Photo of Jennifer Daigle, Licensed Professional Counselor in West Hartford, CT
Jennifer Daigle
Licensed Professional Counselor, LPC, NCC
Verified Verified
West Hartford, CT 06107  (Online Only)
Waitlist for new clients
I take a compassionate approach to gold-standard treatments for fear like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), to make this work feels empowering, not terrifying.
I specialize in working with all things "fear". Fear is one of our most innate emotions, and the basis of many challenges like OCD, anxiety, phobias, and more. Though fear does serve an important purpose, for some people it can feel out of control; like it impacts every choice and thought that you have. If fear is something that is overwhelming for you, my goal is to help you take control back and better understand fear's role and purpose for you, so you can have a more peaceful and fulfilling life.
I take a compassionate approach to gold-standard treatments for fear like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), to make this work feels empowering, not terrifying.
I specialize in working with all things "fear". Fear is one of our most innate emotions, and the basis of many challenges like OCD, anxiety, phobias, and more. Though fear does serve an important purpose, for some people it can feel out of control; like it impacts every choice and thought that you have. If fear is something that is overwhelming for you, my goal is to help you take control back and better understand fear's role and purpose for you, so you can have a more peaceful and fulfilling life.
(860) 909-8369 View (860) 909-8369
Photo of Jocelyn Nadeau, Licensed Professional Counselor in West Hartford, CT
Jocelyn Nadeau
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06110  (Online Only)
Getting started with a therapist can be overwhelming and I hope to make the experience as easy as possible. I provide therapy through telehealth and enjoy working with adolescents, young adults, adults and parents. I specializes in treating obsessive compulsive disorder, depression, anxiety, and trauma and attachment. I have additional training and interest in Cognitive Behavioral Therapy, parenting skills and Exposure and Response Prevention Therapy.
Getting started with a therapist can be overwhelming and I hope to make the experience as easy as possible. I provide therapy through telehealth and enjoy working with adolescents, young adults, adults and parents. I specializes in treating obsessive compulsive disorder, depression, anxiety, and trauma and attachment. I have additional training and interest in Cognitive Behavioral Therapy, parenting skills and Exposure and Response Prevention Therapy.
(959) 210-5648 View (959) 210-5648
Photo of Ian Friedrich, Clinical Social Work/Therapist in West Hartford, CT
Ian Friedrich
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06119
Ian Friedrich is a Licensed Clinical Social Worker with 7 years of experience in various mental health settings. He is passionate about providing effective and competent care to support his clients in achieving their personal and clinical goals. He specializes in working with clients who struggle with traits of borderline personality disorder, depression, anxiety, relationship challenges, and concerns regarding sexuality and gender expression. Ian obtained his Master of Social Work from the University of Connecticut.
Ian Friedrich is a Licensed Clinical Social Worker with 7 years of experience in various mental health settings. He is passionate about providing effective and competent care to support his clients in achieving their personal and clinical goals. He specializes in working with clients who struggle with traits of borderline personality disorder, depression, anxiety, relationship challenges, and concerns regarding sexuality and gender expression. Ian obtained his Master of Social Work from the University of Connecticut.
(860) 901-1669 View (860) 901-1669
Photo of M Victoria Ramos, Psychologist in West Hartford, CT
M Victoria Ramos
Psychologist, PsyD
Verified Verified
West Hartford, CT 06107
Hello! I am clinical psychologist with over ten years of experience. Trained as a generalist, I have worked across diverse settings, including community health, the VA healthcare system, inpatient and residential settings, and various educational settings. I am also bilingual and bicultural and provide services in English and Spanish to adolescents and adults. I have extensive training in evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and Accelerated Resolution Therapy (https://acceleratedresolutiontherapy.com/).
Hello! I am clinical psychologist with over ten years of experience. Trained as a generalist, I have worked across diverse settings, including community health, the VA healthcare system, inpatient and residential settings, and various educational settings. I am also bilingual and bicultural and provide services in English and Spanish to adolescents and adults. I have extensive training in evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and Accelerated Resolution Therapy (https://acceleratedresolutiontherapy.com/).
