Exposure Response Prevention (ERP) Therapists in 91762
Tanya Lynne Turner
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91762
Embracing the canvas of your life with courage and creativity, let’s navigate its complexities together. As a therapist specializing in anxiety, trauma, and depression, I offer tailored support to teens and adults, including creatives from diverse backgrounds. Whether it’s navigating relationships, identity, or life transitions, I’m here to accompany you on your journey. Join me in exploring the depths of your experiences, where resilience and inner harmony await. Take the first brushstroke towards a brighter tomorrow.
Embracing the canvas of your life with courage and creativity, let’s navigate its complexities together. As a therapist specializing in anxiety, trauma, and depression, I offer tailored support to teens and adults, including creatives from diverse backgrounds. Whether it’s navigating relationships, identity, or life transitions, I’m here to accompany you on your journey. Join me in exploring the depths of your experiences, where resilience and inner harmony await. Take the first brushstroke towards a brighter tomorrow.
Kim Weimer
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91762 (Online Only)
I have 13 years of experience in mental health and more than 20 years of experience in social work. I have worked with various populations and all forms of mental health struggles. My approach to therapy is meeting the client where they are at and working with them to build a plan of treatment that works for them. I have specialized training in Mindfulness-Based Cognitive Behavioral Therapy, and Exposure Response Prevention. I'm also a certified yoga instructor.
I have 13 years of experience in mental health and more than 20 years of experience in social work. I have worked with various populations and all forms of mental health struggles. My approach to therapy is meeting the client where they are at and working with them to build a plan of treatment that works for them. I have specialized training in Mindfulness-Based Cognitive Behavioral Therapy, and Exposure Response Prevention. I'm also a certified yoga instructor.
Ana Zalles
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91762
I am Ana Zalles, LMFT 137168. I am a multi-dynamic and integrative therapist. I have a background in Trauma, CBT, DBT and multiple other EBP approaches to range ages 3-65+ . I enjoy expanding my treatment expertise and currently training on EMDR and Psychedelic Assisted Treatment. I feel comfortable with clients from all ages and cultural back grounds. I have an extensive training and treatment focus with survivors of trauma, anxiety and depression.
I am Ana Zalles, LMFT 137168. I am a multi-dynamic and integrative therapist. I have a background in Trauma, CBT, DBT and multiple other EBP approaches to range ages 3-65+ . I enjoy expanding my treatment expertise and currently training on EMDR and Psychedelic Assisted Treatment. I feel comfortable with clients from all ages and cultural back grounds. I have an extensive training and treatment focus with survivors of trauma, anxiety and depression.
See more therapy options for 91762
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.