Therapists in Kern County, CA
Tina Healy
Psychologist, PsyD, MSW
Verified Verified
Bakersfield, CA 93309
Dr. Healy recognizes the value of psychological assessment, as an essential application in clarifying psychological diagnoses and informing mental health treatment. Dr. Healy enjoys working with individuals of all ages, including children, teenagers, and adults. She has specific training in the area of autism assessment, as well as years of experience evaluating older adults presenting with neurocognitive disorders (dementia). Dr. Healy finds the field of neuropsychological assessment particularly rewarding, as she is able to assist patients in the diagnostic process so they can focus their time and energy on treatment and recovery.
Dr. Healy recognizes the value of psychological assessment, as an essential application in clarifying psychological diagnoses and informing mental health treatment. Dr. Healy enjoys working with individuals of all ages, including children, teenagers, and adults. She has specific training in the area of autism assessment, as well as years of experience evaluating older adults presenting with neurocognitive disorders (dementia). Dr. Healy finds the field of neuropsychological assessment particularly rewarding, as she is able to assist patients in the diagnostic process so they can focus their time and energy on treatment and recovery.
Susan L Holley Phd
Psychologist, PhD, ABPP
Verified Verified
Tehachapi, CA 93561 (Online Only)
Hello. Welcome to my section. I have enjoyed helping individuals and families for many years in the sunny Antelope Valley. I work with people who are struggling with mood swings, anxieties or who are just feeling stuck. I use many treatment modalities such as assessment testing, relaxation techniques (and hypnotherapy), family systems, behavioral strategies and cognitive behavioral therapies (based on each client's need). To find your "out-of-pocket" share please contact your insurance company.
Hello. Welcome to my section. I have enjoyed helping individuals and families for many years in the sunny Antelope Valley. I work with people who are struggling with mood swings, anxieties or who are just feeling stuck. I use many treatment modalities such as assessment testing, relaxation techniques (and hypnotherapy), family systems, behavioral strategies and cognitive behavioral therapies (based on each client's need). To find your "out-of-pocket" share please contact your insurance company.
Milka Lara-Rincon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93386 (Online Only)
Therapy is a safe space that can bring about self-discovery and healing. I take an inclusive approach in my work, where I understand how intersections of culture, sexuality, gender, spirituality, family, environment, and relationships shape our identity and how we experience the world. In therapy, you have a space to let your guard down and explore how various factors at play affect your mental health. You will learn skills necessary to embrace the full range of your thoughts and emotions, and also incorporate changes that align with your values.
Therapy is a safe space that can bring about self-discovery and healing. I take an inclusive approach in my work, where I understand how intersections of culture, sexuality, gender, spirituality, family, environment, and relationships shape our identity and how we experience the world. In therapy, you have a space to let your guard down and explore how various factors at play affect your mental health. You will learn skills necessary to embrace the full range of your thoughts and emotions, and also incorporate changes that align with your values.
Online Therapists
Jeanette Aguayo
Marriage & Family Therapist, LMFT
Verified Verified
Ventura, CA 93003
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Andrea Kulberg
Psychologist, PhD, CEDS
Verified Verified
Montecito, CA 93108
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Michael Metz
Marriage & Family Therapist Associate, AMFT
Verified Verified
Goleta, CA 93117
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Alexandra Neff
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90401
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Kimberley Quinlan Associates
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Calabasas, CA 91302
Kimberley's practice places a significant emphasis on the proven effectiveness of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance & Commitment Therapy (ACT).
Kimberley Quinlan, MFT, is a highly regarded Marriage and Family Therapist with a profound dedication to helping individuals conquer Obsessive-Compulsive Disorder (OCD) and Anxiety disorders such as General Anxiety, Social Anxiety, Panic Disorder, and Phobias. With over a decade of experience, Kimberley has earned her reputation as a leading expert in the field of mental health, consistently facilitating transformative change in the lives of her clients. Located in the heart of Calabasas, Kimberley & her team offer a warm and welcoming environment where individuals seeking relief from these conditions can find hope.
Kimberley's practice places a significant emphasis on the proven effectiveness of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance & Commitment Therapy (ACT).
Kimberley Quinlan, MFT, is a highly regarded Marriage and Family Therapist with a profound dedication to helping individuals conquer Obsessive-Compulsive Disorder (OCD) and Anxiety disorders such as General Anxiety, Social Anxiety, Panic Disorder, and Phobias. With over a decade of experience, Kimberley has earned her reputation as a leading expert in the field of mental health, consistently facilitating transformative change in the lives of her clients. Located in the heart of Calabasas, Kimberley & her team offer a warm and welcoming environment where individuals seeking relief from these conditions can find hope.
Nick Branock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90004
Coming from a casual, trauma-informed and inclusive place, I utilize evidence-based interventions (CBT, ERP, ACT) to help clients receive results.
