Exposure Response Prevention (ERP) Therapists in 28117

You have already taken the biggest step by deciding to look for help and I would be honored to assist you in the next steps of your journey. I specialize in treating depression, anxiety, maternal mental health, stress, trauma and PTSD, relationship issues, and self esteem in adults.

Elizabeth Webb, LMHCA, Elizabeth Webb is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2022. She was born in Pensacola, FL but raised in Statesville, NC. Elizabeth received her Bachelor's in Exercise Science and Master's in Clinical Mental Health Counseling at Catawba College in Salisbury, NC. Elizabeth assists and empowers clients through interventions and strategies with individual psychotherapy through a very client centered approach. She tends to use an integrative approach that uses a combination of different theories to best fit the need of the client.

I work with children, adolescents, and adults, ages five and up. I specialize in Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Dialectical Behavioral Therapy. I have five years' experience working with ADHD, anxiety, depression, OCD, and challenges with life transitions.

Have you or your child experienced something difficult or painful that has changed how you view yourself or those around you? Or do the day-to-day pressures feel too much to bear? Is it difficult to feel joy or peace as you move through your day? Do you feel shame because you think you should be able to cope better? We all experience dark days or months or even years. Imagine feeling joy, peace, and a sense of purpose again. It can be scary, but people do find their inner strength and resilience. You can create a life of purpose.

As a therapist, I enjoy working with a variety of clients. With over 21 years of experience, my expertise to a more eclectic approach, including CBT, attachment based therapy, trauma focused therapy, and emotionally focused therapy. I enjoy working with trauma, anxiety, mood disorders, life transition, attachment, self-esteem, family issues, Adult Children of Alcoholics, grief/loss, and autism.

Does life feel heavy lately? Sometimes you're not even sure who you are any more? Maybe you need help setting boundaries, coping with stress in healthy ways, or just finding yourself again? I'd love to help you.

I strive to create a supportive and non-judgmental environment where clients can freely express themselves, fostering a sense of trust and collaboration. I offer a safe and nurturing space for children, teens and adults to explore their unique identities and build skills to help with emotional regulation, behavioral issues, self-esteem, communication, problem solving, and resilience.

We know that initiating counseling services for your child or yourself can be very challenging. Please know you are making a positive step towards a healthy change in your life and we are here to help you every step of the way.

For many people, choosing to seek counseling can be a difficult decision. I believe it takes a lot of courage to reach out for guidance and support, which is why I strive to respect client's autonomy, beliefs, and values in the process of counseling. Counseling is the process of discovering your true self and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based in a strong therapeutic relationship.