaborative psychologist who completed a Ph.D. in Clinical Psychology at Harvard University and have worked with people struggling with depression and anxiety for 10+ years. I am trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), and mindfulness-based approaches for depression and anxiety disorders. I regularly use techniques from these different approaches based on what could be helpful for you.
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Nearby Exposure Response Prevention (ERP) Therapists Searches for Westwood
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.