Photo of Sapna Doshi, Psychologist in Washington, DC
Sapna Doshi
Psychologist, PhD
Verified Verified
20 Endorsed
Washington, DC 20003
Dr. Doshi specializes in the treating of eating disorders, body image concerns, behavioral weight management, pre & post bariatric counseling, insomnia, OCD, anxiety disorders, depression, and multicultural and identity-related concerns. She utilizes scientific, evidence-based approaches to inform her treatment with clients. She specializes in the use of Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Exposure Response Prevention (ERP).
Dr. Doshi specializes in the treating of eating disorders, body image concerns, behavioral weight management, pre & post bariatric counseling, insomnia, OCD, anxiety disorders, depression, and multicultural and identity-related concerns. She utilizes scientific, evidence-based approaches to inform her treatment with clients. She specializes in the use of Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Exposure Response Prevention (ERP).
(703) 783-9118 View (703) 783-9118
Photo of Dr. David Keuler, Psychologist in Washington, DC
Dr. David Keuler
Psychologist, PhD
Verified Verified
2 Endorsed
Washington, DC 20010  (Online Only)
In treating OCD, I gently use a combination of exposure and response prevention (ERP) and mindfulness-based tactics drawn from Eastern (Buddhist) philosophy.
Years of experience often matter when people are anxious or otherwise distraught. For 25 years, I have specialized in the cognitive-behavioral (CBT) treatment of Obsessive-Compulsive Disorder (OCD) as well as a range of anxiety and depressive disorders in late adolescents and adults. These disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, and Illness Anxiety Disorder as well as persistent depression. I frequently work with relationship challenges, stressful life circumstances, and a broad range of outpatient mental health issues. I see clients in DC, MD, VA and nationally in all participating PsyPact states.
In treating OCD, I gently use a combination of exposure and response prevention (ERP) and mindfulness-based tactics drawn from Eastern (Buddhist) philosophy.
Years of experience often matter when people are anxious or otherwise distraught. For 25 years, I have specialized in the cognitive-behavioral (CBT) treatment of Obsessive-Compulsive Disorder (OCD) as well as a range of anxiety and depressive disorders in late adolescents and adults. These disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, and Illness Anxiety Disorder as well as persistent depression. I frequently work with relationship challenges, stressful life circumstances, and a broad range of outpatient mental health issues. I see clients in DC, MD, VA and nationally in all participating PsyPact states.
(202) 952-8940 View (202) 952-8940
Photo of Dr. Thomas Ballas, Psychologist in Washington, DC
Dr. Thomas Ballas
Psychologist, PhD
Verified Verified
2 Endorsed
Washington, DC 20001  (Online Only)
You may have found yourself caught in a pattern of anxiety, overthinking, and a down mood that has lead you to feel isolated and wanting change in your life. I believe in the power of collaboration and tailoring treatment to meet the unique needs and goals of each client. We will determine which treatment approach works best for you to reclaim your life and your happiness, whether that is Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Trauma-Focused, or Cognitive Behavioral Therapy (CBT). My personalized approach helps clients feel empowered to make meaningful change in their life.
You may have found yourself caught in a pattern of anxiety, overthinking, and a down mood that has lead you to feel isolated and wanting change in your life. I believe in the power of collaboration and tailoring treatment to meet the unique needs and goals of each client. We will determine which treatment approach works best for you to reclaim your life and your happiness, whether that is Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Trauma-Focused, or Cognitive Behavioral Therapy (CBT). My personalized approach helps clients feel empowered to make meaningful change in their life.
(646) 694-1822 View (646) 694-1822
Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in Washington, DC
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Washington, DC 20019  (Online Only)
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Elana Hoffman, Psychologist in Washington, DC
Elana Hoffman
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20010  (Online Only)
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
(202) 793-8669 View (202) 793-8669
Photo of UpLift Behavioral Health in Washington, DC
UpLift Behavioral Health
Verified Verified
Washington, DC 20007  (Online Only)
UpLift aims to give everyone access to affordable mental health care and build a future where a primary mental health provider is the new standard. We want everyone to experience how therapy leads to life-changing personal growth. Reaching out for help is the hardest step and UpLift strives to make it as easy as possible for those in need.
UpLift aims to give everyone access to affordable mental health care and build a future where a primary mental health provider is the new standard. We want everyone to experience how therapy leads to life-changing personal growth. Reaching out for help is the hardest step and UpLift strives to make it as easy as possible for those in need.