(860) 321-8457 View (860) 321-8457
Photo of Maureen Walsh, Licensed Professional Counselor in West Hartford, CT
Maureen Walsh
Licensed Professional Counselor, LPC
Verified Verified
West Hartford, CT 06119
Maureen Sulliman is a Licensed Professional Counselor in Connecticut with 12 years of experience working with with individual children, adolescents, & adults, as well as with couples and families in home, school, community & Telehealth settings. She is passionate about helping adolescents, adults, couples & families navigate through the things that are getting in the way of an improved quality of life. Maureen specializes in anxiety, depression, ADHD, trauma, PTSD, conflict management, emotional regulation, parenting and co-parenting challenges, relationship issues, self esteem & self-image, substance use, and self medicating issues
Maureen Sulliman is a Licensed Professional Counselor in Connecticut with 12 years of experience working with with individual children, adolescents, & adults, as well as with couples and families in home, school, community & Telehealth settings. She is passionate about helping adolescents, adults, couples & families navigate through the things that are getting in the way of an improved quality of life. Maureen specializes in anxiety, depression, ADHD, trauma, PTSD, conflict management, emotional regulation, parenting and co-parenting challenges, relationship issues, self esteem & self-image, substance use, and self medicating issues
(860) 530-5109 View (860) 530-5109
Photo of Deborah Krevalin Counseling Coaching, Licensed Professional Counselor in West Hartford, CT
Deborah Krevalin Counseling Coaching
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
West Hartford, CT 06119
Deborah specializes in helping clients strengthen relationships and deepen connections. Using holistic and science-based methods, partners learn a new way to communicate and alter unhealthy relationship dynamics. They are able to have productive conversations without blowing up or shutting down. Deborah is an 'active therapist' who offers suggestions and brings good energy to sessions. On her watch, there is no “bad guy” and blame is never the focus. She creates a safe space where couples feel comfortable discussing personal issues. Clients appreciate Deborah's warmth, openness and ability to quickly get to the heart of an issue.
Deborah specializes in helping clients strengthen relationships and deepen connections. Using holistic and science-based methods, partners learn a new way to communicate and alter unhealthy relationship dynamics. They are able to have productive conversations without blowing up or shutting down. Deborah is an 'active therapist' who offers suggestions and brings good energy to sessions. On her watch, there is no “bad guy” and blame is never the focus. She creates a safe space where couples feel comfortable discussing personal issues. Clients appreciate Deborah's warmth, openness and ability to quickly get to the heart of an issue.
(959) 209-9677 View (959) 209-9677
Photo of Robert J Hamm, Psychologist in West Hartford, CT
Robert J Hamm
Psychologist, PhD
Verified Verified
West Hartford, CT 06107  (Online Only)
I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.
I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.
(860) 560-8856 View (860) 560-8856
Photo of Jen Arsenault, Clinical Social Work/Therapist in West Hartford, CT
Jen Arsenault
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
3 Endorsed
West Hartford, CT 06110  (Online Only)
Let's get to the root cause, not just treat your symptoms? You CAN heal from stress, trauma, and break free from habits and patterns that keep you stuck! I will support you along your unique path of life so you can manifest everything you are intended to be. My approach to the healing proces is integrative and holistic, and highly regards the the connection between mind, body and spirit. We will be proactive and empowering when it comes to your mental health and wellness, designing a plan unique to you. My practice is influenced by Attachment and Polyvagal theory and I am Level 2 trained in Holographic Memory Resolution Therapy.
Let's get to the root cause, not just treat your symptoms? You CAN heal from stress, trauma, and break free from habits and patterns that keep you stuck! I will support you along your unique path of life so you can manifest everything you are intended to be. My approach to the healing proces is integrative and holistic, and highly regards the the connection between mind, body and spirit. We will be proactive and empowering when it comes to your mental health and wellness, designing a plan unique to you. My practice is influenced by Attachment and Polyvagal theory and I am Level 2 trained in Holographic Memory Resolution Therapy.
(864) 319-0773 View (864) 319-0773

More Therapists Nearby

Photo of Pathways Therapeutic Counseling Services, LLC, Clinical Social Work/Therapist in West Hartford, CT
Pathways Therapeutic Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glastonbury, CT 06033
Hello, my name is Laura Juliano, LCSW. Welcome to Pathways Therapeutic Counseling Services, LLC! Are you looking to improve your well-being? To better the relationship with yourself & others? I can help! I work with Adults & Young Adults to provide a friendly, safe & caring environment to encourage growth. I use research based treatment methods, such as, Cognitive Behavioral Therapy (CBT) and other evidence based approaches. I implement a holistic treatment approach & believe that mind & body work as one. I also explore the "why" behind behaviors & find this to be an important component towards clients making improvements.
Hello, my name is Laura Juliano, LCSW. Welcome to Pathways Therapeutic Counseling Services, LLC! Are you looking to improve your well-being? To better the relationship with yourself & others? I can help! I work with Adults & Young Adults to provide a friendly, safe & caring environment to encourage growth. I use research based treatment methods, such as, Cognitive Behavioral Therapy (CBT) and other evidence based approaches. I implement a holistic treatment approach & believe that mind & body work as one. I also explore the "why" behind behaviors & find this to be an important component towards clients making improvements.
