Therapists in 23112
Erin Chilson
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
1 Endorsed
Midlothian, VA 23112 (Online Only)
Congratulations on beginning your journey towards your wellness goals! By connecting with a therapist, which can be stressful in itself and requires trust, you've taken the first, very important, positive step. I offer support in navigating life's challenges, from depression and anxiety to the everyday stressors of relationships or careers.
Congratulations on beginning your journey towards your wellness goals! By connecting with a therapist, which can be stressful in itself and requires trust, you've taken the first, very important, positive step. I offer support in navigating life's challenges, from depression and anxiety to the everyday stressors of relationships or careers.
Rachael Scholl
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Midlothian, VA 23112
In my practice, I work with clients to explore past experiences and how they might be influencing current thoughts, feelings, and behaviors — nurturing insight and awareness to elicit growth and desired change. I view therapy as a collaborative process that can assist in identifying and working through challenges so that life can be lived with greater balance and self-compassion. I strive to create a safe space for individuals to freely express their authentic selves, while working together to set and progress toward therapeutic goals.
In my practice, I work with clients to explore past experiences and how they might be influencing current thoughts, feelings, and behaviors — nurturing insight and awareness to elicit growth and desired change. I view therapy as a collaborative process that can assist in identifying and working through challenges so that life can be lived with greater balance and self-compassion. I strive to create a safe space for individuals to freely express their authentic selves, while working together to set and progress toward therapeutic goals.
Jennifer V Ralsten
Clinical Social Work/Therapist, MA, LCSW, RPT-S
Verified Verified
2 Endorsed
Midlothian, VA 23112
Not accepting new clients
Therapy is meant for when you realize you are no longer where you were, not yet where you want to be, but ready to get on your way. As a therapist, I focus on building a sincere relationship, where within that space you can safely explore your fears, sorrows, anger, and aspirations. I will provide unconditional support as you discover your authentic self, build resilience to life’s stressors, strengthen your relationships, and reconnect to a sense of purpose as you move forward.
Therapy is meant for when you realize you are no longer where you were, not yet where you want to be, but ready to get on your way. As a therapist, I focus on building a sincere relationship, where within that space you can safely explore your fears, sorrows, anger, and aspirations. I will provide unconditional support as you discover your authentic self, build resilience to life’s stressors, strengthen your relationships, and reconnect to a sense of purpose as you move forward.
See more therapy options for 23112
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.