(202) 796-5926 View (202) 796-5926
Photo of Lauren Fadem, Licensed Professional Counselor in Washington, DC
Lauren Fadem
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20009  (Online Only)
Feeling better is so possible, but it is not about getting rid of all "negative" thoughts and feelings – it’s about building the resilience. The therapy & coaching I offer is for folks interested in living a purpose-driven life, who are willing to take a close look at the patterns of thoughts, emotions, & behaviors that get in their own way. I work mostly with self-aware folks dealing with life transitions, anxiety, self-doubt, & perfectionist tendencies. We’ll work together to learn how to sit with yourself, clarify goals, & take value-driven actions that are in alignment with your desires.
Feeling better is so possible, but it is not about getting rid of all "negative" thoughts and feelings – it’s about building the resilience. The therapy & coaching I offer is for folks interested in living a purpose-driven life, who are willing to take a close look at the patterns of thoughts, emotions, & behaviors that get in their own way. I work mostly with self-aware folks dealing with life transitions, anxiety, self-doubt, & perfectionist tendencies. We’ll work together to learn how to sit with yourself, clarify goals, & take value-driven actions that are in alignment with your desires.
(202) 301-4375 View (202) 301-4375
Photo of Magnolia Mental Health DC, Licensed Professional Counselor in Washington, DC
Magnolia Mental Health DC
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20002
Have you felt your light dimming over the past few years? Felt disconnected from yourself and others? It’s hard to find people you can talk to about these things. It’s been harder to find people who understand your unique challenges? MMHDC’s therapists specialize in treating issues unique to minority communities including black women and members of the LBGTQIA+ community. We specialize in you! Are you ready to bloom and to grow? Learn more by contacting us at www.magnoliamhealth.com to set up an appointment.
Have you felt your light dimming over the past few years? Felt disconnected from yourself and others? It’s hard to find people you can talk to about these things. It’s been harder to find people who understand your unique challenges? MMHDC’s therapists specialize in treating issues unique to minority communities including black women and members of the LBGTQIA+ community. We specialize in you! Are you ready to bloom and to grow? Learn more by contacting us at www.magnoliamhealth.com to set up an appointment.
(877) 696-1642 View (877) 696-1642
Photo of Megan Bousquet, Licensed Professional Counselor in Washington, DC
Megan Bousquet
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
4 Endorsed
Washington, DC 20001  (Online Only)
Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support. I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.
Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support. I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.
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Photo of Eva Chiriboga, Psychologist in Washington, DC
Eva Chiriboga
Psychologist, PsyD
Verified Verified
3 Endorsed
Washington, DC 20024  (Online Only)
Now accepting new Aetna clients! Being a human can be really hard sometimes. Maybe it’s hard because there’s an area in our lives where we struggle, like in our careers or relationships. Perhaps, we’ve experienced some painful times that we haven’t fully healed from or find ourselves engaging in problematic behaviors. Whatever our struggles, I’ve found that psychotherapy can help reduce our suffering and help connect us to the joy of being alive.
Now accepting new Aetna clients! Being a human can be really hard sometimes. Maybe it’s hard because there’s an area in our lives where we struggle, like in our careers or relationships. Perhaps, we’ve experienced some painful times that we haven’t fully healed from or find ourselves engaging in problematic behaviors. Whatever our struggles, I’ve found that psychotherapy can help reduce our suffering and help connect us to the joy of being alive.
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Photo of Regina Rhoades, Clinical Social Work/Therapist in Washington, DC
Regina Rhoades
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Washington, DC 20427
Waitlist for new clients
Do you need a positive change? Do you wish you experienced more joy and fulfillment? Are you feeling overwhelmed by life’s stress or grief? Do you imagine your relationships being deeper? Whether you are overwhelmed with current problems, or your past experiences are interfering with your current life, there is true hope for the life of purpose and fulfillment that you have dreamed of! It is my life calling to validate your struggles and empower you to live a wholehearted life, even in the face of great difficulty. I provide tele-therapy, individual, group, family/couples therapy, all in a nurturing & nonjudgmental environment.
Do you need a positive change? Do you wish you experienced more joy and fulfillment? Are you feeling overwhelmed by life’s stress or grief? Do you imagine your relationships being deeper? Whether you are overwhelmed with current problems, or your past experiences are interfering with your current life, there is true hope for the life of purpose and fulfillment that you have dreamed of! It is my life calling to validate your struggles and empower you to live a wholehearted life, even in the face of great difficulty. I provide tele-therapy, individual, group, family/couples therapy, all in a nurturing & nonjudgmental environment.