(860) 785-2088 View (860) 785-2088
Photo of Brooke Davidson, Clinical Social Work/Therapist in West Hartford, CT
Brooke Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06103  (Online Only)
I am a therapist that enjoys incorporating a little humor into my sessions with my clients as I feel it helps ease the potential discomfort that they might feel when coming to therapy. My goal is for the client to enjoy coming to therapy despite the work being difficult. I tell my clients that therapy is about processing past or current situations that they have experienced and it's about helping them grow into the people they want to be. I believe my clients can see how much I enjoy this profession and the fact that I am so privileged being the person they trust to confide in.
I am a therapist that enjoys incorporating a little humor into my sessions with my clients as I feel it helps ease the potential discomfort that they might feel when coming to therapy. My goal is for the client to enjoy coming to therapy despite the work being difficult. I tell my clients that therapy is about processing past or current situations that they have experienced and it's about helping them grow into the people they want to be. I believe my clients can see how much I enjoy this profession and the fact that I am so privileged being the person they trust to confide in.
(860) 846-4002 View (860) 846-4002
Photo of Devin Keyes, Licensed Professional Counselor in West Hartford, CT
Devin Keyes
Licensed Professional Counselor, LPC, CRC
Verified Verified
South Windsor, CT 06074
Waitlist for new clients
Are you a man who is really hard on himself? Are you exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who obsesses or is anxious and unable to stop the cycle.
Are you a man who is really hard on himself? Are you exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who obsesses or is anxious and unable to stop the cycle.
(860) 717-3162 View (860) 717-3162
Photo of Ewa Lojewska, Clinical Social Work/Therapist in West Hartford, CT
Ewa Lojewska
Clinical Social Work/Therapist, LPC
Verified Verified
New Britain, CT 06050
As a licensed professional counselor, I believe in helping clients collaboratively work through the course of their treatment, regardless of where they are in their healing process. I provide a welcoming environment and assist with improving overall quality of life utilizing a strengths-based, person- centered approach. I am trained in and utilize various treatment modalities, inclusive of CBT, DBT, Motivational Interviewing. Those that work with me find that I am enthusiastic and deeply compassionate. I strive to create a comfortable, safe and nonjudgemental environment.
As a licensed professional counselor, I believe in helping clients collaboratively work through the course of their treatment, regardless of where they are in their healing process. I provide a welcoming environment and assist with improving overall quality of life utilizing a strengths-based, person- centered approach. I am trained in and utilize various treatment modalities, inclusive of CBT, DBT, Motivational Interviewing. Those that work with me find that I am enthusiastic and deeply compassionate. I strive to create a comfortable, safe and nonjudgemental environment.
(860) 792-4983 View (860) 792-4983
Photo of Kelly W Mays, Professional Counselor Associate in West Hartford, CT
Kelly W Mays
Professional Counselor Associate, LPCA
Verified Verified
Simsbury, CT 06070  (Online Only)
I offer remote tele-health and video therapy sessions to anyone seeking mental health support. I earned my MA in Clinical Psychology from the University of Hartford following earning a BA in Psychology, minoring in Women's Studies, from Uconn. I served at York Correctional Maximum Security Prison as a Post Graduate Clinical Intern. I worked as an IICAPS clinician following graduation. I am now working as an Outpatient Clinician serving clients of varying ages and clinical needs. I take the trust my clients offer very seriously and I only take a limited amount of clients ensuring I can give the best care possible.
I offer remote tele-health and video therapy sessions to anyone seeking mental health support. I earned my MA in Clinical Psychology from the University of Hartford following earning a BA in Psychology, minoring in Women's Studies, from Uconn. I served at York Correctional Maximum Security Prison as a Post Graduate Clinical Intern. I worked as an IICAPS clinician following graduation. I am now working as an Outpatient Clinician serving clients of varying ages and clinical needs. I take the trust my clients offer very seriously and I only take a limited amount of clients ensuring I can give the best care possible.
(860) 909-8469 View (860) 909-8469
Photo of Julian Finnegan, Marriage & Family Therapist in West Hartford, CT
Julian Finnegan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glastonbury, CT 06033  (Online Only)
Life comes at us in waves of change. Some are predictable and gentle, while others seem to come out of nowhere and knock us completely off balance. Fears may arise about our future, or past trauma might bubble to the surface of our awareness. Confusion, anxiety and depression are normal responses to shifting insights, losses and transitions in life. Relationships can become challenging to navigate, especially when the waves keep coming at us. I will join you right where you are at, to help you catch your breath and establish stable footing so you can forge a path toward wholeness and wellness.
