Exposure Response Prevention (ERP) Therapists in 27704
Mary Parsons
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27704
My therapeutic approach draws from a variety of modalities including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness.
I specialize in helping teenagers and adults who feel like their lives are controlled by OCD or anxiety disorders, including OCD themes that are particularly stigmatized such as sexuality, physical or sexual harm, and pedophilia. As a therapist, I can help you understand what is going on in your mind and identify strategies to move forward towards a more fulfilling life.
My therapeutic approach draws from a variety of modalities including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness.
I specialize in helping teenagers and adults who feel like their lives are controlled by OCD or anxiety disorders, including OCD themes that are particularly stigmatized such as sexuality, physical or sexual harm, and pedophilia. As a therapist, I can help you understand what is going on in your mind and identify strategies to move forward towards a more fulfilling life.
Andrea Jordan
Licensed Professional Counselor, LCMHC, NCC, CCTP, MA
Verified Verified
2 Endorsed
Durham, NC 27704 (Online Only)
Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and emotions at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.
Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and emotions at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.
Bridget Puckett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Durham, NC 27704
Not accepting new clients
I know trying to find a therapist can feel draining. My goal is to offer you a safe space amongst that sea of overwhelm! My clients will be met where they are at in session and given the tools necessary in moving forward, and beyond therapy. My counseling approach is centered around cognitive therapy, utilizing strength-based and process-oriented modalities. I specialize in anxiety, panic disorder, OCD, life transitions, and relationship issues. I primarily work with college and graduate students, teens, pre-teens and individual adults.
I know trying to find a therapist can feel draining. My goal is to offer you a safe space amongst that sea of overwhelm! My clients will be met where they are at in session and given the tools necessary in moving forward, and beyond therapy. My counseling approach is centered around cognitive therapy, utilizing strength-based and process-oriented modalities. I specialize in anxiety, panic disorder, OCD, life transitions, and relationship issues. I primarily work with college and graduate students, teens, pre-teens and individual adults.
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.