(941) 214-4841 View (941) 214-4841
Photo of Erica Cornelius, Licensed Professional Counselor in Washington, DC
Erica Cornelius
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Washington, DC 20374
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.
(703) 215-1121 View (703) 215-1121
Photo of Dodini Behavioral Health, Psychologist in Washington, DC
Dodini Behavioral Health
Psychologist, PhD, PsyD, LCSW, LMFT, LPC
Verified Verified
Washington, DC 20007
Dodini Behavioral Health is a multidisciplinary private group practice for personal growth, healing, and development currently open to virtual and in person. We help individuals, couples, and families get beyond symptoms and into living the fullest version of their life and self. Our clinical providers are among the top in their fields and have a variety of areas of interest and expertise, and all are devoted to exceptionally good psychotherapy, therapeutic alliance, and continual education. We often work as a team and as co-therapists to give the absolute best in personalized and expert care for you and those you love.
Dodini Behavioral Health is a multidisciplinary private group practice for personal growth, healing, and development currently open to virtual and in person. We help individuals, couples, and families get beyond symptoms and into living the fullest version of their life and self. Our clinical providers are among the top in their fields and have a variety of areas of interest and expertise, and all are devoted to exceptionally good psychotherapy, therapeutic alliance, and continual education. We often work as a team and as co-therapists to give the absolute best in personalized and expert care for you and those you love.
(703) 844-9909 View (703) 844-9909
Photo of Ashley L Roberson, Clinical Social Work/Therapist in Washington, DC
Ashley L Roberson
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
6 Endorsed
Washington, DC 20020  (Online Only)
Hello and welcome current, and future clients. I always ask my clients, "How are you feeding your mind & body?" Your health is a reflection of who & what you allow into your space, as well as, what you allow into your body. Your therapeutic process will be held in a safe, non-judgmental space allowing you to talk about your frustrations, goals, wants, hopes, and fears. If you have experienced a traumatic past or are currently facing difficult decisions, allow me to support you on your journey to find & embrace purpose and peace. This approach will taken for all Counseling, ESA, Health Coaching & Clinical Supervision Clients (DC&MD)
Hello and welcome current, and future clients. I always ask my clients, "How are you feeding your mind & body?" Your health is a reflection of who & what you allow into your space, as well as, what you allow into your body. Your therapeutic process will be held in a safe, non-judgmental space allowing you to talk about your frustrations, goals, wants, hopes, and fears. If you have experienced a traumatic past or are currently facing difficult decisions, allow me to support you on your journey to find & embrace purpose and peace. This approach will taken for all Counseling, ESA, Health Coaching & Clinical Supervision Clients (DC&MD)
(240) 222-5733 View (240) 222-5733
Photo of Teressa Bowman, Counselor in Washington, DC
Teressa Bowman
Counselor, LPC, PsyD, ACS
Verified Verified
Washington, DC 20001  (Online Only)
Thank you for prioritizing your health. At this time I am only accepting clients for Video sessions and Telehealth with availability on Tuesdays, Thursday or Friday . There is no need to wait for a return phone call. You have the option of scheduling an appointment today and viewing my schedule by using this link below. Copy and paste the link into your browser to schedule your first appointment and complete initial paperwork. https://visionhopeandhealing.clientsecure.me
Thank you for prioritizing your health. At this time I am only accepting clients for Video sessions and Telehealth with availability on Tuesdays, Thursday or Friday . There is no need to wait for a return phone call. You have the option of scheduling an appointment today and viewing my schedule by using this link below. Copy and paste the link into your browser to schedule your first appointment and complete initial paperwork. https://visionhopeandhealing.clientsecure.me
(571) 336-0876 View (571) 336-0876
Photo of Axis Healthcare Group in Washington, DC
Axis Healthcare Group
PA-C
Verified Verified
Washington, DC 20015  (Online Only)
2020 has been a tough year as we face this challenging time in our history. We’ve had to grapple with the longevity of the coronavirus disease 2019 (COVID-19) and the uncertainty it brings. Challenges, which are further confounded by a complicated and divisive political climate make this a time of grief, trauma, loss, and difficult transitions for many. Physical distancing measures, forced adoption of new technology, and disruption of our routines, though necessary to reduce the spread of COVID-19, bring additional struggles with preventing isolation, remaining engaged with social supports, and coping with stress and anxiety. Please talk with a provider if you are finding yourself overwhelmed or if you are experiencing changes in sleeping, eating, or irritability, whether or not your challenges can be explained by current situations We have immediate openings for therapy and medication management appointments.
