Exposure Response Prevention (ERP) Therapists in 83701
Brian Huck, LCSW Counseling and Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Boise, ID 83701
I use CBT-ERP, ACT, Mindfulness and IPT to help clients overcome their challenges and grasp opportunities.
OCD, Anxiety, Depression are three of the most common Mental Health Disorders affecting nearly 20 percent of the U.S. population in any given year. The consequence of untreated anxiety and depression result in significant experienced distress, strain in relationships, lost productivity and missed opportunities. I invite you to contact me and find out how we can work together to reduce the burden of anxiety or depression. I also work with a number of other mental health disorders such as ADHD and ODD, though have chosen to specialize in the treatment of OCD, Anxiety and Depression in my private practice.
I use CBT-ERP, ACT, Mindfulness and IPT to help clients overcome their challenges and grasp opportunities.
OCD, Anxiety, Depression are three of the most common Mental Health Disorders affecting nearly 20 percent of the U.S. population in any given year. The consequence of untreated anxiety and depression result in significant experienced distress, strain in relationships, lost productivity and missed opportunities. I invite you to contact me and find out how we can work together to reduce the burden of anxiety or depression. I also work with a number of other mental health disorders such as ADHD and ODD, though have chosen to specialize in the treatment of OCD, Anxiety and Depression in my private practice.
Ed Northam
Licensed Professional Counselor, PhD
Verified Verified
Boise, ID 83701
In my 40 plus years as a mental health care provider, I have found that regardless of how skilled a clinician I may be, I am only effective when I have successfully developed a working relationship with my clients. This relationship is key to addressing issues, providing encouragement, and enhancing the client's personal motivation. To make the necessary changes in thinking, beliefs and behavior, I work together with my clients to bring about about their desired goals. My areas of focus are anxiety and depressive disorders, treatment of trauma, and marital and family issues.
In my 40 plus years as a mental health care provider, I have found that regardless of how skilled a clinician I may be, I am only effective when I have successfully developed a working relationship with my clients. This relationship is key to addressing issues, providing encouragement, and enhancing the client's personal motivation. To make the necessary changes in thinking, beliefs and behavior, I work together with my clients to bring about about their desired goals. My areas of focus are anxiety and depressive disorders, treatment of trauma, and marital and family issues.
Kim Lockwood
Counselor, MA, EDS, LCPC
Verified Verified
Boise, ID 83701
Do you find yourself struggling to move past traumatic experiences? Are you stuck in behavioral patterns or using coping skills that are no longer effective, or even worse, harmful? Do you know what you'd like to change but have no idea how to actually do so? Therapy can and should teach new coping skills, help to heal old wounds (including trauma and PTSD), improve your struggles with mood and problematic habits and help you build a life that feels fulfilling and healthy to you! You can learn strategies and skills that help alleviate your current suffering and create inner peace while improving your overall mental health.
Do you find yourself struggling to move past traumatic experiences? Are you stuck in behavioral patterns or using coping skills that are no longer effective, or even worse, harmful? Do you know what you'd like to change but have no idea how to actually do so? Therapy can and should teach new coping skills, help to heal old wounds (including trauma and PTSD), improve your struggles with mood and problematic habits and help you build a life that feels fulfilling and healthy to you! You can learn strategies and skills that help alleviate your current suffering and create inner peace while improving your overall mental health.
Valley Insight Therapy
Counselor, CMHC
Verified Verified
Boise, ID 83701
I understand that you're dealing with a lot right now—whether it's battling addictions, wrestling with anxiety, grieving a loss, or simply feeling adrift in life. But you're not alone in this. You're seeking someone who can empathize with your struggles and offer a guiding hand toward healing. You're striving to overcome these challenges, to find solace, and to carve out a path towards a brighter, more fulfilling future. And that's where I step in. I'm here to be your confidant, your ally, someone who comprehends your journey and is dedicated to helping you navigate through it.
I understand that you're dealing with a lot right now—whether it's battling addictions, wrestling with anxiety, grieving a loss, or simply feeling adrift in life. But you're not alone in this. You're seeking someone who can empathize with your struggles and offer a guiding hand toward healing. You're striving to overcome these challenges, to find solace, and to carve out a path towards a brighter, more fulfilling future. And that's where I step in. I'm here to be your confidant, your ally, someone who comprehends your journey and is dedicated to helping you navigate through it.
Rachel A. Murray
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Boise, ID 83701
Are you feeling stressed, overwhelmed, or generally dissatisfied with your life? Do you want to experience less anxiety and sadness? Does procrastination, over-thinking, perfectionism or people pleasing get in your way? If you are seeking help for your child, are you concerned they do not have the coping skills necessary to navigate the challenges of modern life? If you answered yes to any of these questions, you are not alone. Whether you or your child is experiencing the first signs of emotional distress or are struggling with debilitating symptoms, therapy can help.
Are you feeling stressed, overwhelmed, or generally dissatisfied with your life? Do you want to experience less anxiety and sadness? Does procrastination, over-thinking, perfectionism or people pleasing get in your way? If you are seeking help for your child, are you concerned they do not have the coping skills necessary to navigate the challenges of modern life? If you answered yes to any of these questions, you are not alone. Whether you or your child is experiencing the first signs of emotional distress or are struggling with debilitating symptoms, therapy can help.
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.