Photo of Melanie English, Psychological Associate in 90046, CA
Melanie English
Psychological Associate, MA
Verified Verified
Los Angeles, CA 90046
I specialize in treating anxiety disorders, OCD, and PTSD using evidenced-based treatments like Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Prolonged Exposure (PE) therapy, along with mindfulness approaches.
Do you find it hard to stop overthinking? Do you struggle with perfectionism? Do feel overly self-conscious in social situations? Or, maybe you experienced a trauma you can't seem to move on. I promise you, there is relief. Therapy can help you have freedom from your thoughts. Therapy can improve how you respond to distress so you can live your best life.
I specialize in treating anxiety disorders, OCD, and PTSD using evidenced-based treatments like Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Prolonged Exposure (PE) therapy, along with mindfulness approaches.
Do you find it hard to stop overthinking? Do you struggle with perfectionism? Do feel overly self-conscious in social situations? Or, maybe you experienced a trauma you can't seem to move on. I promise you, there is relief. Therapy can help you have freedom from your thoughts. Therapy can improve how you respond to distress so you can live your best life.
(323) 615-3537 View (323) 615-3537
Photo of Amy Sewart, Psychologist in 90046, CA
Amy Sewart
Psychologist, PhD
Verified Verified
Los Angeles, CA 90046  (Online Only)
Hi — I’m Dr. Amy. I’m a Licensed Psychologist trained and certified in evidence-based therapies. I received my Ph.D. in Clinical Psychology at UCLA, where I specialized in the treatment of emotion-related disorders including anxiety, depression, trauma, and substance use. My mission as a psychologist is to provide my clients with psychotherapy that is informed by science and tailored to their individual needs, goals, and preferences. I view therapy as a collaborative process in which I help clients develop the skill set necessary to independently cope with the challenges they’re facing.
Hi — I’m Dr. Amy. I’m a Licensed Psychologist trained and certified in evidence-based therapies. I received my Ph.D. in Clinical Psychology at UCLA, where I specialized in the treatment of emotion-related disorders including anxiety, depression, trauma, and substance use. My mission as a psychologist is to provide my clients with psychotherapy that is informed by science and tailored to their individual needs, goals, and preferences. I view therapy as a collaborative process in which I help clients develop the skill set necessary to independently cope with the challenges they’re facing.
(424) 339-2085 View (424) 339-2085
Photo of Sam Elliott Pow, Clinical Social Work/Therapist in 90046, CA
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
(747) 271-2029 View (747) 271-2029
Photo of Gregory Cason, Psychologist in 90046, CA
Gregory Cason
Psychologist, PhD
Verified Verified
Los Angeles, CA 90046
Waitlist for new clients
I am a licensed psychologist in the Beverly Hills/West Hollywood area and use cognitive therapy, which focuses on the ways your thoughts affect your feelings and behaviors. I teach you skills that will help you to make improvements in your life and to achieve your goals. I work primarily with gay men but see both men and women of all orientations. All of my doctoral training was accredited by The American Psychological Association including my Ph.D. from the University of Houston my internship from the University of Texas at Austin and my post-doctoral fellowship from UCLA.
I am a licensed psychologist in the Beverly Hills/West Hollywood area and use cognitive therapy, which focuses on the ways your thoughts affect your feelings and behaviors. I teach you skills that will help you to make improvements in your life and to achieve your goals. I work primarily with gay men but see both men and women of all orientations. All of my doctoral training was accredited by The American Psychological Association including my Ph.D. from the University of Houston my internship from the University of Texas at Austin and my post-doctoral fellowship from UCLA.
(213) 370-1122 View (213) 370-1122
Photo of Tamara Sauer, Marriage & Family Therapist in 90046, CA
Tamara Sauer
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
I am a Licensed Marriage And Family Therapist (RN:133405). I obtained my master’s degree in Marriage And Family Therapy from Touro University Worldwide with summa cum laude. Throughout my career I have worked with children, adolescents, adults, parents, and elders. I believe in tailoring my approach to best suit you and your needs. I draw from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, EFT.
I am a Licensed Marriage And Family Therapist (RN:133405). I obtained my master’s degree in Marriage And Family Therapy from Touro University Worldwide with summa cum laude. Throughout my career I have worked with children, adolescents, adults, parents, and elders. I believe in tailoring my approach to best suit you and your needs. I draw from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, EFT.
(747) 300-0951 View (747) 300-0951
Photo of Insight Behavioral and Mental Health PLLC , Psychologist in 90046, CA
Insight Behavioral and Mental Health PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
West Hollywood, CA 90046  (Online Only)
I am a clinical psychologist who has a wide range of experience working in a variety of professional settings and with diverse populations. I particularly enjoy working with teens, young adults and adults who are facing challenges and setbacks that are impeding their functioning and preventing them from their full potential. I also work with a variety of couples who are considering the next step (i.e., moving in together, open relationship, marriage) or having issues in their relationship and want to improve their relationship or considering breaking up/separation/divorce.
I am a clinical psychologist who has a wide range of experience working in a variety of professional settings and with diverse populations. I particularly enjoy working with teens, young adults and adults who are facing challenges and setbacks that are impeding their functioning and preventing them from their full potential. I also work with a variety of couples who are considering the next step (i.e., moving in together, open relationship, marriage) or having issues in their relationship and want to improve their relationship or considering breaking up/separation/divorce.
(210) 796-8456 View (210) 796-8456
Exposure Response Prevention (ERP) Therapists

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioral therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.