2020 has been a tough year as we face this challenging time in our history. We’ve had to grapple with the longevity of the coronavirus disease 2019 (COVID-19) and the uncertainty it brings. Challenges, which are further confounded by a complicated and divisive political climate make this a time of grief, trauma, loss, and difficult transitions for many. Physical distancing measures, forced adoption of new technology, and disruption of our routines, though necessary to reduce the spread of COVID-19, bring additional struggles with preventing isolation, remaining engaged with social supports, and coping with stress and anxiety. Please talk with a provider if you are finding yourself overwhelmed or if you are experiencing changes in sleeping, eating, or irritability, whether or not your challenges can be explained by current situations We have immediate openings for therapy and medication management appointments.
(301) 945-7782 View (301) 945-7782
Photo of Samantha Rodman Whiten, Psychologist in Washington, DC
Samantha Rodman Whiten
Psychologist, PhD
Verified Verified
2 Endorsed
Washington, DC 20036  (Online Only)
Limited slots as of Jan 2024! Do you like to make progress quickly? I have often been told that clients make more progress with me in ONE session than in months of past therapy. We examine your past, as there cannot be genuine lasting change without insight into how patterns developed, but we are focused on creating the life you want NOW. I work best with motivated, intelligent, verbal clients. Couples with intimacy issues are a specialty. Visit drpsychmom.com & listen to The Dr. Psych Mom Show! I get you in right away, we don't want to slow down the momentum that brought you here. I can also refer to my great colleagues.
Limited slots as of Jan 2024! Do you like to make progress quickly? I have often been told that clients make more progress with me in ONE session than in months of past therapy. We examine your past, as there cannot be genuine lasting change without insight into how patterns developed, but we are focused on creating the life you want NOW. I work best with motivated, intelligent, verbal clients. Couples with intimacy issues are a specialty. Visit drpsychmom.com & listen to The Dr. Psych Mom Show! I get you in right away, we don't want to slow down the momentum that brought you here. I can also refer to my great colleagues.
(301) 720-1497 View (301) 720-1497
Photo of Brad Bryk, Psychologist in Washington, DC
Brad Bryk
Psychologist, PsyD
Verified Verified
2 Endorsed
Washington, DC 20002  (Online Only)
I work with adolescents and adults who struggle with anxiety, relationship distress, identity development, perfectionism, and managing change. One area of specialization is working with current and former athletes, coaches, caregivers of athletes, and individuals in high-stress jobs, particularly individuals who experience physical injury, burnout, relationship issues on and off the field, performance anxiety, self-esteem struggles, and body image concerns. My goal as a therapist is to create a supportive and collaborative space and relationship with my clients to allow for in-depth exploration and perspective taking.
I work with adolescents and adults who struggle with anxiety, relationship distress, identity development, perfectionism, and managing change. One area of specialization is working with current and former athletes, coaches, caregivers of athletes, and individuals in high-stress jobs, particularly individuals who experience physical injury, burnout, relationship issues on and off the field, performance anxiety, self-esteem struggles, and body image concerns. My goal as a therapist is to create a supportive and collaborative space and relationship with my clients to allow for in-depth exploration and perspective taking.
(240) 209-9662 View (240) 209-9662
Photo of The Carter Psychotherapy Group , Licensed Professional Counselor in Washington, DC
The Carter Psychotherapy Group
Licensed Professional Counselor, EdD, NCC, LPC, LMHC, C-DBT
Verified Verified
Washington, DC 20011  (Online Only)
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
Therapy is a process and just starting is an accomplishment. It can be difficult because you may address topics that you have avoided. The Carter Psychotherapy Group provides a place for you to fully engage in treatment so that you leave every session needing therapy less and less. My goal is to create a safe space for individuals and families to access mental health services without barriers to treatment
(571) 470-5708 View (571) 470-5708
Photo of Zach Scarfo, Clinical Social Work/Therapist in Washington, DC
Zach Scarfo
Clinical Social Work/Therapist, LGSW, LMSW
Verified Verified
Washington, DC 20009
(202) 831-1794 View (202) 831-1794
Exposure Response Prevention (ERP) Therapists

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioral therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.