Life comes at us in waves of change. Some are predictable and gentle, while others seem to come out of nowhere and knock us completely off balance. Fears may arise about our future, or past trauma might bubble to the surface of our awareness. Confusion, anxiety and depression are normal responses to shifting insights, losses and transitions in life. Relationships can become challenging to navigate, especially when the waves keep coming at us. I will join you right where you are at, to help you catch your breath and establish stable footing so you can forge a path toward wholeness and wellness.
(860) 792-4609 View (860) 792-4609
Photo of Kelly Madin, Marriage & Family Therapist in West Hartford, CT
Kelly Madin
Marriage & Family Therapist, LMFT
Verified Verified
Hartford, CT 06103  (Online Only)
I believe that emotional struggle is a natural part of the human experience and that everyone goes through periods of life that are difficult. I have many years of therapeutic experience in helping clients set and attain their own goals to successfully navigate periods of struggle with resilience. My style is warm and empathetic and I value meaningful connection with clients.
I believe that emotional struggle is a natural part of the human experience and that everyone goes through periods of life that are difficult. I have many years of therapeutic experience in helping clients set and attain their own goals to successfully navigate periods of struggle with resilience. My style is warm and empathetic and I value meaningful connection with clients.
(860) 590-4916 View (860) 590-4916
Photo of Jeffrey Morisano, Marriage & Family Therapist in West Hartford, CT
Jeffrey Morisano
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Simsbury, CT 06070  (Online Only)
I always consider the whole person and their environment. You are not just the symptoms you’re experiencing. With a systemic approach to therapy, we'll examine how your experiences, relationships, and family history intersect. We will learn why recurring thoughts and patterns are hard to shake while developing the tools to enact change.
I always consider the whole person and their environment. You are not just the symptoms you’re experiencing. With a systemic approach to therapy, we'll examine how your experiences, relationships, and family history intersect. We will learn why recurring thoughts and patterns are hard to shake while developing the tools to enact change.
(860) 718-4629 View (860) 718-4629
Photo of Vivian Mercado, Marriage & Family Therapist in West Hartford, CT
Vivian Mercado
Marriage & Family Therapist, LMFT, MS
Verified Verified
Avon, CT 06001
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
(475) 800-8782 View (475) 800-8782
Photo of Michael Edward Cowan, Clinical Social Work/Therapist in West Hartford, CT
Michael Edward Cowan
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06101
Michael Cowan is a Licensed Clinical Social Worker with experience helping clients who struggle with anxiety, depression, OCD, PTSD, addiction, as well as a variety of other issues. He has a kind, friendly, and welcoming persona, and he is known for making his clients feel comfortable. He provides a non-judgmental, safe environment and helps his clients recognize their own strengths.
Michael Cowan is a Licensed Clinical Social Worker with experience helping clients who struggle with anxiety, depression, OCD, PTSD, addiction, as well as a variety of other issues. He has a kind, friendly, and welcoming persona, and he is known for making his clients feel comfortable. He provides a non-judgmental, safe environment and helps his clients recognize their own strengths.
(475) 256-6966 View (475) 256-6966
Photo of Heather Damon, Clinical Social Work/Therapist in West Hartford, CT
Heather Damon
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06119  (Online Only)
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
(860) 467-1360 View (860) 467-1360
Photo of Christine Trumbour, Clinical Social Work/Therapist in West Hartford, CT
Christine Trumbour
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06103  (Online Only)
Not accepting new clients
I have been a therapist for over 15 years, and I have found that the most affective treatment is collaborative and tailored to fit each person’s goals and needs. Therapy is deeply individual and most people don’t fit into a formulaic, “cookie-cutter” treatment. Whether you are coming to therapy to find new coping strategies, change unhelpful patterns of behavior and thought, or process traumatic and painful life events, we will work together to make sure that we are always solution-focused and moving steadily toward a place of health and wellness.
I have been a therapist for over 15 years, and I have found that the most affective treatment is collaborative and tailored to fit each person’s goals and needs. Therapy is deeply individual and most people don’t fit into a formulaic, “cookie-cutter” treatment. Whether you are coming to therapy to find new coping strategies, change unhelpful patterns of behavior and thought, or process traumatic and painful life events, we will work together to make sure that we are always solution-focused and moving steadily toward a place of health and wellness.
(860) 397-6883 View (860) 397-6883

See more therapy options for West Hartford

Exposure Response Prevention (ERP) Therapists

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioral therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.