Have you felt bothered or tormented by the sense of anxiety and dread? Maybe you’ve also had distressing thoughts that are difficult to manage? Anxiety can feel relentless and overwhelming. Many people have been there! You are not alone. I can help you understand your anxiety and develop a plan to help you alleviate your anxiety-related discomfort or suffering. I specialize in treating anxiety (i.e. OCD, phobias, social anxiety), but also work with other emotional concerns, such as depression and loneliness. My hope for all my clients is to reach a place of confidence, self-compassion, and acceptance of yourself.
Coming from a casual, trauma-informed and inclusive place, I utilize evidence-based interventions (CBT, ERP, ACT) to help clients receive results.
Have you felt bothered or tormented by the sense of anxiety and dread? Maybe you’ve also had distressing thoughts that are difficult to manage? Anxiety can feel relentless and overwhelming. Many people have been there! You are not alone. I can help you understand your anxiety and develop a plan to help you alleviate your anxiety-related discomfort or suffering. I specialize in treating anxiety (i.e. OCD, phobias, social anxiety), but also work with other emotional concerns, such as depression and loneliness. My hope for all my clients is to reach a place of confidence, self-compassion, and acceptance of yourself.
Grace Stirling
Marriage & Family Therapist, LMFT
Verified Verified
Goleta, CA 93117
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Lories Khoury
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Ryan Silverman
Psychologist, PsyD
Verified Verified
2 Endorsed
Westlake Village, CA 91361
My area of expertise is in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
Do you feel overwhelmed by intrusive thoughts/images or unrelenting anxiety? Are you constantly seeking reassurance or performing rituals to feel better? You may be experiencing OCD or an Anxiety disorder. These disorders operate on what we call the Vicious Cycle: 1) encounter trigger or obsessive thought/image 2) experience distress 3) engage in compulsions or safety behaviors, which leads to 4) relief. The frustrating part about this cycle is that the relief is short-lived. Before you know it, the intrusive thoughts/images and compulsions are back, taking up more time and mental resources to cope.
My area of expertise is in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
Do you feel overwhelmed by intrusive thoughts/images or unrelenting anxiety? Are you constantly seeking reassurance or performing rituals to feel better? You may be experiencing OCD or an Anxiety disorder. These disorders operate on what we call the Vicious Cycle: 1) encounter trigger or obsessive thought/image 2) experience distress 3) engage in compulsions or safety behaviors, which leads to 4) relief. The frustrating part about this cycle is that the relief is short-lived. Before you know it, the intrusive thoughts/images and compulsions are back, taking up more time and mental resources to cope.
Christopher Nuñez
Psychologist, PhD
Verified Verified
2 Endorsed
Los Angeles, CA 90024 (Online Only)
I emphasize evidence-based treatments such as cognitive-behavioral therapy (CBT) and completed intensive training in Exposure with Response/Ritual Prevention (ExRP) at the University of Pennsylvania Center for the Treatment and Study of Anxiety.
I am a licensed clinical psychologist and neuropsychologist with over 20 years of experience in assessment and treatment of individuals across the lifespan (children, adolescents, adults, and older adults) diagnosed with mood disorders, anxiety disorders, and obsessive-compulsive spectrum disorders. I also work with clients who have neurocognitive and/or other medical conditions, emphasizing cognitive rehabilitation and behavioral medicine strategies to promote and improve overall health and quality of life (e.g. treatment for insomnia, stress management, behavioral changes to improve health, and adjustment to medical diagnosis).
I emphasize evidence-based treatments such as cognitive-behavioral therapy (CBT) and completed intensive training in Exposure with Response/Ritual Prevention (ExRP) at the University of Pennsylvania Center for the Treatment and Study of Anxiety.
I am a licensed clinical psychologist and neuropsychologist with over 20 years of experience in assessment and treatment of individuals across the lifespan (children, adolescents, adults, and older adults) diagnosed with mood disorders, anxiety disorders, and obsessive-compulsive spectrum disorders. I also work with clients who have neurocognitive and/or other medical conditions, emphasizing cognitive rehabilitation and behavioral medicine strategies to promote and improve overall health and quality of life (e.g. treatment for insomnia, stress management, behavioral changes to improve health, and adjustment to medical diagnosis).
Anthony Bishop
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
South Pasadena, CA 91030
My primary method of treatment is cognitive-behavioral therapy (CBT) with exposure and response prevention (ERP).
Many of my clients struggle with distressing thoughts and feelings. My clients often make mental and physical efforts to relieve the distress but are generally unable to find lasting relief. Many suffer in silence as thoughts become too difficult to talk about. My clients want to live life without so much fear, anxiety, guilt, and time-consuming behaviors.
My primary method of treatment is cognitive-behavioral therapy (CBT) with exposure and response prevention (ERP).
