Exposure Response Prevention (ERP) Therapists in 95603
Dvora Kravitz
Marriage & Family Therapist, LMFT
Verified Verified
Auburn, CA 95603 (Online Only)
I'm Dvora Kravitz, a Licensed Marriage and Family Therapist with over 30 years of experience. I help people struggling with depression, anxiety, ADHD, aging, and other aches and pains that cannot be explained. Currently, I offer telehealth conference sessions. If you are a struggling parent, a teen, or senior I am available to help in a caring and professional manner. Starting 40 years ago as an educator, and from my training as a psychotherapist starting 35 years ago, I have successfully evolved and synthesized a wide variety of tools including Internal Family Systems (IFS), Trauma-Focused, Mindfulness-Based, and Play Therapy.
I'm Dvora Kravitz, a Licensed Marriage and Family Therapist with over 30 years of experience. I help people struggling with depression, anxiety, ADHD, aging, and other aches and pains that cannot be explained. Currently, I offer telehealth conference sessions. If you are a struggling parent, a teen, or senior I am available to help in a caring and professional manner. Starting 40 years ago as an educator, and from my training as a psychotherapist starting 35 years ago, I have successfully evolved and synthesized a wide variety of tools including Internal Family Systems (IFS), Trauma-Focused, Mindfulness-Based, and Play Therapy.
Sara Hechtman
Marriage & Family Therapist, LMFT
Verified Verified
Auburn, CA 95603
Hello, I am a dedicated LMFT specializing in individual and family therapy. I have used CBT, DBT, solution focused therapy, structural family therapy and narrative therapy to help individuals make breakthroughs in their mental health fitness. I work closely with the client guiding the client for remarkable change. I have had experience working with many populations including geriatric, LGBTQI, dual, and CD. I specialize in individual and family therapy.
Hello, I am a dedicated LMFT specializing in individual and family therapy. I have used CBT, DBT, solution focused therapy, structural family therapy and narrative therapy to help individuals make breakthroughs in their mental health fitness. I work closely with the client guiding the client for remarkable change. I have had experience working with many populations including geriatric, LGBTQI, dual, and CD. I specialize in individual and family therapy.
Rikki House
Clinical Social Work/Therapist, LCSW, SUDCC
Verified Verified
Auburn, CA 95603 (Online Only)
Struggling with anxiety, depression, or trauma? These experiences don’t have to control your life or rob you of joy. I am here to help. My goal is to help you identify and heal from past and present concerns. My approach is one of compassionate collaboration - together we will work towards lasting relief and desired life changes. I provide teletherapy throughout California and welcome working with youth, young adults and individuals of all ages. I offer trauma releasing therapy (Brainspotting) along with other trauma informed and evidence based therapies to work towards deeper processing to help you heal and thrive.
Struggling with anxiety, depression, or trauma? These experiences don’t have to control your life or rob you of joy. I am here to help. My goal is to help you identify and heal from past and present concerns. My approach is one of compassionate collaboration - together we will work towards lasting relief and desired life changes. I provide teletherapy throughout California and welcome working with youth, young adults and individuals of all ages. I offer trauma releasing therapy (Brainspotting) along with other trauma informed and evidence based therapies to work towards deeper processing to help you heal and thrive.
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.