Many of my clients struggle with distressing thoughts and feelings. My clients often make mental and physical efforts to relieve the distress but are generally unable to find lasting relief. Many suffer in silence as thoughts become too difficult to talk about. My clients want to live life without so much fear, anxiety, guilt, and time-consuming behaviors.
Adriana Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030
I use exposure and response prevention (ERP) for anxiety and OCD.
I help people find relief from distressing thoughts, better tolerate uncomfortable emotions, and change unhelpful or unwanted behaviors. If you feel trapped in your own mind or controlled by your emotions or habits, I’m here to support you. I specialize in treating general anxiety, obsessive compulsive disorder, anxiety disorders (panic, health anxiety, PTSD), perfectionism, and body-focused repetitive behaviors (hair-pulling, skin-picking). While these are my specialities, I also treat many other issues including life transitions, trauma, eating problems, depression, and low self-esteem.
I use exposure and response prevention (ERP) for anxiety and OCD.
I help people find relief from distressing thoughts, better tolerate uncomfortable emotions, and change unhelpful or unwanted behaviors. If you feel trapped in your own mind or controlled by your emotions or habits, I’m here to support you. I specialize in treating general anxiety, obsessive compulsive disorder, anxiety disorders (panic, health anxiety, PTSD), perfectionism, and body-focused repetitive behaviors (hair-pulling, skin-picking). While these are my specialities, I also treat many other issues including life transitions, trauma, eating problems, depression, and low self-esteem.
Farah Jadhavji
Marriage & Family Therapist Associate, AMFT
Verified Verified
Ventura, CA 93003
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
The ERP methods help you manage anxiety by eliminating the avoidance behaviors or compulsions that worsen it.
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Danielle Cohen
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Westlake Village, CA 91362
I utilize Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Habit Reversal Training (HRT) in working with OCD and related disorders.
Do you find yourself struggling with intrusive thoughts and repetitive behaviors? Are you noticing skin picking, hair pulling, or nail biting? Do you feel the need to acquire new items and/or hold onto existing items? You may be suffering from OCD, Anxiety, Body Focused Repetitive Behaviors (BFRBs), and/or Hoarding Disorder. These disorders can feel isolating and overwhelming, but there are evidenced-based treatments that can help!
I utilize Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Habit Reversal Training (HRT) in working with OCD and related disorders.
Do you find yourself struggling with intrusive thoughts and repetitive behaviors? Are you noticing skin picking, hair pulling, or nail biting? Do you feel the need to acquire new items and/or hold onto existing items? You may be suffering from OCD, Anxiety, Body Focused Repetitive Behaviors (BFRBs), and/or Hoarding Disorder. These disorders can feel isolating and overwhelming, but there are evidenced-based treatments that can help!
Valerie Sadon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Encino, CA 91436
I specialize in the evidence-based treatment of Anxiety Disorders, Obsessive Compulsive Disorder (OCD), Trauma, and Post-Traumatic Stress Disorder (PTSD). I am trained in Cognitive-Behavioral Therapy, Exposure & Response Prevention (ERP), Eye Movement Desensitization & Reprocessing (EMDR), attachment-based therapy, and mindfulness-based approaches.
I specialize in the evidence-based treatment of Anxiety Disorders, Obsessive Compulsive Disorder (OCD), Trauma, and Post-Traumatic Stress Disorder (PTSD). I am trained in Cognitive-Behavioral Therapy, Exposure & Response Prevention (ERP), Eye Movement Desensitization & Reprocessing (EMDR), attachment-based therapy, and mindfulness-based approaches.
Farah Zerehi
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
Highland Park, CA 90042 (Online Only)
I offer ERP for clients who struggle with OCD and EMDR for clients with trauma.
You feel anxious, stuck, and often made to feel out of control by your own thoughts and fears. Whether you have OCD, are struggling with perinatal or postpartum issues, are in transition, or have a history of trauma, you are tired of letting your fears and doubts run your life and relationships. You're discouraged from continuing toward your dreams. You want nothing more than to feel confident in yourself and live a life aligned with your values, but you are not sure where to start or worry about finding someone who will actually hear you. You've come to the right place, I'm here to work collaboratively with you and really listen.
I offer ERP for clients who struggle with OCD and EMDR for clients with trauma.
You feel anxious, stuck, and often made to feel out of control by your own thoughts and fears. Whether you have OCD, are struggling with perinatal or postpartum issues, are in transition, or have a history of trauma, you are tired of letting your fears and doubts run your life and relationships. You're discouraged from continuing toward your dreams. You want nothing more than to feel confident in yourself and live a life aligned with your values, but you are not sure where to start or worry about finding someone who will actually hear you. You've come to the right place, I'm here to work collaboratively with you and really listen.
Eliane Spagnoletto
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90212
I specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
I specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
See more therapy options for Kern County
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.